Having trouble sleeping? Here’s the science on 3 traditional bedtime remedies



Shutterstock

Nenad Naumovski, University of Canberra; Amanda Bulman, University of Canberra; Nathan M D’Cunha, University of Canberra, and Wolfgang Marx, Deakin University

Sleep is essential for good health. Poor sleep quality, or not enough sleep, can negatively affect our mood, cognitive function, and immune system.

Stress can impact our sleep, and stress and anxiety associated with the COVID pandemic have meant many of us are not sleeping as well as we used to. A survey of 2,555 people across 63 countries found 47% of people were experiencing poorer sleep than usual during the pandemic, compared with 25% before COVID hit.

We also know stress is associated with poor dietary habits. People who are feeling stressed and tired may be more likely to reach for energy drinks and caffeinated beverages. But a high intake of caffeine as well as sugar-sweetened and energy drinks can keep us awake. So it’s something of a vicious cycle.

Similarly, people who are feeling stressed may be more likely to drink alcohol. Alcohol before bed, especially in excess, can also disrupt our sleep.

So what can you drink to improve your sleep?

Chamomile

Chamomile tea has been used in traditional medicine for centuries to treat a range of sleep ailments, such as insomnia.

The plant extract contains apigenin, a chemical compound that binds to the same receptors in the brain as benzodiazepines (drugs used to treat anxiety and insomnia), producing a sedative effect.




Read more:
Can’t sleep and feeling anxious about coronavirus? You’re not alone


Studies have shown chamomile (consumed in the form of an extract or a tea) leads to significant improvement in sleep quality.

However, although the evidence is positive, these studies were relatively small and we need larger, well-designed clinical trials to reinforce these observations.

A pot of chamomile tea.
If you’re having trouble sleeping, it might be worth trying a cup of chamomile tea before bed.
Irene Ivantsova/Unsplash

Milk

A warm cup of cow’s milk is a popular bedtime beverage in Western cultures, particularly for children.

Milk is a source of the essential amino acid tryptophan, which our bodies need to produce compounds including serotonin and melatonin in the brain. These compounds are involved in the sleep-wake cycle, which could explain why milk helps us sleep better — if indeed it does.

Scientists have studied the effects of milk and milk products (such as yogurt and cheese) on sleep quality for decades, but the evidence is still inconclusive.

It may simply be the ritual of drinking warm milk before bedtime that relaxes the brain and body, rather than the effects of compounds present in the milk itself. We’ll need more research evidence before we can be confident one way or the other.




Read more:
Get headaches? Here’s five things to eat or avoid


Cocoa

Hot cocoa (commonly dissolved in milk) is also regarded as a sleep-promoting drink. The cocoa bean is a rich source of many beneficial chemicals, including compounds called flavonoids.

Flavonoids have a range of potential health benefits, and may be used to treat some neurodegenerative disorders.

There’s limited research on the effects of cocoa on sleep quality. But a study in mice suggested natural cocoa may improve stress-induced insomnia.

In humans, consuming cocoa is associated with a reduction in blood pressure (in healthy people and those with high blood pressure). This lowering of blood pressure, which relaxes the smooth muscles that line our arteries, could produce a calming effect, making it easier to go to sleep.

A man sits on the couch reading a newspaper, with a mug in hand.
Some people like to drink a glass of milk or a cup of cocoa before bed.
Shutterstock

While these sleep remedies are unlikely to be harmful, the overall evidence on improvement in quality of sleep is weak. You may like to try them, but you shouldn’t see any of them as a quick fix.

At the end of the day, several lifestyle factors can influence our sleep quality, including screen time, physical activity, stress and diet.

If you are consistently struggling to sleep, it’s best to consult with your general practitioner.




Read more:
Why our brain needs sleep, and what happens if we don’t get enough of it


The Conversation


Nenad Naumovski, Associate Professor in Food Science and Human Nutrition, University of Canberra; Amanda Bulman, PhD Candidate, University of Canberra; Nathan M D’Cunha, PhD Candidate, University of Canberra, and Wolfgang Marx, Postdoctoral research fellow, Deakin University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Lao Officials Force Christians from Worship at Gunpoint


Church members marched to open field, deprived of homes.

LOS ANGELES, February 8 (CDN) — About 100 local officials, police and villagers put guns to the heads of Christians during their Sunday morning service in a village in Laos last month, forcing them from their worship and homes, according to an advocacy organization.

Human Rights Watch for Lao Religious Freedom (HRWLRF) reported that in Katin village of Ta-Oyl district, Saravan Province, Lao authorities including the village chief, a religious affairs’ official, three district police and a 15-man volunteer unit joined 15 village police officers to force all 48 Christian adults and children of the church to an open field. 

Afterward, the officials confiscated all personal belongings from 11 homes of Christians and destroyed six of the 11 homes. They also confiscated a pig – equal to six weeks’ salary to the villagers – that belonged to one of the members of the congregation, according to HRWLRF.

Unable to cajole the Christians into renouncing Christ with the illegal use of arms, the officials forced them to walk six kilometers (nearly four miles) and then left them on the side of a road.

“While being forced with guns to their heads, the believers took only the personal belongings they could grab,” according to an HRWLRF statement.

