Can my boss make me get a COVID vaccination? Yes, but it depends on the job



Bernat Armangue/AP

Cecilia Anthony Das, Edith Cowan University and Kenneth Yin, Edith Cowan University

As Australia prepares to roll out a national vaccination program – aiming for a 95% uptake rate – big questions remain for employers and employees.

Employers have a clear incentive to want employees vaccinated, to protect clients and co-workers as well as to avoid legal liabilities of potential workplace COVID transmissions.

But can an employer insist on vaccination as a condition of employment?

That’s an ambiguous legal question, as indicated by two recent unfair dismissal cases taken to the federal Fair Work Commission. Both involve employers in 2020 making an influenza vaccination a requirement, and employees losing their jobs for refusing.

The bottom line from both cases is that an employer can make vaccination a condition of working – but with significant caveats. It depends on “balancing” the employer’s duty of care to others with the employee’s reason for refusal, and the circumstances of the work they do.

Employers have a duty of care

The first relevant case is the Fair Work Commission’s ruling in November 2020 on an unfair dismissal claim by child-care worker Nicole Arnold against Goodstart Early Learning, Australia’s largest early learning provider.

In April 2020 Goodstart made a flu vaccination a condition of employment, though allowing exceptions on medical grounds. Arnold objected. In correspondence with her employer she cited the Bible, the Nuremberg Principles and the Universal Declaration of Human Rights. But she gave no medical reasons. She was dismissed in August 2020.

The commission dismissed Arnold’s application to have her case heard on the basis Goodstart’s vaccination policy was arguably reasonable to satisfy its duty of care to children, while Arnold’s refusal was arguably unreasonable.

Commissioner Ingrid Asbury ruled:

While I do not go so far as to say that [Arnold’s] case lacks merit, it is my view that it is at least equally arguable that [Goodstart’s] policy requiring mandatory vaccination is lawful and reasonable in the context of its operations which principally involve the care of children, including children who are too young to be vaccinated or unable to be vaccinated for a valid health reason.

It was, Asbury said, a matter of balancing an employer’s duty of care with the needs of employees who may have reasonable grounds to refuse to be vaccinated. She saw no exceptional circumstances to rule Arnold was unfairly dismissed.




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Work circumstances count

The second case involves an unfair dismissal claim by care assistant Maria Glover against Queensland aged and disability care provider Ozcare, for whom she had worked since 2009.

Ozcare provides free flu vaccinations to employees annually. Glover, 64, had previously declined to get the shot due to allergies and her understanding she had an adverse reaction to a flu shot as a child.

In April 2020, Ozcare introduced a policy making influenza vaccinations mandatory for all employees in its residential aged care facilities or having direct client contact in its community care services. Its reason was the risk to clients who caught the flu and then contracted COVID-19.

It required supporting evidence for a medical exemption. Glover did not do so. This resulted in Ozcare no longer rostering her for work from May. She filed her unfair dismissal claim in October.

Aged care worker with elderly man.
Ozcare made influenza vaccinations for workers mandatory due to the risk for clients getting the flu and then COVID-19.
Shutterstock

A final ruling by the Fair Work Commission is still pending. The case was complicated by Ozcare’s lawyers arguing Glover had not been dismissed. But a preliminary decision on January 18 – in which Commissioner Jennifer Hunt ruled Glover had been dismissed – included observations relevant to the merits of future cases involving vaccination refusals.




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Hunt considered a future scenario (in November 2021) when employers of men playing Santa Claus in shopping centres may be required to have a flu vaccination “and if a vaccination for COVID-19 is available, that too”. In such a situation, where social distancing is impossible, a vaccination might become an “inherent requirement” of the job. In the court of public opinion, Hunt said, this might not be considered unreasonable. But a court or tribunal would need to consider the context.

In particular, Commissioner Hunt noted:

In my view, each circumstance of the person’s role is important to consider, and the workplace in which they work in determining whether an employer’s decision to make a vaccination an inherent requirement of the role is a lawful and reasonable direction. Refusal of such may result in termination of employment, regardless of the employee’s reason, whether medical, or based on religious grounds, or simply the person being a conscientious objector.

What this all means

What these two rulings boil down to is that an employer can make a vaccination an inherent requirement of employment, and dismiss a worker for refusing – even if they have a legitimate reason. But it depends on the role and exposure risks.

