Even short periods of physical inactivity are damaging to our health

That two-week beach vacation you’ve been dreaming of could have long-term effects on your health.
PVStudio/ Shutterstock

Tori Sprung, Liverpool John Moores University and Kelly Bowden Davies, Newcastle University

As a society, we aren’t getting as much exercise as we should. In fact, current activity guidelines state that adults should get at least 150 minutes of moderately intense activity – or 75 minutes of vigorous activity – every week. But research has found that one in four adults aren’t active enough.

It’s easy to see why. Many of us drive to work instead of walking – and for those of us who work desk jobs, many are often so focused on what we’re doing we rarely get up from our desks except to visit the bathroom or get a drink. In short, though we might be busy, we aren’t moving very much. But after dealing with the stress of work week after week, it’s easy to daydream about unwinding on a warm beach, doing nothing but lounge around for a fortnight. But this might not be what our bodies need. In fact, it might actually be more harmful than we realise.

Our research looked at what effect even short periods of physical inactivity had on our bodies. We found that even just two weeks of low activity actually increased participants’ risk of later developing serious health conditions such as cardiovascular disease.

Keeping active

We know that physical activity is good for us. This is irrefutable, and we’ve known this for a long time. As far back as the 1950s, the link between day-to-day physical activity and health was first identified in the London transport workers study.

The study found that bus drivers were more likely to experience a heart attack compared to their bus conductor counterparts. The main difference between these two groups was that conductors spent their working day on their feet collecting fares from commuters, while bus drivers spent their days sitting down.

Since then, some have branded physical activity a “miracle cure” for cardiovascular risk. Yet, as a society, we are more sedentary than ever, and cardiovascular-related deaths remain the leading cause of death worldwide.

While we know that having a physically active lifestyle will improve our health, surely we aren’t doing any additional harm, even if we choose not to be physically active? We decided to examine exactly what the harmful effects of being physically inactive are.

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Q&A: How often do we need to go to the gym? (And other exercise questions answered)

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For our study, we recruited young (aged 18-50 years), healthy weight (BMI less than 30), physically active individuals (meaning that they take more than 10,000 steps per day on average). After carrying out assessments to measure blood vessel health, body composition and blood sugar control, we asked them to become inactive for two weeks.

To achieve this, participants were provided with a step counter and asked not to exceed 1,500 steps per day, which equates to approximately two laps of a full sized football pitch. After two weeks, we reassessed their blood vessel health, body composition and blood sugar control to examine what effects two weeks of inactivity had on them. We then asked them to resume their usual routine and behaviours. Two weeks after resuming their normal daily lifestyles, we checked participants’ health markers to see if they’d returned to where they were when they’d started the trial.

Our group of participants successfully reduced their step count by an average of around 10,000 steps per day and, in doing so, increased their waking sedentary time by an average of 103 minutes per day. Artery function decreased following this two-week period of relative inactivity, but returned to their normal levels after two weeks following their usual lifestyles.

Decreased artery function is an early sign of cardiovascular disease.
Rost9/ Shutterstock

We were interested in seeing how activity levels influenced blood vessel health, since this is where most cardiovascular disease starts. Most of us don’t realise that our blood vessels are a complex system. They’re lined with muscle and constantly adapt to our needs by dilating (opening) and constricting (closing) to distribute blood where it’s most needed. For example, during exercise vessels feeding organs such as the stomach will constrict, as it is inactive at this time, and so blood is redistributed to our working muscles to fuel movement. One of the earliest detectable signs of cardiovascular risk is a reduced function of this dilatory capacity.

To measure this, we used an imaging technique called flow-mediated dilation or FMD. FMD measures how well the arteries dilate and constrict, and it has been found to predict our future cardiovascular risk.

Heart health

We found that after as little as two weeks of inactivity there was a reduction in artery function. This indicates the start of cardiovascular disease development as a result of being inactive. We also observed an increase in traditional risk factors, such as body fat, waist circumference, fitness and diabetes markers, including liver fat, and insulin sensitivity.

Something we also observed – which we initially weren’t researching – was that resuming normal activity levels following two weeks of being physically inactive was below baseline. That is to say, our participants did not return back to normal within two weeks of completing the intervention.

This is interesting to consider, especially regarding the potential longer-term effects of acute physical inactivity. In real-world terms, acute physical inactivity could mean a bout of flu or a two-week beach holiday – anything that can have a potential longer-term effect on our usual habits and behaviour.

These results show us that we need to make changes to public health messages and emphasise the harmful effect of even short-term physical inactivity. Small alterations to daily living can have a significant impact on health – positively, or negatively. People should be encouraged to increase their physical activity levels, in any way possible. Simply increasing daily physical activity can have measurable benefits. This could include having a ten-minute walk during your lunch hour, standing from your desk on an hourly basis to break up sitting time or parking your car at the back of the supermarket car park to get more steps in.

The impact of spending a large proportion of the day being inactive has received a lot of research in recent years. In fact, it has become a hot point of discussion among exercise scientists. As technology advances and our lives become increasingly geared towards convenience, it’s important this kind of research continues.

The health consequences of sedentary behaviour are severe and numerous. Moving more in everyday life could be key in improving your overall health.

Tori Sprung, Senior Lecturer in Sport & Exercise Sciences, Liverpool John Moores University and Kelly Bowden Davies, Teaching Fellow in Sport and Exercise Science, Newcastle University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

One in four Australians are lonely, which affects their physical and mental health

Younger Australians struggle more with loneliness than older generations.
Toa Heftiba

Michelle H Lim, Swinburne University of Technology

One in four Australians are lonely, our new report has found, and it’s not just a problem among older Australians – it affects both genders and almost all age groups.

