For older people and those with chronic health conditions, staying active at home is extra important – here’s how

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Rachel Climie, Baker Heart and Diabetes Institute and Erin Howden, Baker Heart and Diabetes Institute

Fitbit recently released data showing a global decrease in physical activity levels among users of its activity trackers compared to the same time last year.

As we navigate the coronavirus pandemic, this is not altogether surprising. We’re getting less of the “incidental exercise” we normally get from going about our day-to-day activities, and many of our routine exercise options have been curtailed.

While we don’t know for sure how long our lifestyles will be affected in this way, we do know periods of reduced physical activity can affect our health.

Older people and those with chronic conditions are particularly at risk.

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Cardiorespiratory fitness

To understand why the consequences of inactivity could be worse for some people, it’s first important to understand the concept of cardiorespiratory fitness.

Cardiorespiratory fitness provides an indication of our overall health. It tells us how effectively different systems in our body are working together, for example how the lungs and heart transport oxygen to the muscles during activity.

The amount of physical activity we do influences our cardiorespiratory fitness, along with our age. Cardiorespiratory fitness generally peaks in our 20s and then steadily declines as we get older. If we’re inactive, our cardiorespiratory fitness will decline more quickly.

As we get older, our cardiorespiratory fitness declines.
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One study looked at five young healthy men who were confined to bed rest for three weeks. On average, their cardiorespiratory fitness decreased 27% over this relatively short period.

These same men were tested 30 years later. Notably, three decades of normal ageing had less effect on cardiorespiratory fitness (11% reduction) than three weeks of bed rest.

This study demonstrates even relatively short periods of inactivity can rapidly age the cardiorespiratory system.

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But the news isn’t all bad. Resuming physical activity after periods of inactivity can restore cardiorespiratory fitness, while being physically active can slow the decline in cardiorespiratory fitness associated with normal ageing.

Staying active at home

Generally, we know older adults and people with chronic health conditions (such as heart disease or type 2 diabetes) have lower cardiorespiratory fitness compared to younger active adults.

This can heighten the risk of health issues like another heart disease event or stroke, and admission to hospital.

While many older people and those with chronic health conditions have been encouraged to stay home during the COVID-19 pandemic, it’s still possible for this group to remain physically active. Here are some tips:

1. set a regular time to exercise each day, such as when you wake up or before having lunch, so it becomes routine

2. aim to accumulate 30 minutes of exercise on most if not all days. This doesn’t have to all be done at once but could be spread across the day (for example, in three ten-minute sessions)

3. use your phone to track your activity. See how many steps you do in a “typical” day during social distancing, then try to increase that number by 100 steps per day. You should aim for at least 5,000 steps a day

4. take any opportunity to get in some activity throughout the day. Take the stairs if you can, or walk around the house while talking on the phone

5. try to minimise prolonged periods of sedentary time by getting up and moving at least every 30 minutes, for example during the TV ad breaks

6. incorporate additional activity into your day through housework and gardening.

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A sample home exercise program

First, put on appropriate footwear (runners) to minimise any potential knee, ankle or foot injuries. Also ensure you have a water bottle close by to stay hydrated.

It may be useful to have a chair or bench nearby in case you run into any balance issues during the exercises.

• Start with five minutes of gentle warm up such as a leisurely walk around the back garden or walking up and down the hallway or stairs

• then pick up the pace a little for another ten minutes of cardio – such as brisk walking, or skipping or marching on the spot if space is limited. You should work at an intensity that makes you huff and puff, but at which you could still hold a short conversation with someone next to you

The Conversation, CC BY-ND

• next, complete a circuit program. This means doing one set of six to eight exercises (such as squats, push ups, step ups, bicep curls or calf raises) and then repeating the circuit three times

  • these exercises can be done mainly using your own body weight, or for some exercises you can use dumbbells or substitutes such as bottles of water or cans of soup
  • start with as many repetitions as you can manage and work up to 10-15 repetitions of each exercise
  • perform each exercise at a controlled tempo (for example, take two seconds to squat down and two seconds to stand up again)

• finish with five minutes of gentle cool down similar to your warm up.

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If you have diabetes, check your blood sugar levels before, during and after you exercise, and avoid injecting insulin into exercising limbs.

If you have a heart condition, it’s important to warm up and cool down properly and take adequate rests (about 45 seconds) after you complete the total repetitions for each exercise.

For people with cancer, consider your current health status before you start exercising, as cancers and associated treatments may affect your ability to perform some activities.

Rachel Climie, Exercise Physiologist and Research Fellow, Baker Heart and Diabetes Institute and Erin Howden, Group Leader, Baker Heart and Diabetes Institute

This article is republished from The Conversation under a Creative Commons license. Read the original article.

‘I really have thought this can’t go on’: loneliness looms for rising numbers of older private renters

People living in private rental housing were much more likely than social housing residents to say they felt lonely.
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Alan Morris, University of Technology Sydney and Andrea Verdasco, University of Technology Sydney

Loneliness is increasingly recognised worldwide as a critical social issue and one of the major health hazards of our time. Our research shows older private renters are at high risk of loneliness and anxiety. This is a growing concern as more Australians are renting housing later in life. By contrast, only a small proportion of the social housing tenants we interviewed said they were lonely.