But if risks to others can be minimised through social distancing and other measures – say, for instance an employee works from home – dismissing an employee for refusing to get vaccinated could be ruled unfair. Particularly if they have a good reason – that is a medical condition, not a pseudo-legal objection. It depends on the balance of the employer’s duty of care to others against the employee’s claims.

So it’s not clear-cut. As things stands it is risky for employers to adopt a blanket policy to make COVID-19 vaccinations compulsory.




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Bringing greater clarity

Employer groups would like a more straightforward legal landscape. As the head of the Council of Small Business Organisations Australia, Peter Strong, has noted:

There is the issue of vaccinated employees refusing to work with non-vaccinated employees. Where does the employer stand, legally and practicably, in that situation? Where does the employee stand?

In the US the Equal Employment Opportunity Commission (which enforces federal laws against workplace discrimination) has ruled employers can require all employees – with some religious or disability-related exemptions – to get vaccinated to enter a workplace.

Australia’s federal industrial relations minister Christian Porter has reportedly told employers the government will not mandate vaccines in workplaces.

That means making the legality of workplace vaccination policies more “black-and-white” will need to come from the state and territory governments, using their regulatory powers under their work health and safety acts.The Conversation

Cecilia Anthony Das, Lecturer, Edith Cowan University and Kenneth Yin, Lecturer in law, Edith Cowan University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Fired for storming the Capitol? Why most workers aren’t protected for what they do on their own time



The man on the right wearing the Trump hat was identified by his badge as an employee of Navistar Direct Marketing, which fired him.
AP Photo/Manuel Balce Ceneta

Elizabeth C. Tippett, University of Oregon

Can you be fired for joining a violent mob that storms the Capitol?

Of course you can.

Among the jarring images of white insurrectionists who broke into the U.S. Capitol on Jan. 6 was a man marching through the building holding a Trump flag with his work ID badge still draped around his neck.

It didn’t take long for internet sleuths to zoom in on the badge and alert his employer, Navistar Direct Marketing, a Maryland direct mail printing company.

The company promptly fired the man and contacted the FBI, issuing a statement that “any employee demonstrating dangerous conduct that endangers the health and safety of others will no longer have an employment opportunity.”

Even though the Capitol Police let all but 14 of the rioters walk away, the FBI and District of Columbia police have begun tracking them down. Other companies have also taken action against employees identified in the many photos from inside the Capitol. Even the CEO of a data analytics firm found himself without a job following his arrest.

Based on my experience as a law professor and lawyer specializing in employment law, I doubt that Navistar management is losing sleep over whether its decision was legally justified.

It’s not even a close case. Non-unionized workers in the United States – about 90% of all workers – are employed at-will. That means you can be terminated at any time, without notice, for any reason. It doesn’t even have to be a good reason. Unless the company has guaranteed your job in writing, or there is a specific law that protects your conduct – such as laws protecting union organizing or whistleblowing – your fate is up to them.

The law is more protective when it comes to unionized workers and government employees. These workers may have the right to be terminated only for cause, and they might get a hearing process prior to being disciplined. Government workers are also protected by the First Amendment, particularly when it comes to free speech in their capacity as citizens rather than speech related to the workplace.

That’s why the teachers and off-duty police officers spotted at the Capitol have only been suspended pending investigations, rather than fired outright. For these workers, their fate may depend on whether they were peacefully participating in the day’s earlier rally – an activity that would be considered protected speech – as opposed to engaging in violence or joining the capitol invasion, which would be unprotected illegal conduct.

Things get murky if these government workers were displaying white supremacist symbols, like a confederate flag, at the rally. Courts have recognized limits on the public speech of police officers to uphold public confidence, community relations and department morale.

A throng of Trump supporters stand in the U.S. Capitol Rotunda on Jan. 6 as one snaps a picture.
A supporter of President Donald Trump appears to take a selfie at the Capitol on Jan. 6.
Saul Loeb/AFP via Getty Images

But as the Brennan Center, a liberal-leaning law and public policy institute, observed in an August 2020 report, “few law enforcement agencies have policies that specifically prohibit affiliating with white supremacist groups.” The absence of such policies could make it harder for departments to later discipline off-duty police officers for their role.

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State lawmakers who participated are a different matter. Because they were elected by the people, they can’t be removed like ordinary employees. That might require a recall election or a state impeachment process.