The Australian Loneliness Report, released today by my colleagues and I at the Australian Psychological Society and Swinburne University, found one in two (50.5%) Australians feel lonely for at least one day in a week, while more than one in four (27.6%) feel lonely for three or more days.

Our results come from a survey of 1,678 Australians from across the nation. We used a comprehensive measure of loneliness to assess how it relates to mental health and physical health outcomes.

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Politics with Michelle Grattan: Andrew Giles on the growing issue of loneliness

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We found nearly 55% of the population feel they lack companionship at least sometime. Perhaps unsurprisingly, Australians who are married or in a de facto relationship are the least lonely, compared to those who are single, separated or divorced.

While Australians are reasonably connected to their friends and families, they don’t have the same relationships with their neighbours. Almost half of Australians (47%) reported not having neighbours to call on for help, which suggests many of us feel disengaged in our neighbourhoods.

Impact on mental and physical health

Lonely Australians, when compared with their less lonely counterparts, reported higher social anxiety and depression, poorer psychological health and quality of life, and fewer meaningful relationships and social interactions.

Loneliness increases a person’s likelihood of experiencing depression by 15.2% and the likelihood of social anxiety increases by 13.1%. Those who are lonelier also report being more socially anxious during social interactions.

This fits with previous research, including a study of more than 1,000 Americans which found lonelier people reported more severe social anxiety, depression, and paranoia when followed up after three months.

Older Australians are less socially anxious than younger folks.
Fabio Neo Amato

Interestingly, Australians over 65 were less lonely, less socially anxious, and less depressed than younger Australians.

This is consistent with previous studies that show older people fare better on particular mental health and well-being indicators.

(Though it’s unclear whether this is the case for adults over 75, as few participants in our study were aged in the late 70s and over).

Younger adults, on the other hand, reported significantly more social anxiety than older Australians.

The evidence outlining the negative effects of loneliness on physical health is also growing. Past research has found loneliness increases the likelihood of an earlier death by 26% and has negative consequences on the health of your heart, your sleep, and levels of inflammation.

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Read more:
Loneliness is a health issue, and needs targeted solutions

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Our study adds to this body of research, finding people with higher rates of loneliness are more likely to have more headaches, stomach problems, and physical pain. This is not surprising as loneliness is associated with increased inflammatory responses.

What can we do about it?

Researchers are just beginning to understand the detrimental effects of loneliness on our health, social lives and communities but many people – including service providers – are unaware. There are no guidelines or training for service providers.

So, even caring and highly trained staff at emergency departments may trivialise the needs of lonely people presenting repeatedly and direct them to resources that aren’t right.

Increasing awareness, formalised training, and policies are all steps in the right direction to reduce this poor care.

For some people, simple solutions such as joining shared interest groups (such as book clubs) or shared experienced groups (such as bereavement or carers groups) may help alleviate their loneliness.

But for others, there are more barriers to overcome, such as stigma, discrimination, and poverty.

Shared interest groups can help some people feel less alone.
Danielle Cerullo

Many community programs and social services focus on improving well-being and quality of life for lonely people. By tackling loneliness, they may also improve the health of Australians. But without rigorous evaluation of these health outcomes, it’s difficult to determine their impact.

We know predictors of loneliness can include genetics, brain functioning, mental health, physical health, community, work, and social factors. And we know predictors can differ between groups – for example, young versus old.

But we need to better measure and understand these different predictors and how they influence each other over time. Only with Australian data can we predict who is at risk and develop effective solutions.

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The deadly truth about loneliness

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There are some things we can do in the meantime.

We need a campaign to end loneliness for all Australians. Campaigns can raise awareness, reduce stigma, and empower not just the lonely person but also those around them.

Loneliness campaigns have been successfully piloted in the United Kingdom and Denmark. These campaigns don’t just raise awareness of loneliness; they also empower lonely and un-lonely people to change their social behaviours.

A great example of action arising from increased awareness comes from the Royal College of General Practitioners, which developed action plans to assist lonely patients presenting in primary care. The college encouraged GPs to tackle loneliness with more than just medicine; it prompted them to ask what matters to the lonely person rather than what is the matter with the lonely person.

Australia lags behind other countries but loneliness is on the agenda. Multiple Australian organisations have come together after identifying a need to generate Australian-specific data, increase advocacy, and develop an awareness campaign. But only significant, sustained government investment and bipartisan support will ensure this promising work results in better outcomes for lonely Australians.

Michelle H Lim, Senior Lecturer and Clinical Psychologist, Swinburne University of Technology

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Depression Could Be More a Physical Than Mental Condition, Say Scientists

Indonesian Churches Wary of Islamist Offer of ‘Protection’

Following attacks, Islamic Defenders Front’s Christmas gesture rings hollow.

DUBLIN, December 21 (CDN) — In the wake of several attacks on worship services by Indonesia’s notorious Islamic Defenders Front (FPI), several Jakarta area church leaders rejected the FPI’s offer to help protect them over Christmas.

FPI leader Rizieq Shihab made the offer last week, saying he was working in cooperation with the Indonesian Communion of Churches and the Indonesian Bishops Conference. But several churches publicly rejected the offer, with online forums comparing FPI church protection to “foxes protecting a chicken coop.”

Jakarta’s police chief on Friday (Dec. 18) promised protection for every “registered” church in the area, The Jakarta Globe reported. Many Indonesian churches are unregistered, however, since they fail to meet the strict conditions of a Joint Ministerial Decree (SKB) governing places of worship.

The Indonesian public has harshly criticized FPI members for their role in multiple church attacks over the past year and faulted police and politicians for failing to intervene.

The most recent attack occurred last Sunday (Dec. 19), when more than 100 Islamists gathered outside the sealed home of the Rev. Badia Hutagalung of Huria Kristan Batak Protestan (HKBP) church in Rancaekek to disrupt worship services, sources said.

