Intelligent People Sleep Less

The link below is to an article that looks at the sleep patterns of those with above average intelligence – as well as others. Apparently such people sleep less – which perhaps may have people questioning their intelligence. What do you think?

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This is What Alcohol Does to Your Sleep

Originally posted on TIME:

Having a drink before bedtime might make you fall asleep a little faster. But the sleep you get after imbibing may not be so restful, finds a new paper in the journal Alcoholism: Clinical & Experimental Research.

Building upon earlier research, Christian Nicholas and his colleagues at the University of Melbourne found that alcohol just before sleep can lead to poorer quality slumber.

While most people know from experience that having a drink before hitting the sack can help you feel drowsy, Nicholas and his team were interested in learning how the brain physiologically reacts to the alcohol while you’re sleeping. They had 24 (presumably eager) young adults ages 18 to 21 to spend several nights at the Melbourne School of Psychological Sciences Sleep Laboratory. On one of the nights, they would be given a nightcap (orange juice and vodka) and on another night, they’d only get a placebo (orange…

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Sick Again

Hi all – I have been trying to keep the Blog going in recent days despite being ill again – however, as I continue to get worse it is probably wise to have a complete break for the rest of the week and get as much sleep as I can.

I have had pneumonia 3 times since November last year (twice in November and once last month) and have come down sick again. Thought I was improving over the last couple of days but have once again developed the ‘shiver me timbers (chills and fever)’ tonight. So I plan to be away from the keyboard for the rest of the week in a bid to finally get over all of this illness. I apologise for the interruption to Blog posts in the mean time.