But for most of the folks who snapped selfies in the Capitol – or ended up in someone else’s – if they don’t get a knock on the door from the FBI, they may soon be getting one from HR.The Conversation

Elizabeth C. Tippett, Associate Professor, School of Law, University of Oregon

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Are you burnt out at work? Ask yourself these 4 questions



In today’s digital age, we’re losing the ability to switch off from our work.
From shutterstock.com

Michael Musker, South Australian Health & Medical Research Institute

It’s normal to feel stressed at work from time to time. But for some people, the stress becomes all-consuming, leading to exhaustion, cynicism and hatred towards your job. This is known as burnout.

Burnout used to be classified as a problem related to life management, but last week the World Health Organisation re-labelled the syndrome as an “occupational phenomenon” to better reflect that burnout is a work-based syndrome caused by chronic stress.

The newly listed dimensions of burnout are:

  • feelings of energy depletion or exhaustion
  • increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job
  • reduced professional efficacy (work performance).



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In the era of smartphones and 24-7 emails, it’s becoming increasingly difficult to switch off from the workplace and from those who have power over us.

The new definition of burnout should be a wake-up call for employers to treat chronic stress that has not been successfully managed as a work health and safety issue.

How do you know if you’re burnt out?

If you think you might be suffering burnout, ask yourself the following questions:

  1. has anyone close to you asked you to cut down on your work?

  2. in recent months have you become angry or resentful about your work or about colleagues, clients or patients?

  3. do you feel guilty that you are not spending enough time with your friends, family or even yourself?

  4. do you find yourself becoming increasingly emotional, for example crying, getting angry, shouting, or feeling tense for no obvious reason?

If you answered yes to any of these questions, it might be time for change.

These questions were devised for the United Kingdom Practitioner Health Programme and are a good starting point for all workers to identify if you are at risk of burning out.

(You can also complete the British Medical Association’s online burnout questionnaire, although it’s tailored for doctors so the drop-down menu will ask you to select a medical specialty).

If you think you’re suffering burnout, the first step is to talk to your line manager or workplace counsellor. Many workplaces now also have confidential external psychologists as part of their employee assistance programme.



Wes Mountain/The Conversation, CC BY-ND

What causes burnout?

We all have different levels of capacity to cope with emotional and physical strains.

When we exceed our ability to cope, something has to give; the body becomes stressed if you push yourself either mentally or physically beyond your capacity.




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People who burn out often feel a sense of emotional exhaustion or indifference, and may treat colleagues, clients or patients in a detached or dehumanised way. They become distant from their job and lose the zeal for their chosen career.

They might become cynical, less effective at work, and lack the desire for personal achievement. In the long term, this is not helpful for the person or the organisation.

While burnout isn’t a mental health disorder, it can lead to more serious issues such as family breakdowns, chronic fatigue syndrome, anxiety, depression, insomnia, and alcohol and drug abuse.

Who is most at risk?

Any worker who deals with people has the potential to suffer from burnout. This might include teachers, care workers, prison officers or retail staff.

Emergency service workers – such as police, paramedics, nurses and doctors – are at even higher risk because they continually work in high-stress conditions.

A recent survey of 15,000 US doctors found 44% were experiencing symptoms of burnout. As one neurologist explained:

I dread coming to work. I find myself being short when dealing with staff and patients.

French research on hospital emergency department staff found one in three (34%) were burnt out because of excessive workloads and high demands for care.

When you’re close to burnout, there’s a fine line between coping and not coping.
gpointstudio/Shutterstock

Lawyers are another profession vulnerable to burnout. In a survey of 1,000 employees of a renowned London law firm, 73% of lawyers expressed feelings of burnout and 58% put this down to the need for a better work-life balance.

No matter what job you do, if you are pushed beyond your ability to cope for long periods of time, you’re likely to suffer burnout.

It’s OK to say no to more work

Employers have an organisational obligation to promote staff well-being and ensure staff aren’t overworked, overstressed, and headed towards burnout.

There are things we can all do to reduce our own risk of burnout. One is to boost our levels of resilience. This means we’re able to respond to stress in a healthy way and can bounce back after challenges and grow stronger in the process.




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You can build your resilience by learning to switch off, setting boundaries for your work, and thinking more about play. As much as you can, inoculate yourself against job interference and prevent it from ebbing into your personal life.

