Ten tips for looking after your back while you’re sitting down

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David Byfield, University of South Wales

Working from home is challenging. Apart from reduced social interaction and the domestic juggling involved, homes are not usually designed to replicate a workplace environment when it comes to employees’ health.

Instead, improvised work stations have become the norm for many people, whether it’s a dining table, a sofa, or even a corner of floor space. None of these are ideal for posture or avoiding back and neck pain. In recent weeks, we have had numerous inquiries at the Welsh Institute of Chiropractic from people seeking advice as a result of their new working conditions.

One of the main challenges facing clinicians dealing with these problems is the number of myths and misunderstandings that exist around low back pain – for example, that it is caused by a weak core (it isn’t) or that it will become persistent and get worse in later life (most cases improve).

This is not to say that low back pain is not a serious health issue, because it most certainly is. It is the most common musculo-skeletal condition in the world, with an estimated 577 million cases at any point in time – and is the leading cause of absenteeism from work. This makes low back pain one of the major public health concerns in most countries throughout the world, with a huge impact on their economies.

On the plus side, there are some encouraging facts about the condition that are well supported by clinical research. For example, we now know that a negative mindset and poor coping strategies are associated with persistent pain, while flare-ups are usually related to changes in activity, stress and mood rather than structural damage.

Also, effective care for low back pain is relatively cheap and safe, and can be improved by better physical and mental health, as well as healthy sleep habits and body weight.

When it comes to ideal sitting positions, these are likely to be different for different people – simple generalisations don’t work for everyone. But studies have demonstrated that “postural variability” (changing your position) and regular subtle movements while sitting are important. This could be as simple as regularly crossing and uncrossing your legs – at both the thigh and ankle – or moving to the edge of the chair and back, or side to side. Think of it as fidgeting to stay fit.

This particular point was addressed in a recent investigation, which recruited 90 participants (61 with no history of low back pain, 29 with) who were asked to sit for one hour, while data was collected on back muscle activity, spine posture and pain.

The researchers concluded that sitting-induced back pain does not appear to be due to posture or muscle activity. Instead, it may be related directly to “micro-movement” – such as fidgeting while sitting (what we call “dynamic sitting postures”). Those who developed pain did not sit differently – but they did move less.

Back to work

So what do these findings mean for those of us working from home or sitting for long periods? Wherever you are sitting – at home or in an office – it is vital to keep moving regularly. And, while sitting itself does not actually damage the spinal structures directly, there are significant benefits from limiting uninterrupted sedentary time to around 20 minutes.

Yoga helps.
Shutterstock/fizkes

Equally important is the fact that prolonged sitting reduces blood flow to the brain and decreases cerebro-vascular function, which is associated with lower cognitive ability. Reduction in cerebral blood flow is offset when frequent short-duration walking breaks are included in a sitting period.

Here are ten tips courtesy of the US therapist Kelly Starrett to think about before you next sit down to work.

1. Learn to breathe from your stomach.
2. Sit on the edge of your chair.
3. At home, sit on the floor some times instead of a chair or sofa.
4. Sit cross-legged when you can (but keep changing the position and leg regularly).
5. Get up from your chair every 20 minutes.
6. Stay hydrated to keep your body cool, and assist muscle and joint function.
7. Try “man-spreading” (stretching your legs outwards while sitting) which helps to maintain and improve hip function and mobility.
8. Stand up at your desk or elevate your workstation using items such as books or boxes at home.
9. Take the time to perform a full-range hip movement (using the legs for support) and brace the lower back when standing up and sitting down – this avoids placing stress on the lower back and distributes the movement throughout the entire body
10. Try yoga and pilates to supplement your exercise regime – both help to maintain and improve flexibility.

The key message is that regular movement of any kind is important for your health – even when you are sitting down.

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Read more:
Back pain: four ways to fix bad lockdown posture – by copying astronauts

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David Byfield, Professor of Professional Practice, School of Health, Sport and Professional Practice, Faculty of Life Sciences and Education, University of South Wales

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Three reasons you have neck pain – and why ‘bad posture’ probably isn’t one of them

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Christian Worsfold, University of Hertfordshire

If you suffer from neck pain, you’re not alone. Spinal pain is one of the leading causes of disability worldwide and its occurrence has increased dramatically over the past 25 years. While most episodes of neck pain are likely to get better within a few months, half to three-quarters of people who have neck pain will experience repeated episodes of pain.