Since then, officials have posted local police at the entrance of Katin village in order to keep the Christians from returning. The men, women and children of the church have been sleeping on the ground in the woods with hardly enough food supplies, equipment, or tools to survive, according to HRWLRF.

“They are without light, food and clean water, except for a small stream nearby,” the organization reported.

Laos is a Communist country that is 1.5 percent Christian and 67 percent Buddhist, with the remainder unspecified. Article 6 and Article 30 of the Lao Constitution guarantee the right of Christians and other religious minorities to practice the religion of their choice without discrimination or penalty.

Around Jan. 18, a Saravan provincial religious affairs official identified only by his surname, Khampuey, and a Ta-Oyl district official identified only by the surname of Bounma tried to persuade the believers to renounce their Christian faith, according to the organization.

Why do you believe in it [the Bible]?” they asked the Christians. “It’s just a book.”

When the Christians responded that the Bible was no mere book but a gift from God, the officials pointed out that other poor villagers had received government assistance because they had not converted to Christianity. They asked the church if, being Christians, they were receiving such government aid.

HRWLRF reported that the Christians responded that regardless of what help they did or didn’t receive, they had received new life from God.

“Before, we were under the power of the spirits and had to sacrifice to them,” said one Christian. “Now, having believed in God, we no longer have to do any sacrifice.”

The officials further harangued them, saying, “See what happens to you because of your belief? You are now left in the middle of nowhere without any home, food, or help. You should deny your Christian belief and then you will be allowed back in your village.” The officials added, according to HRWLRF, that all 56 villages in Ta-Oyl district did not want them to continue in their Christian faith.

“These villages have said that they can accept lepers and demon-possessed persons living among them, but they cannot allow believers residing among them,” one official reportedly told the Christians. “If they do not want you, neither do we.”

Unable to persuade the believers to renounce Christ, the two officials prohibited them from returning to their home village to get their personal belongings, including tools and items needed to make a living and protect themselves.

Although Laos ratified the International Covenant for Civil and Political Rights in 2009, thus asserting that it fully respects human rights and religious freedom, its mistreatment of Lao Christians in Katin village has continued beyond the confiscation and slaughter of pigs belonging to each of the nine Christian families on July 5, 2009 and the withdrawal of protection for Christian villagers on July 11, HRWLRF reported.

The Katin village leader has declared that spirit worship is the only acceptable form of worship in the community, HRWLRF reported. In the July 5 slaughter of one pig each from nine Christian families, officials said it was punishment for ignoring an order to abandon Christianity.

Local officials have a longer history of trying to eradicate Christianity in Katin village. On July 21, 2008, officials detained 80 Christians in the village after residents seized a Christian identified only as Pew and poured rice wine down his throat, killing him by asphyxiation.

When family members buried Pew and placed a wooden cross on his grave, officials accused them of “practicing the rituals of the enemy of the state” and seized a buffalo and pig from them as a fine.

On July 25, 2008, officials rounded up 17 of the 20 Christian families then living in the village – a total of 80 men, women and children – and detained them in a school compound, denying them food in an effort to force the adults to sign documents renouncing their faith. The other three Christian families in the village at that time had already signed the documents under duress.

As their children grew weaker, 10 families signed the documents and were permitted to return home. The remaining seven families were evicted from the village and settled in an open field nearby, surviving on whatever food sources they could find.

Suffering from the loss of their property and livelihoods, however, the seven families eventually recanted their faith and moved back into the village. But over time, some of the Christians began gathering again for prayer and worship.

On Sept. 8, 2008, provincial and district authorities called a meeting in Katin village and asked local officials and residents to respect the religious laws of the nation. Four days later, however, village officials seized a buffalo worth approximately US$350 from a Christian resident identified only as Bounchu, telling him the animal would be returned only if he renounced his faith. When he refused, they slaughtered the animal in the village square and distributed the meat to non-Christian residents.

“These tactics of starvation and destruction of personal properties as well as the use of force employed by the Lao officials in order to put pressure on the Katin believers to renounce their religious convictions should be condemned,” according to HRWLRF.

In spite of the hostilities, more households accepted Christ in Katin village last year, resulting in to the current total of 11 Christian households.

Report from Compass Direct News 

Five More Christian Leaders Sentenced in China


Arbitrary administrative decision sends church leaders to re-education labor camp.

LOS ANGELES, December 3 (CDN) — Bypassing the court system, China arbitrarily sentenced five more leaders of the Fushan Church in Linfen City, Shanxi Province, on Monday (Nov. 30), this time to re-education labor camps for two years, according to China Aid Association (CAA).

A Chinese court last week sentenced five house church leaders to three to seven years in prison after they were arrested en route to Beijing to file a complaint about an attack on their church, according to the advocacy organization. The five leaders sentenced to labor camps this week were accused of “gathering people to disturb the public order” after they organized a prayer rally of 1,000 people the day after military police and others attacked their church members and building on Sept. 13.

In what CAA termed “an arbitrary administrative sentence by the Public Security Bureau enacted so the leaders would not be ‘required’ to go through the court and prosecution system,” China delivered the verdicts to church leaders Li Shuangping, Yang Hongzhen, Yang Caizhen (wife of Pastor Yang Xuan, who was sentenced to three years of prison on Nov. 25), Gao Qin (also known as Gao Fuqin), and Zhao Guoai.