Another attack on Sept. 12 led to the arrest and detention of 13 FPI members, including Murhali Barda, leader of the FPI’s Bekasi branch. During the attack, assailants stabbed and critically wounded church elder Hasian Sihombing and beat the Rev. Luspida Simanjuntak over the head with a wooden beam. (See, “Indonesian Church Leaders Wounded in Attack,” Sept. 15.)

 

‘Christians Should Not Provoke Us’

After making the offer of FPI assistance at the Jakarta police headquarters on Dec. 14, Shihab told The Jakarta Post that “Islam is not allowed to disrupt other religions worship,” but he added the warning that “Christians should not provoke us.”

His offer came just two days after some 300 Islamists from FPI, the Indonesian Ulama Forum and the Islamic Reformist Movement, together with civil service police officers, raided and forcibly closed seven churches in Rancaekek. (See "Islamists Raid House Churches in West Java," Dec. 17.)

Sub-district head Meman Nurjaman on Nov. 16 had sent out a decree ordering 11 churches in Rancaekek to close, citing protests from the local community. Nurjaman later admitted that he had acted under pressure from Muslim hardliners living outside the housing estate, according to a Compass source, who added that Nurjaman had no legal authority to issue the decree.  

During the Dec. 12 raid, Islamists forcibly removed at least 100 worshipers from a residential building used by the HKBP Bethania church and several other churches, and they urged the local government to seal the building immediately because it was not a registered place of worship.

Hutagalung said the congregation only worshipped there because they could not meet the terms of the SKB, which requires proof of at least 90 church members, signatures of approval from at least 60 local residents, and approval from village officials and a local interfaith forum.

The mob also attacked six other house churches in Rancaekek on Dec. 12, forcing five of the seven to close.

A day after the raids, Adj. Sr. Comr. Hendro Pandowo, the Bandung police chief, said Christians in Bandung should refrain from putting themselves in harm’s way.

“If they pray in churches, I will protect them if anybody disturbs them,” he told the The Jakarta Globe. “If they pray in places they are not allowed to, they are breaking rules, so why would I protect them?”

Readers posting comments to the Globe article online said it was almost impossible for congregations to obtain a building permit under existing regulations, leaving them no option but to worship in private homes or empty building sites.

One reader, identified only by the log-in name of Aki-Amani, wrote, “Thank you Chief Hendro for your promise of protection – if we follow your dictates. However, don’t be surprised if we are found anywhere, everywhere … praying as we go about our daily activities at home and in the market place, whether you approve and will protect us or not.”

 

Christmas Security

Jakarta police on Friday (Dec. 18) met with leaders representing 1,600 churches in greater Jakarta to discuss security measures for the Christmas season.

Jakarta Police Chief Insp. Gen. Sutarman, identified only by a single name, said at least 9,000 security personnel would be deployed in and around churches in greater Jakarta as part of a total 87,000 security personnel stationed at houses of worship throughout Indonesia over the Christmas and New Year season, the Globe reported.

Police began providing Christmas security for churches after a series of 38 coordinated church bombings on Dec. 24, 2000, left at least 18 people dead and dozens injured across the nation. The bombings were organized by Jemaah Islamiyah, a local Islamic terrorist group.

“The Jakarta police guarantee that celebrations will be conducted peacefully across all churches registered with us in the city,” Sutarman reportedly said.

What that implies for unregistered churches remains to be seen.

Spokesmen from two unregistered churches told the Globe they would meet this Christmas despite explicit threats from the FPI to ransack “controversial” Christmas celebrations.

The congregation of HKBP Filadelfia in Bekasi will meet in a tent on the street next to their sealed church, despite the risk of further aggression or physical harm from the FPI, sources said.

Members of Gereja Kristen Indonesia Yasmin in Bogor, however, reportedly said they will break open the seals on their partially-constructed church, closed in September due to pressure from the FPI and other hard-line groups despite having a legal permit.

“We want to celebrate religious freedom in our church,” spokesman Bona Sigalingging told reporters, adding that police would not be asked to provide security.

Report from Compass Direct News

Church ministry in Syria treads carefully after shut down

The spiritual climate in Syria is a changing one. While Syria’s Christian minority is generally respected, conversions to Christianity from Islam are rare and sometimes met with opposition, reports MNN.

Voice of the Martyrs reports that evangelizing is legal, but visas are not granted for missionary work. And while there is freedom to worship, any activity that could threaten communal harmony is suspect, making it difficult to spread the Gospel.

Despite the challenges, Reach Global in the Middle East and North Africa (MENA) began in 2008. The team working in the area is focused on holistic ministry: meeting physical and emotional needs as well as the spiritual needs of an individual.

They have been working together with churches, national partners, and collaborating with like-minded ministry organizations in order to reach the Syrians with the hope of Christ, and there has been success. A church has been planted.

This June however, the Syrian government closed the doors of that evangelical church. The group is still hoping to meet for worship and Bible study, but they are praying for wisdom and discernment on how to do that and still remain within the law.

Report from the Christian Telegraph

Court in India Convicts Legislator in Second Murder Case

Manoj Pradhan arrested; three more cases pending against Hindu nationalist.

NEW DELHI, September 10 (CDN) — A Hindu nationalist legislator was arrested yesterday after a court pronounced him guilty of playing a major role in the murder of a Christian during anti-Christian carnage in Orissa state’s Kandhamal district in August 2008.

The Fast Track Court II in Kandhamal convicted Manoj Pradhan of the Hindu nationalist Bharatiya Janata Party (BJP) in the murder of a 30-year-old Christian, Bikram Nayak, who succumbed to head injuries two days after an attack by a mob in the Raikia area of Budedi village on Aug. 25, 2008.