It’s often said there are “good and bad postures” and that specific postures can contribute to spinal pain but this belief is not supported by scientific evidence. Indeed, research shows that poor sleep, reduced physical activity and increased stress appear to be more important factors.

So despite attempts by health professionals to correct your posture and the use of “ergonomic” chairs, desks, keyboards and other gadgets chances are so-called “lifestyle factors” – such as getting enough sleep, making sure you exercise and keeping stress to a minimum – seem to be more salient in relieving and preventing the pain in your neck.

The posture myth

Although beliefs about posture run deep, science is telling a very different story – and there is a strong challenge to the long-assumed role of posture as a cause of neck pain.

A recent high-quality study, of more than 1,000 teenagers, for example, showed no statistically significant relationship between spinal posture and neck pain – despite there being easily identifiable postural subgroups in the study, such as those who sat slumped or those who sat upright. So yes, people do sit in positions that vary from person to person, but it appears to have nothing to do with pain. In fact, it appears from this particular study that the adolescent’s “posture” has more to do with their mood.

Research has also shown that changing the way you sit while working – by altering your workstation – so-called “ergonomic interventions”, have little to no impact on whether a person develops neck pain. Also, there is little high-quality evidence that ergonomic interventions can lead to a speedier recovery for someone with neck pain.

A pain in the neck or just not enough sleep?
ShutterstockMDGRPHCS

In various studies, researchers have followed groups of people who don’t have neck pain along with those who only experience occasional neck pain for periods. Some people in these groups developed troublesome neck pain and the researchers looked closely at them. Those with neck pain were found to be getting less quality and quantity of sleep and were working in jobs with high strain. They were also less physically active and had depressed mood. Their bodies are essentially experiencing greater stress and they notice more “muscle tension” in their neck. Importantly, this is all before the pain has even developed.

Researchers have found that, even among children as young as nine years old, symptoms such as tiredness and sleep difficulties – along with headaches, abdominal pain and lower mood – were risk factors for both the occurrence and persistence of weekly neck pain when the children were monitored for four years.

Sleep, exercise and relaxation

The flip side of this is that having a stronger neck, enjoying exercise – even simply walking a greater number of steps each day – have all been shown to protect against getting neck pain. This, along with making sure we don’t become sleep deprived, less physically active and stressed will hopefully manage and prevent neck pain more successfully.

So feel free to sit how you want to at your desk. If you find yourself sitting for long periods in one position make an effort to switch it up – as one of the key things to avoid getting pain in your neck is to change positions frequently through the day.

And if you do have neck pain, get a few early nights, consider doing something relaxing – and why not go for a walk at lunchtime. Importantly, you also need to stop worrying about how you sit or walk, because science seems to show that there may be no such thing as a “bad” posture after all.

Christian Worsfold, Visiting Lecturer in Physiotherapy, University of Hertfordshire

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Nigeria: Bring Back Our Girls – What’s Happening? (Or Not)

I’m Back: Much Needed Break Over

My massive break is over and I’ll be trying to get back into Blogging and other aspects of life online over the next few weeks. There will be some breaks over the ‘silly season,’ but I’m hoping normal service is being resumed.

Hopefully there will be some improvements along the way as well.

Back from a Break: Much Needed

Well, I’m back from a rather large break which I have to say was much needed. Now that I’m back it is time to probably reflect a little on just what this Blog is about – or rather, where it will be going into the future. This is something I’ll be thinking over a little in coming weeks and I guess what the Blog looks into the future like will be the result of these reflections. So I guess this is really something of a nothing post now that I think about it – except to say that I am back.

 

Hindu Extremists in India Beat Pastor Unconscious

Evangelist was traveling with sons from one village to another.

NEW DELHI, April 22 (CDN) — Hindu extremists beat a pastor and evangelist unconscious in front of his sons earlier this month in Madhya Pradesh state.

Ramesh Devda, 30, from Dhadhniya, Meghnagar district, said he was attacked on April 4 at about 11 a.m. after leading a prayer meeting in Chikklia village. He said he was on his way to Bhajidongra, at the border of Madhya Pradesh and Gujarat states, by motorcycle with his two sons, 10-year-old Elias, and 8-year-old Shimon, to lead another prayer meeting.

When he reached Raseda village, he said, suddenly three people on two motorcycles blocked his way and forced him to stop.

“Suddenly out of nowhere these three men appeared in two motorcycles – they blocked me and tilted my motorcycle,” Pastor Devda told Compass. “We fell down. They were carrying big bamboo sticks and clubs. They started beating me, and then they called and three more men came and started to attack me.”