“Yang Caizhen was seen being beaten severely during an interrogation,” CAA said in a press statement. “Having had one of her front teeth knocked out during a beating, and fasting and praying during her detention, Ms. Yang is reported to look very fragile.”

The church leaders, the latter four women, were arrested on Nov. 11. They had helped to organize a prayer rally after the Sept. 13 attack on the Fushan Church branch congregation in Linfen, when some 400 uniformed police and civilians bearing shovels, batons, bricks, iron hooks and other weapons had beaten members of the church who were sleeping at the nearly finished factory building used as a worship site.

With several Fushan County officials involved in the attack, more than 30 Christians were seriously injured among the 100 Christians who were hurt, CAA reported. According to the Epoch Times, a church member’s relative obtained a license to build the shoe factory and was allowing the group to meet there, as the church was growing too large to meet in homes and the building could hold up to 400 people.

As Chinese authorities had kept the families of Gao Qin and Zhao Guoai under tight surveillance, CAA relied on church sources to confirm their sentences to labor camp. The organization said family members had confirmed the sentences of the other three.

“Linfen house church Christians continue to be monitored by Chinese military police, including neighboring Golden Lampstand Church (Jin Dongtai) in Linfen City,” CAA stated.

The organization said authorities violated Chinese law by refusing to provide family members of the prisoners with copies of documents notifying them of the sentences.

All 10 of the Fushan Church leaders plan to appeal their sentences, according to CAA.

“To arbitrarily send five innocent citizens to labor camps is in direct violation against the international human rights covenants and norms the Chinese government has signed and even ratified,” said CAA President Bob Fu.

The five pastors previously sentenced were arrested on Sept. 25 without a warrant, according to CAA. Yang Rongli was sent to prison for seven years for “illegally occupying farming land” and “disturbing transportation order by gathering masses.”

She and four other pastors were sentenced on Wednesday (Nov. 25) at the People’s Court of Raodu district, Linfen City, Shanxi Province. Yang’s husband, Wang Xiaoguang, was handed a sentence of three years on the charge of “illegally occupying farming land.” Cui Jiaxing was sentenced to four and half years, and Yang Xuan to three and half years, on the same charge; Zhang Huamei received four years of prison for “disturbing transportation order by gathering masses.”

The pastors were arrested by Shanxi Province officers of the Public Security Bureau (PSB). Fu characterized their trial as a farce, saying the case demonstrated a deteriorating state of religious freedom in China.

Yang Rongli and Wang Xiaoguang had led the Fushan Church, part of a 50,000-strong house church network in Linfen and the surrounding villages, for more than 30 years.

The Beijing PSB has misrepresented the demolition and attack on the Linfen branch church as a response to a “violent uprising,” Fu said.

Report from Compass Direct News 

China Sentences House Church Pastors to Prison


Christians convicted on fabricated charges arrested en route to file protest of church attack.

LOS ANGELES, December 1 (CDN) — Five pastors arrested without a warrant in China’s Shanxi Province as they were en route to file a complaint over the demolition of their church building have been sentenced to prison terms of three to seven years.

In one of the most oppressive measures against Christians in recent years, house church leader Yang Rongli was sent to prison for seven years for “illegally occupying farming land” and “disturbing transportation order by gathering masses,” according to China Aid Association (CAA). She and four other pastors were sentenced on Wednesday (Nov. 25) at the People’s Court of Raodu district, Linfen City, Shanxi Province.

Yang’s husband, Wang Xiaoguang, was handed a sentence of three years on the charge of “illegally occupying farming land.” Cui Jiaxing was sentenced to four and half years, and Yang Xuan to three and half years, on the same charge; Zhang Huamei received four years of prison for “disturbing transportation order by gathering masses.”

The pastors were among Fushan Church leaders arrested by Shanxi Province officers of the Public Security Bureau (PSB) on Sept. 25 as they made their way to Beijing to protest an attack on a Fushan Church branch congregation in Linfen city. In the wee hours of Sept. 13 some 400 uniformed police and civilians bearing shovels, batons, bricks, iron hooks and other weapons had beaten members of the church who were sleeping at the nearly finished factory building used as a worship site.

With several Fushan County officials involved in the attack, dozens of Christians were seriously injured among the more than 100 who were hurt, CAA reported. According to the Epoch Times, a church member’s relative obtained a license to build the shoe factory and was allowing the group to meet there, as the church was growing too large to meet in homes and the building could hold up to 400 people.

“To punish an innocent house church leader with seven years’ imprisonment is the most serious sentence since 2004, when the senior Henan house church leader Pastor Zhang Rongliang received a similar length,” said CAA President Bob Fu in a press statement. “We strongly condemn these unjust sentences, which are based on trumped-up charges.”

Characterizing the trial as a farce, Fu said the case clearly demonstrated a deteriorating state of religious freedom in China and called upon the international community, including the U.S. administration, to express concern.

“The court’s conduct throughout the trial clearly indicated the government had decided upon the verdict and prepared it in advance,” Fu said in the statement. “Government prosecutors showed over 1,000 pages of so-called ‘evidence materials’ related to this case, but the defense lawyers were only allowed to review about 50 pages before the trial.”

