Health Check: why do we crave comfort food in winter?



You’re not imagining it. Our bodies really do crave macaroni cheese and other comfort foods as the temperature drops. Here’s why.
from www.shutterstock.com

Megan Lee, Southern Cross University and Jacqui Yoxall, Southern Cross University

It’s winter and many of us find ourselves drawn to bowls of cheesy pasta, oozing puddings, warming soups, and hot chocolate with marshmallows.

These and other comfort foods can make us feel good. But why? And why do we crave them in winter and not in summer?

Research tells us there are three good reasons.




Read more:
Health Check: how food affects mood and mood affects food


1. The gut ‘speaks’ to the brain

We know from the relatively new field of nutritional psychiatry that our stomachs produce the “happiness chemicals” dopamine and serotonin. When we eat, a complex process involving the brain means these neurochemicals trigger feelings of happiness and well-being.

These happiness chemicals are also produced when we exercise and are exposed to sunlight, which decline in winter.

This results in a change in the fine balance between the good and bad bacteria that live in our stomachs, and consequently, the relationship between the gut and the brain.

So, in winter when we eat our favourite comfort foods, we get a rush of happiness chemicals sent from the gut to our brain and this make us feel happy and content.




Read more:
Essays on health: microbes aren’t the enemy, they’re a big part of who we are


2. Evolution may have a hand

The second reason we crave more comfort foods during the winter months could be evolutionary. Before we enjoyed technological advances such as housing, heating, supermarkets and clothing, humans who increased their body weight during winter to keep warm were more likely to survive their environmental conditions. Craving carbohydrate and sugar rich foods was therefore a protective mechanism.

Although we are not still living in shelters or foraging for food today, food cravings in winter may still be programmed into our biology.




Read more:
Caveman cravings? Rating the paleo diet


3. Psychology, craving and mood

Social learning theory says people learn from each other through observing, imitating and modelling. In the context of food cravings this suggests that what our caregivers gave to us in winter as children has a striking impact on what we choose to eat in winter as adults.

A review of studies on the psychological reasons behind eating comfort food says this food may play a role in alleviating loneliness and boosting positive thoughts of childhood social interaction.

We may also naturally experience lower mood in winter and low mood has been linked to emotional eating.

In winter due to it being darker and colder, we tend to stay indoors longer and self-medicate with foods that are carbohydrate and sugar rich. These types of foods release glucose straight to our brain which gives us an instant feeling of happiness when we are feeling cold, sad, tired or bored.




Read more:
Here comes the sun: how the weather affects our mood


Comfort food can be healthy

For all the comfort they provide, comfort foods generally receive a bad rap because they are usually energy and calorie dense; they can be high in sugar, fat and refined carbohydrates.

These types of foods are usually linked to weight gain in winter and if you eat too much over the longer term, can increase the risk of heart disease and diabetes.

However, not all comfort foods are created equally, nor are they all bad for our health.

You still get a comforting feeling with a hearty bowl of soup, but without the extra calories.
from www.shutterstock.com

You can get the same comforting feelings from winter foods containing ingredients that are good for you. For example, a hearty bowl of soup with a slice of wholegrain bread can give you all the components you need for optimal physical and psychological health. Steaming bowls of chilli and curries can provide immunity boosting properties with the use of their warming spices. So too are all the wonderful citrus fruits that become available in the winter.

If you are craving something that is carbohydrate rich, try swapping white varieties for wholegrain versions that will dampen carbohydrate cravings. If you crave a hot chocolate try swapping the cocoa powder for cacao which has a higher concentration of vitamins and minerals.

More good news

The good news for all of us who crave comfort foods in winter is studies that assess intuitive eating — eating when you are hungry, stopping when you are full and listening to what your body is telling you to eat — suggest people who eat this way are happier with their body image, feel better psychologically and are less likely to have disordered eating.

So, embrace this wonderful chilly weather. Rug up in your favourite woolly jumper, sit by the fire, cuddle up with a loved one, make some healthier swaps to your classic comfort foods, remove the food guilt and listen to what your body is telling you it needs during these cold winter months.The Conversation

Megan Lee, Academic Tutor and PhD Candidate, Southern Cross University and Jacqui Yoxall, Senior Lecturer in Allied Health, Southern Cross University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Dry winter primes Sydney Basin for early start of bushfire season


Matthias Boer, Western Sydney University; Rachael Helene Nolan, University of Technology Sydney, and Ross Bradstock, University of Wollongong

It might feel like the depths of winter, but Australian fire services are preparing for an early start to the bushfire season. Sydney has been covered with smoke from hazard reduction burns, and the New South Wales Rural Fire Service has forecast a “horrific” season.