The links between housing arrangements and loneliness could have profound implications for our health. As former US surgeon general Vivek H. Murthy said:

The reduction in life span [for people experiencing loneliness] is similar to that caused by smoking 15 cigarettes a day, and it’s greater than the impact on life span of obesity … Look even deeper, and you’ll find loneliness is associated with a greater risk of heart disease, depression, anxiety and dementia.

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Read more:
Why secure and affordable housing is an increasing worry for age pensioners

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What causes loneliness?

The causes of loneliness are multifaceted and complex. The number of people living alone in Australia is clearly a factor. In 2016, just under one in four households (24.4%) were single-person households. That’s up from one in five in 1991.

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One in four Australians are lonely, which affects their physical and mental health

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Research suggests low-income individuals are more likely to experience loneliness. So, too, are people who have a serious mental or physical health condition or have had a serious disruptive event (financial or job loss, illness or injury, or relationship breakdown) in the last couple of years.

The impact of housing tenure on loneliness has received little attention. While recognising that there are no definite associations, we interviewed about 80 older (65-plus) private renters and social housing tenants who depended on the Age Pension for their income. These in-depth interviews indicated that their housing tenure was a critical factor in their risk of experiencing loneliness.

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Many older private renters are lonely

Many older private renters have little disposal income, because the cost of housing uses up much of their income. They also live with the constant possibility that they may be asked to vacate their accommodation. Their limited budgets mean they often end up living in a poorly located property. These features, individually or in combination, create fertile ground for anxiety and loneliness.

Their dire financial situation was often an obstacle to social activities. One interviewee told of how she had to choose between food or breaking her isolation by using public transport.

Well, you sort of think what you can do with $2.50. That’s a loaf of bread type of thing. – Beverley *

A 72-year-old woman living by herself said she could not afford the outings organised by her church.

There’s quite an active social club at the church for over-55s but I can’t go to any of those … Sometimes I think it would be nice to go on something that appeals to me, yes. And they might have an afternoon at somebody’s home and you’re asked to bring a plate [of food]. You see, I couldn’t afford to do that.

Peter, 67 and divorced, had left the workforce prematurely due to ill-health.

I’ve become very isolated. I used to, before I had the hip operation, I used to play tennis and I loved to play tennis … but I really can’t afford it. I’ve found a few clubs that I could go and play in. I’d like to get back to it, but they say, ‘Ah, the fees are this and you pay it annually,’ and I can’t come up with $150 or $200 or whatever.

Lack of money and insecure tenure were sources of enormous distress and anxiety, which further discouraged social contact. Brigette (67) was brutally honest:

You do get depressed and I believe that’s why people suicide … And there have been times when I’ve thought, what is the point to life? I really have thought this can’t go on, you know … I feel sorry for people because it is hard, and once you stay in it’s like crawling out of a slime pit … I have to say, ‘Get up and go out, go up the shops … Pretend you need potatoes or something.’

Not all of the private renters interviewed experienced loneliness. These interviewees usually had strong family ties or had managed to find affordable and secure accommodation.

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Social housing tenants feel less isolated

In sharp contrast, only a small proportion of the social housing tenants interviewed said they were lonely. Almost all were adamant they did not experience loneliness and felt they had strong social ties. Their affordable rent, security of tenure, long-term residence and having neighbours in a similar position meant they could socialise and were not beset by anxiety.

An 85-year-old long-established social housing tenant’s response to the question about loneliness and isolation was typical:

I do like it around here. I know where everything is and I know all the people, especially around these units you know. I know everyone and they know me. I like it around here. This is my home, you know. This is a community, I think. Like I know all the people and we’ve become really good friends. I couldn’t think of being anywhere else. – Kay

Pam, who had been a private renter before being allocated social housing, reflected on how her life had changed:

Well, it is changed because I’m happier and I think I’m healthier and I have a lot of new friends. I also have a lot more people around me for support if anything does happen. If I get sick and if they don’t see me for a few days someone will come and say, ‘Pam, are you OK?’ In private housing there was nobody.

The residualisation of social housing meant some tenants were living in what they perceived to be unbearable conditions. However, they generally were able to deal with their situation. Patricia coped with her very challenging neighbours by going to the local community centre.

No, I hate it [public housing]. I live here [at the community centre] every day. Yes, I’m on the committee here and I do things every day. This is my home, my family. Everybody is friendly with everybody. We have outings and things.

What the interviews indicate is that the housing tenure of age pensioners often plays a fundamental role in whether they are able to escape the experience of loneliness. Older private renters are far more likely to experience loneliness than their counterparts in social housing and that loneliness can be acute.

* All the names used are pseudonyms.

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Alan Morris, Research Professor, University of Technology Sydney and Andrea Verdasco, Research Associate, University of Technology Sydney

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Hindu Extremists in India Beat Pastor Unconscious

Evangelist was traveling with sons from one village to another.