Pastors Yang and Wang were able to chat briefly with their son during a recess near the bathroom outside the courtroom, Fu said; they encouraged the boy to stand firm in his faith in Christ.

The two pastors have led the Fushan Church, part of a 50,000-strong house church network in Linfen and the surrounding villages, for more than 30 years.

“The Fushan Church leaders’ unwarranted arrests, detentions and severe sentences after the massive church destruction on Sept. 13 marks one of the worst crackdowns on house church leaders in the past decade,” Fu said.

The Beijing PSB has misrepresented the demolition and attack on the Linfen branch church as a response to a “violent uprising,” Fu said. The branch congregation had gathered at the Good News Cloth Shoe Factory, a building still under construction in Fushan County, when the government-led mob attacked and took money, Bibles, clothes and cell phones, among other items, he said.

Report from Compass Direct News 

How an Australian-born pastor survived a Molotov cocktail


Wayne Zschech, the Australian-born pastor of Calvary Chapel Kaharlyk, just south of Kiev in Ukraine with a population 15,000, says he will never forget the events that took place in the early hours of Wednesday, October 14th, when attackers smashed a window at the church building, where he and his family live, and threw a Molotov cocktail (petrol bomb) into the building, reports Dan Wooding, founder of ASSIST Ministries.

In an interview he gave me during my recent visit to Kiev, he re-lived the horrifying turn of events that could have caused the deaths of himself and his family as they slept.

“It all started when my wife Olya woke up in the morning to feed the newborn baby and she said she could smell smoke,” said Wayne. “We actually live in the church building and that night, there were six of us (including his mother-in-law) who were sleeping. We had actually sent the kids to school at eight o’clock in the morning and my wife said again that she could ‘really smell smoke.’ So we looked out the back window and there was smoke billowing out of the back of the church.

“Suddenly, it was all hands on deck. I called the fire brigade and then started finding where the fire was coming from. We originally thought that it was an electrical short because it’s an old building. I began opening up all the doors – because I didn’t want the fire brigade knocking them down – and looking in the basement trying to find where the fire was coming from.

“I kept going down into the basement and when I came up for air on the third or fourth occasion, I just happened to walk around the side of the building and suddenly the whole situation became clear. Someone had thrown a Molotov cocktail through the side of the building into our children’s ministry room and had also left spray painted markings on the side of the building saying, ‘Get out of here, you sectarians.’ So suddenly it put a big a whole new spin on the situation.”

I asked Wayne if he had ever experienced trouble before and he replied, “Not directly. We’ve had a couple of youths smashing windows and so we had to put security screens on our apartment, but nothing like this. There was no warning.”

Sitting next to Pastor Zschech was his assistant pastor, American-born Micah Claycamp, who is married with four children, who then described what he saw when he arrived at the church that morning.

“I had come to the church to do a language lesson and, as I walked in, I saw a big hose running from the back of the church into the room that had been firebombed and I could smell smoke,” he said. “They had just finished cleaning everything up and I went around to the side of the building and saw what had been spray painted and started talking to Wayne who had got the situation figured out and he told me what exactly had happened.

“This was the first big thing we’ve seen in our town. It is pretty quiet for the most part. I don’t feel threatened living there but this obviously is a situation that is a lot different and when you walk into something like this it makes you appreciate the things that you see God do, the unseen things. It makes you realize how much God protects our lives in ways you don’t see every day. So it just makes you more appreciative of His protection.”

I then asked Wayne how an Australian from Brisbane whose family hailed from the Prussian part of Germany finished up in a small town in Ukraine.

“Well, to be perfectly honest, I think God played a trick on me,” he smiled. “I graduated from school and wanted to get into the Royal Australian Air Force (RAAF) and when I applied for the Australian Defence Force Academy I got the chickenpox and so they didn’t let me in that year, even though my academic achievements were fine.

“So I quickly did a deal with God and said, ‘I’ll give you a year of my life’ and the next thing I knew three months later I was in Ukraine and started a Bible-based English schooling programs in communist government schools where kids were learning about Jesus. I was just seventeen years old at the time and began travelling all over the country and I’ve been here ever since. That is some sixteen and a half years now.”

Had he seen big changes in the country?

“Yes, many changes,” he said. “We’ve had currency changes and also seen mindset changes. We see economic things going on and we’ve learned a lot of things. But along the way, I found a beautiful Ukrainian girl and we have a wonderful marriage and we have three Ukrainian kids.”

Wayne then spoke about how he got involved in this Calvary Chapel.

“Well, I got tricked also into becoming the pastor of this church in what was then a village,” he said. “The founding pastor who moved with me from Kiev to Kaharlyk went back home to Australia to do his deputation work and a couple months later, he wrote me an email saying that he was ‘not returning to be the pastor of the church.’ He added, ‘So congratulations. You’re the pastor.’ So not only did I become a missionary by hook or by crook but also became a pastor and I’m thrilled.

“I never wanted to be those things but God has turned things around totally and I’m absolutely content and happy and it’s a very exciting life to see what God is doing despite the fact that humans would have had other choices.”

I then asked Wayne what Kaharlyk was like when he first arrived.

