13 insider tips on how to wear a mask without your glasses fogging up, getting short of breath or your ears hurting

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Craig Lockwood, University of Adelaide and Zoe Jordan, University of Adelaide

After midnight tonight, wearing face masks will be mandatory for people in Melbourne and Mitchell Shire when they leave home. It’s also recommended in New South Wales when physical distancing isn’t possible.

This means many Australians will be wearing a face mask for the first time.

Yes, wearing a mask can be uncomfortable or frustrating, especially if you’re not used to it. People who wear glasses, those anxious about being able to breathe properly, or who wear masks for extended periods of time face particular challenges.

But health workers, who have long used face masks as part of their everyday work, have developed a number of useful workarounds we’d like to share.

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Read more:
Victorians, and anyone else at risk, should now be wearing face masks. Here’s how to make one

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How do I stop my glasses fogging up?

For people with glasses, wearing a mask can lead to their lenses fogging, reducing their vision. As you breathe out, your warm breath shoots upwards out the top of the mask. When it hits the colder lens, it cools down, forming condensation, or fogging.

Having to keep on taking off your glasses to wipe them clear, and putting them back on again, is an infection risk. So preventing or minimising fogging is the key. Here are some tips:

1. Soap and water — wash your glasses with soap and water (such as regular washing up liquid), then dry them with a microfibre cloth. This type of cloth typically comes free with each pair of glasses. You can also buy cheap microfibre cloths from most optometrists. Facial tissues may leave lint, which attracts moisture to the lenses. Soap reduces surface tension, preventing fog from sticking to the lenses.

A surgeon shows us how to keep our glasses fog-free while wearing a mask.

2. Shaving foam — apply a thin layer of shaving cream to the inside of your glasses, then gently wipe it off. The residual shaving cream will protect the lenses from misting up.

3. De-misting spray — you can use a commercial de-misting spray that dries clear. But make sure this is compatible with your lens type or existing coatings on your lens. You can buy demisting spray online or from your optometrist.

4. Close the gap on surgical masks — mould the nose bridge at the top of your surgical mask to your face to reduce the gap that allows warm moist air up to the glasses.

5. Twist ties and pipe cleaners — if you make your own cloth mask, add a twist tie (for instance, from a loaf of bread) or pipe cleaner to the top seam of your homemade mask and mould that to your nose for the same effect.

6. Tape — some health professionals apply a strip of tape that’s specially designed for use on skin to the top edge of the mask to close the gap. You can buy a roll online or at the pharmacy.

7. Damp tissue — slightly moistening a tissue, folding it and placing it under the top edge of the mask also does the trick.

8. Nylon stocking — Victoria’s health department says you can also get a snug fit across the cheeks and bridge of the nose by wearing a layer of nylon stocking over a face mask.

Sadly, there is no magic trick, such as putting the mask or glasses on first that will stop fogging. Improving the fit around the curve of the nose and cheeks is the best approach.

I feel anxious about wearing a mask. What can I do?

Putting on a mask may make you feel anxious or you may find it hard to breathe normally, especially if you’re new to wearing a mask.

Fortunately, the World Health Organisation and others say there is no evidence a face mask will cause either a drop in blood oxygen or an increase in blood carbon dioxide levels for normal everyday activities.

The World Health Organisation busts a common myth.
WHO

If you do feel anxious about wearing a mask, here are some tips:

9. Practise at home — take a few minutes before leaving the house to get used to the feel of wearing a mask. Slow your breathing, breathe gently, with a slower, longer inhale and exhale while focusing on the fact that air is getting to your lungs, and safely out again.

10. Try another mask — if you still feel breathing is difficult, try a different mask, use a commercially available design, or use different materials in your next home mask project.

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Read more:
Which face mask should I wear?

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What can I do to stop my ears hurting?

Once you have been wearing a face mask for several hours, you may notice discomfort around the ears as the ear loops can chafe the skin. Here’s what you can do:

11. Wear a headband with buttons… — one solution is to wear a headband with two buttons sewn onto it. Sew the buttons so they sit behind the ears. Rather than looping the mask around your ears, loop it around the buttons instead. This takes the pressure off the skin, increases comfort and helps you keep the mask on longer.

