Health Check: what’s the best way to sit?

There’s not only one correct sitting posture. Mixing it up is the best thing to do.
From shutterstock.com

Leon Straker, Curtin University

Many people spend the majority of their waking hours sitting – at home, commuting and at work.

Particularly when we’re sitting for long periods at a desk, there are a few things we should keep in mind.

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Read more:
Health Check: sitting versus standing

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How should we sit?

Many people think there is one “good” posture. But actually, there isn’t just one way of sitting. Different ways of sitting will place different physical stresses on our bodies, and variety is good.

To work out if a posture is “good” or not, we can assess it based on several things:

• the amount of muscle activity required to hold the position (too much muscle activity could be a problem as it can result in fatigue if held continuously for a long period)

• the estimated stress on joints, including the discs between the vertebral bones of the spine (too much physical loading stress could be a problem as it may cause pain in the joints and ligaments or muscles around them)

• whether the joints are in the middle of their range of movement or near the extreme (awkward, near end-of-range postures may put more stress on tissues around joints)

• the amount of fidgeting people do (moving about in your seat, or fidgeting, can be an early indicator of discomfort and may suggest a risk of later pain).

Given these criteria, research suggests there are three main options for how you can sit well at a desk. Each option has different pros and cons, and is suitable for different tasks.

Option 1: upright sitting

This is probably the posture you think of as “good” posture. The defining feature of this option is that the trunk is upright.

A key component of upright sitting is that the feet can comfortably rest on a surface, whether the floor or a footstool. This position also makes it easy to adjust posture within the chair (fidget) and change posture to get out of the chair.

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How much do sedentary people really need to move? It’s less than you think

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It’s also important the arms hang down from the shoulders vertically with elbows by the trunk, unless the forearms are supported on the work surface. Holding unsupported arms forward requires the muscles connecting the shoulder and neck to work harder. This often results in muscle fatigue and discomfort.

The head should be looking straight ahead or a little downwards. Looking upwards would increase tension in the neck and likely lead to discomfort.

This posture is useful for common office tasks such as working on a desktop computer.

The Conversation, CC BY-ND

Option 2: forward sitting

The defining feature of this posture is that the trunk is angled forward, and the arms are rested on the work surface. Allowing the thigh to point down at an angle may make it easier to maintain an inward curve in your lower back, which is suggested to reduce low back stress.

For a time special chairs were developed to enable the thigh to be angled downwards, and usually had a feature to block the knees, stopping the person sliding off the angled seat base.

By perching on the front of an ordinary chair and resting your elbows on the work surface, you can use this posture to provide variety in sitting. This posture is useful for tasks such as drawing or handwriting on a flat work surface, either with paper or a touch screen device.

The Conversation, CC BY-ND

Option 3: reclined sitting

The defining feature of the third option is the trunk is angled backward, supported by the chair’s backrest. Back muscle activity is lowest in this posture, as some of the upper body weight is taken by the chair.

This position may reduce the risk of fatigue in the back muscles and resultant discomfort. But sitting like this for hours each day may result in the back muscles being more vulnerable to fatigue in the future.

This posture is useful for meetings and phone conversations. But it doesn’t work well for handwriting or using a computer as the arms need to be held forwards for these things, requiring neck and shoulder muscle activity likely to result in discomfort.

The Conversation, CC BY-ND

Final tips

• consider how much time you spend sitting each day, and if it’s more that around seven hours, look for ways to reduce the total amount of time you spend sitting. For example, if you’re an office worker you can stand instead of sit for some tasks (but don’t stand for too long either)

• break up long periods of sitting with movement. Aim never to sit for longer than 30-60 minutes without allowing your body to experience alternative posture and movement, such as a short walk

• vary your sitting posture using the three options outlined above so your body has changes in the stresses placed on it

• remember there is no one good posture, but any posture held for a long period of time becomes a bad posture. Our bodies are meant to move regularly.

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Read more:
Office workers, stand up from your desk for two hours a day

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Leon Straker, Professor of Physiotherapy, Curtin University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Office workers, stand up from your desk for two hours a day

David Dunstan, Baker IDI Heart & Diabetes Institute

We’ve known for some time that too much sitting increases your risk of diabetes, certain cancers, heart disease and early death. But until now it’s been unclear how much standing during the work day may counter this increased risk.

Guidelines published today in the British Journal of Sports Medicine urge employers to changes their workplace culture and social norms around the sedentary office. It recommends desk-based office workers spend at least two hours of their working day standing or moving, and to gradually progress to four hours.

Commissioned by Public Health England and Active Working Community Interest Company, an international group of experts from the United Kingdom, United States and Australia (including myself) spent several months reviewing the existing evidence. There was much lively “debate” and several revisions before reaching the final recommendations.

As well as two hours of standing and light activity such as light walking each day (progressing to four hours), the guidelines recommend:

Height-adjustable desks allow users to alternate between sitting and standing.
Dennis Yang/Flickr, CC BY

• Regularly breaking up seated-based work with standing-based work, with the use of adjustable sit-stand desks or work stations

• Avoiding prolonged static standing, which may be as harmful as prolonged sitting

• Altering posture or light walking to alleviate possible musculoskeletal pain and fatigue while you adapt to more standing or moving

• Warning staff about the potential dangers of too much time sitting down either at work or at home.

The recommendations are based largely on observational and retrospective studies or short-term intervention studies showing breaks from sitting reduces the risk of developing heart disease and metabolic disorders such as diabetes. Clearly, longer-term intervention studies are needed and future refinements to the guidelines will be required as more evidence is published.