“We are about 80 kilometers (nearly 50 miles) south of Kiev and it was a town that had been in economic ruin as most of the country had been after the collapse of the Soviet Union,” he said. “Unemployment was rife. There were no jobs, no income and there was lots of mental and cultural baggage as the country was trying to reacclimatize to the real world situation.

“Now some 12 years later, we’re basically on the outskirts of Kiev although obviously the town hasn’t moved geographically. But it’s a thriving little town. It hasn’t grown numerically that much but you can definitely see there are changes. There are people moving out of Kiev to come and live in our town. That was never in our plan and we’re also seeing bits of investment coming in and things like that show what was once basically dead is now starting to show signs of life.”

I then asked him to describe the types of people who attended his church.

“We’re a young church and we’re different from the mainstream Orthodox and older style Baptist churches,” Wayne explained. “But the truth is that we are reaching out to orphans, to the elderly and we have a beautiful mix of all those generations in between. When you see a grandmother coming with her son and her grandson to church, you see the wholesomeness that the Gospel brings when God enters a family’s life.

“Back in the early days everyone was warned about people like us saying that these are the people ‘you’ve been warned about for all those years’ and that ‘they’ve come here to hypnotize you and take all your money.’ But that was more then based out of ignorance.

“We had an Orthodox priest back then and we had some very serious chats with him and he said, ‘Look publicly, I have to hold the government line or the Orthodox line, but personally I see that you’re a brother in Christ. So that was good. I wouldn’t call that major persecution, but I can understand the fear from their side.”

He then spoke about a unique business he has begun in the town.

“We decided that we had to become producers so people can put bread on the table and we have to show how God is in everything,” said Wayne. “So we have started a little mushroom-growing enterprise and now we’re making biodiesel. We actually collect oil from a number of restaurants, including McDonald’s Ukraine, and we make biodiesel and sell it and save money for the church and make money for the church and employ people and reinvest into the local town.”

Micah then said that he runs his car on biodiesel which he says smells like “fried chicken.”

“I can run it and I haven’t had any problems at all,” he said. “It’s also cheaper and I’ve put advertisements on the van to let people know the phone numbers so that people know what’s going on.”

It was Micah that picked me up at the Kiev (Borispol) Airport and drove me to my hotel and I have to confess that I didn’t catch a whiff of fried chicken from the exhaust of the van, though I did have a bad cold at the time.

I concluded by returning to the topic of the firebombing and asked Wayne if he had further thoughts about it.

“As soon as we discovered that it was intentional, you can just imagine the situation in your mind with totally charged different emotions,” he said. “We were targeted from the side of the building so that everyone in the town walking past it could see the damage and the spray painting.

“It was basically a political statement in that respect. The fact that the family was asleep in the building when it happened my mother in-law was staying at the time and she said that she heard some banging around at five o’clock in the morning and we looked at the fire damage and we see that it was a real a miracle. There was a fire but the damage was minimal. It should have been so much worse. What turned out to be a couple thousand dollars worth of damage when we could have lost the whole room.

“If they, for some, reason had chosen another window to throw it in, just the next window, the floor boards are totally bear there we don’t have thick linoleum on them, so the fire would have spread immediately. There’s a big air gap right under those boards and it runs right to our family’s bedrooms.”

I concluded by asking Wayne what his prayer needs were at this time.

“That Christ would be glorified to the maximum through this and the next circumstances and that He would save people and that the Christian body locally and throughout the world would pray harder to understanding the privileges that we have in our situations and that God can change them any time that He wants.”

Micah then added his prayer request: “That our church would grow together in this as they would see that God allows these things to happen to strengthen the body, to cause our eyes to be back upon Him and that for His glory to be done and bring more people to Christ.”

By the way if the name Zschech rings a bell with you, he is related to Darlene Zschech, who is perhaps most famous for the chorus "Shout to the Lord," a song that is sung by an estimated 25 to 30 million churchgoers every week, who has married in the Zschech family. “I was a Zschech first,” laughed Wayne.

Report from the Christian Telegraph 

At least 23 killed after church collapses in Nepal


At least 23 people were killed in the eastern Nepal when the three-story bamboo structure in which they were sleeping collapsed. The building was sometimes used as a church, and police said several children were among the victims, reports Catholic News Agency.

Police superintendent Rajendra Man Shrestha said the accident took place in the city of Dharan, some 124 miles east of Katmandu. Sixty-two people were left wounded by the collapse and taken to a local hospital.

Christians are less than one percent of the Nepalese population. The vast majority of the 27 million inhabitants of the country are Hindus.

Report from the Christian Telegraph 

Worship Site Demolished, Pastors Arrested in China


Officials put on alert to use military force against potential “unrest” by churches.

LOS ANGELES, October 7 (CDN) — Following a mob attack on a church in northeastern China and the demolition of their worship site last month, the government put officials on alert to use military force against churches to quell potential “unrest,” according to a leading advocacy group.

Citing reliable government sources, China Aid Association (CAA) reported that the central government on Sept. 26-27 ordered officials in “all relevant government agencies” to prepare to use military force against Christians who might react to the attack on a Fushan Church branch congregation in Linfen city, Shanxi Province. In the wee hours of Sept. 13 some 400 uniformed police and civilians bearing shovels, batons, bricks, iron hooks and other weapons beat members of the church who were sleeping at the nearly finished factory building used as a worship site.

