Smoking increases your coronavirus risk. There’s never been a better time to quit

Billie Bonevski, University of Newcastle; Caitlin Bialek, University of Newcastle, and Eliza Skelton, University of Newcastle

If you’re a smoker, there’s really never been a better time to quit. Coronavirus affects your lungs, causing flu-like symptoms such as fever, cough, shortness of breath, sore throat and fatigue. In the most serious cases, sufferers struggle to breathe at all and can die of respiratory failure.

The World Health Organisation recommends people quit smoking as it makes them more vulnerable to COVID-19 infection.

Here’s what we know about smoking and COVID-19 risk – and how you can boost your chances of quitting while under lockdown.

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Read more:
It’s safest to avoid e-cigarettes altogether – unless vaping is helping you quit smoking

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Smoking and COVID-19 risk

Early data from China suggests smoking history is one factor that the risk of poor outcomes in COVID-19 patients.

According to the Australian Institute of Health and Welfare, smoking is a leading risk factor for chronic disease and death.

Smokers are more susceptible to developing heart disease, which so far seems to be the highest risk factor for the COVID-19 death rate. The Centre for Evidence-Based Medicine at the University of Oxford reports that smoking seemed to be a factor associated with poor survival in Italy, where 24% of people smoke.

We know that immunosuppressed people are at higher risk if they get COVID-19 and cigarette smoke is an immunosuppressant.

And the hand-to-mouth action of smoking makes smokers vulnerable to COVID-19 as they are touching their mouth and face more often.

We don’t yet know if recent ex-smokers are at higher risk of COVID-19 than people who have never smoked. Given the lungs heal rapidly after quitting smoking, being an ex-smoker is likely to decrease your chances of complications due to COVID-19.

Reduce your COVID-19 risks today by quitting

The benefits of quitting smoking are almost immediate. Within 24 hours of quitting, the body starts to recover and repair. Lung function improves and respiratory symptoms become less severe.

You might not notice the changes immediately, but they will become obvious within months of quitting. And the improvements are sustained with long-term abstinence.

Tiny hairs in your lungs and airways (called cilia) get better at clearing mucus and debris. You’ll start to notice you’re breathing more easily.

Symptoms of chronic bronchitis, such as chronic cough, mucus production and wheeze, decrease rapidly. Among people with asthma, lung function improves within a few months of quitting and treatments are more effective.

Respiratory infections such as bronchitis and pneumonia also decrease with quitting.

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Read more:
Smoking at record low in Australia, but the grim harvest of preventable heart disease continues

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People should seek behavioural counselling support to work through motivations to quit, strategies for dealing with triggers, and distraction techniques.

And you can get behavioural support from your doctor or a psychologist via telephone Quitlines in your state or territory or online.

Several studies suggest that some people quit smoking without assistance. If you feel you need extra help, talk to your doctor about nicotine gum, patches, inhalators, lozenges or prescription medications. If you can’t get in to see a GP, you can try a telehealth consultation or consider over-the-counter products.

Calculate how much money you’ll save by quitting.
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Quitting while in lockdown

Physical distancing and lockdown measures may make it more challenging to get the support you need to quit smoking – but not impossible.

If financial stress is undermining your attempts to stop smoking, calculate how much money you can save by quitting (and whatever you do, don’t share cigarettes with someone else). Financial support is available if COVID-19 has affected your income.

Social support, even during lockdown, is crucial. Why not organise a group of friends also wanting to quit and support each other via Houseparty, Zoom or Skype?

Pandemic or no pandemic, smoking poses an enormous risk to your health – and hurts your finances, too.

Any effort you put in now to reduce your smoking or stub it out altogether will reduce your risk if you do get COVID-19, help you live longer and enjoy a higher quality of life. We wish you the very best of luck with it.

Billie Bonevski, Women in Science Chair, University of Newcastle; Caitlin Bialek, Research Assistant, University of Newcastle, and Eliza Skelton, Research Academic, Faculty of Health and Medicine, University of Newcastle

This article is republished from The Conversation under a Creative Commons license. Read the original article.