No matter what your profession, don’t let your job become the only way you define yourself as a person.

And if your job is making you miserable, consider moving jobs or at least have a look at what else is out there. You may surprise yourself.

If you or anyone you know needs help or support, you can call Lifeline on 13 11 14.The Conversation

Michael Musker, Senior Research Fellow, South Australian Health & Medical Research Institute

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Three charts on: job prospects for refugees in Australia


Pilar Rioseco, Australian Institute of Family Studies and John De Maio, Australian Institute of Family Studies

Hola
gracias
el
gracis

While refugees will always face major challenges in making the transition to employment, new research indicates their job prospects improve the longer they are in Australia.

But for those who do find work, it’s not always in their chosen profession. Most are in low-skilled occupations.

The Building a New Life in Australia study is longitudinal, following the journey of almost 2,400 humanitarian migrants, including refugees and asylum seekers, from their arrival in Australia or when granted a permanent visa. The participants come from 35 countries and speak close to 50 languages.

Some 89% have experienced significant trauma such as war and persecution. Most have arrived in Australia with little or no English, and many had their schooling interrupted.

The challenge of finding work

At the first interview for the study (three to six months after arrival for most), 6% of participants aged 18-64 were in paid employment. This had risen to 16% around one year later (during wave 2) and 23% two years later (wave 3). This is a four-fold increase between the first and third interviews.


https://datawrapper.dwcdn.net/RgyUZ/8/


Employment rates for men were higher than for women, with 36% of men in paid work at wave three compared to 8% of women. Many women take on family and caring obligations in the early years of settlement, which partly explains their lower rates of employment.

We found searching for a job can be challenging and time-consuming for many humanitarian migrants.

Most participants had been in Australia for only a few months at the first interview. Over 80% of those job seekers found it hard to get a job. Consistent with previous research, humanitarian migrants’ employment is expected to gradually increase as they spend more time in Australia.

Importantly, humanitarian migrants in Australia seem to be entrepreneurs, showing higher-than-average engagement in small and medium-sized business.


https://datawrapper.dwcdn.net/nspuB/9/


One of the most challenging factors associated with employment is English proficiency. Not surprisingly, participants with good understanding of spoken English were much more likely to be employed.

However, there are other barriers to employment. These include lack of Australian experience and ongoing discrimination against certain ethnic groups in the labour market. For example, research has shown that African and Middle Eastern refugees had poorer employment outcomes than ex-Yugoslavs despite having similar levels of knowledge, skills and qualifications.

So educating employers on the skills of humanitarian migrants may be worthwhile.

What jobs can refugees get?

Even though more humanitarian migrants are finding jobs, certain areas remain a challenge. Our analysis shows some evidence of what is known as “occupational skidding”.

That is when humanitarian migrants cannot obtain jobs in line with their skills and qualifications. Think of the stereotypical surgeon who ends up working as a taxi driver in their new country.

The following chart shows a decline in the proportion of 18-64-year-olds working as managers and professionals, after arriving in Australia.


https://datawrapper.dwcdn.net/KUMPJ/6/


As you can see from the data, the most common occupations among humanitarian migrants were labouring (37% at wave 1, 36% at wave 2, and 42% at wave 3) followed by technicians/trades (29%, 26% and 22%).

This contrasts starkly with pre-migration occupations, where sizeable percentages were working in professional occupations (21%) and technicians/trades were most common (28%). Examples of professional occupations include engineers, teachers, doctors and lawyers.

There were almost as many managers as there were labourers prior to migration (11% and 16%). By the time of the third interview, no participants reported working in managerial positions.

Previous Australian research shows there are niches (cleaning, aged care, meat processing, taxi driving, security and building) where humanitarian migrants tend to find employment and that the process for recognising skills can be difficult in Australia.

Employment prospects improve over time

The longer humanitarian migrants spend in Australia, the more likely they are to find employment. Despite some improvements, many still struggle to obtain work in Australia commensurate with their previous skills and qualifications. This is also a problem in other resettlement countries such as Canada and Sweden.

The Australian government is piloting the Careers Pathways Pilot for Humanitarian Entrants and has recently launched a new Humanitarian Settlement Program.

The ConversationWe expect these programs will improve outcomes as employment helps to create new social and professional networks, improve English skills and can lead to financial independence.