Judge Chitta Ranjan Das sentenced Pradhan to six years of rigorous imprisonment for “culpable homicide not amounting to murder” under Section 304 of the Indian Penal Code and imposed a fine of 15,500 rupees (US$335) for setting houses ablaze.

Pradhan, who contested and won the April 2009 state assembly election from jail representing Kandhamal’s G. Udayagiri constituency, was not initially accused in the police complaint in Nayak’s murder, but his role emerged during the investigation, according to The Hindu.

One of the primary suspects in violence that followed the assassination of Hindu nationalist leader Swami Laxmanananda Saraswati on Aug. 23, 2008, Pradhan was initially arrested in Berhampur city in neighboring Ganjam district in December 2008. The violence began a day after Saraswati’s killing when Hindu nationalist groups blamed Christians for his murder, although Maoists (extreme Marxists) claimed responsibility for it.

In spite of this week’s conviction, the Orissa state unit of the BJP said the case against Pradhan was weak.

“The case is not strong,” Orissa BJP President Jual Oram told Compass by telephone. “Pradhan was merely present at the scene of crime.”

Pradhan was named in at least 12 police complaints concerning murder and arson. But after he won the election, he was released on bail.

This is the 36-year-old Pradhan’s second conviction. On June 29, Kandhamal’s Fast Track Court I sentenced him to seven years in jail in a case concerning the murder of another Christian, Parikhita Nayak, also from Budedi village, who was killed on Aug. 27, 2008. Though not convicted of murder, Pradhan was found guilty of rioting and causing grievous hurt in the Parikhita Nayak case.

The June 29 judgment led to his arrest, but the Orissa High Court granted him bail eight days later.

The BJP will challenge the convictions in a higher court, Oram said.

Last month Kanaka Rekha Nayak, widow of Parikhita Nayak, complained that despite the conviction of Pradhan and an accomplice, they were immediately given bail and continued to roam the area, often intimidating her.

Rekha Nayak was among 43 survivors who on Aug. 22-24 testified in Delhi before the National People’s Tribunal (NPT), a private hearing of victims of the Kandhamal violence organized by the National Solidarity Forum, a confederation of 60 non-profit groups and people’s movements.

Nayak said local politicians, including Pradhan, hit her husband with an axe. Her husband’s body was later chopped into pieces, she recalled as she sobbed during testimony at the tribunal, headed by Justice A.P. Shah, former chief justice of Delhi High Court.

The fast track courts set up especially to hear cases related to the anti-Christian violence have acquitted Pradhan in seven cases for lack of evidence. Three more cases are pending against him.

The state BJP’s Oram said Christians had created “hype” about the cases against Pradhan to “trouble us.” He added, “The state government is not doing anything to arrest and try the killers of the Swami.”

 

Testimony

The NPT tribunal asserted that between August and December 2008, about 2,000 people were “forced to repudiate their Christian faith.”

The tribunal cited government figures asserting that during the violence from August to December 2008, more than 600 villages were ransacked, 5,600 houses were looted and burned, 54,000 people were left homeless, and 38 people were murdered in Kandhamal alone. It also noted that human rights groups estimated that over 100 people were killed, including women, disabled and aged persons and children, and “an un-estimated number suffered severe physical injuries and mental trauma.”

While there were reports of four women being gang-raped, many more victims of sexual assault were believed to have been intimidated into silence, the tribunal concluded.

As many as 295 church buildings and other places of worship, big and small, were destroyed, and 13 schools, colleges, and offices of five non-profit organizations damaged, it said, adding that about 30,000 people were uprooted and living in relief camps, with many of them still displaced.

“More than 10,000 children had their education severely disrupted due to displacement and fear,” it reported. “Today, after two years, the situation has not improved, although the administration time and again claims it is peaceful and has returned to normalcy.”

The Christian community was deliberately targeted by Hindu nationalist groups such as the Rashtriya Swayamsevak Sangh, the Vishwa Hindu Parishad (World Hindu Council), the Bajrang Dal and the active members of Bharatiya Janata Party,” the tribunal concluded.

The jury also observed that cries against religious conversions were used as for political mobilization and “to incite horrific forms of violence and discrimination against the Christians” of Dalit (formerly “untouchables” according the caste hierarchy in Hinduism) origin.

“The object is to dominate them and ensure that they never rise above their low caste status and remain subservient to the upper castes,” it added.

The jury accused police of complicity, which “was not an aberration of a few individual police men, but evidence of an institutional bias against the targeted Christian community.”

“The jury is constrained to observe that public officials have colluded in the destruction of evidence, and there is testimony directly implicating the District Collector [the administrative head of a district] in this misdemeanor.”

The jury expressed concern over the lack of mechanisms to protect victims “who have dared to lodge complaints and witnesses who have courageously given evidence in court,” as they “are unable to return to their homes.”

“There is no guarantee of safe passage to and from the courts. They are living in other cities and villages, many of them in hiding, as they apprehend danger to their lives.”

It also noted mental trauma in children.

“There has been no trauma counselling for the affected children and adolescents in Kandhamal. Even today they have nightmares of running in the jungle, with the killers in pursuit, are scared of any loud sound and are afraid of people walking in groups or talking loudly.”

Bollywood lyricist Javed Akhtar, who was part of the tribunal, said that incidents such as the Kandhamal carnage against religious minorities continued to happen with “alarming frequency” in India.

“As citizens of this democracy, we should hang our heads in shame,” he said.

Report from Compass Direct News

Christian Child Abducted, Forced into Bonded Labor in Pakistan

Muslim landowner offers to remove chains from 11-year-old boy if he converts to Islam.

WAZIRABAD, Pakistan, June 21 (CDN) — An 11-year-old Christian boy here is growing weak and ill from malnutrition from working in slave-like conditions for a Muslim landowner who kidnapped him and is forcing him to work off his family’s debts, his mother told Compass.