Predicting the severity of a bushfire season isn’t easy, and – much like the near-annual announcements of the “worst flu season on record” – repeated warnings can diminish their urgency.

However, new modelling that combines Bureau of Meteorology data with NASA satellite imaging has found that record-setting July warmth and low rainfall have created conditions very similar to 2013, when highly destructive bushfires burned across NSW and Victoria.

Crucially, this research has found we’re approaching a crucial dryness threshold, past which fires are historically far more dangerous.


Read more: Climate change to blame for Australia’s July heat


How to measure bushfire fuel

On September 10, 2013 several bushfires in Sydney’s West caused havoc well before the official start of the bushfire season. These were a precursor to fires that destroyed more than 200 properties a month later. Warm, dry winter weather had dried out the fuels in Sydney’s forests and bush reserves beyond “normal” levels for the time of year.

The timing and severity of those preseason fires were a reminder that the region’s forests are flammable all year round; they can burn whenever the fuel they contain dries out past a certain threshold.

In most forests, there is an abundance of fuel in the form of leaf litter, dead twigs, branches and logs, lower vegetation such as shrubs and grasses, as well as higher foliage and branches.

The flammability of all these different kinds of fuel depends largely on their moisture content. Leaf litter and fine dead branches on the soil surface can dry out in a matter of days, whereas logs may take weeks or months to lose their moisture. The moisture content of shrubs and tree canopies varies depending on the amount of water in the soil, so they reflect the overall rainfall and temperatures across a whole season.

The flammability of an entire forest is therefore a complex calculation of all these different kinds of fuel (both alive and dead) and their different moisture levels.

Mapping Sydney’s forests

In a recent collaborative study, we combined data from a Bureau of Meteorology project that maps water availability levels across Australia with satellite imagery to develop new tools for mapping and monitoring moisture levels of different fuels in forests and woodlands.

We checked these tools by modelling fuel moisture levels during fires in NSW, Victoria and the ACT between 2000 and 2014, and comparing our predictions to historical bushfires.

Our research has identified critical dryness thresholds associated with significant increases in fire area. Rather than a gradual increase in flammability as forests dry out, when dead fuel moisture drops below 15% subsequent bushfires are larger. Another jump occurs when dead fuel moisture levels fall below 10%. We found similar thresholds in growing plants, although their moisture content is measured differently.

These dryness thresholds are pivotal, because they may represent the breakdown of moist natural barriers in landscapes that prevent fires from spreading. Understanding these mechanisms makes it possible to predict fire risk much more accurately.

As part of this project we compared the fuel moisture in Sydney Basin’s forested areas in 2013 and 2017. As shown in the chart below, currently the live fuel moisture level is tracking well below the 2013 values, and is approaching a crucial threshold (indicated by the dotted line).

The moisture content of dead fuel has been more variable, but it has also dipped below the 2013 curve and, if warm dry weather continues, could reach critical levels before the end of August.


The median predicted dead fuel moisture content and live fuel moisture content in forest areas of the Sydney Basin Bioregion in 2013 and 2017. Black dashed horizontal lines indicate fuel moisture threshold values. The start dates of major fires in 2013 are indicated by orange vertical lines.
Author provided, Author provided

In another worrying sign, mapping shows critically dry live fuel is much more abundant in 2017 than it was in 2013.


Remotely sensed live fuel moisture content in forest areas of the Sydney Basin Bioregion in July 2013 (left) and July 2017 (right). Click to enlarge.
Author provided

It’s clear that much of the Sydney Basin is dangerously primed for major bushfires, at least until it receives major rainfall. Forecasts for windy but largely dry weather in coming weeks may exacerbate this problem.

These new insights into landscape-scale fuel dryness provide a powerful indicator of what might be expected. They also build our capacity for week by week monitoring of fire potential.

The ConversationPreparation by both fire management authorities and exposed homeowners is now an immediate priority, to cope with the strong likelihood of an early and severe fire season.

Matthias Boer, Associate Professor, Hawkesbury Institute for the Environment, Western Sydney University; Rachael Helene Nolan, Postdoctoral research fellow, University of Technology Sydney, and Ross Bradstock, Professor, Centre for Environmental Risk Management of Bushfires, University of Wollongong

This article was originally published on The Conversation. Read the original article.

Muslim Mob Targets Christian, Family in Murder Case


Villagers beat young man and his relatives, as well as burn their crops and press charges.

SHEIKHUPURA, Pakistan, October 11 (CDN) — A young Christian has been jailed for nearly eight months and his family was attacked after a Muslim friend framed him for murder, he said.