When You Stop Smoking

Attacks in Punjab, India Similar to Orissa Mayhem, Report Says

Hindu nationalists try to burn Christians alive for protesting offensive Jesus banners.

NEW DELHI, March 3 (CDN) — Attacks on Christians last month in Punjab state following protests against banners depicting Jesus drinking and smoking were eerily similar to the anti-Christian violence in Orissa state in 2007 and 2008, according to a fact-finding mission.

“I was struck by the similarities between the attacks in northern Punjab state and the violence in eastern Orissa state in 2007 and 2008,” said Dr. John Dayal, a member of the All India Christian Council (AICC) fact-finding mission, which released the report yesterday.

Dayal pointed out that factors such as the Hindu nationalist Bharatiya Janata Party (BJP) being part of the ruling coalition, police inaction, coordination of attacks and support of the local merchant community for Hindu nationalist groups in the anti-Christian attacks in Punjab reminded him of mayhem in Orissa’s Kandhamal district.

“I have been in Orissa almost a week a month since December 2007 and have become quite familiar with the range of right-wing groups’ violence techniques,” Dayal, a member of government’s National Integration Council, told Compass. “The strategy of the assailants in Punjab was eerily reminiscent of what was practiced and perfected against churches in Orissa.”

Violence erupted in Orissa state’s Kandhamal district during Christmas week of 2007, killing at least four Christians and burning 730 houses and 95 churches. The attacks came in retaliation for an alleged attack on a Hindu extremist Vishwa Hindu Parishad (World Hindu Council or VHP) leader, Swami Laxmanananda Saraswati. More blood was shed there in August-September 2008, after the assassination of Saraswati by a Maoist group, as Christians were falsely blamed for it. The attacks killed more than 100 people and burned 4,640 houses, 252 churches and 13 educational institutions.

Following the Feb. 20 attacks, the AICC fact-finding team visited the affected region from Feb. 22 to Feb. 25. In its report, it gave an account of the attacks in Batala town near Amritsar city in Gurdaspur district in west Punjab, where most Christians are from Dalit (formerly “untouchable” according to Hinduism’s caste hierarchy) backgrounds.

It reported that supporters of the Hindu extremist Sangh Parivar burned the 1865-built Church of the Epiphany belonging to the Church of North India (CNI) denomination on Feb. 20. They also tried to destroy a nearby Salvation Army church, built in 1958, and attacked its pastor, Gurnam Singh, leaving him seriously injured.

The Sangh Parivar is the family of outfits under the umbrella of India’s chief Hindu nationalist organization, the Rashtriya Swayamsevak Sangh (RSS), seen also as the parent body of the BJP.

“Even as the larger group of attackers focused on burning the CNI church, a group of men armed with sticks and rods came to the house of the CNI deacon,” the report notes. “The deacon, Victor Gill, and his wife Parveen, hid themselves under the bed. The assailants damaged the doors, tried to enter the room forcibly, and told the couple they would be burnt alive if they did not come out.”

At the same time, the report notes, Hindu nationalists at a second CNI house overturned a scooter, took gas from it and doused teacher Christopher Morris and his daughter Daisy with the fuel while her mother, Usha, cringed in their home.

“They tried to set the two on fire, but the matchbox had also been soaked in the petrol, and despite three attempts to strike a match, the matchsticks would not ignite, saving the family from being burnt alive,” the report states.

Provoked and Attacked

Christians were attacked while they were trying to enforce an area-wide closure of markets to protest a picture of Jesus Christ holding a can of beer in one hand a lit cigarette in another. It appeared on roadside banners in preparation for a Hindu festival, Ram Navami (the birthday of Rama), which falls on March 24 this year.

“The banners were sponsored by a coalition of local political, media and business leaders, together with the trading community, which is almost entirely Hindu,” said the report without identifying the sponsors.

“The Sangh Parivar reacted to the Christian protest by mobilizing shopkeepers and youth ‘to teach a lesson to Christians,’” the report states. “Otherwise, local shopkeepers routinely enforce closures.