With several Fushan County officials involved in the attack, dozens of Christians were seriously injured among the more than 100 who were hurt, CAA reported. According to the Epoch Times, a church member’s relative obtained a license to build the shoe factory and was allowing the group to meet there, as the church was growing too large to meet in homes and the building could hold up to 400 people.

On Sept. 25 Shanxi Province officers of the Public Security Bureau (PSB) detained nine Fushan Church leaders on their way to Beijing to protest the attack, and the next day authorities placed state military police inside and around the main Fushan Church building in Linfen city, the advocacy organization said.

“To have military police occupy a peaceful church is an unprecedented, tragic development in 60 years of PRC [People’s Republic of China] history, which itself shows the reality of today’s situation regarding religious freedom in China,” China Aid President Bob Fu said in a statement.

Some 5,000 of the 50,000-member Linfen House Church network had worshipped weekly at the main facility, where the central government stationed police to prevent them from entering or holding services.

“Military police now guard the building and the surrounding areas around the clock,” Fu said. “More than 30 daughter churches in nearby townships have been prohibited from gathering to worship in their churches and homes.”

Among the nine Fushan Church leaders arrested without a warrant and held in a secret location was Senior Pastor Wang Xiaoguang and his wife Yang Rongli, according to the CAA.

Other church leaders and members have been placed under house arrest and are now under constant surveillance, Fu said, adding that local authorities confiscated all church computers, TVs and other valuables as “illegal materials.”

The Beijing PSB has labeled the demolition and attack on the Linfen branch church as a response to a “violent uprising,” Fu said. The branch congregation had gathered at the Good News Cloth Shoe Factory, a building still under construction in Fushan County, when the government-led mob attacked and took money, Bibles, clothes and cell phones, among other items, he said.

Fushan PSB officials met with church leaders on Sept. 19 and offered 1.4 million yen (US$20,540) for reparations in exchange for the church not constructing a building for religious purposes, Fu said.

“Under pressure from the central government, the leading Fushan PSB officer expressed a desire to make amends for the agency’s corporate actions, with the goal of preventing any turmoil that could potentially mar the 60th anniversary National Day celebrations,” Fu said in the statement. “Angered by the brutal treatment, but willing to cooperate, the six [church] members raised their concerns, including the continued critical conditions of several hospitalized victims and the destruction of 17 buildings on the factory compound.”

The Christians reached a verbal agreement that the Fushan PSB would pay the reparations fee in exchange for the church not constructing a building, but Fu said continued arrests and state military presence at the main church site confirm the negotiations were insincere, a tactic to delay actions against the central government.

Pastor Arrested

In Beijing, the crackdown ahead of the Oct. 1 National Day included the arrest of a pastor known internationally as a house church rights defender.

PSB and State Security agents from Fengtai district in Beijing seized Pastor Hua Huiqi of Tent-Making Ministry on Sept. 17. That evening his wife, Ju Mei, received a telephone call from him saying PSB agents had forced him into a car on the highway. She received another call a half hour later saying he had been taken to an unknown location before the phone went dead.

That night a Beijing PSB officer, Ding Xu, went to his home to pick up clothes for him and refused to answer his wife’s questions, according to CAA. The director of the PSB’s Domestic Security Protection Squad later told CAA that Hua was still in custody but declined to reveal his condition or whereabouts.

“Hua has been repeatedly arrested, beaten, and interrogated by PSB officials within the last two years, and his family has sacrificed their safety for the lawful defense of human rights,” Fu said in a statement. “Hua’s mother, Shuang Shuying, was released only months ago from her two-year imprisonment for her rights defense work.”

Report from Compass Direct News 

400 attack house church members in Shanxi province


Chinese officials appear relentless after an attack on a Christian construction left the building in shambles and several of those guarding the site severely injured, reports MNN.

Church members of a Chinese home church network in Linfin, Shaxi were sleeping at the construction site of a new building when 400 officials attacked the site at once. The attack began at 3 AM on the morning of September 13, 2009 and lasted for several hours, leaving numerous believers unconscious, heavily bleeding or with severe injuries. When church members arrived at the hospital, they discovered that the emergency room had been ordered to withhold treatment.

This intense crackdown against believers has come as an outrageous shock to many. The orders to attack the building clearly came with government involvement. The building in question, however, was fully within their rights. The construction site is owned by the Christians who own the “Good News Cloth Shoes Factory,” a Christian-run factory that was building a chapel room for the factory.

“They called it a worship center. It’s a part of the factory owned by the Christians, and the government regarded it as a church, so that’s why they started attacking,” explains ChinaAid Association President Bob Fu. According to Fu, the government would likely not have given approval for an actual church building to go up, but since the factory was erecting the building on their own property, they were within their rights to use it for their own purposes. The government was clearly not pleased by the prospect of a gathering spot for a home church network that consists of about 80,000 believers total, and they reacted.

“[The government is] very nervous about the rapid growth of the Christian church over there,” Fu explains.

Of course this nervousness does not justify the atrocious behavior of the officials on Sunday. The building was destroyed, people were left bloodied and injured, and several items were stolen, including the factory’s business license. Before the attacks were over, officials erased any evidence and cleaned the site enough to ensure their involvement would go unnoticed.

