Get headaches? Here’s five things to eat or avoid



File 20170626 4492 mqyzj3
Drinking more water can help with headaches.
from http://www.shutterstock.com.au

Clare Collins, University of Newcastle

Last week I had a headache. Two hours in a traffic jam, hot day, no water, plans thrown into chaos. That day I was one of the five million Australians affected by headache or migraine. Over a year one person in two will experience a headache.

Mine was a “tension-type” headache, the most common category. Migraines are less common but about one person in eight will experience one in any given year.

Headaches are really common, so here are five things the research evidence indicates are worth trying to help manage or avoid them.

1. Water

A study was conducted in people who got at least two moderately intense or more than five mild headaches a month. The participants received a stress management and sleep quality intervention with or without increasing their water intake by an extra 1.5 litres a day.

The water intervention group got a significant improvement in migraine-specific quality of life scores over the three months, with 47% reporting their headaches were much improved, compared to 25% of the control group.

However, it did not reduce the number or duration of headaches. Drinking more water is worth a try. Take a water bottle everywhere you go and refill it regularly to remind you to drink more water.

2. Caffeine

Caffeine can have opposing effects. It can help relieve some headaches due to analgesic effects but also contribute to them, due to caffeine withdrawal. A review of caffeine withdrawal studies confirmed that getting a headache was the number one symptom of withdrawal, followed by fatigue, reduced energy and alertness, drowsiness, depressed mood, difficulty concentrating, fuzzy head and others.

When people were experimentally put though controlled caffeine withdrawal, 50% got a headache, with withdrawal symptoms occurring within 12-24 hours, peaking between 20-51 hours and lasting from two to nine days. Caffeine withdrawal can happen from a usual daily dose as low as 100 mg/day. One cup of brewed coffee contains 100-150mg caffeine, instant coffee has 50-100 mg depending on how strong you make it and a cup of tea can vary from 10-90mg. It appears that maintaining usual caffeine consumption may subconsciously relate to avoidance of withdrawal symptoms.

Caffeine can lessen or worsen headaches.
Jonathan Thursfiled/Flickr, CC BY

Caffeine can dampen down pain. in a systematic review that included five headache studies with 1,503 participants with migraine or tension-type headache, 33% of participants achieved pain relief of at least 50% of the maximum possible after receiving 100 mg or more caffeine plus analgesic pain medication (ibuprofen or paracetamol) compared to 25% for the analgesic group alone.

A study in over 50,000 Norwegians, who have high caffeine intakes (more than 400 milligrams a day), examined the relationship with headaches. Those with the highest caffeine intakes (more than 540mg/day) were 10% more likely to get headaches, including migraine.

But when headache frequency was examined, high caffeine consumers were more likely to experience non-migraine headaches infrequently (less than seven per month) compared to those considered low caffeine consumers (less than 240mg a day). This was attributed to potential “reverse causation” where high caffeine consumers use caffeine to damp down headache pain. They found those with the lowest caffeine intakes (125mg a day) were more likely to report more than 14 headaches per month, which may have been due to greater sensitivity and avoidance of caffeine.

Hypnic headaches are a rare type that occurs in association with sleep. They typically last 15-180 minutes and are more common in the elderly. Hypnic headaches are treated by giving caffeine in roughly the amount found in a cup of strong coffee.

3. Fasting

Some people get a headache after fasting for about 16 hours, which equates to not eating between 6pm and 10am the next day. A study in Denmark found one person in 25 has been affected by a fasting headache. These headaches are most likely to occur when fasting for a blood test or medical procedure or if you are following a “fasting” weight loss diet or a very low energy meal replacement diet.

Fasting headaches are likely to be confounded by caffeine withdrawal. Check the test procedure instructions to see what fluids, such as tea, coffee and water are allowed and drink within those recommendations.