The Rev. Madhu Chandra, AICC’s regional secretary, also a fact-finding team member, told Compass that the banners were apparently put up to provoke Christians and then launch attacks on them. The fact-finding team included attorney M. Adeeb of the Human Rights Law Network and Marang Hansda of the AICC.

The offensive picture of Jesus was taken from a cursive writing exercise book for Class I of a private school in Shillong, the capital of the northeastern state of Meghalaya, reported the Press Trust of India on Feb. 18. Published by Skyline Publication, the book used the picture to illustrate the alphabet “I” for the word “Idol.”

When some parents of the students noticed the picture, they reported it to the school authorities, which reported it to police. Christians, who constitute 80 percent of Meghalaya’s population, protested. On Feb. 18, police registered a case against the Delhi-based publisher and confiscated the books.

In Batala town in Punjab more than 1,500 miles away, however, the same picture was appeared on banners, causing tensions.

The Tribune, a regional newspaper, reported on Feb. 20 that Christian youth tried to forcibly implement the market shut-down, or “closure,” and looted shops. But Chandra of the AICC said the district officials the fact-finding team met were not sure if the allegation was true.

“The officials asked us if the newspaper reports were true,” he said. “But we also read it in newspapers only.”

Dayal said that Hindu nationalists used the market shut-down to attack Christians.

“Instead of sympathizing and cooperating with the protest – as merchants do when the Sangh Parivar or the ruling Shironami Akali Dal party calls for closures on routine intervals – they sought to teach the Christians a lesson,” said Dayal.

He added that in Orissa state’s Kandhamal district, Hindu nationalist groups likewise befriended merchants, mostly tribal or aboriginal people, and turned them against Dalit Christians.

Police Inaction

The fact-finding report deplored police inaction. When the mob tried to burn Morris and his daughter Daisy, said the report, “police were watching” but did nothing to help.

It quoted Pastor Gurnam Singh as saying, “We pleaded with the police to help, but they did not.”

Police were outnumbered by rioters, as happened in Kandhamal in Orissa, remarked Dayal.

Despite intelligence reports of Christian anger and the Hindu nationalist groups’ plans to counterattack, authorities said they “could not enforce a quick curfew until late on Feb. 20 because most of the police were sent to the Pakistani border nearby, where Home Minister P. Chidambaram inaugurated a defence outpost.”

By the time the police returned and a curfew was imposed, “violence had already occurred,” the report states.

“No police report has been filed on the attempted murders, even as the top police and administrative officers enforced a one sided ‘peace accord’ on the local Christian leadership,” the report notes. “Christians were instructed not to press for charges immediately so that a number of Christian youth who were arrested – together with a few Hindu men – could be released. Police forcibly cleaned up the Church of the Epiphany. They removed burnt furniture and made the presbyter whitewash the walls to remove traces of fuel oil used in the blaze. This was done before a formal enquiry could be conducted by the government.”

Referring to the police inaction, Dayal pointed out that “the BJP, as in Orissa during 2007 and 2008, is in power in Punjab as member of the coalition government with the regional Shironami Akali Dal party.

Punjab Chief Minister Sardar Prakash Singh Badal has asked his officials to unravel the “entire conspiracy,” the report states.

There are around 300,000 Christians in Punjab, or roughly 1.2 percent of the total population.

Report from Compass Direct News 

FAITH AND ASSURANCE: Bishop J. C. Ryle

READER,

If you are a thoughtless, careless man about your soul, you will take no interest in the subject of this tract. Faith and assurance are mere names and words to you: they are neither land, nor money, nor horses, nor dress, nor meat, nor drink: like Gallio, you care not for them. Alas, poor soul! I mourn over you. The day will come when you will think differently.

Reader, if you really desire to go to heaven, and to go there in the Bible way you will find the subject of this tract of the deepest importance. Believe me, your own comfort in religion, and your peace of conscience, depend exceedingly on understanding the matter about which I am going to speak. I say then, that faith in Christ, and a full assurance of being saved by Christ, are two distinct things.