Pilar Rioseco, Senior Research Officer, Australian Institute of Family Studies and John De Maio, Research Fellow, Australian Institute of Family Studies

This article was originally published on The Conversation. Read the original article.

Cricket: The Ashes Report – 15 July 2013


In the end it was a very close match that England won and Australia lost. The first test of the current Ashes series is over with plenty of controversy and action a plenty. It was a great game, though sadly it will be remembered for the controversy surrounding the DRS as much as for the game itself. But having said that, Australia really did a bad job in the way it used the DRS system, while England handled the DRS masterfully and full credit to them. With just 14 runs between the two sides, the second test has a lot to live up to following this match.

I can’t really make any useful comments on the English team, but as far as Australia is concerned I think it is time for Ed Cowan to be shown the door and for David Warner to return. Failing the return of Warner, who I believe has been sent to Africa with Australia A for some batting practice, perhaps it is time for the return of Usman Khawaja. The Australian batsmen really need to lift their game, because in reality the match was a lot closer than it should have been and they have the lower order to thanks for that – particularly the bowlers.

As for the bowling effort – work needs to be done also. There was far too much waywardness in the fast bowling ranks. Thankfully Nathan Lyon should be banished to the sidelines given the performance of Ashton Agar – a spinner who actually spins the ball and he can bat, which is very handy in the absence of a reliable upper order.

Australia: Kevin Rudd Has Resigned as Foreign Minister


The Foreign Minister, Kevin Rudd, has resigned. Will he now challenge the Prime Minister and try and get his old job back? One thing is for sure, despite the rhetoric coming from Julia Gillard and her supporters, Kevin Rudd is not to blame for the woes of the ALP government. Sure, they can use Kevin Rudd as a scapegoat as they are attempting to do, but everyone knows that the Gillard led government is something of a joke and they have no chance of winning the next election.

To win the next election there needs to be change and that has to start with the leadership. Simon Crean is not the answer – which appears to be something that has been suggested in recent days. That would be a very poor choice. As much as some members of the government would hate it, I do believe as many do, that Kevin Rudd is the best chance the ALP has of winning the next election, whenever that may be. That is my own opinion of course, but to do so (win I mean), he would have to a much better job than he did last time and actually govern.

Plinky Prompt: The Most Important Thing I Learned This Year


Interesting, 01

This will be a lesson I should have learnt some time ago, but seemingly forgot. It’s a really simple lesson really, though apparently easily forgotten. Simply put – don’t over commit at work. Certainly, work to the appropriate level, not denying that – just don’t over do it. What I mean is, putting in a heap of extra hours doesn’t do your health any good – physically, mentally, etc. So keep the job in perspective and in balance with the rest of life.

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Plinky Prompt: Name One of the Best Decisions You’ve Ever Made


resignation

One of the best decisions I have made, if not the best, was to resign from my job after 20 years of work there. I moved on and now work in a lesser paid job – however, my health has improved across the board as a result and I am far happier now than I was back then. I no longer work the excessive hours and have more time to do my own thing. What’s not to like.

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Christian Woman Freed from Muslim Kidnappers in Pakistan


Captors tried to force mother of seven to convert to Islam.

LAHORE, Pakistan, March 11 (CDN) — A Christian mother of seven here who last August was kidnapped, raped, sold into marriage and threatened with death if she did not convert to Islam was freed this week.

After she refused to convert and accept the marriage, human traffickers had threatened to kill Shaheen Bibi, 40, and throw her body into the Sindh River if her father, Manna Masih, did not pay a ransom of 100,000 rupees (US$1,170) by Saturday (March 5), the released woman told Compass.   

Drugged into unconsciousness, Shaheen Bibi said that when she awoke in Sadiqabad, her captors told her she had been sold and given in marriage.

“I asked them who they were,” she said. “They said that they were Muslims, to which I told them that I was a married Christian woman with seven children, so it was impossible for me to marry someone, especially a Muslim.”

Giving her a prayer rug (musalla), her captors – Ahmed Baksh, Muhammad Amin and Jaam Ijaz – tried to force her to convert to Islam and told her to recite a Muslim prayer, she said.

“I took the musalla but prayed to Jesus Christ for help,” she said. “They realized that I should be returned to my family.”

A member of St. Joseph Catholic Church in Lahore, Shaheen Bibi said she was kidnapped in August 2010 after she met a woman named Parveen on a bus on her way to work. She said Parveen learned where she worked and later showed up there in a car with two men identified as Muhammad Zulfiqar and Shah. They offered her a job at double her salary and took her to nearby Thokar Niaz Baig.