There are two elements of the recommendations that could be easily overlooked but are of great importance. First, the two and eventually four hours a day of standing and light activity should be accumulated across the working day to avoid introducing other harms associated with prolonged static standing. These include blood pooling in the lower legs and feet and varicose veins.

Regularly breaking up prolonged seated work with standing-based work is the key message here. This is consistent with the 2014 Australian Physical Activity and Sedentary Behaviour guidelines that recommend adults to “minimise the time spent in prolonged sitting” and “break up long periods of sitting as often as possible”.

Spend part of the two hours getting out for a light walk.
bikeriderlondon/Shutterstock

Second, the initial guidelines provide the platform for employers to further raise awareness among employees that prolonged sitting, aggregated from work and leisure time, may significantly increase disease risk. Adults who sit for ten hours per day have an estimated 34% higher risk of early death, even if they exercise regularly.

The use of a sit-to-stand adjustable work desk is one solution to the problem of prolonged sitting in the workplace. But these desks shouldn’t be viewed as the only solution. It’s also important to note that long-term studies of the likely impact on health outcomes are not yet available.

Employers should provide alternative ways of working to those that have become so ingrained in modern workplaces.

A glaring example is long meetings where participants must sit, uninterrupted. Organisations such as the National Heart Foundation of Australia are now instituting “standing agenda items” so participants can stand up and move around the room. In the past this may have been seen as being disruptive.

Other organisations are providing headsets that allow workers to move about during long phone calls.

Many offices are removing personal waste bins and opting for a central bin to encourage movement.

If you need a prompt to get up and moving at work, give up the chair for a day on June 11 for the campaign On Your Feet Australia. It might also give employers the nudge they need to start changing sedentary workplace cultures to improve their employees’ health and reduce the nation’s burden of heart disease and diabetes.

David Dunstan is Associate Professor and Laboratory Head of Physical Activity at Baker IDI Heart & Diabetes Institute.

This article was originally published on The Conversation.
Read the original article.

Sitting is Bad

Sitting

Two Christians Slain in Attack Outside Church in Pakistan

Muslim youths kill two, wound two others after dispute over teasing of Christian women.

KARACHI, Pakistan, March 22 (CDN) — Two Christians were gunned down and two others are in a serious condition with bullet wounds after Muslim youths attacked them outside a church building in Hyderabad last night, witnesses said.

Residents of Hurr Camp, a colony of working-class Christians in Hyderabad in Sindh Province, were reportedly celebrating the 30th anniversary of their Salvation Army church when a group of Muslim youths gathered outside the building and started playing music loudly on their cell phones. They also started teasing Christian women as they arrived for the celebration, according to reports.

Christians Younis Masih, 47, Siddique Masih, 45, Jameel Masih, 22, and a 20-year-old identified as Waseem came out of the church building to stop the Muslim youths from teasing the Christian women, telling them to respect the sanctity of the church. A verbal clash ensued, after which the Muslim youths left, only to return with handguns.

Witnesses told Compass by phone that the Muslim youths opened fire on the Christians, killing Younis Masih and Jameel Masih instantly, and seriously injuring Siddique Masih and Waseem. The injured men have been transferred to a hospital in Karachi, the provincial capital of Sindh.

Younis Masih is survived by his wife and four children, while Jameel Masih was married only a month ago, and his sudden death has put his family into a state of shock.

“My son had gone to the church to attend the anniversary celebrations from our family…a few hours later we were told about his death,” a wailing Surraya Bibi told Compass by telephone from Hyderabad. “I got him married only a month ago. The cold-blooded murderers have destroyed my family, but our most immediate concern is Jameel’s wife, who has gone completely silent since the news was broken to her.”

She said the local police’s indifference towards the brutal incident had exacerbated the Christians’ sorrow.

“The police were acting as if it was not a big deal,” she said. “They did not register a case until late at night, when all of us blocked the main Hyderabad Expressway along with the two dead bodies for some hours.”

Jameel Masih’s paternal uncle, Anwar Masih, told Compass that police were biased against the Christians, as “none of the accused has been arrested so far, and they are roaming the area without any fear.”

He said police had taken into custody some teenagers who had no involvement in the killings.

“This has been done just to show their senior officials that they are not sitting idle,” he said.

Anwar Masih said the families had little hope for justice, because “if we have to dishonor the dead bodies by placing them on the roads to get a case registered, what should we hope for when the investigations begin?”

He said that during their protest, some leaders of the Muttahida Qaumi Movement, a regional political party known for its secular but often violent ideology, arrived and suggested the Christians retaliate against the Muslims.

“We told them that as Christians we are not going to take the law into our hands,” Anwar Masih said.

He said that Jameel Masih’s father, Sardar Masih, and the other Christians would visit the Baldia Colony police station Wednesday morning (March 23) to see whether there has been any progress in the investigation.

“Please pray for us,” he said.

Compass made efforts to contact Hyderabad District Police Officer Munir Ahmed Sheikh to ask about progress in the case and whether any of the named suspects have been arrested by police, but the calls were unanswered.

The killing of the two Christians comes a week after another Christian, sentenced to life imprisonment on false blasphemy charges, died in Karachi Central Prison. The family of Qamar David claims he was murdered on March 15, while conflicting reports from the jail suggest that he died of heart failure.

If David died from torture, yesterday’s killings bring the number of Christians murdered in March alone to four, the most prominent among them being Federal Minister for Minority Affairs Shahbaz Bhatti, who was assassinated in Islamabad on March 2 for opposing the country’s controversial blasphemy laws.