Yassir Masih, 18, has been locked up at Sheikhupura District Jail since his arrest in late February. In an interview at Narang Mandi police station at that time, Masih said that on Feb. 17 his Muslim friend Muhammad Mubashir came to his house late at night and asked him to accompany him on “an urgent piece of work.”

Residents of Pandori village in Sheikhupura district, Mubashir and Masih went to the home of Muhammad Imran, who was in love with the same girl as Mubashir; Masih said the two one-time friends often quarreled over her, with bitter enmity eventually developing between them.

“Being a friend, I went with him, reluctantly, and we soon arrived at the door of Muhammad Imran,” Masih said. “Muhammad Mubashir knocked on the door, and as soon as Muhammad Imran opened the door, Muhammad Mubashir opened fire with his pistol, killing Muhammad Imran on the spot.”

The gunfire awakened villagers, who gathered and began to search for the killer, Masih said. Frightened of the mob and not wanting to put his family in danger, Masih did not return home but fled with Mubashir. The two young men hid in a field of crops, where they decided to leave the village until passions cooled, he said. As Masih left the village, however, he was unaware that Mubashir had melted into the mob that was looking for the killer, he said.

“Later Muhammad Mubashir went to his house and slept in his warm bed that shivering cold winter night,” Masih said.

The next day villagers discovered Masih was missing and therefore accused him of killing Imran, he said.

They didn’t stop at that, said Khalid Gill, chief organizer for Punjab Province of the All Pakistan Minorities Alliance. Gill said that in order to deprive the wealthy Christian family of their profitable strawberry, wheat, corn and other crops, Mubashir’s father, Muhammad Gulfam, filed murder, arms possession and terrorism charges not only against Masih but also against his 50-year-old father Abid Masih, as well as brothers Khalid Masih, 30; Asif Masih, 23; Ashir Masih, 15; Faisal Masih, 13; and two others unnamed.

“Most of the Muslims in the area harbored jealousy against the prosperous Christian family,” Gill pointed out, explaining why Gulfam also pressed charges against members of Yassir Masih’s family.

Additionally, the angry villagers on Feb. 18 overran the property of Masih’s grandfather, Rehmat Masih, where four of the late patriarch’s sons lived; the mob beat women and children with clubs and looted appliances, clothes and other household items, Gill said.

“Nothing was left of use for the Christian family,” Gill said.

He added that the villagers ransacked Yassir Masih’s home and burned 20 acres of his fields on Feb. 18. The village comprises about 2,000 Muslim families and only 15 Christian homes, he said.

Officers from Narang Mandi police station arrested Yassir Masih later than month. He and his family members told officers that Mubashir shot Imran, but police listened only to the lies of the plaintiff, Masih said.

On Feb. 19 Yassir Masih’s mother, Shamshad Bibi, went to the Narang Mandi police station to file a complaint against the Muslim villagers for attacking and looting their house and burning their crops, Gill said. Police filed a case against the attackers but so far no one has been arrested, and “all the Muslim leaders who instigated the Muslim mob to attack are still at large,” Gill said.

At the same time, Narang Mandi police have arrested not only Yassir Masih but his brothers Ashir Masih and Asif Masih, 15 and 23 years old respectively, Gill said. While Yassir Masih has been incarcerated at Sheikhupura District Jail, Ashir Masih and Asif Masih were interrogated by Criminal Investigation Agency officers and have been kept at an undisclosed location since Feb. 18.

The accused Christian’s father, Abid Masih, as well as Khalid Masih, were still in hiding at press time. Police exonerated young Faisal Masih of all charges on Sept.1. Gill said that the 13-year-old boy had moved to an undisclosed location.

Report from Compass Direct News

Plinky Prompt: The Morning So Far (In Third Person Narrative)


289/365 Good Day

The morning was angry. A gale was brewing – though the temperature pleasant. Winter was fast passing into Spring. Kevin decided it was warm enough to jump on the push bike and head off to grab the morning papers. This he did, with a decidedly happy disposition. This was going to be a good day.

Powered by Plinky

Buddhist Bhutan Proposes ‘Anti-Conversion’ Law


Already suppressed Christians say bill is designed to control growth.

THIMPHU, Bhutan, July 21 (CDN) — Christians in this Himalayan nation who are still longing to openly practice their faith were disheartened this month when the government proposed the kind of “anti-conversion” law that other nations have used as a pretext for falsely accusing Christians of “coercion.”