NEW DELHI, April 22 (CDN) — Hindu extremists beat a pastor and evangelist unconscious in front of his sons earlier this month in Madhya Pradesh state.

Ramesh Devda, 30, from Dhadhniya, Meghnagar district, said he was attacked on April 4 at about 11 a.m. after leading a prayer meeting in Chikklia village. He said he was on his way to Bhajidongra, at the border of Madhya Pradesh and Gujarat states, by motorcycle with his two sons, 10-year-old Elias, and 8-year-old Shimon, to lead another prayer meeting.

When he reached Raseda village, he said, suddenly three people on two motorcycles blocked his way and forced him to stop.

“Suddenly out of nowhere these three men appeared in two motorcycles – they blocked me and tilted my motorcycle,” Pastor Devda told Compass. “We fell down. They were carrying big bamboo sticks and clubs. They started beating me, and then they called and three more men came and started to attack me.”

He said he was thankful that his sons were spared from beating, though his older son sustained a leg injury in the course of the attack.

“They were angry at me and were threatening to kill me and were warning me not to come to their area again,” he said. “My sons were screaming at the top of their voices, and they were afraid. One of the men hit me on my forehead with a big bamboo stick, cracking my skull. The others were also beating me on my body, especially my back with bamboo sticks.”

A blow to the forehead temporarily blinded him, he said.

“My eyes were darkened, and I fell down, and they proceeded to beat me even more,” he said. “The men were also abusive in the foulest language that I had heard, and they were drunk.”

People passing by heard the two boys crying out and came to help, and the attackers fled, he said, leaving the unconscious pastor and his sons.

“I do not know who helped me, as I was unconscious,” Pastor Devda said. “But I came to know later that local Christians also came in and called the emergency helpline. As a result, an ambulance came, which then took me to the hospital.”

He was taken to Anita Surgical Hospital on Station Road in Dahod, Gujarat. There a physician identified only as Dr. Bharpoda told him that he had fractured his skull.

“I am being treated for my wounds now, but there is still a lot of pain,” Pastor Devda said.

A Christian for 15 years, Pastor Devda has been in Christian leadership for 11 years and now serves with the Christian Reformed Fellowship of India. He has two other children, Ashish and 4-year-old Sakina, and his wife Lalita, 28, is active with him in Christian service.

Pastor Devda leads congregations in Chikklia, Bhajidongra and Dhadhniya villages.

“I have heard that I was attacked because the people of Chikklia did not like me conducting the Sunday service there,” he said. “The people who beat me up do belong to a Hindu fundamentalist outfit, and some believers in Chikklia know them. I can recognize them if I see them again.”

He said, however, that he does not want to file a First Information Report (FIR) with police.

“There is no one supporting me or standing with me in my village or my mission, and I am myself fearful, as I have to continue to minister to these very people,” Pastor Devda said. “I know my attack was pre-planned, but I do not want to report it to the police.”

A Christian co-worker from Rajasthan was also attacked about a month ago in equally brutal fashion, he said, but also refrained from filing an FIR because of fear of repercussions.

Vijayesh Lal, secretary of the Evangelical Fellowship of India’s Religious Liberty Commission, said the tribal belt that extends to the border areas of Madhya Pradesh, Gujarat and Rajasthan, has been a hot spot for anti-Christian activity since the late 1990s.

“Only recently a 65-year-old evangelist was beaten and stripped by Hindu extremists,” he said. “It is a worrisome trend, and one that should be dealt with not only by the government but by the secular media and civil society in general.”

Report from Compass Direct News
http://www.compassdirect.org

Christian in Bangladesh Goes to Prison for Evangelism

DHAKA, Bangladesh, March 23 (CDN) — A Christian has been sentenced to one year in prison for “creating chaos” by selling and distributing Christian books and other literature near a major Muslim gathering north of this capital city.

A magistrate court in Gazipur district handed down the sentence to Biplob Marandi, a 25-year-old tribal Christian, on Feb. 28 after he was arrested near the massive Bishwa Ijtema (World Muslim Congregation) on the banks of the Turag River near Tongi town on Jan. 21.

A copy of the verdict says that he was sentenced according to Section 296 of Bangladeshi law 1860 for “creating chaos at a religious gathering.”

“Duty police found Marandi creating chaos as he was propagating his religion, Christianity, by distributing the tracts as a mobile court on Jan. 21 was patrolling near the field of the Bishwa Ijtema,” the verdict reads. “The accusation – creating chaos at a Muslim gathering by distributing Christian booklets and tracts – against him was read out in the court before him, and he admitted it. He also told the court that he had mainly wanted to propagate his religion, Christianity.”

The Rev. Sailence Marandi, pastor at Church of Nazarene International in northern Thakurgaon district and older brother of Biplob Marandi, told Compass that there was no altercation when his brother was distributing Christian tracts; likewise, the verdict makes no mention of any confrontation.

“I guess some fanatic Muslims found my brother’s works un-Islamic,” he said. “They created chaos and handed over my brother to the police and the mobile court.”

Pastor Marandi said he could not understand how a court could determine that one man could disturb a gathering of hundreds of thousands of Muslims.