In a study 34 people with new-onset migraine who kept a headache diary for about a month, those who ate a night-time snack were 40% less likely to experience a headache compared to those who didn’t snack. For susceptible individuals this may prevent fasting headaches. Try a slice or wholegrain toast with a topping like cheese and tomato or avocado and tuna, with a cuppa.

4. Alcohol

Headache is the classic feature of alcohol induced hangovers. The amount of alcohol needed to trigger a hangover varies widely between individuals, from one drink to many. A number of factors mash up to produce a throbbing post alcohol headache. Increased urination and vomiting both increase risk of dehydration which leads to changes in blood and oxygen flowing to the brain.

Congeners, a group of chemicals produced in small amounts during fermentation, give alcoholic drinks their taste, smell and colour. Metabolites of alcohol breakdown in the liver can cross the blood-brain barrier contributing to hangover.

Alcohol can trigger tension-type headaches, cluster headaches and migraine. People with migraines have been shown to have lower alcohol intakes compared to others.
The wise advice is to drink responsibly, boost your water intake and don’t drink on an empty stomach. If you are sensitive to alcohol, avoidance is your best option.

5. Boost your intake of folate-rich foods

More folate in your diet helps migraines.
ahmadpi/flickr, CC BY

Some migraineurs are diet-sensitive. Triggers include cheese, chocolate, alcohol or other specific foods. A recent study found women with low dietary folate intakes had more frequent migraines. However a daily folic acid (1mg) supplement made no difference.

The ConversationBoost your intake of foods rich in folate such as green leafy vegetables, legumes, seeds, chicken, eggs and citrus fruits. Use our Healthy Eating Quiz to check your nutrition, diet quality and variety. Keep a headache diary to identify triggers and then discuss it with your GP.

Clare Collins, Professor in Nutrition and Dietetics, University of Newcastle

This article was originally published on The Conversation. Read the original article.

Pakistani Woman Appeals Death Sentence for ‘Blasphemy’


District judge bows to pressure of local Muslims, handing down stunning sentence to Christian.

LAHORE, Pakistan, November 13 (CDN) — Attorneys for a Christian mother of five sentenced to death by hanging for allegedly speaking ill of Muhammad, the prophet of Islam, have filed an appeal of the verdict, they said.

Bowing to pressure from Muslim extremists in Pakistan, according to the Christian woman’s husband and rights groups, a district court judge handed down the stunning sentence to Asia Noreen on Monday (Nov. 8). Additional District and Sessions Judge Naveed Ahmed Chaudhary of Nankana Sahib district delivered the verdict under Pakistan’s controversial “blasphemy” statute, the kind of law that a resolution before the United Nations condemning “defamation of religions” would make legitimate internationally.

Noreen is the first woman to be sentenced to death under Pakistan’s widely condemned law against defaming Islam.

Noreen’s lawyer, Chaudhry Tahir Shahzad, said that among other allegations, she was accused of denying that Muhammad was a prophet.

“How can we expect a Christian to affirm a Muslim belief?” Shahzad said. He added that he and lawyer Manzoor Qadir had filed an appeal against the district sessions court’s verdict in the Lahore High Court.

Asia (alternately spelled Aasya) Noreen has been languishing in isolation in jail since June of last year after she argued with fellow field workers in Ittanwali village who were trying to pressure her into renouncing Christianity. Her husband, Ashiq Masih, told Compass that the argument began after the wife of an Ittanwali elder sent her to fetch water in Nankana Sahib district, about 75 kilometers (47 miles) from Lahore in Punjab Province.

The Muslim women told Noreen that it was sacrilegious to drink water collected by a non-Muslim, he said.

“My wife only said, ‘Are we not all humans?’ when the Muslim women rebuked her for her faith,” Masih, a field laborer, told Compass by telephone. “This led to an altercation.”

Centre for Legal Aid Assistance and Settlement (CLAAS) General Secretary Katherine Sapna told Compass that the women told Muslim cleric Muhammad Salim about the incident, and he filed a case with police on the same day, June 14, 2009.