He said he was thankful that his sons were spared from beating, though his older son sustained a leg injury in the course of the attack.

“They were angry at me and were threatening to kill me and were warning me not to come to their area again,” he said. “My sons were screaming at the top of their voices, and they were afraid. One of the men hit me on my forehead with a big bamboo stick, cracking my skull. The others were also beating me on my body, especially my back with bamboo sticks.”

A blow to the forehead temporarily blinded him, he said.

“My eyes were darkened, and I fell down, and they proceeded to beat me even more,” he said. “The men were also abusive in the foulest language that I had heard, and they were drunk.”

People passing by heard the two boys crying out and came to help, and the attackers fled, he said, leaving the unconscious pastor and his sons.

“I do not know who helped me, as I was unconscious,” Pastor Devda said. “But I came to know later that local Christians also came in and called the emergency helpline. As a result, an ambulance came, which then took me to the hospital.”

He was taken to Anita Surgical Hospital on Station Road in Dahod, Gujarat. There a physician identified only as Dr. Bharpoda told him that he had fractured his skull.

“I am being treated for my wounds now, but there is still a lot of pain,” Pastor Devda said.

A Christian for 15 years, Pastor Devda has been in Christian leadership for 11 years and now serves with the Christian Reformed Fellowship of India. He has two other children, Ashish and 4-year-old Sakina, and his wife Lalita, 28, is active with him in Christian service.

Pastor Devda leads congregations in Chikklia, Bhajidongra and Dhadhniya villages.

“I have heard that I was attacked because the people of Chikklia did not like me conducting the Sunday service there,” he said. “The people who beat me up do belong to a Hindu fundamentalist outfit, and some believers in Chikklia know them. I can recognize them if I see them again.”

He said, however, that he does not want to file a First Information Report (FIR) with police.

“There is no one supporting me or standing with me in my village or my mission, and I am myself fearful, as I have to continue to minister to these very people,” Pastor Devda said. “I know my attack was pre-planned, but I do not want to report it to the police.”

A Christian co-worker from Rajasthan was also attacked about a month ago in equally brutal fashion, he said, but also refrained from filing an FIR because of fear of repercussions.

Vijayesh Lal, secretary of the Evangelical Fellowship of India’s Religious Liberty Commission, said the tribal belt that extends to the border areas of Madhya Pradesh, Gujarat and Rajasthan, has been a hot spot for anti-Christian activity since the late 1990s.

“Only recently a 65-year-old evangelist was beaten and stripped by Hindu extremists,” he said. “It is a worrisome trend, and one that should be dealt with not only by the government but by the secular media and civil society in general.”

Report from Compass Direct News
http://www.compassdirect.org

Plinky Prompt: What does your Fitness Routine Consist of?

Dumbbell

My fitness routine – ha ha ha. Actually, I do have one, or at least will soon have one again. It has been difficult to get back into that following my car accident 3 years ago.

Currently it consists of a lot of ‘cardio’ via my job. I also cycle to and from work each day (5 days a week) and the bike is also my means of transport about town (I don’t have a car).

I’m about to get back into the weights with my home gym set up. I have a regime that I’ll be following 4 nights a week.

Christian Family in Bangladesh Attacked, Charged with Crime

Muslim neighbors fabricate attempted murder charge after beating them for their faith.

LOS ANGELES, October 27 (CDN) — Muslim neighbors of a Christian family in Bangladesh scheduled to be baptized last month beat them and filed a false charge of attempted murder against them and other Christians, the head of the family said.

Foyez Uddin, 62, told Compass that his neighbor Nazrul Islam and Islam’s relatives told him, his wife and his two adult children that as Christians they were “polluting” society and beat them on Sept. 17 in Joysen village in Rangpur district, some 300 kilometers (186 miles) north of Dhaka. Islam is a policeman.

Islam’s uncle, Abdul Mannan Miah, then filed false charges against Uddin, his family and three others, accusing them of trying to kill Miah’s niece, Uddin said by telephone after his release on bail on Oct. 8. The village is under Pirgacha police jurisdiction.

Uddin said his family was fishing at his pond on Sept. 17 when eight to 10 Muslim neighbors led by Islam appeared and began speaking abusively about their Christian faith.

“Nazrul told us, ‘You are polluting society by deviating from Islam. Come back to Islam, otherwise we will not allow any Christian to live here in this village,’” Uddin said.

He told them that his family would not return to Islam, Uddin said.