Report from Compass Direct News
http://www.compassdirect.org

Muslims in Pakistan Kidnap, Rape Christian Girl

Five men threatened to kill her unless her father allowed one to marry her.

RAWALPINDI, Pakistan, June 16 (CDN) — Five Muslims here kidnapped and raped a Christian girl after threatening to kill her unless her father allowed one of them to marry her.

Lazarus Masih said one of his three daughters, 14, was kidnapped on May 29 by five men identified only as Guddu, Kamran, Waqas, Adil and Ali.

Police recovered her on June 6 in a raid on the home where she was being held, though the suspects escaped.

“They threatened that if I don’t get her married to Guddu, they would kill her,” Masih said. “One of them said, ‘We attended an Islamic religious convention, and the speaker said if you marry a non-Muslim or rape a non-Muslim girl, you will get 70 virgins in heaven.”

He said that when he and his wife returned from work at around 11 a.m. on May 29, their 14-year-old daughter was not at home; his other daughters had been at school and said they did not know where she had gone.

During the family’s search for her, they heard from Masih’s brother-in-law, Yousaf Masih, that he had seen five Muslim men follow her earlier that morning.

“In the morning around 7:30 a.m., I saw that [name withheld] and another girl were sitting in a rickshaw and five Muslim guys – Guddu, Kamran, Waqas, Adil and Ali – followed the rickshaw,” Yousaf Masih told the girl’s father.

Family members said the suspects took her to a house near Islamabad, where they gave her a drug that rendered her unconscious, and raped her. A medical report confirmed that she was given drugs and raped.

Lazarus Masih, who lives with his daughters and wife in Mohalla Raja Sultan, Rawalpindi, filed a First Information Report at the Waris Khan police station on June 1 against all five men. He said Guddu, Kamran and Waqas sell and use drugs.

He also contacted advocacy organization Ephlal Ministry, which along with representatives of Life for All and Peace Pakistan met with police chief Mazhar Hussain Minhas and demanded immediate action for the recovery of the girl.

“This is a very sad incident, and we will do whatever we can to recover the girl,” Hussain Minhas told them.

Devastated family members said the girl remained frightened and was not speaking to anyone.

“It is such a shame that the religious leaders teach inhuman acts,” said the Rev. John Gill of Shamsabad Catholic Church. “This incident has ruined the life of an innocent child.”

The family formerly belonged to the Catholic parish but now affiliates with a Protestant church, New Life Ministry in Rawalpindi.

Report from Compass Direct News

India Briefs: Recent Incidents of Persecution

UTTARAKHAND, India, November 3 (CDN) — Hindu extremists from the Bajrang Dal on Oct. 25 disrupted the Sunday worship of a Ministry of the Gospel service in Rudrapur and accused the pastor of forceful conversion. The Evangelical Fellowship of India reported that the extremists barged into the worship service led by Pastor Victor Massey, tore Bibles and took all Christian literature. They threatened to attack anew if the congregation continued to meet for worship, adding that they would force Hindu rituals on them. Ministry of the Gospel leader S.K. Puri told Compass that church officials reported the matter to the district collector and superintendent of police, but when Hindu nationalists heard about the complaint they accosted Pastor Massey on Oct. 30 and again threatened to force Hindu rituals on the congregation. Christian leaders have asked local authorities to provide police protection.

Karnataka – A mob of about 50 Hindu extremists attacked a church on Oct. 25 in old Hubli, burning Bibles and Christian literature. The Evangelical Fellowship of India reported that at about 11 a.m. the Hindu hardliners barged into the prayer meeting of Assembly of God Church and dragged out Pastor David Raj. The attack reportedly began after an unidentified man in attendance repeatedly went in and out of the church building; he was requested to remain sitting so as not to disturb the sermon. The man left and returned with 50 extremists, led by area Bajrang Dal leader Jayathirtha Kati. After the Hindu extremists verbally abused the church members, set fire to the Christian literature and dragged the pastor out to the street, local police arrived and, as is customary in India, detained the victims. They took the pastor, his wife and two church members to the police station and only with local Christian leaders’ intervention were the Christians released at about 5 p.m.

Assam – Hindu extremists and the head of Dayung village called a meeting on Oct. 23 to oppose a Christian ministry after a young woman who became a Christian refused to renounce her faith, a source told Compass. Tara Sabha’s family beat and disowned her after she told the village council that she would not leave Christianity at any cost, the source said. Sabha had received Christ earlier in October. The source told Compass that Hindu extremists held Enosh Lepcha of First Evangelical Church Association of India (FECAI) responsible for the conversion, and on Oct. 23 they and the village head called a public meeting in which they threatened a social boycott if the ministry continued its activities. FECAI’s Abbay Pradhan told Compass that due to extremist pressure, the ministry has stopped many activities.

Andhra Pradesh – Suspected Hindu extremists set fire to India Mission Society Church in Warrangal on Oct. 22, damaging more than half of the building. The Global Council of Indian Christians reported that unidentified people set the church building ablaze at about 2 a.m. Pastor P. Kumarswamy contacted the fire department, which arrived after more than half of the building had been destroyed. Police registered a First Information Report, and an investigation is underway.