Katherine Bibi said landowner Ashraf Cheema of Dhonikay village, Wazirabad, has offered her son better conditions and possibly cancellation of the debt if he will convert to Islam.

“He is frequently invited to convert to Islam by Ashraf Cheema, and in return he is promised that he will be freed from the iron chains and his work will be eased and he will be served better meals,” she said. “Cheema has said, ‘The debt of your father and brother might also be forgiven if you convert.’”

Young Danish Masih works without break from 4 a.m. to 11 p.m., often in iron chains, on half a loaf of bread per day, according to Dawood Masih of the National Commission of Justice and Peace (NCJP).

“Due to the lack of sleep and immense physical and mental pressure, he is becoming weaker and ill,” Dawood Masih said. “And he is doing this bonded labor without any kind of leave, including sick leave, for the last one-and-a-half years, in place of his father Riaz Masih and elder brother Adnan Kashif.”

The boy’s father and older brother had been working for Cheema to pay off a debt of 142,000 rupees (US$1,640), but their employer was neither paying their monthly wages nor deducting the amounts from their debt, said Emmanuel Berkat Gill of the All Pakistan Minorities Alliance (APMA). Riaz Masih’s monthly wage was 3,000 rupees (US$35), and Adnan Kashif earned 2,500 rupees (US$29) per month.

Cheema also extorted land worth 35,000 rupees (US$404) from the boy’s older brother, again without deducting the amount from their debt, and ransacked the family’s house in Ali Naggar village, stealing Katherine Bibi’s dowry worth 200,000 rupees (US$2,308), she and Gill said.  

“Being a rich, powerful and influential Muslim landowner, Cheema did all of this and also had the cruelty to not deduct the amount from the debt,” Gill said.

Suffering under Cheema in this way, the family decided to flee to Islamabad, 165 miles (102 miles) away, Katherine Bibi said. About 18 months ago, however, the peaceful life they had begun anew was shattered when Cheema abducted their youngest son, also known as Mithu, and took him to his farmhouse at Dhonikay village near Ali Naggar in Wazirabad.

“After all these cruelties, Ashraf Cheema owes us some amount, rather than us owing him,” an inconsolable Katherine Bibi told Compass by telephone.   

She has gone to court to recover her son – both her husband and older son do not risk provoking Cheema by attaching their names to the case – and on June 10 District and Sessions Judge Chaudhary Muhammad Ilyas sent a bailiff to Cheema’s farm to secure the return of the 11-year-old.

“But the bailiff returned unsuccessfully without Mithu, as Ashraf Cheema, being an influential and rich landowner, was told beforehand about the raid by an anonymous insider, and he hid the child,” Katherine Bibi said.

She said that since the bailiff failed to recover her son, Cheema has hurled threats at her and her husband, saying, “After this raid by the bailiff, you will neither be able to get back your son, nor will you be granted a cancellation for your debt.”

After joint efforts by Gill of APMA and Dawood Masih of the NCJP, however, Cheema agreed that if Riaz Masih would work in place of his son, he would release the child, Gill said. When Gill, Dawood Masih and Riaz Masih went to Cheema’s farmhouse, however, the landowner went back on his word and refused to hand over the boy.

Contacted by Compass, Cheema said that no such boy works at his farm or fields, and that “someone must have misled you.”

Besides the court recognition of the abduction, however, Gill and other credible sources assert that Danish Masih works from dawn to dusk under a sizzling summer sun without any break or meal.

At press time local Christian leaders had petitioned the deputy superintendent police of Wazirabad to recover Danish Masih.

Report from Compass Direct News

‘Pinpricks’ of Truth Making Way into North Korea

Citizens increasingly enlightened about world’s worst violator of religious freedom.

DUBLIN, April 26 (CDN) — As refugees from North Korea and activists from Non-Governmental Organizations (NGOs) gather in Seoul, South Korea this week to highlight human rights violations in the hermit kingdom, there are signs that North Korean citizens are accessing more truth than was previously thought.

A recent survey by the Peterson Institute found that a startling 60 percent of North Koreans now have access to information outside of government propaganda.

“North Koreans are increasingly finding out that their misery is a direct result of the Kim Jong-Il regime, not South Korea and America as we were brainwashed from birth to believe,” Kim Seung Min of Free North Korea Radio said in a press statement. The radio station is a partner in the North Korea Freedom Coalition (NKFC), which is holding its annual North Korea Freedom Week (NKFW) in Seoul rather than Washington, D.C. for the first time in the seven-year history of the event.

“We set out to double the radio listenership of 8 or 9 percent, and we’ve seen a dramatic increase in the number of people who have access to information,” said NKFC Co-Chair Suzanne Scholte. She described the flow of information as “pinpricks in a dark veil over North Korea. Now those pinpricks are becoming huge holes.”

The radio station now air-drops radios into North Korea and broadcasts into the country for five hours a day, adding to information gleaned by refugees and merchants who cross the border regularly to buy Chinese goods.

In recent years the government has been forced to allow a limited market economy, but trade has brought with it illegal technology such as VCR machines, televisions, radios and cell phones that can detect signals from across the border. Previously all televisions and radios available in North Korea could only receive official frequencies. 

“The government hasn’t been able to stamp out the markets, so they begrudgingly allow them to continue,” Scholte confirmed. “This means North Koreans aren’t relying solely on the regime anymore.”

Holding the annual event in Seoul this year sends a significant message, Scholte told Compass.

“This is a spiritual conflict as well as a physical one – some people didn’t want us to call it freedom week,” she said. “But we’re making a statement … God gives us freedom by the very nature of being human and North Koreans are entitled to that too.”

All people say they would never allow the World War II holocaust to be repeated, Scholte said, “but this is a holocaust, a genocide. I firmly believe we will be judged if we fail to intervene.”