“I replied, ‘Invite Islamic scholars, and if they can satisfy us in light of the Quran, then we will go back to Islam. Otherwise nothing can affect our unshakeable faith in Christ,’” Uddin said. “They beat me, my wife and two sons for objecting to their proposal to come back to Islam.”

The angry neighbors then broke into his home and burned two Bibles, tore two others and ripped four hymnals, he said, and they also damaged some furniture and chairs. Their home serves as a worship venue, and Uddin said the villagers also hacked with a machete the sign board of their house church, Faith Bible Church of God.

The pastor of the church, Lavlu Sadik Lebio, told Compass that he went to a nearby police station to complain about the attack, but officers did not respond to him. He said he only went to inform police, not file a case, but even so officers were unresponsive.

“Intentionally burning Bibles was the most sacrilegious attack on our faith – how can a member of the police department do that?” Pastor Lebio said. “Those people should have kept in mind how an announcement of burning a copy of the Quran in the U.S. stirred up the anger, discontent and hatred of Muslims all over the world.”

Taken into police custody on Sept. 18, Uddin said he and his family were unable to be baptized as planned.

“We were planning to be baptized in the last week of September,” he said. “Somehow our neighbors came to know about the baptismal ceremony, and they became very rude to us. We have been living in faith in Christ, the mainspring of our life, but we were not baptized.”

 

Murder Charge

As part of the attack on Sept. 17, Miah, the uncle of police officer Islam, filed the charge of attempted murder against Uddin, his family and three others that day, the Christian said.

When handing Uddin over to court, police filed a report stating that he had collaborated with people within the Christian community and that he had made defamatory remarks about Islam, Uddin said.

“In the police report while handing me over to court, I was mentioned as a troublesome Christian, but in the case copy filed by my neighbor, nothing was mentioned about me as a Christian,” Uddin said. “I was hurt by the police role.”

The police report to the court said that area residents did not approve of his Christian activities, and that there was the possibility of a communal clash. On this basis police requested he remain in custody while the investigation was underway.

According to the case file obtained by Compass, Uddin and his companions allegedly attempted to kill Islam’s sister (Miah’s niece), Jahanara Begum, sexually harassed her, severely beat her and stole her gold jewelry worth 41,000 taka (US$570).

Uddin said that Begum – sister of police officer Islam and niece of Miah – had a boil on her head that her father lanced the day of the attack. When blood continued rushing out from the procedure, her father, Azizul Muhury, took her to a nearby clinic called Pirgacha Medical and admitted her there. Later her brother Islam filed the false case, saying one of the eight accused had hit her on the head in an attempt to kill her, Uddin said.

According to the case file, Uddin was fishing on Begum’s inundated land, though he says he was at his own pond. Furthermore, the case file states Uddin was on Begum’s land at 9:30 a.m. on Sept. 17, when according to Uddin he was worshipping at his house church. The service did not end until 10 a.m.

According to the police file, Begum objected to him catching fish on her flooded land, and after paying no attention to her he eventually became furious and allegedly beat her “in a pre-planned manner.”

Uddin’s companions were said to be hiding nearby with bamboo, knives and machetes to attack her, and at some point in a quarrel, they supposedly emerged and surrounded Begum. Nural Islam, 52 – known in the area as a recent convert to Christianity – allegedly struck her in the head with a machete on Foyez’s order, according to the case file. Uddin said Islam is a rickshaw driver who was working all day and was not present.

Uddin was then alleged to have hit her on the hand with bamboo, and when she supposedly fell down, according to the case file, his brother Iman Ali, 45, hit her with an iron rod on her back. Uddin said Ali could not have been present either, as he was suffering from tuberculosis and could not walk properly due to the debilitating illness.

Uddin’s son, Shahjahan Miah, 25, then allegedly snatched the 27,000-taka (US$375) gold chain from her neck, according to the case file, and 25-year-old Mohammad Sirajul Islam took her 14,000-taka (US$195) gold earring. Uddin said Mohammad Sirajul Islam – also known in the area as a recent convert to Christianity – had lost work due to his new faith and had been forced to relocate to Chittagong district, some 500 kilometers (310 miles) away from Rangpur district, and he was in Chittagong on that day.

His father, Mohammad Farid, 42, had also converted to Christianity, and the case file accuses him of trying to strangle Begum. Uddin said Farid also lives in Chittagong district and was there at the time. In the case file, Uddin’s wife, 47-year-old Mosammat Shahar Banu, is then accused of removing Begum’s clothes. Uddin’s other son, 28-year-old Shahdul Islam, then allegedly seriously wounded her by striking her with bamboo, according to the case file.