“Fanatic Muslims might say this impossible thing, but how can the honorable court can say it?” he said. “In the verdict copy it is written that my brother admitted his offense in the court. This case being very religiously sensitive, I suspect that his confession statement might have been taken under duress.”

Pastor Marandi said his brother was selling Christian books to supplement his livelihood as an evangelist on a street near the event, and there were many curious pedestrians of all faiths among Muslims from around the world.

“Where there were more people, he would go there for selling books and distributing Christian tracts,” he said.

The pastor said he was surprised that Marandi was convicted and sentenced so quickly.

“My brother did not get the chance for self-defense in court,” he said. “Without opportunity for self-defense, sentencing him for one year for evangelical activities was a travesty of justice. It cannot be accepted in a democratic country.”

He added that the family hired a Muslim lawyer for Marandi who did little for him.

“If he had worked, then there would have been cross-examination regarding the confession statement,” Pastor Marandi said. “I think that some Muslim fanatics could not tolerate his evangelical activities near the religious gathering place and handed him over.”

The family has since hired a Christian attorney, Lensen Swapon Gomes, who told Compass that he filed an appeal on Monday (March 21) as Marandi’s religious activities were protected by the religious freedom provisions of the country’s constitution.

“I appealed to the court for his bail and also appealed for his release from the one-year punishment,” said Gomes. “I hope that the honorable court will consider his case, because he is an innocent man and a victim of circumstances. The offense for which he is convicted is bailable.”

The Bangladeshi constitution provides the right for anyone to propagate their religion subject to law, but authorities and communities often objected to efforts to convert people from Islam, according to the U.S. Department of State’s 2010 International Religious Freedom report.

Every year several million male Muslims – women are not allowed – attend the event to pray and listen to Islamic scholars from around the world. Some 9,000 foreigners from 108 countries reportedly attended the event, but most of the worshippers are rural Bangladeshis. About 15,000 security personnel were deployed to maintain order.

Bangladeshi Muslims equate the annual event with the Hajj, the Islamic pilgrimage to Mecca in Saudi Arabia. This year the Bangladesh event was held in two phases, Jan 21-23 and Jan. 28-30.

Jagadish Edward, academic dean of Gloria Theological Seminary in Dhaka, told Compass that Marandi had engaged in evangelical work after completing three years at the seminary in 2005. Marandi had come to Dhaka from northern Thakurgaon district some 400 kilometers (249 miles) away.

“He was very polite and gentle,” said Edward. “As an evangelist, he knew how to respect other religions. I was really surprised when I heard he was arrested and sentenced for one year.”

At the same event in 2009, Muslim pilgrims beat and threatened to kill another Bible school student as he distributed Christian literature. A patrolling Rapid Action Battalion elite force rescued Rajen Murmo, then 20, a student at Believers’ Church Bible College, on Feb. 1, 2009.

Bangladesh is the world’s third-largest Muslim-majority nation, with Muslims making up 89 percent of its population of 164.4 million, according to Operation World. Christians are less than 1 percent of the total, and Hindus 9 percent.

Report from Compass Direct News
http://www.compassdirect.org

Thousands of trafficked girls found in Mali slave camps

Nigerian girls are being forced to work as prostitutes in Mali "slave camps," Nigerian officials say, reports CISA.

The girls, many of them underage, are often promised jobs in Europe but end up in brothels, said the government’s anti-trafficking agency. According to BBC correspondent, the brothels are run by older Nigerian women who prevent them from leaving and take all their earnings.

Nigeria’s National Agency for the Prohibition of Traffic in Persons (Naptip) said officials visited Mali in September to follow up "horrendous reports" from victims, aid workers and clergy in Mali.The agency said it was working with Malian police to free the girls and help them return to Nigeria.

They said there were hundreds of brothels, each housing up to 200 girls, run by Nigerian "madams" who force them to work against their will and take their earnings.

"We are talking of thousands and thousands of girls," Simon Egede, Executive Secretary of Naptip, told a news conference in Abuja, adding that they were between 20,000 to 40,000.

He, however, did not give details as to how the figure had been reached.

In a statement, Egede said girls were "held in bondage for the purposes of forced sexual exploitation and servitude or slavery-like practices."

"The madams control their freedom of movement, where they work, when they work and what they receive," he said.

The trade is centred on the capital Bamako and large cities, but the most notorious brothels are in the mining towns of Kayes and Mopti, where the sex workers live in "near slavery conditions," said Naptip.

Many of the brothels there also had abortion clinics where foetuses were removed by traditional healers for use in rituals, said Egede.

Most of the girls were reported to have come from Delta and Edo States in Nigeria.

Many were lured with the promise of work in Europe, given fake travel documents and made to swear an oath that they would not tell anyone where they were going.

On arrival in Mali, they were told they would have to work as prostitutes to pay off their debts. Prostitution is legal in Mali but not if it involves minors.

Naptip said it had also uncovered two major trafficking routes used to transport the women from Nigeria through Benin, Niger and Bukina Faso to Mali.