12. …or a paper clip — unfold two paper clips and wrap them around a headband, again positioning them behind the ears. Leave enough paperclip exposed to hook your earloops over, then press down to clamp down the loops in place.

13. 3D printing — freely available 3D printer templates allow you to print your own ear shields.

It’s worth getting this right

It may take a few attempts to get used to wearing a mask. But with a bit of trial and error, your glasses should remain fog-free, your ears comfortable and any anxiety about wearing a mask should reduce.

Wearing a mask in public is another thing we can do to help keep ourselves and the community safe, alongside social distancing and hand hygiene.

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Read more:
‘Kissing can be dangerous’: how old advice for TB seems strangely familiar today

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Craig Lockwood, Associate Professor Implementation Science, University of Adelaide and Zoe Jordan, Executive Director, JBI, University of Adelaide

This article is republished from The Conversation under a Creative Commons license. Read the original article.

We asked five experts: do I have to drink eight glasses of water per day?

Eight seems like a lot…
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Alexandra Hansen, The Conversation

Everyone knows humans need water and we can’t survive without it. We’ve all heard we should be aiming for eight glasses, or two litres of water per day.

This target seems pretty steep when you think about how much water that actually is, and don’t we also get some water from the food we eat?

We asked five medical and sports science experts if we really need to drink eight glasses of water per day.

All five experts said no

Here are their detailed responses:

https://cdn.theconversation.com/infographics/248/5569e2081efba668022eb859f9f36a24735d7625/site/index.html

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If you have a “yes or no” health question you’d like posed to Five Experts, email your suggestion to: alexandra.hansen@theconversation.edu.au

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Disclosure statements: Toby Mündel has received research funding from the Gatorade Sport Science Institute and Neurological Foundation of New Zealand, which has included research on hydration.

Alexandra Hansen, Section Editor: Health + Medicine, The Conversation

This article was originally published on The Conversation. Read the original article.

Glasses and Eyesight

Glasses

Messianic Jewish Church Won’t Appeal Israeli Court Ruling

Congregation sought apology for riotous attack on baptism service.

ISTANBUL, July 14 (CDN) — A congregation of Messianic Jews in Israel who recently lost a lawsuit against an ultra-orthodox Jewish group that allegedly incited a riot against them has decided not to appeal their case, the church’s pastor said.

After meeting with his congregation and members of the Messianic community in Israel, Howard Bass, pastor of Yeshua’s Inheritance church in Beer Sheva, said that although there are strong legal grounds for an appeal, he believes it is not God’s will to do so.

“We didn’t see that it’s right to appeal, even though there is good legal basis. But we don’t feel it’s the Lord’s will to appeal,” Bass said, later adding he felt the verdict was “totally distorted.”

In 2007, Bass filed suit against Yehuda Deri, chief Sephardic rabbi in the city of Beer Sheva, and Yad L’Achim, an organization that fights against Messianic Jews in Israel, for allegedly inciting a riot at a December 2005 service that Bass was leading.

On Dec. 24, 2005, during a baptismal service in Beer Sheva, a group of about 200 men pushed their way into a small, covered structure being used to baptize two new Christians and tried to stop the service. Police were called to the scene but could not control the crowd.

Once inside the building, the assailants tossed patio chairs, damaged audiovisual equipment, threw a grill and other items into a baptismal pool, pushed Bass into the pool and broke his glasses.

In the days before the riot, Yad L’Achim issued notices to people about a “mass baptism” scheduled to take place at the facility in the city of 187,900 people, 51 miles (83 kilometers) southwest of Jerusalem. In the days after the riot, Deri bragged about the incident on a radio talk show, including a boast that Bass had been “baptized” at the gathering.

Bass demanded either a public apology for their alleged role in the attack, or 1.5 million shekels (US$389,052) from the rabbi and Yad L’Achim.

The case, Bass said, was to “honor the name of Jesus Christ in Israel.” He said he sought monetary damages "to show how serious the offenses were under the law."

The 2005 incident was the second time the church had to deal with an attack after Yad L’Achim disseminated false information about their activities.

On Nov. 28, 1998, a crowd of roughly 1,000 protestors broke into a Yeshua’s Inheritance service after the anti-Christian group spread a rumor that three busloads of kidnapped Jewish minors were being brought in for baptism. The assailants threw rocks, spit on parishioners and attempted to seize some of their children, Bass said.