A man may have saving faith in Christ, and yet never enjoy an assured hope, like the Apostle Paul. To believe, and have a glimmering hope of acceptance, is one thing; to have joy and peace in our believing, and abound in hope, is quite another. All God’s children have faith: not all have assurance. I think this ought never to be forgotten.

I know some great and good men have held a different opinion: I believe that many excellent ministers do not allow the distinction I have stated; but I desire to call no man master. I dread as much as anyone the idea of healing the wounds of conscience slightly; but I should think any other view than that I have given a most uncomfortable gospel to preach, and one very likely to keep souls back a long time from the gate of life.

I would not desire to make one contrite heart sad that God has not made sad, or to discourage one fainting child of God, or to give a soul the impression that you have no part or lot in Christ, except you feel assurance. I do not shrink from saying, that by grace a man may have sufficient faith to flee to Christ, really to lay hold on Him, really to trust in Him, really to be a child of God, really to be saved; and yet to his last day be never free from much anxiety, doubt, and fear.

“A letter,” says an old writer, “may be written which is not sealed; so grace may be written in the heart, yet the Spirit may not set the seal of assurance to it.”

A child may be born heir to a great fortune, and yet never be aware of his riches, live childish, die childish, and never know the greatness of his possessions.

And so also a man may be a babe in Christ’s family; think as a babe, speak as a babe, and, though saved, never enjoy a lively hope, or know the full privileges of his inheritance.

Faith in the Lord Jesus Christ a man must have, beyond all question, if he is to be saved. I know no other way of access to the Father: I see no intimation of mercy excepting through Christ. A man must feel his sins and lost estate, must come to Jesus for pardon and salvation, must rest his hope on Him and on Him alone. But if he only have faith to do this, however weak and feeble that faith may be, I will engage, from Scripture warrants, he shall not miss heaven. Never, never let us curtail the freeness of the glorious gospel, or clip its fair proportions. Never let us make the gate more strait, and the way more narrow, than pride or love of sin have made it already. The Lord Jesus is very pitiful and of tender mercy. He does not regard the quantity of faith, but the quality He does not measure its degree, but its truth. He will not break any bruised reed, nor quench any smoking flax. He will never let it be said that any perished at the foot of the cross. “Him that cometh unto Me,” He says, “I will in no wise cast out” (John vi. 37). 1

Yes, reader! though a man’s faith be no bigger than a grain of mustard seed, if it only brings him to Christ, and enables him to touch the hem of His garment, he shall be saved: saved as surely as the oldest saint in paradise; saved as completely and eternally as Peter, or John, or Paul. There are degrees in our sanctification: in our justification there are none. What is written is written, and shall never fail: “Whosoever believeth on Him,” not whosoever has a strong and mighty faith, “Whosoever believeth on Him shall not be ashamed” (Rom. x. 11).

But all this time, I would have you take notice, the poor soul may have no full assurance of his pardon and acceptance with God. He may be troubled with fear upon fear, and doubt upon doubt. He may have many a question and many an anxiety, many a struggle, and many a misgiving, clouds and darkness, storm and tempest to the very end.

I will engage, I repeat, that bare simple faith in Christ shall save a man, though he may never attain to assurance; but I will not engage it shall bring him to heaven, with strong and abounding consolations. I will engage it shall land him safe in harbour, but I will not engage he shall enter that harbour under full sail, confident and rejoicing. I shall not be surprised if he reaches his desired haven weather-beaten and tempest-tossed, scarcely realising his own safety till he opens his eyes in glory.

Reader, I believe it is of great importance to keep in view this distinction between faith and assurance. It explains things which an inquirer in religion some times finds it hard to understand.

Faith, let us remember, is the root, and assurance is the flower. Doubtless you can never have the flower without the root; but it is no less certain you may have the root and not the flower.

Faith is that poor trembling woman who came behind Jesus in the press and touched the hem of His garment (Mark v. 25). Assurance is Stephen standing calmly in the midst of his murderers, and saying, “I see the heavens opened, and the Son of man standing on the right hand of God” (Acts vii. 56). Faith is the penitent thief crying, “Lord, remember me” (Luke xxiii. 42). Assurance is Job sitting in the dust, covered with sores, and saying, “I know that my Redeemer liveth” (Job xix. 25). “Though He slay me, yet will I trust in Him” (Job xiii. 13).