The amendment bill would punish “proselytizing” that “uses coercion or other forms of inducement” – vaguely enough worded, Christians fear, that vigilantes could use it to jail them for following the commands of Christ to feed, clothe and otherwise care for the poor.

“Now, under section 463 [of the Penal Code of Bhutan], a defendant shall be guilty of the offense of proselytization if the defendant uses coercion or other forms of inducement to cause the conversion of a person from one religion or faith to another,” reported the government-run Kuensel newspaper on July 9.

“There was always a virtual anti-conversion law in place, but now it is on paper too,” said a senior pastor from Thimphu on condition of anonymity. “Seemingly it is aimed at controlling the growth of Christianity.”

Kuenlay Tshering, a member of Bhutan’s Parliament and the chairperson of its Legislative Council, told Compass that the new section is consonant with Article 7(4) of the Constitution of the Kingdom of Bhutan, which states, “A Bhutanese citizen shall have the right to freedom of thought, conscience and religion. No person shall be compelled to belong to another faith by means of coercion or inducement.”

He said that the National Council had proposed that offenses under the proposal be classified as misdemeanors, punishable by one to less than three years in prison.

Tshering said that the amendment bill “may be passed during the next session of Parliament, after the National Assembly deliberates on it in the winter session.”

Asked if he was aware that similar “anti-conversion” laws in neighboring India had been misused to harass Christians through vague terms of “inducement,” he said he was not.

Authorities usually act on complaints by local residents against Christian workers, so frivolous complaints can lead to their arrest, said another pastor who requested anonymity.

Of the 683,407 people in Bhutan, over 75 percent are Buddhist, mainly from the west and the east. Hindus, mostly ethnic Nepalese from southern Bhutan, are estimated to be around 22 percent of the population.

There are around 6,000 Christians, mostly ethnic Nepalese, but there is neither a church building nor a registered Christian institution. The Bible, however, has been translated into the national language, Dzongkha, as well as into Nepali.

The constitution guarantees freedom of religion, but the government has not officially recognized the presence of Christians, whose practice of faith remains confined to their homes.

The Drukpa Kagyue school of Mahayana Buddhism is the state religion, with Hinduism dominant in the south, according to Bhutan’s official website, which adds, “Some residues of Bon, animism and shamanism still exist in some pockets of the country,” but makes no mention of Christianity.

Still, since Bhutan became a democracy in 2008 after its first-ever elections – following more than 100 years of absolute monarchy – people have increasingly exercised their freedom, including religious choice.

 

‘Why More Religions?’

Home and Culture Minister Lyonpo Minjur Dorji told Compass that Bhutan’s government had “no problems” with Christianity or any other faith.

“But Bhutan is a small country, with a little more than 600,000 people, and a majority of them are Buddhist,” Dorji said. “We have Hindus, also mainly in southern parts. So why do we need more religions?”

Buddhism is closely linked with political and social life in Bhutan. Dorji’s office sits in a gigantic monastery in Thimphu known as Tashichho Dzong. Buddhism unites and brings people together, Dorji said, explaining that the social life of a village revolves around its dzong (monastery).

Dorji said India’s multi-religious society had led to tensions and bloodshed.

“India can survive riots and unrest,” he said, “but Bhutan may not, because it is a small country between two giants [India and China].”

With leaders who have been proud that they have not allowed it to be colonized, Bhutan historically has been keenly concerned about its survival. Bhutan’s people see their distinct culture, rather than the military, as having protected the country’s sovereignty. And it is no coincidence that Dorji’s portfolio includes both internal security and preservation of culture.

The constitution, adopted in July 2008, also requires the state to protect Bhutan’s cultural heritage and declares that Buddhism is the spiritual heritage of Bhutan.

A government official who requested anonymity said that, as Tibet went to China and Sikkim became a state in India, “now which of the two countries will get Bhutan?”

This concern is prevalent among the Bhutanese, he added.

Sikkim, now a state in India’s northeast, was a Buddhist kingdom with indigenous Bhotia and Lepcha people groups as its subjects. But Hindus from Nepal migrated to Sikkim for work and gradually outnumbered the local Buddhists. In 1975, a referendum was held to decide if Sikkim, then India’s protectorate, should become an official state of the country. Since over 75 percent of the people in Sikkim were Nepalese – who knew that democracy would mean majority-rule – they voted for its incorporation
into India.

Bhutan and India’s other smaller neighbors saw it as brazen annexation. And it is believed that Sikkim’s “annexation” made Bhutan wary of the influence of India.