On June 19, 2009, Masih said, the Muslim women suddenly raised a commotion, accusing Noreen of defaming Muhammad.

“Several Muslim men working in the nearby fields reached the spot and forced their way into our house, where they tortured Asia and the children,” said Masih, who confirmed that his wife is 45 years old and that they have five children – four girls and a boy, the oldest daughter 20.

Police arrived and took his wife into custody, presumably for her own protection, he said.

“They saved Asia’s life, but then later a case was registered against her under Sections 295-B and C [blaspheming the Quran and Muhammad, respectively] at the Nankana police station on the complaint of Muhammad Salim, the local imam [prayer leader] of the village,” he said. “Asia has been convicted on false charges. We have never, ever insulted the prophet Muhammad or the Quran.”

Salim reportedly claimed that Noreen confessed to speaking derogatorily of Islam’s prophet and apologized. Under immense pressure from local Muslims, according to Masih, CLAAS and Sohail Johnson of Sharing Life Ministry, local judge Chaudhary ruled out the possibility that Noreen was falsely accused. In spite of repeated efforts by the Muslim women to pressure her into renouncing her faith, the judge also reportedly ruled “there were no mitigating circumstances.”

Chaudhary also fined her 100,000 rupees (US$1,150), according to CLAAS.

Ataul Saman of the National Commission for Justice and Peace (NCJP) said that lower court verdicts in blasphemy cases are usually overturned by higher courts. He said lower court proceedings take place under intense pressure, with local Muslims gathering outside and chanting slogans to pressure judges. Saman added that NCJP research showed that up to 80 percent of blasphemy charges are filed against people to settle personal scores.

Rights groups have long criticized Pakistan’s blasphemy laws as too easily used to settle grudges or oppress religious minorities, such as the more than 4 million Christians that Operation World estimates out of Pakistan’s total population of 184.7 million. To date no one has been executed for blasphemy in Pakistan, as most are freed on appeal after suffering for years under appalling prison conditions. Vigilantes have killed at least 10 people accused of blasphemy, rights groups estimate.

Noreen was convicted under Section 295-C of the defamation statutes for alleged derogatory comments about Muhammad, which is punishable by death, though life imprisonment is also possible. Section 295-B makes willful desecration of the Quran or a use of its extract in a derogatory manner punishable with life imprisonment. Section 295-A of the defamation law prohibits injuring or defiling places of worship and “acts intended to outrage religious feelings of any class of citizens.” It is punishable by life imprisonment, which in Pakistan is 25 years.

Between 1986 and August 2009, at least 974 people have been charged with defiling the Quran or insulting Muhammad, according to the NCJP. Those charged included 479 Muslims, 340 Ahmadis, 119 Christians, 14 Hindus and 10 from other religions.

Johnson of Sharing Life Ministry, which is active in prisons and has been following Noreen’s case from the onset, said he was impressed by her continued faith.

“A week before the verdict, I went to visit Asia in jail,” he said. “I asked her what she was expecting. She told me that Jesus would rescue her from this fake case.”

The verdict was shocking in that no one was expecting a death sentence for a woman, he said. Masih agreed.

“Asia was hoping that the judge would free her and she would come home to be with us, but this conviction has dashed our hopes for now,” Masih said.

He said that since the sentencing, authorities have not allowed him or other members of their family to visit his wife.

“We don’t know yet how she is, but we trust the Lord,” he said. “Asia is suffering for Jesus, and He will not forsake her.”

Report from Compass Direct News

Plinky Prompt: 10 Things That Make Me Happy


These are not necessarily on order.

Jesus
He saved me.

Coke
I just love this drink.

Bible
The book of Jesus – see point one.

Friends
Good Company helps bring a good life and experience of it.

Work
I enjoy my work.

Internet and Computer
Enjoy my various pastimes with these – websites, Blogs, etc.

Wilderness and Camping
I just love getting away and enjoying the bush.

Reading
I love to learn.

Music
I love a good modern ballad.