Thus the case file charges all members of Uddin’s family, as well as three people who were not present – two other recent converts to Christianity and Uddin’s brother, he said. Uddin said he has sent letters stating the falseness of the charges to the Rangpur district administrative chief, district police chief, sub-district administrative chief, home minister of Bangladesh, home secretary of Bangladesh, inspector general of police (Bangladesh police chief), president of the Rangpur district press club, member of parliament of that area, Rangpur divisional commissioner and commander of Bangladesh’s elite force (RAB-5), as well as to the Faith Bible Church of God chairman.

The case file mistakenly identifies Uddin as Foyez Ali, and also errs in listing his age as 50 rather than 62.

Since Uddin became a Christian in 2007, some of his neighbors have threatened to kill him or expel him from the village, he said.

“In threatening us, they have also said that the government will reward them if we Christians are beaten,” Uddin said.

The main weapon of Muslim villagers opposed to Christians is to withhold work from them, he said.

“Once I used to cultivate other people’s land for my livelihood,” he said. “When the local people came to know that we lead our life in Christ, then they stopped giving us their land for cultivation. Nobody talks with us, and we are outcasts here.”

Last Christmas, around 100 to 150 people went to Uddin’s house to protest their celebration of the birth of Christ.

“Police are deployed in all churches at Christmas,” he said. “Two police were deployed at our house to avoid any kind of unwanted situation. Those two police stopped the angry villagers.”

Report from Compass Direct News

Plinky Prompt: If I Could Go Back in Time

Back in Time

I would probably try and change the circumstances that led to my dear friend’s death a few years ago. I expect that being able to go back in time I would know what I do now. I would ensure that things were different.

Having said the above, it clearly isn’t possible and no-one will ever be able to work outside of God’s providence.

Recent Incidents of Persecution

Tamil Nadu, India, September 30 (CDN) — Police detained evangelist V.K. Williams and seven other Christians after Hindu extremists disrupted their evangelistic meeting on Sept. 29 in Theni, according to the Global Council of Indian Christians. The extremists filed a complaint against the Christians of “forceful conversion” and pressured police to arrest them, and officers took the eight Christians to the station for questioning. At press time, area Christian leaders were trying to free them.

West Bengal – On Sept. 26 in Purulia, Hindu extremists stopped a worship service and dragged Christians out, saying no more prayer or worship should take place in the village. A source in Kolkata reported that the extremists were threatening to kill the Christians if they did not convert to Hinduism. The Christians reported the matter to the Kenda Police Station. Officers summoned both parties to the police station, but the extremists threatened to kill the Christians if they went.

Karnataka – Hindu extremists belonging to the Bharatiya Janata Party and the Bajrang Dal attacked Gnanodya Church at Yellapura, Karwar district, on Sept. 26. The All India Christian Council reported that the assailants broke into a church worship service after having filed a complaint against Pastor Shiva Ram of “forcible conversions.” In the presence of the police, the attackers started to vandalize the church, pulling down calendars and breaking furniture. Church members said their pastor was targeted because of his social service works. Police took the pastor into custody and jailed him.

Karnataka – Karnataka police on Sept. 26 arrested a Pentecostal pastor, Shivanda Siddi, on false charges of “forceful conversions” in Mundgod. The Global Council of Indian Christians (GCIC) reported that at about 11 a.m. five Hindu extremists from the Bajrang Dal stormed the church building while Christians were praying and began arguing with the pastor. They beat him, stripped him of his clothes and took Bibles from those present. The extremists later telephoned police in Yellapur, about three kilometers away (less than two miles), and an inspector arrived and took the pastor, seven women and two young children to the police station. The extremists continued to threaten the Christians in front of police, who watched in silence. With GCIC intervention, police released the women and children without charges, but Pastor Siddi was charged with “defiling a place of worship with intent to insult the religion of any class.” He was put in Uttar Kananda’s Sirsi prison.

Karnataka – On Sept. 19 in Santhemarnalli, police led by Inspector Madhava Swamy threatened a pastor with harm if he did not stop alleged “forceful conversion” activities. The All India Christian Council reported that police threatened Pastor Mhades of Good Shepherd Community Church after Hindu extremists filed the complaint against him. Police barged into his church, questioned him and told him that they would take action against him if he did not stop trying to convert people. Area Christian leaders claimed that there was no case of forceful conversion, and that Christians were only conducting their regular worship services.