Bass decided to file the 2007 suit after consulting with members of his congregation and the greater Messianic community in Israel. On June 29, he held much the same meeting, with participants deciding not to appeal. Bass relayed details of the meeting in a group e-mail sent to interested parties.

“No one present, nor any who have communicated with me in the past few days, had a conviction that an appeal is the clear will of God,” he said in the e-mail. “Some were uncertain; others were against.”

The judge issued his decision May 24. Bass read about the decision on May 30 on a government website. The judge ruled that Bass’ attorneys did not prove that the rabbi or the group incited the riot.

“He’s saying what happened inside the walls is separate from what happened outside the walls,” Bass said.

He said he was “astonished” at the judge’s bias in the decision.

“It was a bit amazing to see how one-sided it was,” he said, later adding, “It’s not a righteous judgment, it is a bad judgment.”

Bass said he believes the verdict is a “message from God” that injustice toward Jews who accept Jesus as the Messiah is now the “state of things” in Israel.

The judge ordered Bass to pay a fine to the defendants and cover their legal expenses for a total of approximately 155,000 shekels (US$40,123). The judge gave Bass until June 11 to pay the fine. Because of an outpouring of financial support, the fees were being rapidly paid off, Bass said.

“It’s amazing how quickly people started donating,” he said. “That to me is a further indication of God’s favor in the lawsuit. He’s covered it.”

He said a substantial portion of the donations came from inside Israel.

Also in his e-mail, Bass admitted to approaching the case with his hands tied out of respect for others.

“We did not take to court certain persons who clearly were instrumental in the riot, knowing that they would not testify against the Chief Rabbi or against Yad L’Achim,” Bass said. “We strived to respect the Chief Rabbi because he is the Chief Rabbi of the city, despite his total lack of regard” for the church.

 

Sanctioning Violence

Bass said the verdict may embolden those who want to attack Messianic Jews in Israel. At minimum, he said, the verdict leaves open the potential for future violence.

“They were given nothing to restrain them,” he said. “They were not warned at all by the judge to be careful of what they do.”

The Yeshiva World, a newspaper that caters to the Orthodox Jewish community, has called Messianic Jews both “missionaries” and a “cult.” The newspaper quoted a statement made by Rabbi Dov Lifschitz, founder and chairman of Yad L’Achim.

“We mustn’t become complacent in the face of the ongoing efforts of the missionaries, even as they are licking their wounds from this loss,” Lifschitz said. “This ruling encourages us to continue to fight them with all the legitimate means at our disposal.”

Bass said he understands that not appealing the court loss may lead to the impression that his faith community accepts the judge’s ruling, and because of that, some people in Israel may now side with Yad L’Achim and other anti-Messianic groups.

“We’ve leaving ourselves open to all kinds of opinions,” he said.

But Bass said he is looking at the case in the long term and through the eyes of God. He said that Jesus’ trial was the perfect example of a public defeat and a travesty of justice that God used in a great way.

“His court case seemed like a loss according to the world at the time,” Bass said.

Report from Compass Direct News

Messianic Jews in Israel Seek Public Apology for Attack

Christians await court decision on assaults on services by ultra-orthodox Jews.

ISTANBUL, April 23 (CDN) — After a final court hearing in Israel last week, a church of Messianic Jews awaits a judge’s decision that could force an ultra-orthodox Jewish  organization to publicly apologize to them for starting a riot and ransacking a baptismal service.

A ruling in favor of the Christian group would mark the first time an organization opposing Messianic Jews in Israel has had to apologize to its victims for religious persecution.

In 2006 Howard Bass, pastor of Yeshua’s Inheritance church, filed suit against Yehuda Deri, chief Sephardic rabbi in the city of Beer Sheva, and Yad L’Achim, an organization that fights against Messianic Jews, for allegedly inciting a riot at a December 2005 service that Bass was leading.

Bass has demanded either a public apology for the attack or 1.5 million shekels (US$401,040) from the rabbi and Yad L’Achim.

The case, Bass said, was ultimately about “defending the name of Yeshua [Jesus]” and making sure that Deri, the leadership of Yad L’Achim and those that support them know they have to obey the law and respect the right of people to worship.

“They are trying to get away from having any responsibility,” Bass said.