In the meantime, believers are being called upon to pray. “Several thousand church members gathered at the church construction site at a special prayer meeting for four to five hours under the heavy rain,” says Fu. “The government sent officers to prevent church members from getting into the church site.” As the crackdown—which is being called “worse than the Wenchuan earthquake” by some—continues, your prayers are seriously needed.

Report from the Christian Telegraph 

MEXICO: ‘TRADITIONALIST CATHOLICS’ ATTACK, EXPEL CHRISTIANS


Evangelicals in two states lose homes, crops for refusing to participate in religious revelry.

MEXICO CITY, August 19 (Compass Direct News) – “Traditionalist Catholic” leaders last month expelled 57 evangelical Christians from towns in two states for refusing to participate in their religious festivals.

Leaders of traditionalist Catholicism, a mixture of Roman Catholicism and native rituals, expelled 32 Christians from their homes in a village in Hidalgo state and another 25 from a town in Oaxaca; in each case, the evangelicals were deprived of their property for refusing to participate in drunken festivals that included worship of Catholic icons.

Hundreds of evangelical Christians from six states of Mexico organized a caravan on Aug. 10 on behalf of the 32 evangelicals from Los Parajes, near Huejutla in Hidalgo state, who were violently torn from their homes on July 13 when the town’s traditionalist Catholic leaders struck them with machetes and ropes. They were forced to leave behind 121 acres of land planted with crops, as well as their homes and animals.

The 32 Christians in Hidalgo state, north of Mexico City, say they have lost their entire crops of corn and sesame, and they are missing the season for planting jicama.

Cars and buses forming the caravan met at noon in the town of Tantoyuca, Hidalgo, proceeding together with police escort to Huejutla, where they left their vehicles and continued on foot toward the central plaza carrying the Mexican flag, a Christian flag, and placards with messages of love and support. Pastor Carlos Del Angel of Cerro Azul, Veracruz organized the protest, with the demonstrators also bringing food and clothing to the victims.

At press time Christian lawyer Samuel Noguera had still not been able to reach a solution with authorities. One of the expelled evangelical leaders, Enrique García, told newspaper Milenio Hidalgo on Aug. 11 that local and state authorities should respect the rights of those who have been expelled.

“It seems to me impossible that once it has been proven that all of us evangelicals have fulfilled our obligations to the town, we should still be exiled,” García reportedly said. “I understand that approximately 70 percent of the population of Los Parajes is open to our return.”

In February the Christians had reached an agreement with the community allowing them to choose to follow their own faith, but when Enedino Luna Cruz became town leader he burned the document, according to the evangelicals.

At first the expelled group, including two infants, four other small children, and several older adults, took refuge in two rooms of Benito Juarez School in nearby Huejutla, sleeping on the floor and going without food and water – and quashing plans for a 15th birthday celebration, a traditional Mexican quinceanera or “coming out” party, for Alejandra Dorotea Gerónimo, according to local newspapers.

The Milenio Hidalgo newspaper reported on July 28 that townspeople in Los Parajes had offered to allow the Christians to return if they denied their faith and paid the equivalent of nearly $13,900 in “fines” for having refused to contribute to the traditionalist Catholic festivals, but they refused.

“We are being treated as though we were delinquents for being evangelicals,” one Christian leader, Roberto Hernandez, told Milenio Diario on July 21.

The men were prohibited from leaving the school to try to earn money for food and were forbidden to tend to their crops.

Milenio Hidalgo later reported that on August 4 the refugees were moved out of the school into a small house with three rooms, one bathroom, and no tables or beds. Due to lack of space, the men were unable to lie down to sleep at night. Following the Aug. 10 caravan, the Milenio Hidalgo reported that the group would be relocated to a larger house with five bedrooms and two baths.

Three years prior, town officials had cut off water and electricity service to the seven Christian families in the village for being unwilling to return to Catholicism. At that time the pastor of the group was beaten and tied up in a futile effort to force him to change his faith. Likewise, in the current case authorities told the Christians their expulsion could have been avoided if they had rejected their faith.

Death Threat

In the Yavelotzi community near San Jacinto, Oaxaca, 25 Christians were threatened and expelled from their homes for the same reasons on July 17, according to Christian support organization Open Doors.

The Netherlands-based organization said local authorities of Yavelotzi threatened to beat and kill a group of evangelical Christians on that day if they did not leave the community at once. The Christians had refused to participate in week-long parties characterized by drunkenness and worship of Catholic icons.

The 25 Christians left behind their homes, crops and communal rights – necessary for gaining access to government assistance – and were warned not to return unless they renounced their faith in Jesus Christ, according to Open Doors. They relocated to a nearby community called Rancho Tabla.

To prevent them from returning to their homes, Yavelotzi officials have taken away their land and have refused to allow their children to register for school, the organization said in a statement.

In nearby Arroyo Copete, according to Open Doors, traditionalist Catholic leaders have refused to allow the children of 10 Christian families to register for school, and are forcing the families to participate in the Catholic festivals. The officials assert that the evangelicals are not participating in the obligatory community service, but evangelicals say contributing to that service requires them to participate in “idol worship” as well.

In the Yavelotzi conflict, lawyers for both sides were to meet on July 25, but it was postponed at the last minute as the attorney for the Yavelotzi community was unable to attend.