Faith is Peter’s drowning cry as he began to sink: “Lord, save me!” (Matt. xiv. 30). Assurance is the same Peter declaring before the Council, in after times, “This is the stone which was set at nought of you builders, which is become the head of the corner. Neither is there salvation in any other: for there is none other name under heaven given among men, whereby we must be saved” (Acts iv. 11,12).

Faith is the anxious, trembling voice: “Lord, I believe; help my unbelief” (Mark ix. 24). Assurance is the confident challenge: “Who shall lay anything to the charge of God’s elect? Who is he that condemneth?” (Rom. viii. 33, 34).

Faith is Saul praying in the house of Judas at Damascus, sorrowful, blind, and alone (Acts ix. 11). Assurance is Paul, the aged prisoner, looking calmly into the grave, and saying, “I know Whom I have believed,” “There is laid up for me a crown” (2 Tim. i. 12; iv. 8).

Faith is life. How great the blessing! Who can tell the gulf between life and death? And yet life may be weak, sickly, unhealthy, painful, trying, anxious, worn, burdensome, joyless, and smileless to the very end.

Assurance is more than life. It is health, strength, power, vigour, activity, energy, manliness, and beauty.

Reader, it is not a question of saved or not saved that lies before us, but of privilege or no privilege, it is not a question of peace or no peace, but of great peace or little peace, it is not a question between the wanderers of this world and the school of Christ, it is one that belongs only to the school, it is between the first form and the last.

He that has faith does well. Happy should I be if I thought all readers of this tract had it. Blessed, thrice blessed are they that believe: they are safe; they are washed; they are justified. They are beyond the power of hell. Satan, with all his malice, shall never pluck them out of Christ’s hands. But he that has assurance does far better, sees more, feels more, knows more, enjoys more, has more days like those spoken of in Deuteronomy, even “the days of heaven upon the earth” (Deut. xi. 21). 2

Reader, whoever you may be, I exhort you never to be satisfied with anything short of a full assurance of your own salvation. With faith, no doubt, you must begin, with simple, child-like faith: “Believe on the Lord Jesus Christ, and thou shalt be saved.” But from faith go on to assurance. Rest not till you can say, “I know Whom I have believed.”

Believe me, believe me, assurance is worth the seeking. You forsake your own mercies when you rest content without it. The things I speak are for your peace. It is good to be sure in earthly things; how much better is it to be sure in heavenly things!

Make it then your daily prayer that you may have an increase of faith. According to your faith will be your peace. Cultivate that blessed root more, and sooner or later, by God’s blessing, you may hope to have the flower. You may not perhaps attain to full assurance at once: it is good sometimes to be kept waiting; we do not value things that we get without trouble. But though it tarry, wait for it. Seek on, and expect to find.

 

FOOTNOTES:

1 “He that believeth on Jesus shall never be confounded. Never was any; neither shall you, if you believe. It was a great word of faith spoken by a dying man, who had been converted in a singular way, betwixt his condemnation and execution: his last words were these, spoken with a mighty shout ‘Never man perished with his face towards Jesus Christ.'”  Traill.

2 “The greatest thing that we can desire, next to the glory of God, is our own salvation; and the sweetest thing we can desire is the assurance of our salvation. In this life we cannot get higher than to be assured of that which in the next life is to be enjoyed. All saints shall enjoy a heaven when they leave this earth: some saints enjoy a heaven while they are here on earth.” Joseph Carlyle. 1658.

STUDY: GAY LIFESTYLE STRONGLY LINKED TO DEPRESSION, SUICIDE

A new study in the United Kingdom has revealed that homosexuals are about 50% more likely to suffer from depression and engage in substance abuse than the rest of the population, reports Kathleen Gilbert, LifeSiteNews.com.