In the 1980s, Bhutan’s king began a one-nation-one-people campaign to protect its sovereignty and cultural integrity, which was discriminatory to the ethnic Nepalese, who protested. Their non-compliance, however, resulted in a harsh crackdown by authorities, leading to the expulsion or voluntary migration of over 100,000 ethnic Nepalese, many of whom were Christians, to the Nepal side of the border in Jhapa in the early 1990s.

“Bhutan did not want to become another Sikkim,” said a local resident, explaining why the government did not tolerate the protests.

Bhutan is also rigorous in implementing its laws related to the use of the national language, the national dress code and the uniform architectural standards throughout the country to strengthen its cultural integrity. Bhutanese men are required to wear the gho, a knee-length robe tied at the waist by a cloth belt, when they go to work or attend a public function. Women have to wear the kira, an ankle-length dress clipped at one shoulder and tied at the waist. Non-compliance can lead to fine
and imprisonment.

 

Brighter Future

One hopeful pastor said he expects the government to officially acknowledge the existence of Christianity in Bhutan in the near future.

“Religious freedom will be good for both Christians and the government,” he said. “If Christians are not officially acknowledged, who will the government go to if it wants to implement an executive decision related to religious communities?”

Explaining the reason for his hope, he recalled an incident in the Punakha area in January, when a house under construction was demolished after rumors that it was used as a church.

“The house owner, a Christian, went to his majesty [King Jigme Khesar Namgyel Wangchuck] and told him he was not constructing a church but would have worship with other believers on Sundays,” the pastor said. “The king allowed him to build the house.”

He also said that a delegation of Christians met with Prime Minister Lyonchen Jigmey Thinley in May 2009, who reassured them that there would be more freedom soon.

Christianity is gradually growing, but through word-of-mouth – testimonies of those who have received healing from sickness – and not public preaching, he said, adding that Christians needed to understand and be patient with the government, “which cannot and should not make changes or give freedom overnight.”

 

SIDEBAR

Christians’ Skulls, Bones Used for Buddhist Ritual

The ambiguity in Bhutan over the status of Christians has brought with it a new difficulty: A national daily recently reported that at least eight graves of Christians had been exhumed and the skulls and thigh bones extracted for a Buddhist ritual.

Although the report marked the first time the practice had made the news, Christian leaders said more than 100 graves have been dug up as the trade in human bones has been going on for more than five years.

A local resident of the Lamperi area, near Thimphu, identified as Namgay, told the Bhutan Observer that he found eight graves in a “secret forest graveyard” that had been exhumed by hunters of craniums and thigh bone.

“We saw skulls without craniums and a hand sticking out of a grave,” he was quoted as saying in the daily on May 27.

A human skull garners between 5,000 ngultrum (US$105) and 10,000 ngultrum (US$211) in Bhutan, with men’s skulls considered more valuable. The skull of a man affected by leprosy is not considered ideal for purification. Rather, such skulls are considered best for rituals to subdue evil spirits.

In a visit to the graveyard, the Bhutan Observer found at least eight graves freshly dug up. “Hand gloves, khaddar [a coarse homespun cotton cloth], a currency note, a wooden cross, and a wooden hammer lay scattered all over,” it reported.

The daily said the graveyard apparently belonged to the Christian community in Thimphu and nearby areas.

“Christians in the country say that there should be an official recognition that there are Christians in the country, and other things like burial rights will naturally follow,” the report noted.

A local pastor told Compass that since Christians did not have a burial ground, they buried their dead in forests.

“More than 100 bodies have been dug up, even though we have changed several locations for burial,” he said. “I wonder how the traders in human bones discover these locations. Where do we go now?”

Some local residents reportedly believe that a Christian grave brings bad luck.

Damcho Wangchu, a resident of Thinleygang area, told the daily that the area surrounding the graveyard was holy. He attributed all misfortune in the area – including storms, the death of three students and of four others – to the Christian cemetery.

“We never experienced such misfortunes in our gewog [cluster of villages] before,” he said.

The daily explained that the tradition of use of human skulls and thigh bones in Buddhist rituals was as old as Tantric Buddhism itself. “Thoepai Dagpa is a generic name for the text that illustrates the use and study of quality of skulls,” it reported.

Tantric Buddhism, widespread in Bhutan, involves rituals as a substitute or alternative for the earlier abstract meditations.

An editorial in the same newspaper noted, “Our hunt for the criminal will probably lead us from the unplanned graveyard to the sacred altar.”

Report from Compass Direct News

New Christmas tree design will remind of the real Christmas


Boss Creations, a new holiday décor company, has introduced the new "CHRIST-mas" Tree™, featuring the unique trait of a trunk in the shape of a wooden cross. Company owner Marsha Boggs says the tree was specifically designed to counter the "war on Christmas," reports Boss Creations in its press release.