Karnataka – Hindu nationalists forced an evangelist and other Christians to go to a police station on false charges of forcible conversion on Oct. 21 after barging into the church leader’s home and demanding money for a Hindu festival in Undedasarahalli, Chikamaglur district. The Global Council of Indian Christians (GCIC) reported that Hindu radicals leveled the charges after evangelist Kumar Nayak of the Assemblies of God refused to give a donation for the Diwali festival. Nayak and his family were about to leave home for the last of a three-day prayer meeting when nearly 30 extremists led by Prakash Nayak forcibly entered their house and tried to force them to give money for the Hindu rite. The intolerant Hindus verbally abused them, warning that they would not be allowed to stay in the village, and forced Nayak, his wife Bembitha, 52-year-old widow Lalitha Bai and her three children to go to the Banavara police station and filed a complaint. With GCIC intervention, all but Kumar Nayak were released at 11:30 p.m., with the evangelist detained until midnight on condition of reporting to the police station at 9 a.m. the next morning. After extensive questioning the next day, Nayak was released at 4 p.m. without being charged.

Andhra Pradesh – Hindu extremists on Oct. 18 attacked a worship service in Hyderabad, beating a pregnant woman and her child and seriously injuring a pastor’s ear. The Global Council of Indian Christians reported that about 15 people from the Hindu extremist Rashtriya Swayamsevak Sangh barged into the service led by Pastor Siluvai Kumar and two others pastors, verbally abused the Christians and accused them of forceful conversion. The intolerant Hindus tore and threw Bibles and damaged the church facility, including musical instruments. The Hindu extremists later dragged a pastor identified only as Timothy to Kukatpally police station and filed a false charge of urinating on nearby temple idols. With the intervention of the local Christian leaders, police summoned the attackers to the police station, where the parties reached an agreement in which the extremists apologized to the Christians and pledged not to attack them.

Uttar Pradesh – On Oct. 15 Hindu extremists from the Vishwa Hindu Parishad (World Hindu Council) in Pratap Garh accused Pastor Sunil Singh of the Full Gospel Church of fraudulent conversion and threatened to kill him if his church continues its worship services. A source told Compass that the extremists went to the pastor’s house to deliver the threat. The Hindu hardliners filed a police complaint against the pastor of offering money to people to convert to Christianity. Police summoned the pastor to the police station for questioning, and an investigation was underway.

Andhra Pradesh – Hindu extremists on Oct. 13 stopped construction of a Methodist church building and verbally abused Pastor M. Gabriel in Nizamabad. The All India Christian Council (AICC) reported that the Hindu extremists along with the village head, Vital Reddy, were responsible for the hostilities. The pastor filed a police complaint charging harassment and contacted the district collector and superintendent of police, but no action had been taken at press time. An AICC representative told Compass that the pastor has stopped church construction to avoid further disturbances.

Karnataka – State police on Oct. 10 arrested Christians on false charges of forcible conversion in Gowdigere village, Hubli, Dharwad district. The Global Council of Indian Christians (GCIC) reported that at 9 a.m. about 30 local Hindu nationalists barged into the house of a Christian woman identified only as Venkatamma just after the end of a prayer service. The extremists falsely accused Friends Missionary Prayer Band Mission Pastor Murthy Nayak Ganesh and evangelist Chandrakanth Gopanna Lambani of fraudulently luring people to Christianity. Later the extremists forced the Christians to the village temple, and then telephoned Kundugol police who came to the temple and took the Christians to the station, charging them “punishment of criminal conspiracy,” among others. With GCIC intervention, the pastors were released on Oct. 12, but it was not clear at press time whether charges were still pending.

Punjab – Hindu extremists in Samral Chowk, Ludhiana on Oct. 6 severely beat and stabbed a Christian worker, according to the Evangelical Fellowship of India (EFI). At About 7:30 a.m. Vijay Kumar, an Indian Pentecostal Church worker and a former student of Punjab Bible College, was distributing gospel tracts when five Hindu extremists arrived in a vehicle with a non-numbered license plate and forced him into it. Beating and stabbing him with a knife in his chest and leg while taking him to different sites, they questioned him about how much money he had received to become a Christian and asked with which Christian groups he was associated, EFI reported. They later took him to a jungle and continued torturing him. A Christian search team began looking for Kumar at 7:30 p.m., and at 2 a.m. that night they received a phone call from him saying the assailants had taken him back to his village and thrown him from the running vehicle. He was taken to Christian Medical College with severe injuries but was recovering well. A complaint was filed at Shingaar police station, but no arrests had been made at press time.

Chhattisgarh – Hindu extremists attacked a pastor and his family and later accused them of forced conversion and other false charges in Jyotipur village, Bilaspur district. Pastor Markus Das of the Assembly of God Church on Oct. 4 went to visit a family in Sadwani village along with his wife and children. On their way back their van had a flat tire, and as his friend Atul Arthur gave them a ride home, a group of people from the Rathore community – closely aligned with the Hindu extremist Bajrang Dal – attacked them. They accused Pastor Das of forcible conversion and tried to drag him and others out of the vehicle, causing minor injuries. They damaged the vehicle, smashing the windows. Pastor Das and his family managed to escape, but the next morning when he went back to pick up his van, he was told that the forest department had confiscated his vehicle after allegedly finding illegal wood in it. Pastor Das said the Rathore community set a trap. “They broke the front windshield of my car and planted the wood in my car when I was away,” he said. A First Information Report has been filed against Pastor Das indicting him for forced conversion and carrying illegal wood, and the pastor has filed an FIR against members of the Rathore Community in the Gorala police station.