Egede said Naptip was working with the police in Mali to return the girls to Nigeria safely, shut down the trade and prosecute the traffickers.

Report from the Christian Telegraph

Unknown condition of an Iranian Christian detained in Ahvaz

Members of a home-based church in the city of Ahvaz are very concerned about their detained member and have reported that after more than a month from his arrest there are no precise information about his condition, reports FCNN.

According to the reports received by the Farsi Christian News Network (FCNN) from the city of Ahvaz, the capital city of the rich petroleum province of Khoozestan in the Southwestern part of Iran, members of a home-based church have informed this news network that more than a month ago one of their members, Neshan Saeedi, has been detained and there are no specific information regarding his condition. This has caused serious worry and concern for the members of the church as well as his family and friends.

The 27 years old Mr. " Neshan Saeedi" , on July 24, 2010 at 9:00 pm, while spending a quiet evening with his wife and young daughter at their home at the Golestan neighborhood of Ahvaz, was attacked by plain-clothes security forces that had entered his house and was arrested.

The security officers searched the home and seized personal belongings such as a computer, CDs containing films of Christian seminars and teachings, Christian books and Bibles, and family photo albums.

Following a rude and intimidating encounter with the security personnel the entire family was then taken to Chaharshir detention center in Ahvaz where after several hours of questioning and harsh interrogation the wife and the 6 years old daughter of Mr. Saeedi were released, but no one has been given permission to contact Mr. Saeedi himself.

The security officers not only insulted the wife of Mr. Saeedi, but indicated that they were apostates and not worthy of raising their 6 years old daughter. They threatened her that if they continue in their Christian activities they may lose their right to her daughter.

They were also accused of threatening the national security of the country and anti-government activities. They were told that they were spies of foreign powers and were leading people to pro-Israel ideology.

The members of the home-based church who fellowshipped with Mr. Saeedi and his wife, out of fear for their lives and the possibility of further arrests and persecution, have since scattered and dismantled the fellowship. It seems that the security agents are desperately seeking two other leaders of this church by the names of Ebi and Omid and are following all leads to pursue and arrest them. Members of this church, who call themselves Unity Church (movahedin) , in their contact with FCNN indicated that not only they are worried about the arrest of their assistant pastor, Neshan Saeedi, but fear further arrests and detentions.

One of the members of the church told FCNN that Mr. Saeedi is one of the older Christians in Ahvaz and he accepted the Lord Jesus as his savior many years ago. During all these years he has been a man of prayer and a worshipper in the house church in Ahvaz. Now, a month after his arrest and detention there has been no permission granted to him to retain a lawyer or contact his family. Moreover, he is under extreme pressure to reveal the names of his church members and to admit his affiliation with foreign powers and his acceptance of financial and other forms of help from them.

The members of the Unity Church (movahedin) not only deny any affiliation and connection to any external organization and foreign powers, but have resorted to exposing this news through FCNN to international media in hope that through prayers and other humanitarian efforts Mr. Saeedi would be released and rejoin his worried and hopeful family.

Report from the Christian Telegraph

Christian Child Abducted, Forced into Bonded Labor in Pakistan

Muslim landowner offers to remove chains from 11-year-old boy if he converts to Islam.

WAZIRABAD, Pakistan, June 21 (CDN) — An 11-year-old Christian boy here is growing weak and ill from malnutrition from working in slave-like conditions for a Muslim landowner who kidnapped him and is forcing him to work off his family’s debts, his mother told Compass.

Katherine Bibi said landowner Ashraf Cheema of Dhonikay village, Wazirabad, has offered her son better conditions and possibly cancellation of the debt if he will convert to Islam.

“He is frequently invited to convert to Islam by Ashraf Cheema, and in return he is promised that he will be freed from the iron chains and his work will be eased and he will be served better meals,” she said. “Cheema has said, ‘The debt of your father and brother might also be forgiven if you convert.’”

Young Danish Masih works without break from 4 a.m. to 11 p.m., often in iron chains, on half a loaf of bread per day, according to Dawood Masih of the National Commission of Justice and Peace (NCJP).

“Due to the lack of sleep and immense physical and mental pressure, he is becoming weaker and ill,” Dawood Masih said. “And he is doing this bonded labor without any kind of leave, including sick leave, for the last one-and-a-half years, in place of his father Riaz Masih and elder brother Adnan Kashif.”

The boy’s father and older brother had been working for Cheema to pay off a debt of 142,000 rupees (US$1,640), but their employer was neither paying their monthly wages nor deducting the amounts from their debt, said Emmanuel Berkat Gill of the All Pakistan Minorities Alliance (APMA). Riaz Masih’s monthly wage was 3,000 rupees (US$35), and Adnan Kashif earned 2,500 rupees (US$29) per month.

Cheema also extorted land worth 35,000 rupees (US$404) from the boy’s older brother, again without deducting the amount from their debt, and ransacked the family’s house in Ali Naggar village, stealing Katherine Bibi’s dowry worth 200,000 rupees (US$2,308), she and Gill said.  

“Being a rich, powerful and influential Muslim landowner, Cheema did all of this and also had the cruelty to not deduct the amount from the debt,” Gill said.