"When I became a Christian a few years ago," says Boggs, "I was appalled by the secularization of the Christmas holiday. When retail stores started substituting ‘Happy Holidays’ for ‘Merry Christmas,’ and schools began calling their Christmas programs ‘Winter Plays,’ it all seemed ridiculous to me. That’s why we have created products that remind people what the Christmas season is really all about – the birth of Christ."

The "CHRIST-mas" Tree™ is size adjustable up to 7.5 foot tall to accommodate various ceiling sizes. Additionally, the company offers ornaments, wreaths and gift items all with Christian-based themes.

Legal fights over Christmas symbolism continue to create headlines such as a recent ban on religious songs in a New Jersey school district where the federal appeal judges noted "such songs were once common in public schools, but times have changed." Lawsuits regarding Christmas trees being taken down from public buildings have sparked anger across the country. Boggs says Boss Creations’ mission is to uphold the traditional meaning of the Christmas season, and from their sales, the company will be supporting two non-profit organizations that work as advocates for religious freedom.

A portion of the proceeds of all "CHRIST-mas" Tree™ sales will go to support the American Center of Law & Justice, an organization recently hailed by BusinessWeek as "the leading advocacy group for religious freedom," as well as to the Liberty Counsel, a nonprofit litigation, education and policy organization dedicated to advancing religious freedom, the sanctity of human life and the traditional family.

Report from the Christian Telegraph 

China Releases Uyghur Church Leader from Prison


Osman Imin freed after two years; concerns remain over incarcerated Alimjan Yimit.

LOS ANGELES, November 24 (CDN) — A Uyghur Christian in China’s troubled Xinjiang region was released last week after serving two years in a labor camp for alleged “illegal proselytizing” and “leaking state secrets,” according to Compass sources.

House church leader Osman Imin (Wusiman Yaming in Chinese) was freed on Wednesday (Nov. 18), sources said. Authorities had called for a 10-15 year prison sentence for Osman but significantly reduced the term following international media attention.

An outspoken leader of the Uyghur church in the northwestern region of China, Osman was first arrested in 2004 and kept at a detention center in Hotan, southern Xinjiang. Local sources said his arrest was almost certainly related to his church work.

There he was chained to a metal bed in winter and frequently beaten while interrogated. Osman was released on bail on Nov. 18, 2004, but bail was canceled in October 2006. On July 26, 2007, he was again placed under supervised house arrest and finally detained by police on Nov. 19 of that year on the charge of “revealing state secrets.”

Authorities denied him access to a lawyer, and in June 2008 a court rejected his appeal without explanation.

Authorities eventually moved him to the labor camp outside Kashgar. While in prison Osman was forced to work 12 to 15 hours a day, and his health quickly deteriorated. He was reportedly suffering malnutrition throughout his confinement.

Osman and his wife Nurgul have two young daughters.

Still in arbitrary detention in the region is another Uyghur Christian, Alimjan Yimit (Alimujiang Yimiti in Chinese). Officials initially closed the foreign-owned business Alimjan worked for in September 2007 and accused him of using it as a cover for “preaching Christianity.” He was then detained in January 2008 on charges of endangering state security and was formally arrested on Feb. 20, 2008 on charges of “inciting secession” and leaking state secrets.

Court officials returned Alimjan’s case to state prosecutors in May 2008, citing lack of evidence. Last May 21, government sources told Alimjan’s mother that the Public Security Bureau (PSB) in Kashgar planned to quietly sentence him to three years of re-education through labor, thereby circumventing the court system.

Under Chinese law the PSB, which originally filed the case against Alimjan, may authorize such sentences without approval from the court or other state agencies.

Court authorities have returned Alimjan’s case to state prosecutors, citing lack of evidence for charges of “leaking state secrets” and “inciting secession.” Family, friends and work colleagues have insisted that Alimjan is a loyal citizen with no access to state secrets, and that his arrest was due largely to his Christian faith and association with foreign Christians.

In Xinjiang’s politically charged environment, Alimjan’s family and friends fear he could face execution if he were wrongly linked with alleged Uyghur separatists.

Sources said there appears to be a concerted effort to shut down the leadership of the Uyghur church in a restive region where authorities fear anything they cannot control. The region of ethnic Uyghurs has come under a government crackdown the past two years as long-simmering tensions erupted.

Disputes over ownership of Xinjiang’s land and rich mineral resources have led to resentment between Uyghurs – native to Xinjiang – and Han Chinese. Religious differences are also an issue, with a vast majority of Uyghurs practicing Islam, while most Chinese are officially atheists or follow Buddhism or syncretistic folk religions. Only a handful of China’s estimated 10 million Uyghurs are known to be Christians.