The coalition hopes this week’s event will empower the 17,000 strong North Korean defectors in South Korea, awaken the consciousness of the world about human rights conditions in North Korea, and inform all who are suffering in North Korea that others will “work together until the day their freedom, human rights and dignity are realized,” Scholte said in the press statement.

As part of the week’s activities, the coalition will send leaflets into North Korea via balloon stating in part, “In the same year the Universal Declaration of Human Rights was passed, Kim Il-Sung was ensuring that you wouldn’t have any of those rights.”

Religious freedom in particular is almost non-existent. The only accepted belief is Juche – an ideology that strictly enforces worship of the country’s leaders.

“The regime is a perversion of Christianity,” Scholte told Compass. Juche has a holy trinity just as Christianity does, with Father Kim Il-Sung, son Kim Jong-Il, and the spirit of Juche said to give strength to the people.

“Kim Il-Sung is God; a real God can’t replace him,” a former North Korean security agent confirmed in David Hawke’s 2005 report, “A Prison Without Bars.”

While four churches exist in the capital, Pyongyang, experts believe these are largely showpieces for foreign visitors.

The government has allowed token visits from high-profile foreign Christians such as Franklin Graham, president of the Billy Graham Evangelistic Association, who preached at Bongsu Protestant church in Pyongyang in August 2008; and two U.S. Christian bands, Casting Crowns and Annie Moses, attended and won awards at the Spring Friendship Arts Festival in April 2009.

Worship outside limited official venues is simply not tolerated, giving North Korea first place on Christian support organization Open Doors’ 2010 World Watch List for persecution of Christians.

Ordinary citizens caught with a Bible or in a clandestine prayer meeting are immediately labeled members of the hostile class and either executed or placed in prison labor camps, along with three generations of their immediate family. Every North Korean belongs to either the “hostile,” “wavering” or “core” class, affecting privileges from food and housing to education and physical freedom, according to Hawke’s report.

There are no churches outside the capital, but the regime in 2001 estimated there were 12,000 Protestants and 800 Catholics in North Korea. In July 2002 the government also reported the existence of 500 vaguely-defined “family worship centers” catering to a population of approximately 22.7 million, according to a September 2009 International Religious Freedom report issued by the U.S. State Department.

By contrast, South Korea’s Dong-A Ilbo newspaper in July 2009 put the estimate at 30,000 Christians, some NGOs and academics estimate there may be up to several hundred thousand underground Christians.

Uncertain Future

As North Korea celebrated the birthday of Kim Jong-Il on Feb. 16, rumors spread that the elderly leader, currently battling heart problems, had chosen third son Kim Jong-Eun as his successor.

Documents extolling the virtues of Kim Jong-Eun began circulating as early as November, according to the Daily NK online news agency. An official “education” campaign for elite officials began in January and was extended to lesser officials in March. One document obtained by the agency described the “Youth Captain” as being “the embodiment of Kim Il-Sung’s appearance and ideology.”

“Kim picked this son because he’s ruthless and evil,” Scholte said, “but I don’t think they’re quite ready to hand over to him yet. There is an uncertainty, a vulnerability.”

Scholte believes this is the ideal time to “reach out, get information in there and push every possible way.”

“There are many double-thinkers among the elite,” she explained. “They know the regime is wrong, but they have the Mercedes, the education for their kids and so on, so they have no incentive to leave.”

The coalition is trying to persuade South Korea to establish a criminal tribunal, she said.

“North Koreans are actually citizens of South Korea by law,” she said. “We have to let these guys know there’s going to be a reckoning, to create a good reason for them not to cooperate [with authorities].”

Those in other countries have an obligation too, Scholte concluded. “When people walk out of the camps, it will haunt us. They’ll want to know, ‘What were you doing?’ We will be held accountable.”

Article 26 of North Korea’s constitution declares that the people have freedom of religion. The organizers of this year’s freedom week fervently hope that this declaration will soon become a reality.

SIDEBAR

The Cross at the Border: China’s Complicity in Refugees’ Suffering

Non-Governmental Organizations (NGOs) estimate anywhere from 30,000 to 250,000 refugees from North Korea are living in China, either in border areas or deeper inland. Few are Christians when they emerge from North Korea, but the whispered advice among refugees is to “head for a cross,” signaling a Chinese church that may assist them, according to a February 2009 National Geographic report.

Since China will not allow the United Nations High Commissioner for Refugees access to border areas, Chinese Christians work with Christian NGOs to provide an “underground railroad” moving refugees via several routes to safety, most often in South Korea.

Chun Ki-Won, director of Christian NGO Durihana, admits that some of the refugees adopt Christianity to win favor with their rescuers, but others retain and strengthen their faith on arrival in South Korea.

China insists that the refugees are economic migrants and pays police a bounty to arrest and return them to North Korea. On arrival, North Korean officials pointedly question the refugees about contact with Chinese Christians or Christian NGOs. If any contact is admitted, execution or imprisonment is likely, according to David Hawke’s 2005 report, “A Prison Without Bars.”

As one refugee told Hawke, “Having faith in God is an act of espionage.”

Still others choose to return to North Korea with Bibles and other Christian resources at great risk to themselves. For example, officials in June 2009 publicly executed Ri Hyon-Ok, caught distributing Bibles in Ryongchon, a city near the Chinese border, South Korean activists reported.

China remains impervious to the refugees’ plight.

“China fears being flooded by refugees if they show compassion,” said Suzanne Scholte, co-chair of the North Korea Freedom Coalition. “But refugee flows aren’t going to collapse the [North Korean] regime. If that was going to happen, it would have happened already during the famine, so their argument doesn’t hold water.”

She added that North Koreans don’t want to leave. “They leave because of Kim Jong-Il,” she said. “Those [North Korean refugees] in South Korea want to go back and take freedom with them.”