Suffering under Cheema in this way, the family decided to flee to Islamabad, 165 miles (102 miles) away, Katherine Bibi said. About 18 months ago, however, the peaceful life they had begun anew was shattered when Cheema abducted their youngest son, also known as Mithu, and took him to his farmhouse at Dhonikay village near Ali Naggar in Wazirabad.

“After all these cruelties, Ashraf Cheema owes us some amount, rather than us owing him,” an inconsolable Katherine Bibi told Compass by telephone.   

She has gone to court to recover her son – both her husband and older son do not risk provoking Cheema by attaching their names to the case – and on June 10 District and Sessions Judge Chaudhary Muhammad Ilyas sent a bailiff to Cheema’s farm to secure the return of the 11-year-old.

“But the bailiff returned unsuccessfully without Mithu, as Ashraf Cheema, being an influential and rich landowner, was told beforehand about the raid by an anonymous insider, and he hid the child,” Katherine Bibi said.

She said that since the bailiff failed to recover her son, Cheema has hurled threats at her and her husband, saying, “After this raid by the bailiff, you will neither be able to get back your son, nor will you be granted a cancellation for your debt.”

After joint efforts by Gill of APMA and Dawood Masih of the NCJP, however, Cheema agreed that if Riaz Masih would work in place of his son, he would release the child, Gill said. When Gill, Dawood Masih and Riaz Masih went to Cheema’s farmhouse, however, the landowner went back on his word and refused to hand over the boy.

Contacted by Compass, Cheema said that no such boy works at his farm or fields, and that “someone must have misled you.”

Besides the court recognition of the abduction, however, Gill and other credible sources assert that Danish Masih works from dawn to dusk under a sizzling summer sun without any break or meal.

At press time local Christian leaders had petitioned the deputy superintendent police of Wazirabad to recover Danish Masih.

Report from Compass Direct News

Pakistani Muslims Severely Beat, Sodomize Christian Barber

Brother of Muslim who insisted on having beard cut, seven others, break hair-cutter’s bones.

SARGODHA, Pakistan, April 28 (CDN) — A Christian barber in this Punjab Province city is still recovering from broken bones and other injuries sustained earlier this month after eight Muslims allegedly beat and sodomized him for cutting the beard of a Muslim.

Marwat Masih, 29, initially refused the request of 19-year-old Qandeel Cheema to cut his beard in Sargodha’s Gulshan-e-Bashir town on April 13, knowing that area Sunni Muslims believe the Quran prohibits it. But Cheema, a high school student, told Masih that he had lived and studied in Lahore and therefore wanted a more modern look, the bed-ridden and feeble Masih told Compass.

“I refused to shave his beard, but he showed me his packed bags and said that he would leave the town straight after the shave, and so no one would ever know that I had shaved his beard,” Masih said. 

Eyewitnesses told Compass that as Masih was cutting Cheema’s beard, the client’s older brother – local radical Muslim land owner Shakeel Cheema – was returning by tractor from his fields and, noting the family Jeep in front of the Marwat Hair Stylist shop, stopped in.

“When Shakeel Cheema saw me shaving his younger brother’s beard, he became angry and started vandalizing mirrors, the sound system and chairs, and he desecrated a wooden cross perched on the top of the front mirrors,” Masih said. “He also started beating my head with his shoes.”

Eyewitnesses told Compass that Shakeel Cheema shouted orders to his companions to tie Masih up and throw him into the wagon attached to his tractor, and that he ordered his younger brother to leave for Lahore at once.

Masih said that he was blindfolded with a black cloth and taken to an unknown place where he was locked in a room. An hour later, Shakeel Cheema and seven others arrived and began striking him with clubs, breaking his ribs, a wrist and leg bones.

“Shakeel Cheema said, ‘Now we are going to teach you a real lesson for shaving the beard of a Muslim man,” Masih said, and after a long, pained pause he related how Cheema and the seven others sodomized him. “I started bleeding and fell unconscious.”

His father, Laal Masih, older brother Hassrat Masih and other relatives had begun searching for him, and after midnight that night they found him lying half-naked and unconscious off the main street of Gulshan-e-Bashir town, his father told Compass. They immediately took him to Rural Health Centre, where doctors kept him under observation for two days and treated him for internal bleeding and the broken ribs, leg bones and wrist.

“We submitted an application to the Saddr police twice, but they took no action against Shakeel Cheema and his accomplices,” Laal Masih said. The family is appealing to Christian ministers and parliamentarians for assistance.

Still receiving threats of harm if they do not leave the area, family members also said they cannot afford the fees of a standard physician and have resorted to help from lesser trained doctors.

Police have refused to file a First Information Report against Cheema and his accomplices, who all remained at large at press time.

A shopkeeper next to Masih’s barbershop told Compass that the barber deserved the abuse.

“He deserves such punishment, as he did something that is forbidden according to the teaching of the Quran and the sunna [arabic word for the sayings or habits of Muhammad, the prophet of Islam],” said Muhammad Maqsood, who has a long, white beard. “Marwat Masih paid for his crime.”