Chhattisgarh – Hindu extremists in Raipur on Oct. 3 tried to pressure a Christian family into giving up their faith. The extremists also threatened to publicly dishonor Pastor Kamlakar Roa Bokade by filing charges of forcible conversion against him if he did not stop visiting the family of Modichandan Sahu, a convert who has regularly attended worship services for the past 15 years. Modichandan Sahu’s two daughters had married non-Christians under social pressure, and one of her sons-in-law, Bhuwan Sahu, a member of the Hindu extremist Bharatiya Janata Party, cut off relations with his in-laws several years ago because of his opposition to Christianity. Hindu extremists led by Bhuwan Sahu on Oct. 3 stormed Motichandan’s house, pressured her to give up her faith and tried to force her into Hindu ceremonies and ritual. The next day he began threatening Pastor Bokade, telling him by cell phone that they would frame him for forceful conversion. The Chhattisgarh Christian Forum has notified police of the harassment.

Kerala – Hindu extremist Bharatiya Janata Party newspaper The Janmabhumi Daily forced sub-editor Sredevi Nair to resign from her job on Oct. 1 after management learned that she had received Jesus Christ. Nair resigned two days before her baptism, reported The Indian Catholic. The managing editor of the Janmabhumi daily, Kummanam Rajasekharan, reportedly called her during work hours and said it was not possible for a convert to continue with the newspaper. The Indian Catholic reported that Rajasekharan urged Nair to convert her Christian husband to Hinduism and have a marriage ceremony at a Hindu temple. The Indian Express quoted Janmabhumi Editor Leela Menon as saying that that she was against conversion, and that Nair was trying to malign the newspaper after her resignation.

Madhya Pradesh – Members of the Hindu extremist Abhinav Bharat on Sept. 28 stormed into a house church in Adhartal, on the outskirts of Jabalpur. The Global Council of Indian Christians (GCIC) reported that at 12:30 p.m. about 15 of the intolerant Hindus arrived on motorcycles and broke into the house church meeting shouting “Jai Sri Ram [Hail to Lord Ram)” and vandalized the property, including damaging the cross at the entrance. The Hindu extremists threatened 51-year-old Pastor Peter Johnson with further attacks. Pastor Johnson filed a complaint with Adhartal police station in Jabalpur, and police have reportedly forwarded it to the City Superintendent of Police and Collector. GCIC reported that police assured a speedy investigation. The Abhinav Bharat is already under the government scanner for anti-Muslim bomb blasts, and some of their leaders holding government posts are in custody and on trial.

Madhya Pradesh – For the third time, radicals from the minority Jains religion on Sept. 27 attacked and threatened the church of Pastor Mukesh Pal of Rajgarh, Dhar district. About a dozen of the Jains, all members of the Hindu nationalist Bharatiya Janata Party, interrupted a worship service of some 500 mainly tribal people and cursed, criticized and accused Christians of fraudulent conversion, eating cow meat and mixing harmful chemicals into anointing oil used for prayers for the sick. The Jains religion advocates non-violence and vegetarianism. After those attending the church service argued with the radicals, the extremists left but returned with five policemen. A doctor was called on the spot to test the prayer oil, and he certified it as chemical-free. Nevertheless, police arrested Pastor Mukesh Pal and Ganpat Goyal, and many from the church followed and stood outside the police station demanding the release of the two Christians. After calls from Christian friends, high-ranking officers ensured that police release the two Christians. Pastor Pal told Compass that the radicals attacked their prayer hall in June 2006, badly damaging it. They arrived again in August 2006, warning the Christians not to hold more services and accusing them of forcible conversion, although they did no physical harm.

Andhra Pradesh – Hindu extremists led by Venkat Reddy attacked a Christian identified only as Abhishek, from Hebron Church, and accused him of forceful conversion on Sept. 25 in Ranga Reddy. The All Indian Christian Council (AICC) reported that the extremists attacked the Christian while he was conducting a Bible school class at Hamamguda, mercilessly beating him and accusing him of organizing the study program to forcibly convert children to Christianity. Abhishek received treatment at Apollo Santoshnagar Hospital, reported AICC. The extremists filed a police complaint against the Christian, but later forced the Christian to agree to stop the Bible program.

Report from Compass Direct News 

Pastor in India Lured into Violent Trap

Hindu extremists entice preacher into house, beat him unconscious.

NEW DELHI, October 21 (CDN) — A group of Hindu extremists in Madhya Pradesh earlier this month beat a pastor unconscious and chewed off part of his ear, pelting him with stones after he fainted from the pain.

Paasu Ninama told Compass that the six attackers first lured him into a house in Malphalia village, Jhabua district with an offer of water on Oct. 4. The 35-year-old resident of Pipal Kutta village said he was on his way back from his regular Sunday service in Malphalia at 4 p.m. when six men sitting outside a house invited him in for a glass of water.

When he saw a photograph of Jesus Christ in the house, he knew they had set a trap for him – Pastor Ninama said he knew they would accuse him of providing the photo and trying to “forcibly” convert them.

“I immediately turned to escape when they all jumped on me and started to beat me, accusing me of luring people to convert,” he said.

They badly beat him with wood on his hands, legs and back.

“I joined my hands and begged them not to beat me and let me go, but they mercilessly continued to hit me black and blue,” Pastor Ninama said.

One of the Hindu extremists chewed off Pastor Ninama’s left ear, which bled heavily. Pastor Ninama fell unconscious.

“A piece of my ear was in his mouth, and it went missing,” said Pastor Ninama, in tears.