Two U.S. Christians entered North Korea in recent months with the same goal in mind. Robert Park, an evangelical Christian missionary, crossed the border on Dec. 25 with a letter calling for Kim Jong-Il to resign.

Officials immediately arrested Park, according to the regime’s Korean Central News Agency. He was later sentenced to eight years of hard labor but released in late February after making what many experts believe was a forced confession.

Fellow activist Aijalon Mahli Gomes entered North Korea on Jan. 25, the same news agency reported. Officials sentenced Gomes to nine years of hard labor and fined him 70 million new Won (US$518,520). At press time Gomes remained in detention.

Report from Compass Direct News 

Chinese Christian Rights Activist Gao Zhisheng Released

Church likely to face another harsh year, report says.

DUBLIN, April 9 (CDN) — Christian human rights activist Gao Zhisheng, kidnapped by state security agents on Feb. 4, 2009, has been released, though he appears unable to move or speak freely.

On Tuesday (April 6) Gao told Bob Fu, president of the U.S.-based China Aid Association (CAA), by telephone that he had just returned to his Beijing apartment from his guarded location in Shanxi Province.

“Gao Zhisheng and his family have suffered deeply from the long separation,” Fu stated on CAA’s website. “Despite the persecution, he continues to trust the Lord.”

On Jan. 9, 2009, less than a month before Gao was abducted in his home village in Shaanxi Province, his family members began their escape from China. His wife, Geng He, along with then 16-year-old daughter Geng Ge and then 5-year-old son Gao Tianyu, arrived on foot to Thailand and eventually reached New York City on March 14, 2009.

With Fu and with reporters from The Associated Press (AP) this week, Gao declined to discuss his physical condition or how he was treated during his captivity. He told the AP that by leaving his role as a critic of human rights violations in China, he hopes to be re-united with his family.

“Gao is still not able to speak or move freely,” Fu said on the CAA website. “We urge the Chinese government now to allow Gao Zhisheng to be reunited with his family. It is his right, according the Chinese law, to be able to see them, since he has broken no laws during his time of probation.”

Gao’s disappearance had drawn protests from international human rights groups, U.S. and British officials and the United Nations. He had defended house church Christians and coal miners as well as members of the banned Falun Gong, which fuses Buddhist-inspired teachings with forms of meditation. In 1999 Beijing banned it as an “evil cult.”

Early in 2009, Gao authorized CAA to release his account of 50 days of torture by state-sponsored thugs in September and October of 2007. Gao had written the account in November 2007 while under house arrest in Beijing after prolonged beatings and electric shocks on his mouth and genitals.

Gao’s suffering in the fall of 2007 followed an open letter he wrote to the U.S. Congress describing China’s torture of Falun Gong members and other human rights abuses.

Another Harsh Year Expected

Chinese Christians can expect more attacks on large urban churches, more harsh punishments for house church leaders and tighter control of registered churches this year, according to CAA.

In a report summarizing persecution it monitored in 2009, CAA identified five key trends in China’s management of Protestant Christianity.

Authorities last year specifically targeted house church leaders, sometimes handing out harsh sentences and fines; carried out violent raids on large urban churches; attempted to disrupt regular worship meetings and tightened control of churches registered with the government-approved Three-Self Protestant Movement (TSPM).

In response, some urban churches engaged in a “power encounter” with local governments, refusing to quietly allow officials to close or destroy their meeting places, CAA noted. For example, almost 1,000 members of Beijing Shouwang church on Nov. 1 worshiped in Haidian Park during a snowstorm after officials pressured Huajie Plaza managers not to renew the church rental contract.

These trends were confirmed by a Chinese House Church Alliance (CHCA) report, released in December, which described harassment and arrest of church leaders, violent raids on house churches and the oppression of TSPM churches.

While CAA reported only 77 incidents in 2009, these occurred throughout China, giving a broad indication of the status of Protestant Christians, particularly those in unregistered churches. A total of 2,935 people were affected in these incidents, a 44.8 percent increase from 2008. Of these, 389 were arrested, a decrease in arrests of 49 percent; and 23 were sentenced to prison, a decline of 34 percent.

Of the 389 people arrested, 211 were church leaders. Several received harsh prison sentences and fines, including Beijing bookstore owner and church leader Shi Weihan, who on June 12 was sentenced to three years in prison and fined 150,000 RMB (US$21,945). Xinjiang officials on Aug. 6 sentenced Uyghur church leader Alimjan Yimit (Alimujiang Yimiti in Chinese) to 15 years in prison, while a day later, officials in Inner Mongolia sentenced church leaders Li Ming-shun and Zhang Yong-hu to 10 and seven years respectively, with fines of 30,000 (US$4,390) and 20,000 (US$2,925) RMB.

A court in Shanxi Province in November awarded five Linfen church pastors sentences ranging from three to seven years, with fines ranging from 10,000 to 50,000 RMB (US$1,462 to US$7,315). A further five pastors were sentenced to two years in labor camp.

At least 400 paramilitary police violently raided the Fushan county branch of Linfen church on Sept. 13, injuring a few dozen church members, confiscating Bibles and money and damaging church property. A similar raid was carried out on another large church in Shanxi Province in November.

Authorities also sealed or destroyed both house church and TSPM church buildings. In one prominent case last June, officials in Chengdu city, Sichuan Province declared Quiyu church to be an illegal organization, forcing the church to close and confiscating church property.

Officials in Rizhao city, Shandong province, raided a training event at a TSPM church and de-registered two church meeting places, CAA reported, while CHCA reported that officials tore down the meeting place of Changchun church in Ninan city, Shandong Province, giving only token compensation.

Churches in ‘Grey’ Zone

Chinese scholar and former policy writer Liu Peng believes the government is attempting to remove the “grey” zone in Protestant Christianity, where some churches operate openly without legal status.