On Dec. 24, 2005, during a baptismal service in Beer Sheva, a group of about 200 men pushed their way into a small, covered structure being used to baptize two believers and tried to stop the service. Police were called to the scene but could not control the crowd.

Once inside the building, the assailants tossed patio chairs, damaged audiovisual equipment, threw a grill and other items into a baptismal pool, and then pushed Bass into the pool and broke his glasses.

“Their actions were violent actions without regard [for injury],” Bass said.

In the days before the riot, Yad L’Achim had issued notices to people about a “mass baptism” scheduled to take place at the facility in the sprawling city of 531,000 people 51 miles (83 kilometers) southwest of Jerusalem. In the days after the riot, Deri bragged about the incident on a radio talk show, including a boast that Bass had been “baptized” at the gathering.

The 2005 incident wasn’t the first time the church had to deal with a riotous attack after Yad L’Achim disseminated false information about their activities. On Nov. 28, 1998, a crowd of roughly 1,000 protestors broke up a Yeshua’s Inheritance service after the anti-Christian group spread a rumor that three busloads of kidnapped Jewish minors were being brought in for baptism. The assailants threw rocks, spit on parishioners and attempted to seize some of their children, Bass said.

In response to the 1998 attack and to what Bass described as a public, cavalier attitude about the 2005 attack, Bass and others in the Messianic community agreed that he needed to take legal action.

“What is happening here has happened to Jews throughout the centuries,” Bass said about persecution of Messianic Jews in Israel, adding that many in movements opposed to Messianic Jews in Israel are “arrogant.” He compared their attitudes to the attitudes that those in Hamas, a Palestinian group dedicated to the destruction of the State of Israel, have toward Israelis in general.

“They say, ‘Recognize us, but we will never recognize you,’” Bass said.

Long Battle

Bass has fought against the leadership of Yad L’Achim and Deri for four years through his attorneys, Marvin Kramer and Kevork Nalbandian. But throughout the process, Kramer said, the two defendants have refused to offer a genuine apology for the misinformation that led to the 2005 riot or for the riot itself.

Kramer said Bass’s legal team would offer language for an acceptable public apology, and attorneys for the defendants in turn would offer language that amounted to no real apology at all.

“We made several attempts to make a compromise, but we couldn’t do it,” Kramer said.  “What we were really looking for was a public apology, and they weren’t ready to give a public apology. If we would have gotten the public apology, we would have dropped the lawsuit at any point.”

Despite several attempts to reach Yad L’Achim officials at both their U.S. and Israeli offices, no one would comment.

The hearing on April 15 was the final chance the parties had to come to an agreement; the judge has 30 days to give a ruling. His decision will be issued by mail.

Kramer declined to speculate on what the outcome of the case will be, but he said he had “proved what we needed to prove to be successful.”

Belief in Israel

Bass said he is a strong supporter of Israel but is critical of the way Messianic Jews are treated in the country.

“Israel opposes the gospel, and these events show this to be true,” he said. Referring to Israel, Bass paraphrased Stephen, one of Christianity’s early martyrs, “‘You always resist the Spirit of God.’ What Stephen said was true.”

Kramer said that the lawsuit is not against the State of Israel or the Jewish people, but rather for freedom of religion.

“It has to do with a violation of rights of individuals to worship in accordance with the basic tenants of their faith and to practice their faith in accordance with their beliefs in accordance with law,” he said.

Terrorist Organization?

Bass’ lawsuit is just one of many legal troubles Yad L’Achim is facing. In February, the Jerusalem Institute of Justice (JIJ), a civil rights advocacy group, filed a petition asking Attorney General Yehuda Weinstein to declare Yad L’Achim a terrorist organization and order that it be dismantled.

In the 24-page document Caleb Myers, an attorney for JIJ, outlined numerous incidences in which Yad L’Achim or those linked with it had “incited hatred, racism, violence and terror.” The document cited instances of persecution against Christians, as well as kidnappings of Jewish women from their Arab partners.

“Israel is a ‘Jewish and democratic’ state, while the actions of Yad L’Achim are not consistent with either the noble values of Judaism or the values of democracy,” the petition read. “Not to mention the fact that it is a country that arose on the ashes of a people that was persecuted for its religion, and has resolved since its establishment to bear the standard of full equality, without discrimination on the basis of gender, race, religion or nationality.”