Photos
I love to remember good past experiences.

Powered by Plinky

In Defense of my Vice: Coca Cola


In answering this question I’m using the word ‘vice’ in its modern day usage – as in meaning something which isn’t quite good for you.

Coca-Cola

My vice? Well this is a ‘different’ type of question. I wouldn’t be prepared to defend any type of ‘vice’ that I would describe as being sinful or ungodly – these are to be repented of and are not to be defended. So, what I will say is that I do drink a lot of coke, which is necessarily the best beverage to be drinking I suppose – but what is, other than water perhaps. They all have their problems without moderation. How did I start drinking coke? Well, someone must have given me a drink of it at some point – probably my father I’m guessing. Anyhow, it is simply a drink that I like. Why would I quit? Well, there are a number of answers for this question, which include reducing caffeine intake, less calories each day, less sugar each day, drink more water, etc – the list can go on a bit.

Muslim Boys in Pakistan Accused of Raping Christian Girl


DNA results match their semen samples in case filed by family of fatherless 14-year-old.

LAHORE, Pakistan, June 3 (CDN) — Forensic DNA results of semen samples in a sexual assault case show they match those of the Muslim boys a 14-year-old Christian girl accuses of raping her, according to advocacy organizations.

The girl accuses Muhammad Noman and Muhammad Imran, both 17, of abducting her from her school in Kamboh colony, Lahore, in Punjab Province, on May 6 and drugging her prior to sexually assaulting her, according to Khalid Gill, president of the Christian Lawyers Foundation (CLF), and officials of the National Commission of Justice and Peace (NCJP).

The minor, whose name was withheld, told the organizations that she was waiting for her younger sister at the main gate of S.M. Foundation School after class hours when Noman and Imran told her that a girl named Hira wanted to see her.

The girl said that she told them she was not familiar with anyone named Hira, but that she was not afraid because there was no problem meeting a girl. She told the NCJP that as she stepped off the school grounds, Noman and Imran overpowered her, tightly covering her mouth to stifle her cries for help. Later they gagged her with a band of cloth.

NCJP General Secretary Peter Jacob reported that they took her by motorbike to a place unknown to her and compelled her to consume a soft drink containing tranquilizers. Able to see but unable to move as she began to lose consciousness, she was unable to stop them as each boy raped her, she told the NCJP. She said she later became totally unconscious.

The CLF’s Gill said the boys later left her on a road near the school’s main entrance.

The girl’s father, Rehmat Masih, is deceased. Her mother, Aysha Bibi, said that she had fearfully begun searching for her and had contacted a school administration official, who said that her daughter had left the school on foot. Several Christian neighbors also participated in the search.

Christian neighbor Shehzad Masih found her unconscious on the road near the school gate and brought her home, according to the NCJP’s Jacob. As the 14-year-old regained consciousness, her mother and others brought her to the Millat Park Police Station and filed an application to register a case against Noman and Imran.

After investigating, on May 9 Millat Park Police registered a case against Noman and Imran for abducting “with intent to commit adultery.”

Although Muslims commonly commit crimes against Christians in Pakistan assuming law enforcement officials will not prosecute, the two boys were arrested on May 26. Police sent DNA samples of the semen of both Muslim youths to a forensic laboratory, and the results linking them to the crime returned this week, CLF and NCJP’s Jacob said.  

A urine test indicated the girl was not pregnant, CLF and NCJP officials said.

Report from Compass Direct News

False Charges Filed against 47 Christians in Pakistan


Police try to extract bribe after attacking home; in Rawalpindi, militants attack chapel.

VEHARI, Pakistan, April 8 (CDN) — Police here filed false charges of alcohol possession against 47 Christians, including women and children, on March 28 in an attempt to intimidate and bribe them, Christian leaders said.

Police broke into and ransacked the home of Shaukat Masih at 10:15 p.m. on Palm Sunday, manhandled his wife Parveen Bibi, and threatened to charge them and 45 other area Christians with alcohol possession if they did not pay a bribe, said attorney Albert Patras. The Christians refused.