China now permits churches to bypass joining the TSPM when registering, but many house church groups reject this solution. Leaders would prefer churches to be in one camp or the other, Liu said in a December interview with the China Daily.

In predicting harsher treatment this year, CAA quoted Wang Zuoan, head of the State Administration for Religious Affairs, who in January told Oriental Outlook that the “reluctance, intimidation and inability” of local governments to deal with religious issues must be addressed.

If these words represent China’s religious policy direction in 2010, churches are likely to be targets of greater persecution, CAA concluded.

Report from Compass Direct News 

Vietnamese Christian, Family, Forced into Hiding

Officials expel them from village; elsewhere, pastor dragged behind motorbike.

HO CHI MINH CITY, April 1 (CDN) — Suffering severe abuse from villagers and local Vietnamese officials, Hmong Christian Sung Cua Po fled into the forest with his family on March 19.

An expulsion order had been issued to his family, an area Christian leader said.

Since Compass reported on Jan. 18 that Po, who embraced Christianity in November, received some 70 blows to his head and back after local officials in northwest Vietnam’s Dien Bien Province arrested him on Dec. 1, 2009, he suffered physical attacks by police of Nam Son Commune on Feb. 10 and the confiscation of his motorbike.

The Christian leader said that police have threatened that if he did not recant they would beat him till only his tongue was intact.

Around the Lunar New Year in mid-February, Po had an altercation with his father over offerings to family ancestors. Hmong Christians see no continuity between the old worship of ancestral spirits and their new faith in Jesus; for them it a spiritual power encounter with no possibility of compromise, and Po held fast to his allegiance to Christ, refusing to sacrifice to his ancestors. 

On Feb. 20, Nam Son district police were authorized by Dien Bien Dong district authorities to demolish Po’s house if deemed necessary. On Feb. 21, community members backed by police confiscated 40 sacks of paddy rice, the family’s one-year supply. The villagers also took all cooking and eating utensils from the family.

Pressure against Po, a member of the Sung clan that has long been resistant to Christianity, comes both from traditionalists in his ethnic community and the government, though the government officials have tried to hide their involvement. Primarily hostile toward the Po family have been Officer Hang Giang Chen of the Dien Bien district police and Officer Sung Boua Long of the Nam Son Commune police.

A source close to Po reported that local authorities and villagers tore down the family’s house on March 14. On March 19 the dispossessed Po couple fled into forest with their three children. Their relatives and community members say they do not know where they are. If previous experience holds true, they were likely given refuge by some of the many Christians in the region.

The same source reported that a foreign delegation visited the village on March 25 asking about Sung Cua Po. No Christians were allowed to meet the delegation. The source added that police had been there earlier to coach all villagers to say there was no government involvement in the mistreatment of the Po family and had issued dire threats for non-compliance.

Such antagonism has continued even though several western governments have raised the issue of the persecution of the Po family with high central government officials.

“The only conclusion one can draw,” said one knowledgeable Vietnam source, “is that the central government is either unwilling or unable to intervene and enforce the published national standards for religious tolerance.”

A Christian leader in the area told Compass yesterday that earlier this week authorities had burned 14 houses of Christians in another commune in Dien Bien Dong district, and that he was trying to arrange shelter for the affected families. The leader said the authorities of Dien Bien Dong district completely exempt themselves from Vietnam’s laws on religion and suffer no reprimand from above. 

After Po was first detained on Dec. 1, Dien Bien Dong District and Na Son Commune police and soldiers led by policeman Hang A Senh took him and his wife to the Na Son Commune People’s Committee office after police earlier incited local residents to abuse and stone them and other Christian families. After Po and his wife were beaten at 1 a.m. that night, he was fined 8 million dong (US$430) and a pig of at least 16 kilos.

Abuses Elsewhere

In Phu Yen Province in the south of Vietnam, religious intolerance was also on display as local police dragged a pastor behind a motorbike, Christian leaders reported.

Village police summoned Y Du, a 55-year-old pastor also from the Ede ethnic group, to a police station for questioning on Jan. 27. While driving his motorbike to the station, Pastor Du was stopped by village police who chained his hands together and then attached the chain by rope to his motorbike.

Christian sources said they forced Pastor Du to run behind the motorbike that they had commandeered, and he fell over many times, dragged along the ground. He was beaten and forced to keep running.

Local villagers at Hai Rieng witnessed what was happening and, fearing for the pastor’s life, shouted to the police to stop, the Christian leaders said. Du was then carried to the police station and was incarcerated in Phu Lam prison, Phu Lam district, Phu Yen Province. No formal charges were brought against him.

Local police subsequently visited his wife at their home, looking for evidence of illegal activity, Christian leaders reported. The officers said they suspected ties with organizers of demonstrations against confiscation of minority land and lack of religious freedom that were held six years ago.

Christian leaders said the police officers tried to bribe Pastor Du’s wife to renounce her Christian faith, saying, “If you renounce your faith, we will build you a new house and give you rice.” The family is poor and lives in a bamboo house. She replied, “I would rather die than renounce my faith.”

In mid-February, local police told Pastor Du’s wife that they could not find anything with which to charge her husband. But they said they continued to hold him because he refused to denounce the leader of a Bible school in Dak Lak Province, Pastor Mai Hong Sanh. Pastor Du was regularly beaten, Christians leaders reported.

Another evangelist, Pastor Y Co also from the Ede ethnic group, had also been held at Phu Lam prison, Phu Lam district, Phu Yen Province in the same conditions, they said. Pastor Du and Pastor Co had the opportunity to be released if they had signed "confessions," but they refused to do so, especially as they are not fluently literate in Vietnamese.

Both Pastor Du and Co are evangelists with the Vietnam Good News Mission Church.

Report from Compass Direct News