According to the document, Yad L’Achim went after people it viewed as enemies of ultra-orthodox Judaism. The group particularly targeted Messianic Jews and other Christians.

“Yad L’Achim refers to ‘missionary activity’ as if it was the worst of criminal offenses and often arouses fear of this activity,” the document read. “It should be noted that in the State of Israel there is no prohibition against ‘missionary activity’ as the dissemination of religion and/or faith among members of other religions/faiths, unless such activity solicits religious conversion, as stated in various sections of the Penal Code, which bans the solicitation of religious conversion among minors, or among adults by offering bribes. Furthermore, the organization often presents anyone belonging to the Christian religion, in all its forms, as a ‘missionary,’ even if he does not work to spread his religion.”

Particularly damning in the document was reported testimony gleaned from Jack Teitel. Teitel, accused of planting a bomb on March 20, 2008 that almost killed the teenage son of a Messianic Jewish pastor, told authorities that he worked with Yad L’Achim.

“He was asked to talk about his activity in Yad L’Achim and related that for some five years he was active in the organization, and on average he helped to rescue about five women each year,” the document read, using the Yad L’Achim term “rescue” to refer to kidnapping.

The 2008 bombing severely injured Ami Ortiz, then 15, but after 20 months he had largely recovered.

Teitel, who said Ortiz family members were “missionaries trying to capture weak Jews,” has been indicted on two cases of pre-meditated murder, three cases of attempted murder, carrying a weapon, manufacturing a weapon, possession of illegal weapons and incitement to commit violence.

In interviews with the Israeli media, Yad L’Achim Chairman Rabbi Shalom Dov Lifshitz said his organization wasn’t connected with the attacks of the Ortiz family or with Teitel.

Report from Compass Direct News

EGYPT: CHRISTIANS SENT TO PRISON AFTER BRUTAL POLICE RAID

Judge ignores video evidence of officers’ unwarranted, violent attack on café.

ISTANBUL January 29 (Compass Direct News) – Following a brutal raid on six Christian brothers and their café because they had opened for business during Ramadan, the Muslim month of fasting, a judge on Jan. 22 sentenced them to three years in prison with hard labor for resisting arrest and assaulting authorities.

Last September, 13 police officers raided the café in Port Sa’id, a city in Egypt’s Nile delta, overturning tables, breaking chairs and smashing glasses and hookah pipes, according to the Coptic Christians’ lawyer. They beat the brothers with sticks, leaving two with broken arms and a third needing 11 stitches for a head wound.

“The police attacked these people and assaulted them unjustifiably,” said Ramses el-Nagar, the Christians’ lawyer. “Police did not want to see people eating during Ramadan. This is unfair, because whatever people’s beliefs are, the law is something else and they should not be mixed.”

There is no law in Egypt under which the brothers could be prosecuted for opening their café during Ramadan. When they tried to defend their café, the brothers, all in their 30s, were arrested on Sept. 8 and charged with resisting arrest and assaulting authorities. They were held for 30 days before being released on bail, set at 12,000 Egyptian pounds (US$2,173).

At the trial last week, defense counsel showed a video of the incident shot by an onlooker as evidence of police brutality. The footage did not sway Judge Mohammed Hassan El-Mahmody, prompting some Coptic activists to claim religious zeal and prejudice as the true motives behind the convictions.

“The police very often pressure the Copts to accept unfair situations,” said El-Nagar. “Unfortunately, with the power of the police and Egypt being a police state, we don’t have the inclination to take the police to court.”

The names of the imprisoned Christian brothers are Ashraf Morris Ghatas; Magdy Morris Ghatas; Osama Morris Ghatas; Nabil Morris Ghatas; Walid Morris Ghatas; and Hany Morris Ghatas.

Ibrahim Habib, chairman of advocacy group United Copts of Great Britain, told Compass that Egypt needs to take certain steps for progress toward justice.

“What we would like to see is the government implementing the law, showing fairness, maintaining total separation between the state and religion, and removing the second article from the Egyptian constitution,” which makes Islamic law the source of statutory law, he said. “We would like to see Egypt free and treating all citizens equally.”

El-Nagar has 30 days to appeal the decision before the Court of Cassation, a high appeals tribunal. He said he plans to do so.  

Report from Compass Direct News