Andhra Pradesh – Police on Sept. 17 arrested a Christian convert from Islam, Sheik Magbool, after Muslim extremists filed a complaint against him of uttering derogatory remarks against the prophet of Islam, Muhammad, in Kurnool. A source reported that Maqbool organized a three-day, open air Christian meeting and distributed some tracts that allegedly contained comparisons between the teachings of Jesus Christ and those of Muhammad. The Muslim extremists accused Maqbool of making derogatory remarks against Muhammad, threatened to kill him and filed a police complaint against him. Area Christian leaders maintained that the tracts did not contain any hateful remarks against Muhammad; they asserted that the Muslim extremists reprinted the tracts after adding some lines insulting to Muhammad in order to fabricate a case against the Christians. Maqbool was put in a jail cell, with the Down Court rejecting his petition for bail on Sept. 21.

Chhattisgarh – On Sept. 15 in Raipur, Hindu extremists misrepresenting themselves as journalists barged into a prayer meeting led by Pastor Kamlakarrao Bokada and accused him of “forceful conversion,” verbally abused him and falsely accused him of dishonoring their idols. They ordered the pastor to video-record the prayer meeting, but he refused. The pastor, who visits Christian homes in the Khorpi area, was ordered not to do so again. Police refused to register a complaint by Christians.

Andhra Pradesh – Hindu extremists in Vizianagaram on Sept. 13 attacked a pastor’s wife, injuring her head, and told the church leader to leave the area, according to the All India Christian Council. The attack came after Pastor Y. Caleb Raj of Good Shepherd Community Church requested that youths playing loud music before the idol of Ganesh near his church not disturb the Sept. 12 worship service. As the pastor was speaking to organizers of the Ganesh event, Hindu extremists gathered and some tried to manhandle him. They told him to close down the church and leave the village. When Pastor Raj was out on ministry work the next day, the same group of Hindu extremists came and struck his wife with a wooden club. Pastor Raj filed a police complaint, but no arrests had been made at press time.

Chhattisgarh – Hindu extremists in Raigarh on Sept. 12 beat evangelist Robinson Roat and ordered him to stop all Christian activities. The Global Council of Indian Christians reported that about 25 extremists barged into the worship meeting in Roat’s home. They told him he would face further harm if he left his house. The Christian did not venture out for two days.

Madhya Pradesh – Hindu extremists in Satna on Sept. 12 accused Pastor V.A. Anthony of “forceful conversion” and of carrying out the funeral of a non-Christian in a local Christian cemetery. Based on the complaint of the Hindu extremists, the inspector general of police summoned Pastor Anthony and a high-level inquiry is pending, reported the Global Council of Indian Christians (GCIC). The son of a local church member had died under mysterious circumstances earlier this year, and the pastor and church members had buried him in the Christian cemetery according to the wishes of his parents and other relatives, according to the GCIC.

Uttar Pradesh – Hindu nationalists from the extremist Rashtriya Swayamsevak Sangh on Sept. 5 beat a pastor in Sarva village in Babina, Jhansi district. The Global Council of Indian Christians (GCIC) reported that three Hindu extremists led by Surendra Yadav and armed with wooden clubs barged into the church building after Sunday classes and beat Pastor Anil Masih on his back and legs, kicked him and verbally abused him. The assault went on for about 30 minutes. The next day, Masih’s father informed Babina police. Masih received hospital treatment for a broken left leg. GCIC sources told Compass that after Masih’s discharge from the hospital on Sept. 10, he filed a complaint against the extremists at the Babina police station on Sept. 13. At press time, no arrests had been made.

Karnataka – Police on Sept. 1 stopped a pastors’ meeting in Mysore, claiming that they were being trained to “convert people,” though conversion and persuading to convert is legal in India. The Global Council of Indian Christians (GCIC) reported that the Mysore Pastors Association organized a two-week pastoral training program with about 50 local church leaders and evangelists in attendance. Police arrived and ordered the organizers to vacate the premises by the next day. Even though such trainings are legally permitted in India, the Christians called off the meeting.

Rajasthan – Hindu extremists attacked two Christian workers, damaged their vehicles and seized evangelistic literature from them on Aug. 26 in Udaipur. The All India Christian Council reported that evangelists Charlie John and V.M. George were distributing gospel tracts when a group of Hindu extremists suddenly came and began objecting. The extremists blocked their vehicle and beat the two Christians, leaving them with serious injuries. Police came to their rescue and suggested they file a complaint against the extremists, but the Christians said they chose to forgive their attackers.

Report from Compass Direct News