There she was given tea with some drug in it, and she began to fall unconscious as the two men raped her, she said. Shaheen Bibi was unconscious when they put her in a vehicle, and they gave her sedation injections whenever she regained her senses, she said.

When she awoke in Sadiqabad, Baksh, Amin and Ijaz informed her that she had been sold into marriage with Baksh. They showed her legal documents in which she was given a Muslim name, Sughran Bibi daughter of Siddiq Ali. After Baksh had twice raped her, she said, his mother interjected that she was a “persistent Christian” and that therefore he should stay away from her.

Shaheen Bibi, separated from an abusive husband who had left her for another woman, said that after Baksh’s mother intervened, her captors stopped hurting her but kept her in chains.

 

Release

Her father, Masih, asked police to take action, but they did nothing as her captors had taken her to a remote area between the cities of Rahim Yar Khan and Sadiqabad, considered a “no-go” area ruled by dangerous criminals.

Masih then sought legal assistance from the Community Development Initiative (CDI), a human rights affiliate of the European Center for Law & Justice. With the kidnappers giving Saturday (March 5) as a deadline for payment of the ransom, CDI attorneys brought the issue to the notice of high police officials in Lahore and on March 4 obtained urgent legal orders from Model Town Superintendent of Police Haidar Ashraf to recover Shaheen, according to a CDI source.

The order ultimately went to Assistant Sub-Inspector (ASI) Asghar Jutt of the Nashtar police station. Police accompanied by a CDI field officer raided the home of a contact person for the captors in Lahore, Naheed Bibi, the CDI source said, and officers arrested her in Awami Colony, Lahore.

With Naheed Bibi along, CDI Field Officer Haroon Tazeem and Masih accompanied five policemen, including ASI Jutt, on March 5 to Khan Baila, near Rahim Yar Khan – a journey of 370 miles, arriving that evening. Area police were not willing to cooperate and accompany them, telling them that Khan Baila was a “no-go area” they did not enter even during daytime, much less at night.

Jutt told area police that he had orders from high officials to recover Shaheen Bib, and that he and Tazeem would lead the raid, the CDI source said. With Nashtar police also daring them to help, five local policemen decided to go with them for the operation, he said.

At midnight on Sunday (March 6), after some encounters and raids in a jungle area where houses are miles apart, the rescue team managed to get hold of Shaheen Bibi, the CDI source said. The captors handed over Shaheen Bibi on the condition that they would not be the targets of further legal action, the CDI source said.

Sensing that their foray into the danger zone had gone on long enough, Tazeem and Jutt decided to leave but told them that those who had sold Shaheen Bib in Lahore would be brought to justice.

Fatigued and fragile when she arrived in Lahore on Monday (March 7), Shaheen Bibi told CDN through her attorneys that she would pursue legal action against those who sold her fraudulently into slavery and humiliation.

She said that she had been chained to a tree outside a house, where she prayed continually that God would help her out of the seemingly impossible situation. After the kidnappers gave her father the March 5 deadline last week, Shaheen Bibi said, at one point she lifted her eyes in prayer, saw a cross in the sky and was comforted that God’s mighty hand would release her even though her father had no money to pay ransom.

On four previous occasions, she said, her captors had decided to kill her and had changed their mind.

Shaheen Bibi said there were about 10 other women in captivity with her, some whose hands or legs were broken because they had refused to be forcibly given in marriage. Among the women was one from Bangladesh who had abandoned hope of ever returning home as she had reached her 60s in captivity.

Masih told CDN that he had prayed that God would send help, as he had no money to pay the ransom. The day before the deadline for paying the ransom, he said, he had 100 rupees (less than US$2) in his pocket.

Report from Compass Direct News

Plinky Prompt: What does your Fitness Routine Consist of?


Dumbbell

My fitness routine – ha ha ha. Actually, I do have one, or at least will soon have one again. It has been difficult to get back into that following my car accident 3 years ago.

Currently it consists of a lot of ‘cardio’ via my job. I also cycle to and from work each day (5 days a week) and the bike is also my means of transport about town (I don’t have a car).

I’m about to get back into the weights with my home gym set up. I have a regime that I’ll be following 4 nights a week.

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