This is What Alcohol Does to Your Sleep


Originally posted on TIME:

Having a drink before bedtime might make you fall asleep a little faster. But the sleep you get after imbibing may not be so restful, finds a new paper in the journal Alcoholism: Clinical & Experimental Research.

Building upon earlier research, Christian Nicholas and his colleagues at the University of Melbourne found that alcohol just before sleep can lead to poorer quality slumber.

While most people know from experience that having a drink before hitting the sack can help you feel drowsy, Nicholas and his team were interested in learning how the brain physiologically reacts to the alcohol while you’re sleeping. They had 24 (presumably eager) young adults ages 18 to 21 to spend several nights at the Melbourne School of Psychological Sciences Sleep Laboratory. On one of the nights, they would be given a nightcap (orange juice and vodka) and on another night, they’d only get a placebo (orange…

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