The attackers started pelting the unconscious pastor with stones until villagers intervened. There were two eyewitnesses who will testify in court of the attack, said Pastor Bahadur Baria, who lives in a nearby village.

When Pastor Ninama regained consciousness, he found himself in Life Line Hospital, Dahod, Gujrat state, 33 kilometers (20 miles) from the site of the attack. He sustained internal injuries and had severe pain in his chest from the beating and stoning, he told Compass.

Pastor Baria said the attackers planned to trap Pastor Ninama by saying he had given the photo of Jesus to them and that he had tried to convince them to forsake Hinduism for Christianity.

Pastor Baria told Compass that a group of Hindu fundamentalists later went to the Meghnagar police station on behalf of the attackers to file an FIR against Pastor Ninama, accusing him of entering their house with a photo of Jesus and trying to convert them to Christianity.” The officer refused to consider their complaint, he said, based on the obvious harm that the attackers had done to Pastor Ninama. Police also stated that they would not consider any complaint that could lead to violence in the name of religion.

Pastor Ninama has filed a First Information report (FIR) at the Meghnagar police station against Ramesh Ninama and his five accomplices. Police have filed a case for voluntarily causing hurt by dangerous weapons or means, punishment for voluntarily causing hurt and “obscene acts and songs” under the Indian Penal Code. Depending on the results of a medical report, they will decide whether to add the charge of voluntarily causing grievous hurt by dangerous weapons or means.

Sub-Inspector B.K. Arya told Compass that no arrests have been made yet. He confirmed that the charges could be modified depending on the expected medical report.

“I will personally see to it that the investigation is expedited and the culprits nabbed,” Superintendent of Police Abhay Singh told Compass.

Fearless Ministry

Pastor Ninama, who converted to Christianity five years ago, said that his faith and bold ministry have earned him many enemies.

“Twice the Hindu extremists tried to put me behind bars,” but they had not treated him so severely, he said.

A year ago, he said, he was praying at a meeting in Malphalia village when two men approached him with a sword and made false accusations against him because of his ministry. One of them, Prakash Gadawa, had accused Pastor Ninama of forcefully converting his daughter, son and wife. They took Pastor Ninama to a police station, where they reached an agreement to drop charges, but six months ago Gadawa again attacked, this time entering the pastor’s house with a sword and threatening to kill him. 

“I went to file a complaint against him in the police station, but instead the police arrested me and kept me in custody for the whole day and took no action against Prakash Gadawa,” he said.

Pastor Ninama revealed that around five days prior to the Oct. 4 incident, Gadawa came outside his house and shouted obscenities – accusing him of preaching the Bible and converting people.

“I did not take any action against this, for I know that no action will be taken by the police,” the discouraged pastor said.

Pastor Ninama said he and his family became Christians after his wife was delivered from demonic possession by a pastor’s prayer. 

“After just three days, my wife was completely healed,” he said. “Me and my family, we will serve the Lord.”

For the past three years, Pastor Ninama has traveled a distance of 28 kilometers (17 miles) every Sunday to conduct four services in different churches in the area. More than 100 people gather to worship at Vadli Pada village, he said, 200 people meet in Pipalkutta village, 15 in Malbalia village and 13 families in Kodali village.

The independent pastor said he works as a day laborer in farm fields to sustain his family: 32-year-old wife Bundi Ninama, four daughters and two sons, the youngest boy being 5 years old.

Pastor Ninama told Compass that the Dahod hospital has referred him to Baroda’s Nayak Hospital for further treatment and grafting of his ear.

“I will continue to do the work of the Lord,” Pastor Ninama said.

Report from Compass Direct News 

PAKISTAN: CHRISTIANS STRIVE FOR JUSTICE FOLLOWING ONSLAUGHT

Local security officials, Muslim clerics named in police complaint.

GOJRA, Pakistan, Aug. 5 (Compass Direct News) – A standoff here between Pakistani officials and Christians protesting the government’s reluctance to prosecute a murderous Islamic assault ended with officials finally consenting to file a complaint against key Muslim clerics and security officers.

On Sunday (Aug. 2) hundreds of Christians demonstrated in Gojra, where the previous day rampaging Muslims – acting on an unsubstantiated rumor of “blasphemy” of the Quran and whipped into a frenzy by local imams and banned terrorist groups – killed at least seven Christians, looted more than 100 houses and set fire to 50 of them. At least 19 people were injured in the melee.

In protest of government reluctance to name two security officers for negligence in connection with Christians burned to death, demonstrators on Sunday refused to quickly bury the dead as officials requested. Believing the government was stalling in registering a complaint, demonstrators put the coffins with the charred remains on railroad tracks for three hours before officials agreed to include District Police Officer (DPO) Inkasar Khan and District Coordinating Officer (DCO) Sikandar Baloch in the complaint filed against more than 20 named and 800 unnamed people.

Among those arrested include members of the banned Sipah-e-Sahaba Pakistan, a pro-Taliban, Sunni Muslim group, and its al Qaeda-linked offshoot, Lashkar-e-Jhangvi; officials said members of both groups were suspected of planning the attack in Gojra.

The Centre for Legal Aid Assistance and Settlement (CLAAS) reported that at least 14 Christians had been killed, and Christians in the affected areas told Compass the final death toll will likely be more than 20. The only deaths confirmed by hospital officials, however, are those of seven members of a family who died when their home was set on fire; names and ages in this report vary slightly from the hospital list as they are based on Compass contact with their survivors: Hameed Masih, 75; his son Akhlaq Hameed, 55; Asia Hameed, 22, wife of Mohsin Hameed; her mother Parveen, 50; Asifa Hameed, 30 (wife of survivor Almas Hameed), and her 8-year-old daughter Umia and 4-year-old son Musa.