As part of authorities’ apparent effort to clamp down on Christianity, they have disbarred several lawyers involved in the defense of Uyghur Christians, including Alimjan’s attorney, Li Dunyong. He was effectively disbarred at the end of May when Chinese authorities turned down an annual application to renew his law license.

Zhang Kai, another Beijing lawyer who had defended Alimjan, suffered the same fate.

Authorities failed to renew licenses for at least 15 other lawyers who had defended civil rights cases, religious and ethnic minorities and political dissidents, according to watch group Human Rights in China.

Report from Compass Direct News 

NORTH KOREA: CHRISTIAN REFUGEES QUESTION REGIME’S CLAIMS


Defectors’ descriptions add to evidence of strong but severely persecuted church.

DUBLIN, April 24 (Compass Direct News) – Eom Myong-Heui of North Korea was a loyal communist in the Workers’ Party of Korea before she became a Christian under the influence of her business partner – a missionary who was later arrested and tortured into revealing that Eom was a believer.

Authorities placed Eom into a detention center in her hometown of Moosan and tortured her into denying her faith – but her incarceration continued under appalling conditions. Officials eventually released her due to her previous national loyalty. Now an assistant pastor at a church in Seoul, South Korea after a harrowing escape from her home country, Eom relates a journey that is part of a growing body of evidence of a strong – and severely persecuted – church in North Korea.

“A lot of people ask me if there really are people in North Korea who believe in Christ,” she said. “Do you really think that the missionaries who were there and all the believers who meet underground are all dead?”

Even as the North Korean government this month allowed two high-profile, U.S. Christian bands to perform at a music festival in Pyongyang, the fear of punishment authorities have instilled in North Korean Christians keeps most of them from publicly revealing their faith. As many as 400,000 Christians are estimated to worship secretly in the country, and Suzanne Scholte, head of an association of some 60 groups campaigning for change in the country called the North Korean Freedom Coalition (NKFC), estimates that more than 200,000 North Koreans are held in political prison camps for various perceived “disloyalties” to the regime, including adherence to Christianity.

Christian support group Open Doors estimates that of the 200,000 people incarcerated in political prison camps, at least 40,000 are Christians. Under North Korea’s policy of juche, or self-reliance, citizens may worship only President Kim Jong Il and his late father, former ruler Kim Il Sung.

Jung Eun Hye, one of several North Korean refugees expected to speak about conditions in the country at events in Washington, D.C. next week, said that freedom of religion is stipulated in North Korea’s constitution, but that “Christians have to risk their lives to have a secret service away from the oppression of the government.”

Jung, who faced severe persecution after authorities caught his father and aunt with Bibles in their possession, said he did not know that any churches existed in Pyongyang until he escaped from North Korea. While a handful of government churches do exist in the capital, Jung is one of many refugees who believe that these churches exist only to “deceive the outside world.”

“Here is my question,” said Jung. “If North Korea has freedom of religion, why does the government arrest, kill or imprison Christians in camps from which they never return?”

Testimony from various sources confirms that the government actively seeks out Christian groups and meeting points and imprisons Christians solely because of their faith. The U.S. Commission on International Religious Freedom (USCIRF) last year reported refugees saying that Christianity remained a key factor in the interrogation of people repatriated from China to North Korea. Border guards reserved the harshest punishment for those who admitted having any contact with Chinese or South Korean Christians.

“There is no freedom of belief or religion,” one refugee stated. “[We are taught] that if one is involved in religion, one cannot survive.”

Former police and security officers interviewed for USCIRF’s report admitted that their superiors had instructed them to play the role of Christians and infiltrate “underground” prayer meetings in order to incriminate, arrest, imprison and sometimes execute believers in North Korea.

 

‘Abyss of Death’

A delegation of North Korean refugees recently described their experiences ahead of events on Capitol Hill from Sunday (April 26) through Saturday (May 2) as part of North Korea Freedom Week.

Kim Young Soon, a refugee who spent nine years in a prison camp, said North Korean ruler Kim “is pushing the people into the abyss of death. In such a society, no one can trust anyone.”

Authorities sent Kim Young Soon and her family to prison camp No. 15, otherwise known as Yodok, after she made a seemingly innocent comment about the regime.

“Every mountain and field in Yodok was covered with dead bodies because of malnutrition and hunger,” Kim said. She described waking at 3:30 a.m. to run six kilometers (nearly four miles) to her assigned workplace and surviving on a diet of unripe, salted corn. Her parents and two of her sons died during their incarceration; border guards shot her third son when she fled with him to China shortly after their release.