After analyzing 25 earlier studies on sexual orientation and mental health, researchers, in a study published in the medical journal BMC Psychiatry, also found that the risk of suicide jumped over 200% if an individual had engaged in a homosexual lifestyle.

These findings strongly support the results of similar studies conducted in the United States, which have unveiled the severe physical and psychological health risks associated with homosexual behavior. Drs. Paul and Kirk Cameron of the Family Research Institute revealed in 2007 that research shows that the lifespan of a homosexual is on average 24 years shorter than that of a heterosexual. As a health threat, even smoking pales in comparison, as studies show smoking can shorten one’s life by only 1 to 7 years on average.

While the Health 24 article suggested that homosexuals may be pushed to substance abuse and suicide because of anti-homosexual cultural and family pressures, empirical tests have shown that there is no difference in homosexual health risk depending on the level of tolerance in a particular environment. Homosexuals in the United States and Denmark – the latter of which is acknowledged to be highly tolerant of homosexuality – both die on average in their early 50’s, or in their 40’s if AIDS is the cause of death. The average age for all residents in either country ranges from the mid-to-upper-70s.

Dr. Rick Fitzgibbons, a psychiatrist and member of the Catholic Medical Association, says there is evidence that homosexuality is itself a manifestation of a psychological disorder accompanied by a host of mental health problems, including “major depression, suicidal ideation and attempts, anxiety disorders, substance abuse, conduct disorder, low self-esteem in males and sexual promiscuity with an inability to maintain committed relationships.”

Fitzgibbons said the American Psychological Association, which is known for its support of homosexual “marriage,” ignored the evidence he presented that homosexuality presents significant danger to psychological health.

Report from Christian Telegraph

There’s An Ash Tray – What Hinders Me?

 This is something I really shouldn’t have been thinking about today – yeah, I was in church. So what is it with all of the ash trays in some churches? OK, I know what you’re thinking, ‘they don’t really smoke in churches – do they? Well, not that I know off ~ but it could be possible that some American Pentecostal and/or Market Driven Churches are into it, after all, it would be a good way to get some unchurched folks into the church. Alright – not so funny.

So anyhow, there I was thinking about this ash tray – should I sneak in sometime and put a butt or two in it. I don’t suppose that would go down too well. Depending on whether or not water was kept in the ash tray, at least it is possible that there wouldn’t be too much of a fire hazard.

That’s right people, I was thinking about the ‘baptismal font,’ if that is what they are called. It’s an item that can be used for all manner of purposes and not just as an ash tray. It could be used as a free standing ‘dip’ bowl for crackers and the like, though it could be argued it is already being used for ‘dipping’ I suppose. It could be used as a small bowl for keeping fruit, such as grapes and berries – certainly not water melon because it isn’t designed to hold a whole lot of water 🙂

It got me to thinking, why was it that the Ethiopian eunuch ‘struggled’ to get baptised after Peter had explained the meaning of various Scriptures to him – could it be that it took such an awfully long time to find a suitable small body of water. Perhaps eventually he was able to say, ‘Peter, there’s an ash tray – what hinders me from being baptised.’ I imagine Peter might have said, ‘Well, there isn’t enough water for a proper baptism buddy.’ Hence they waited until they found a considerable body of water for the sign to be carried out correctly.

OK, so you’re thinking – ‘typical Baptist!’

Now hang on, I could also say what is it with all of the concealed baths and spas that are often hidden under pulpits? Since when did baptisms get conducted in a bathroom?

Isn’t it likely that the sign of giving a public testimony via baptism was meant to be carried out, well, publicly? Isn’t it an outward sign of what has happened inwardly, a public testimony to all that something has happened of a spiritual nature and that you are giving a public testimony of the fact?

Obviously such ‘open air’ baptisms are a thing of the past for many denominations and churches – which is rather sad. What you get these days is some highly ritualised sprinkling, dipping and/or dunking in some fairly hidden away receptacles.

But you could probably go further and ask why are churches these days tied to ‘church buildings?’ Why are churches so concerned for material property, spending far too much time on property matters than on the mission to which they have been appointed? But I guess that is a possible subject for another day.