With the caskets containing the remains of the dead Christians sitting in public for some time, the local administration tried to force survivors to conduct a hasty funeral, telling them to hold a service in Catholic parish hall and bury the dead as soon as possible.

Federal Minorities Minister Shahbaz Bhatti and other prominent Christians met with the local administration, but negotiations failed as the two security officials were not named in the First Information report (FIR). A Catholic priest identified only as Father Mani then told protestors that an FIR had been registered and that he had seen it, and that therefore the demonstration should be called off.

But protestors did not believe him, insisting that they would not quit until they saw a copy of the FIR. Only after continued protests, with the dead bodies on the railway track for more than three hours, did officials register a case against key suspects in connection with murder, looting and violence: more than 20 identified people, including DPO Khan and DCO Baloch, who are accused of negligence in allowing the Islamic violence to erupt, and some 800 unidentified suspects.

Nevertheless, sources told Compass, the two officers have not been suspended, terminated or arrested. Rather, they have been made Special Duty Officers – an officer who is fully paid but has yet to be posted.

The FIR also names Muslim clerics of several Gojra mosques, including the imam of nearby Chamra Mandi Mosque, called Firdausia Mosque. Muslim groups held a press conference today in Gojra calling on the government to free clerics named in the FIR, according to CLAAS. They also threatened to hang Talib Masih, father of the boy who was falsely accused of tossing cut pages of the Quran into the air as part of a wedding ceremony in Korian.

The same rumor of desecration of the Quran that led to Saturday’s massive protest and attack in Gojra, 50 kilometers (31 miles) from Faisalabad, also prompted the arson assault on Thursday (July 30) by Islamic extremists on the village of Korian, seven miles from Gojra.

In the Gojra violence, several people have also implicated Qadir Awan, president of the Pakistan Muslim League-Nawaz (PML-N) in Gojra, who was also named in the FIR. Zahid Iqbal, administrative head of a section of Gojra called Union Council-21, said that Awan had no role in the rioting.

The bodies of the seven Christians had been kept in the mortuary of Civil Hospital in Gojra, where the Christian advocacy group called Community Development Initiative (CDI) helped wash the bodies and facilitated their transfer to the families.

Government Response

Amid strict security, a funeral service for the victims of the Gojra riots’ victims took place on Sunday (Aug. 2). Punjab Law Minister Rana Sanaullah and Minorities Affairs Minister Bhatti participated in the funeral procession.

There Sanaullah announced that Punjab Chief Minister Sharif would visit the Christian community to express his condolences – “Beyond the FIR we are with you in punishing those who let this conspiracy succeed or participated in this conspiracy,” Sanaullah said – but Christians were disappointed the next day when he didn’t show.

Christians refused to speak with the representatives the chief minister had sent in his stead nor with other PML-N members. Provincial Minorities Minister Kamran Michael threatened to resign over the issue, and due to this pressure Chief Minister Sharif visited the area yesterday (Aug. 4), assuring the community that he would do his utmost to provide justice.

To assess the damage, the chief minister has constituted a 16-member group under the chairmanship of Michael.

Prime Minister Yousuf Raza Gilani has formed a committee to ascertain the amount of damage done during the rioting, and as soon as President Asif Ali Zardari learned of the incident he sent Minorities Minister Bhatti to Gojra.

President Zardari also announced that 500,000 rupees (US$6,040) will be made available for each person killed and 300,000 rupees (US$3,624) for those whose houses were burned. Prime Minister Gilani is also expected to announce a special package for the affected families.

A report submitted by Bhatti to the president states that the Punjab government and local administration failed to stem the violence. It adds that additional troops were not sent to help local authorities in Gojra, despite the advice of the minorities minister.

Interior Minister Rehman Malik has also sought a report from the interior secretary and the Punjab inspector general.

Farahnaz Ispahani, spokesperson for President Zardari, told Compass that after Muslims burned more than 50 homes in Korian village on July 30 and 31 – following the accusation of “blasphemy” of the Quran that proved to be false – the president asked the Punjabi government to report on it. After the subsequent Aug. 1 rioting in Gojra, she said, he immediately dispatched Bhatti to the site with orders to report back.

Ispahani said that after the president talked to Prime Minister Gilani, the prime minister called Chief Minister of the Punjab Sharif over the incident. When it became clear that police were unable to handle the matter, she said, the president ordered Rangers – paramilitary troops mainly deployed along the border for security – into Gojra to take charge and save Christians from further damage.

CDI Field Officer Napoleon Qayyum told Compass that CDI had strongly objected to the route of the Aug. 1 Islamic demonstration – which had been called to protest the release of the man whose son was falsely accused of desecrating pages of the Quran – saying he had told DPO Khan that it should not pass by any churches or Christian areas. As Islamic clerics made threatening announcements from mosques the day before the rampage, Qayyum said, DCO Baloch also had ample warning that violence was imminent.

“The way things were moving in Gojra, no rocket science was needed to predict this fallout,” he said, adding that announcements from loudspeakers mounted on vehicles broadcast how Christians had supposedly desecrated the Quran.

Punjab Minister for Law Sanaullah said an initial investigation of allegations of the Quran being blasphemed indicated “there has not been any incident of desecration.”

The CDI also objected to a two-member committee set up by provincial Chief Minister Sharif regarding violence in Korian village.