Former prisoner Jung Gwangil said prison guards sadistically controlled inmates through collective punishment.

“If I did something wrong, all the members of the group I belonged to were punished,” he said. “When guards withheld food or switched off heaters in the middle of winter, fellow prisoners would sometimes beat the responsible inmate to death.”

Another former prisoner, Kim Tae Jin, described being left naked in a freezing cell and forced to sit on quicklime in the rain, resulting in severe burns to her skin.

“Even now, there are people who cut their own fingers off to avoid hard labor, who disguise themselves as madmen, or who lose their arms from beatings because they believe in a God who supposedly doesn’t exist,” she added.

While she was in prison, she said, a fellow inmate known only as Park formed a small “fellowship” of seven Christians. Prison guards eventually caught Park, beat him severely and asked him, “Who told you about the existence of God?”

“Do we have to be told about the existence of the sun to know that it’s there?” Park replied. “We learn its existence by feeling its warmth.”

 

Perilous Journey

In such conditions, the journey to faith is perilous for North Koreans – or nothing short of miraculous in the case of Eom, an assistant pastor at Seoul’s New Pyongyang Full Gospel Church (a fellowship for North Korean Defectors associated with Yoido Full Gospel Church).

She was extremely loyal to the regime until she made contact with a South Korean-Chinese Christian businessman.

“It’s very hard to live in North Korea, so if you don’t secretly do business, you can’t survive,” Eom said in sharing her story with members of another large church in Seoul, South Korea. “So for a few days I just kept being polite and agreeing with whatever he said about God, even though I knew he was wrong … but then God started to change my heart.”

Eventually the missionary gave her a small New Testament.

“I enjoyed it,” she said. “The teaching to love your enemy, give him food if he’s hungry, give him water if he’s thirsty. I also took to heart the words about loving each other.”

Eom asked a superior why North Korea didn’t have a religion other than worship of the Kim family.

“His eyes got big and he told me that religion was poison,” she said, “and that if I tried to learn about Christianity I would automatically become a traitor.”

As a teacher, Eom knew what happened to children of traitors and immediately began to worry about her two daughters. When police arrested the missionary and someone warned her that she could be next, Eom packed a small bag and assured her youngest daughter that she would return in three days.

“At the time,” she told the Seoul congregation, “I didn’t realize that this trip would bar me from ever entering the country again.”

Detained by police, she said, she could not understand why the authorities were so concerned about whether she was a Christian instead of asking about her business activities. After her release and unable to rescue her daughters, she escaped to China, where she was arrested twice and told, “If we arrest you again, we will kill you.”

From China Eom made a dangerous journey via Myanmar to Thailand, where she spent six months in a detention center before being granted asylum in South Korea in 2002.

“This is a most critical time for the North Korea human rights movement,” said Scholte, head of the NKFC and president of the Defense Forum Foundation. “We either advance these issues now with the opportunity that comes from a new administration and a new Congress, or we see another decade of death and despair for those whose great misfortune was to be born under the Kim Jong Il dictatorship.”  

Report from Compass Direct News

THE HEAT IS ON … Spring has Arrived


It was only a very short while ago that my region of New South Wales (in Australia – Bulahdelah to Tea Gardens) was in the grip of its coldest winter in many years. In fact last weekend the region was in the middle of an east coast low that brought cold temperatures, torrential rain and gale force winds, resulting in flooding around the lower areas of Bulahdelah, as well as some wind damage with fallen trees, etc. Exactly a week on and the surrounding rivers are still to return to their pre-flood levels, yet we are basking in summer-like conditions, with the temperature today expected to be in the high 20s or even perhaps 30 degrees Celsius. Last week the temperature was in the low to mid teens.

What a strange time spring is with such fluctuating weather conditions. The rain is expected to return tomorrow, however, this will be on the back of the season’s first thunderstorms if the predictions turn out to be true. Certainly the ‘feel’ today is that thunderstorms arriving this afternoon would be the expectation.

With the arrival of spring comes the expectation of bushfires in the near future. Last season we had a fairly negligible bushfire season, with plenty of wet weather. However, the drought has continued to bite across most of south-eastern Australia and conditions are right for a particularly bad bushfire season, with massive loads of material just waiting to be burnt in the Australian bush. Coastal regions have had plenty of rain, but not too far inland the country remains gripped by drought and perilously low water supplies.

For now though, we are welcoming the arrival of spring and the retreat of what has been the coldest winter for many years.