Report from Compass Direct News 

IRAN: AUTHORITIES PRESSURE FATHER OF CONVERT


Government trying to quell Christian son’s human rights activities.

LOS ANGELES, May 20 (Compass Direct News) – In an attempt to silence a Christian human rights activist living in England, Iranian authorities arrested and interrogated his Muslim father for six days before releasing him yesterday .

Abdul Zahra Vashahi, a retired 62-year-old suffering a heart condition, was arrested on Thursday (May 14) in Iran’s southwestern city of Bandar Mahshahr and interrogated about the human rights activities of his son, a Christian convert who has been living in England since 2003. His son, John (Reza) Vashahi, converted to Christianity while in England and in 2008 founded the Iranian Minorities Human Rights Organization (IMHRO).

In February the elder Vashahi had received a call from local authorities telling him that if his son didn’t stop his activities, they would arrest him instead.

While his father was in custody, authorities asked the elder Vashahi many questions about his son’s activities and had him fill out forms with detailed information about his extended family and friends.

“He is very tired, because the interrogations were very long,” his son told Compass. “All the questions were about me.”

The younger Vashahi said the Iranian government started putting increased pressure on his family, whom he has not seen in six years, since he founded IMHRO.

“It is a good example of harassment even outside the country,” Vashahi told Compass by telephone today. “It is just showing how far the government will go if we let them. Inside we can’t talk, and we come to Europe and still they want to silence us; it’s a very worrying sign.”

Vashahi, unlike his father, was involved in politics when he lived in Iran. His family belongs to Iran’s Arab-speaking community, the Ahwazi, most of whom live in the southwestern province of Khuzestan.

He said that even when he was living there, police had come to his father’s workplace to ask him questions, but that after he fled the country six years ago, the pressure seemed to have stopped. It began anew when he became an outspoken Christian campaigning for the rights of minorities in Iran and especially with the establishment of IMHRO, he said.

The activist is an active member of Amnesty International, and through his own organization he publicizes Iran’s human rights violations of minorities, especially Christians. He has also started a blog called “Jesus for Arabs.”

Fighting for Minority Rights

Vashahi acknowledged that his family, which is Muslim, was never happy with his choice of faith or vocation.

Asked whether he believed the government arrested his father because of his faith or his work, the younger Vashahi said, “I think it’s both, because part of my human rights activity is in regard to Christians in Iran, and we’ve been in touch with Christians and persecuted churches.”

The 30-year-old activist said that when the Revolutionary Guard arrested his father, they confiscated all of his books and compact discs, as well as a computer and his sister’s university dentistry textbooks.

“It’s a bad situation, and I hope we find some solution,” Vashahi said, “No one has the right to talk about anything in Iran. Suppression of the church is increasing in Iran; they don’t want us to talk about that. They don’t want us to talk about it inside, and also they want to silence us outside.”

Vashahi said that despite the government pressure, he is not planning to stop his human rights activism.

“I’m not going to be silent, because if I do, then I’m accepting their logic, which means I caused the arrest of my dad,” Vashahi said. “My dad is innocent, and that system is wrong to arrest someone instead of somebody else.”

In 2008, when deciding to establish the IMHRO, he said he felt torn between confronting Iran’s injustices and wanting to ignore them from his comfortable, safe distance.

“Another part of me was saying, ‘you are safe now, but you should do your fair share, you should make noise, and if people inside can’t talk and you are outside and you don’t want to talk, how will people learn what is happening?’” he said. “I felt responsibility, and in the end that part won.”

In a phone conversation with his mother yesterday while his father was sleeping to recover from his time in prison, he said he felt that she was choosing her words very carefully. She told him not to contact them or other family and friends.

“She emphasized that we are all Muslims, and that this is an Islamic country,” Vashahi said. “So she was giving me hints that it [the arrest] had to do with the change of religion.”

Although there were no official charges against his father, Vashahi said it is possible that authorities still could take him to court or detain him again for more interrogation.

“I hope this doesn’t happen again,” he said. “In fact, they’ve taken my family as hostage. They did this type of policy to other people and they’ve always failed, and I don’t know why they keep doing it, because people like me they are not going to stop. Others didn’t stop, and they’re just bringing more condemnation on themselves and exposing themselves to more condemnation in the eyes of the world.”

New Wave of Arrests

Compass has learned of four confirmed arrests of Christians in the last two weeks in the capital city of Tehran, while sources said a new wave of arrests has rolled across the country.

Authorities have been warning arrested Christians not to speak to foreign news agencies.

“The government is treating people like they don’t want them to talk,” said a source. “The government is really afraid of international news agencies, they really don’t like them. That is why they put pressure on the believers, and they are really scared.”

Although in most cases of arrests and interrogations Christians have been released with no physical harm, a source said in some instances they were told to sign papers that they would stop Christian activities and were threatened if they continued.

“It’s happening everywhere,” said the source. “This is the strategy of the government. They are doing it everywhere.”

Maryam Rostampour, 27, and Marzieh Amirizadeh Esmaeilabad, 30, are in their second month of detention at the notorious Evin prison house in Tehran, accused of “acting against state security” and “taking part in illegal gatherings.”

Report from Compass Direct News