“Our objection was that no Christian was on the committee,” Qayyum said, “because how could administration and police be thought to be unbiased? It was the first step where the provincial government showed partiality.”

After Korian village Christians were attacked, the government showed no interest in arresting or reining in rampaging mobs, according to Qayyum, who said that the day after that assault he saw crowds there still armed with clubs wearing green, dark brown or black turbans, an indication that “religious fanatics were still roaming free.”

Likewise, he added, the provincial government allowed the civil administration and police to use delaying tactics in June 30 violence in Bahmaniwala village, where 110 houses were plundered and ransacked in Kasur.

Christians make up less than 5 percent of Pakistan’s 175 million population, which is mainly Muslim.

Report from Compass Direct News 

BANGLADESH: POLICE TORTURE PASTOR, TWO OTHERS

Local Muslim leaders prompt officers to arrest, abuse evangelistic team.

DHAKA, Bangladesh, August 4 (Compass Direct News) – At the urging of local Muslim leaders, police in western Bangladesh have tortured a pastor and two other Christians for legally proclaiming Christ.

Habibur Rahman, 45, pastor of Boalia Spiritual Church (Boalia Ruhani Jamat) in Boalia in Cuadanga district, 220 kilometers (136 miles) west of Dhaka, said he was about to meet with 11 others for a monthly meeting on evangelism at 8 p.m. on June 8 when local police stormed in and seized him and Zahid Hassan, 25, and a 40-year-old Christian identified only as Fazlur.

The first question the police commander asked him, Rahman said, was, “Why did you become Christian?”

“Using a lot of filthy words, he charged me that I was teaching the Bible and converting people to Christianity in this area,” the pastor told Compass.

In May, a police patrol chief had threatened to seize him at a church meeting but was misinformed about the time it would take place, Rahman said.

The commander who seized him and the two others was a sub-inspector with the name Khaleque on his badge, Rahman said. Police dragged them to a nearby parked vehicle and transported them to Shamvunagar police camp.

“Police told us, ‘We will teach you in the camp how to forget your Christ,’ while dragging us to the vehicle,” said Rahman.

Police blindfolded them after reaching the camp and took them to three separate rooms.

“I heard blood-curdling scream from other rooms,” Rahman said. “I was sitting on the floor blindfolded. I could not understand what was happening around me. Later several police came to me and one of them kicked me on the back of my head, and my head ricocheted off the wall. They also kicked my waist.”

Ordering him to say how many people he had converted to Christianity in the Muslim-majority nation, the commander said he would kick him a like number of times. The official told him to call out to Jesus, saying he wanted to see how Jesus would save him, Rahman said.

“While beating us, police told us there will be no Christian in this area,” the pastor said. “Police hurt our hands, lips, thighs and faces with burning cigarettes. They beat me in the joints of my limbs with a wooden club. They beat us for one hour, and I became senseless at some point.”

Police officers told Rahman to admit that whatever he had done in his life was wrong, he said. When they sent them to Boalia police station early the next morning, dozens of Christians arrived to try to obtain their release.

Police, however, were reluctant to release the detained Christians.

“Some Christian villagers then said, ‘We are also criminal because we believe in Christ like Habibur Rahman and the other two Christians,’” Rahman said. “They told police, ‘If you do not release them, then arrest us and put us in jail.’”

Police did not release the three Christians until 9:30 that night.

The next day, June 10, thousands of Muslim villagers demonstrated in front of a local government office called the Zamzami Union Council chanting, “We want a Christian-free society,” and “We will not allow any Christians in Cuadanga.”

The frenzied mob called for Rahman to appear at the local government office, and a sub-district administrative chief called in 10 Christians and 10 Muslims including imams to try to resolve the matter. In that meeting, the administrative official told everyone to practice their religion freely without disturbing others.

“The administrative chief also said nobody should interfere in other religions, but even now we cannot attend our churches for worship,” Rahman said. “Local people said, ‘You will come in the church alive but return home dead.’”

Police Denial

Police denied carrying out any torture, saying they arrested the Christians for interrogation because villagers had informed officers that some underground Maoist terrorists had gathered in the house.

Jotish Biswas, executive director of Way of Life Trust, said the marks of torture were unmistakable.

“There were streaks of blood on their legs, hands and faces,” said Biswas, who interceded with police on behalf of the arrested Christians. “I have seen marks of cigarette burns on their bodies. They were beaten so severely that they could not walk properly.”

Biswas said he had learned that a local official and some Muslim clerics had prompted police to torture the Christians because they objected to their evangelistic activity.

“Police violated the rights of minorities enshrined in the Bangladeshi constitution,” Biswas said. “It was a gross violation of human rights.”

Chanchal Mehmud Kashem, a Christian journalist who visited the area, told Compass that the area is lacking in freedom of religion.

“Torture by police suggests that those Christians are not citizens of Bangladesh,” Kashem said. “It suggests they are illegal, alien and that evangelism is a crime.”

Kashem added that the notion that “underground terrorists” had gathered in a house was a pretext for harassing the Christians. “Rahman has been working as an evangelist in this area for one and half years,” he said.

There are 176 Christians in the area where Rahman works as an evangelist and pastor, he said.

“The local government council chairman told me two times not to come in this area,” Rahman said. “He said, ‘There is no Christian in this area, so why do you come here to make Christians?’”

Local Muslim villagers have since refused to give work to area Christians, most of whom are day laborers dependent on obtaining daily jobs to survive.

Report from Compass Direct News