Masih’s 36-year-old brother Hassrat Masih emphasized that Gulshan-e-Bashir town is inhabited mainly by radical Muslims.

“Therefore, almost all of them are against shaving, especially the beard,” Hassrat Masih said. “Having a beard is seen as holy practice because it is a standard prescribed for all Muslims in the sunna, or teachings or actions of the prophet of Islam.”   

Report from Compass Direct News 

Pakistani Christian Beaten for Refusing to Convert to Islam

Brothers converted by Muslim cleric who raised them leave him for dead.

KALLUR KOT, Pakistan, February 22 (CDN) — The four older Muslim brothers of a 26-year-old Christian beat him unconscious here earlier this month because he refused their enticements to convert to Islam, the victim told Compass.

Riaz Masih, whose Christian parents died when he was a boy, said his continual refusal to convert infuriated his siblings and the Muslim cleric who raised them, Moulvi Peer Akram-Ullah. On Feb. 8, he said, his brothers ransacked his house in this Punjab Province town 233 kilometers (145 miles) southwest of Islamabad.

“They threatened that it was the breaking point now, and that I must convert right now or face death,” Masih said. “They said killing an infidel is not a sin, instead it’s righteousness in the sight of Allah almighty.”

Masih begged them to give him a few minutes to consider converting and then tried to escape, but they grabbed him and beat him with bamboo clubs, leaving him for dead, he said.

“They vented their fury and left me, thinking that I was dead, but God Almighty resuscitated me to impart His good news of life,” he said.

Masih told Compass that his brothers and Akram-Ullah have been trying to coerce him to convert to Islam since his brothers converted.

“They had been coercing me to embrace Islam since the time of their recantation of Christianity,” Masih said, “but for the last one month they began to escalate immense pressure on me to convert.”

He grew up with no chance to attend church services because of his siblings’ conversion to Islam, he said, adding that in any event there was no church where he grew up. He knew two Christian families, however, and he said his love for the Christian faith in which he was originally raised grew as he persistently refused to convert to Islam.

He said Akram-Ullah and his brothers offered him 1 million rupees (US$11,790), a spacious residence and a woman of his choice to marry in order to lure him to Islam, but he declined. 

The Muslim cleric had converted Masih’s brothers and sisters in like manner, according to human rights organization Rays of Development (ROD), which has provided financial, medical and moral support to Masih. ROD began assisting Masih after a chapter of the Christian Welfare Organization (CWO) brought the injured Christian to ROD.

A spokesman for CWO who requested anonymity told Compass that Akram-Ullah had offered Masih’s brothers and sister a large plot of residential land, as well as 500,000 rupees (US$5,895) each, if they would recite the kalimah, the profession of faith for converting to Islam.

“He never accepted the Islamic cleric’s invitation to Islam, although his newly converted Muslim sister and four elder brothers escalated pressure on him to convert, as well, and live with them as a joint family,” the CWO spokesman said.

Adnan Saeed, an executive member of ROD, told Compass that when Masih’s parents, carpenter George Albert and his wife Stella Albert, passed away, Masih and his siblings were tenants of Akram-Ullah, who cared for them and inculcated them with Islamic ideology.

Saeed said that when they converted, Masih’s now 37-year-old sister, Kathryn Albert, adopted the Islamic name of Aysha Bibi; Masih’s brothers – Alliyas Masih, 35, Yaqoub Masih, 33, Nasir Masih, 31, and Gullfam Masih, 28 – adopted their new Islamic names of Muhammad Alliyas, Abdullah, Nasir Saeed and Gullfam Hassan respectively.

Masih’s family attempted to kill him, Saeed said. A ROD team visited Masih at an undisclosed location and, besides the support they have given him, they are searching for a way to provide him legal assistance as well, Saeed said.

Masih said that because of Islamist hostilities, it would be unsafe for him to go to a police station or even a hospital for treatment. A well-to-do Christian has given shelter to him at an undisclosed location.

In hiding, Masih said that his brothers and Akram-Ullah are still hunting for him.

“Since they have discovered that I was alive and hiding somewhere, they are on the hunt for me,” he said. “And if they found me, they would surely kill me.”

Report from Compass Direct News 

Why Bhutan’s Royalists Fear Christianity

Social, political factors behind country’s reluctance to allow Christianity to grow

THIMPHU, Bhutan, February 1 (CDN) — Bars, pubs and discos have become legal in Bhutan – a cause of concern for the older generation – but construction of worship buildings other than Buddhist or Hindu temples is still prohibited.

The prohibition remains in force even though Christians abide by Bhutan’s codes of conduct, speaking the Dzongkha language as well as the Nepali language at church gatherings, and wearing the national dress.

The National Assembly of Bhutan banned the practice of non-Buddhist and non-Hindu religions through edicts in 1969 and in 1979. But Christians do meet for Sunday worship, with attendance of more than 100 Christians in an underground church not unusual.

Why are Christians seen as a greater threat to the culture of the nation than the “democracy disco culture,” as one government official described the emerging subculture among the Bhutanese youth? It is believed that Christianity will create religious tensions in the country.