Those charged include two children and eight women. Patras said that three of the 37 Christian men, Shaukat Masih, Moula Masih and Shanni Masih, secured pre-arrest bail and thus averted detainment by Dane Wall police in Vehari, in Punjab Province. None of the others named in the First Information Report is being held either.

“Police are not interested in their arrest, instead they were trying to extort some money from the destitute Christians,” Patras said. “Police thought that Christians, being a soft target, would readily be bribed to save their families, particularly their girls and women.”  

Non-Muslims with a permit are allowed to possess and drink alcohol in Pakistan, while alcohol is forbidden to Muslims in Pakistan. Shaukat Masih has a government permit to keep and drink alcohol, Patras said, thus making the possession charge baseless.

“No longer using just ‘blasphemy’ laws, police and fanatical Muslims have begun to use alcohol laws, Section 3/4 of the Pakistan Penal Code, to persecute the destitute Christians of Pakistan,” Patras said. “Only Christians in Pakistan are allowed to keep and drink alcohol, so Pakistani police can apprehend any Christian and then level section 3/4 of PPC against him or her.”

Patras, head of the Society for Empowerment of the People, told Compass that Sub-Inspector Irshaad-ur-Rehman of the Dane Wall police station, along with two other policemen illegally ransacked the house of Shaukat Masih and Sadiq Masih and threatened to file alcohol charges against them if they refused to pay the bribe.

Besides the alcohol accusations, police also filed charges against the Christians for interfering with police, attacking in the form of a mob, theft, confronting police and engaging in terrorist activities, Patras said.

Patras said that Rehman filed the false charges against the Christians only to protect himself and his cohorts against accusations over their attack on the household. Rehman was not immediately available for comment.

Khalid Gill, head of Lahore zone of the All Pakistan Minorities Alliance (APMA) and chief organizer of the Christian Liberation Front of Punjab Province, said that police violated the trust of their office.

“Keeping alcohol and drinking is taboo in Islam,” Gill said, “but Christians are issued permits to keep and drink alcohol. Now besides the discriminatory blasphemy laws of Sections 295-A, 295-B and 295-C of the penal code, fanatical Muslims and police have found this new way to harass and extort money from innocent, impoverished Christian families.”

The Rt. Rev. Bishop Naeem Essa condemned the police action, concurring with the other Christian leaders that Muslim extremists and police accustomed to using Pakistan’s blasphemy laws to unjustly jail Christians have found a new means of antagonism.

“Now they have grabbed a new weapon in Section 3/4 of the penal code to financially, socially and legally terrorize the weak Christians of Pakistan,” Essa said.

Armed Attack on Chapel

In another Easter week incident, in Rawalpindi law enforcement agents secured the liberty of Christians held hostage by several armed Muslim militants, including at least five burqa-clad women, who attacked a church building after a Good Friday (April 2) service.

APMA’s Gill said the assailants armed with automatic rifles and pistols desecrated Gordon College Chapel of Robinson Community Development Ministries (RCDM) Church and ripped apart books, including the Bible. The assailants also entered nearby residences and reprimanded adults and children for their faith in Christ, besides looting many of the homes, Gill said.

Eyewitnesses said that while two Christians, Shaban Gill and Imran Nazir, were scaling the wall of their property to enter their home, the Muslim militants opened fire on them. Gill managed to escape but Nazir was hit, and the militants held his wife and two daughters, one 4 years old and the other 18 months, at gunpoint.

A heavy contingent of police from City Police Station Raja Bazaar arrived at the scene, and with the help of local Christians broke down doors and gates to make their way into the property and its adjoining residential area. Police secured the liberty of all three Christian hostages and arrested at least 10 suspects. 