“There are reasons why Christianity is not being tolerated in the country,” said a former high government official who requested anonymity. “Look at the communal tensions in India and Nepal. Christianity can divide the Bhutanese society as well.”

He mentioned two incidents that appeared in the Bhutanese press last year, one in which 13 Christians allegedly hanged a woman they had accused of being a witch, and a suicide by a Hindu man who reportedly left a note saying his Christian wife and children were pressuring him to convert.

Christians here said these were isolated incidents that they strongly condemned.

“A majority of believers in Bhutan are not educated and are from lower economic backgrounds,” said the pastor of an underground church. “When open preaching is not allowed, this is what happens.”

Sound Christian teaching remains lacking, he said. There is a tremendous need for good Christian teaching and general education among the Christians in Bhutan, said the pastor.

“But little can be done given the restrictions we face here.”

Christians are only allowed to pray if someone is sick among their acquaintances, he added.

The government also fears that Christianity could cause societal tensions because of the general misconception that Christians lure others to the faith with money; converts are viewed with suspicion, said a government official on condition of anonymity.

“There should be one religion in one nation,” said the official, adding that religious freedom should be allowed only after educating people.

Threat from Within

Bhutanese officials are no strangers to religious conflict.

“You must also understand that the kind of Buddhism practiced in Bhutan is a minority sect within the two Buddhist divisions,” said the former government official.

A majority of Buddhists in Bhutan practice Vajrayāna Buddhism, also known as Tantric Buddhism, and belong to the larger Mahayana sect, one of the two major divisions of the religion along with the Theravada sect.

Theravada Buddhism has a widespread following in Sri Lanka and Southeast Asian countries, including Burma, Thailand, Laos and Cambodia. Mahayana is practiced in a few East Asian countries, including Japan.

Unlike Theravada, which is more individualistic in its motivation, Mahayana Buddhism involves an aspiration to achieve enlightenment not only for one’s own sake, but for the sake of all “sentient” beings.

“There is a perceived threat to the Buddhist sect in Bhutan from the more powerful Theravada division,” said the source, without divulging more about the clash within Buddhism. “In such a scenario, how can you expect the government to willingly open doors to Christianity, which too is a threat?”

Of Bhutan’s more than 670,000 people, Christians are estimated to range in number between 3,000 and 6,000. Around 75 percent of the people practice Buddhism, and roughly 22 percent are Hindus, mostly of Nepali origin.

Monarchy and Buddhism

Religion is so closely linked to the monarchy in Bhutan that one cannot exist without the other.

The national flag of Bhutan, which consists of a white dragon over a yellow and orange background, also has religion in it. While the yellow half represents civil and political powers of the King, the orange signifies monastic traditions of Buddha’s teachings.

The religious link is protected in the new constitution, which was adopted in March 2008. Article 2 notes that the dual powers of religion and politics shall be unified in the person of the king, “who, as a Buddhist, shall be the upholder of the Chhoe-sid,” the traditional dual system of governance characterized by the sharing of power between the religious and political heads of the country.

Given that the king embodies religious and political authority, the common people worship him.

Additionally, Buddhism is woven into the national fabric. Bhutan is the only country in the world that employs a “Gross National Happiness” (GNH) equation to measure its people’s level of happiness, and the GNH assumes that all citizens are Buddhist. Respondents to the GNH survey are asked questions concerning “spiritual activities like meditation and prayers, and consideration of karmic effects in daily life.”

The introduction of democracy in Bhutan did not involve disturbing the religious and cultural status quo. While former King Jigme Singye Wangchuck, who served from 1972 to 2006, brought democracy to Bhutan without any demand for it, people believe his intentions were far from transforming the country into a full democracy.

It is believed that the political turmoil in neighboring Nepal partly influenced King Singye Wangchuck’s decision to make the country, at least on paper, a constitutional monarchy after over 100 years of absolute monarchy. A decade-long civil war led by the Communist Party of Nepal-Maoist – which took more than 12,000 lives – is believed to be behind the abolition of the royal parliamentary system and the adoption of a socialist republic in Nepal. In 2006 the then-king of Nepal, Gyanendra, agreed to relinquish sovereign power to the people.

All sources in Bhutan confirmed that the present king, Jigme Khesar Namgyel Wangchuck (selected in 2006 but not crowned until 2008), was still the supreme ruler. Perhaps this is why both the ruling Druk Phuensum Tshogpa (Bhutan Peace and Prosperity) Party and the opposition People’s Democratic Party are royalists.

Pictures of kings of Bhutan are found everywhere in the country – in homes, shops, hotels, underground churches and on street walls. Many large posters with the kings’ pictures carrying the inscription “Kings of our Hearts” can be seen along the streets. Even public buses have “Our Kings Forever” painted on them.

“But you cannot expect things to change overnight,” said the former government official. “It’s not wise to allow development without any bridle. Things are improving slowly.

Added an optimistic source, “Freedom in the real sense of the word and in all spheres is bound to come to Bhutan. It’s just a matter of time.”

Report from Compass Direct News