Nine of the suspects have been identified as Mushtaq Ahmed, Amjad Zaman Cheema, Dildar Hussein, Muhammad Anwer and Saqib Ali, along with the burqa-clad Nusrat Bibi, Shahnaz Bibi, Irum Bibi and Fatima Bibi.

Police were initially reluctant to file charges against the arrested Muslims but eventually did so under the pressure from Christian rights activists Robinson Asghar, head of RCDM. 

No group has claimed responsibility for the attack.

Report from Compass Direct News 

Pakistani Muslims Allegedly Poison Christian Employees to Death


Two brothers die, third in critical condition, after complaining they were not paid.

GUJRANWALA, Pakistan, December 15 (CDN) — Muslim employers of three Christian sanitation workers at a banquet/wedding hall here allegedly poisoned the three workers yesterday, killing two of them; at press time the third was struggling for life in intensive care.

The father of the three workers, Yousaf Masih, said the owner of the hall, along with the manager, poisoned his sons because they were Christians who had dared to ask for pay owed to them.

Imran Masih, 29, and Irfan Masih, 25, died at the Ferozewala Pul Banquet & Marriage Hall after being forced to drink something that was heavily poisoned, Yousaf Masih said. The third worker, 23-year-old Aakash Masih, was in critical condition at the Intensive Care Unit of Civil Hospital Gujranwala, in Punjab Province.

“It appears from the position they were in that they were forced to consume some kind of poisoned drink, or a drug, and they were left there to die,” Yousaf Masih said. “The administration of the banquet and wedding hall did not call a hospital or take them to a hospital – instead they called us after the death of two of our loved ones.”

The Peoples Colony police station has registered a murder and deception case against Imtiyas Warriach, owner of the Ferozewala Pul Banquet & Marriage Hall, and hall manager Abid Virk. At press time they remained at large.

The chief of the Peoples Colony police station was not available for comment, but an officer told Compass that the two suspects would be arrested soon.

The family learned of the deaths when another of Yousaf Masih’s sons, 21-year-old Javed Masih, received a telephone call at home from the owner, Warriach, saying that his older brother Imran Masih was lying dead on the floor of the wedding hall.

Because they had not been paid, the three brothers had left the hall to work elsewhere before returning this past weekend. Javed Masih said he spoke by telephone on Friday (Dec. 11) with Warriach, when the owner called asking for his three brothers to return to work.

“The owner and manager of the wedding hall called me in the early morning of Dec. 11 and pleaded for my three brothers to rejoin and start working,” Javed Masih said. “They promised to reimburse their previous outstanding wages, as well as pay them a Christmas bonus and overtime. At this my brothers agreed and went to work the next morning.”

When Yousaf and Javed Masih were summoned to the wedding hall yesterday, they found Imran Masih and Irfan Masih dead. Aakash Masih was alive but lying still on the floor, they said.

Yousaf Masih said his sons had long told him that owner Warriach and manager Virk refused to pay their daily wages, and that the managers and staff members at the hall spoke derogatorily to them for being Christians.

“On demand of their daily wages, the owner and manager had threatened them that they would continue to work without payment or face the dire consequences,” Yousaf Masih said. “After my sons rejoined as sanitation workers, both Warriach and Virk started to make fun of them for leaving the job previously. Both the Muslim men mocked my sons for being Christian and called them by pejorative names such as ‘Choohra.’”

Yousaf Masih, 47, told Compass at the Sargodha offices of human rights group Rays of Development Organization that his sons had worked at the same wedding hall since the day it opened in 2005. Sobbing, he said that the owner and manager had never paid them their full wages during that time, so they had begun looking for other work a few weeks before the Islamic festival of sacrifice, called Eid-ul-Azha.

Muslims refrain from marrying during the Islamic month of Muharram, so in the small window of time between the start of that month and the end of the Eid-ul-Azha festival, wedding halls thrive and require all available help, he said.

Javed Masih said the bodies of Imran Masih and Irfan Masih were moved to the morgue at Civil Hospital Gujranwala for autopsy.

Report from Compass Direct News