Health Check: what’s the best way to sit?

There’s not only one correct sitting posture. Mixing it up is the best thing to do.
From shutterstock.com

Leon Straker, Curtin University

Many people spend the majority of their waking hours sitting – at home, commuting and at work.

Particularly when we’re sitting for long periods at a desk, there are a few things we should keep in mind.

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Read more:
Health Check: sitting versus standing

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How should we sit?

Many people think there is one “good” posture. But actually, there isn’t just one way of sitting. Different ways of sitting will place different physical stresses on our bodies, and variety is good.

To work out if a posture is “good” or not, we can assess it based on several things:

• the amount of muscle activity required to hold the position (too much muscle activity could be a problem as it can result in fatigue if held continuously for a long period)

• the estimated stress on joints, including the discs between the vertebral bones of the spine (too much physical loading stress could be a problem as it may cause pain in the joints and ligaments or muscles around them)

• whether the joints are in the middle of their range of movement or near the extreme (awkward, near end-of-range postures may put more stress on tissues around joints)

• the amount of fidgeting people do (moving about in your seat, or fidgeting, can be an early indicator of discomfort and may suggest a risk of later pain).

Given these criteria, research suggests there are three main options for how you can sit well at a desk. Each option has different pros and cons, and is suitable for different tasks.

Option 1: upright sitting

This is probably the posture you think of as “good” posture. The defining feature of this option is that the trunk is upright.

A key component of upright sitting is that the feet can comfortably rest on a surface, whether the floor or a footstool. This position also makes it easy to adjust posture within the chair (fidget) and change posture to get out of the chair.

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Read more:
How much do sedentary people really need to move? It’s less than you think

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It’s also important the arms hang down from the shoulders vertically with elbows by the trunk, unless the forearms are supported on the work surface. Holding unsupported arms forward requires the muscles connecting the shoulder and neck to work harder. This often results in muscle fatigue and discomfort.

The head should be looking straight ahead or a little downwards. Looking upwards would increase tension in the neck and likely lead to discomfort.

This posture is useful for common office tasks such as working on a desktop computer.

The Conversation, CC BY-ND

Option 2: forward sitting

The defining feature of this posture is that the trunk is angled forward, and the arms are rested on the work surface. Allowing the thigh to point down at an angle may make it easier to maintain an inward curve in your lower back, which is suggested to reduce low back stress.

For a time special chairs were developed to enable the thigh to be angled downwards, and usually had a feature to block the knees, stopping the person sliding off the angled seat base.

By perching on the front of an ordinary chair and resting your elbows on the work surface, you can use this posture to provide variety in sitting. This posture is useful for tasks such as drawing or handwriting on a flat work surface, either with paper or a touch screen device.

The Conversation, CC BY-ND

Option 3: reclined sitting

The defining feature of the third option is the trunk is angled backward, supported by the chair’s backrest. Back muscle activity is lowest in this posture, as some of the upper body weight is taken by the chair.

This position may reduce the risk of fatigue in the back muscles and resultant discomfort. But sitting like this for hours each day may result in the back muscles being more vulnerable to fatigue in the future.

This posture is useful for meetings and phone conversations. But it doesn’t work well for handwriting or using a computer as the arms need to be held forwards for these things, requiring neck and shoulder muscle activity likely to result in discomfort.

The Conversation, CC BY-ND

Final tips

• consider how much time you spend sitting each day, and if it’s more that around seven hours, look for ways to reduce the total amount of time you spend sitting. For example, if you’re an office worker you can stand instead of sit for some tasks (but don’t stand for too long either)

• break up long periods of sitting with movement. Aim never to sit for longer than 30-60 minutes without allowing your body to experience alternative posture and movement, such as a short walk

• vary your sitting posture using the three options outlined above so your body has changes in the stresses placed on it

• remember there is no one good posture, but any posture held for a long period of time becomes a bad posture. Our bodies are meant to move regularly.

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Read more:
Office workers, stand up from your desk for two hours a day

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Leon Straker, Professor of Physiotherapy, Curtin University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Convicted Hindu Nationalist Legislator in India Released on Bail

Stunned Christians suspect bias in case of politician’s role in Orissa violence.

NEW DELHI, July 30 (CDN) — Less than a month after Orissa state legislator Manoj Pradhan was sentenced to seven years of prison for his part in anti-Christian mob violence in 2008, he was released on bail pending his appeal.

Along with fellow Hindu nationalist Prafulla Mallick, Pradhan on June 29 was convicted of causing grievous hurt and rioting in connection with the murder of a Christian, Parikhita Nayak. Justice B.P. Ray heard the petition on July 7, and the same day he granted Pradhan and Mallick bail conditional on posting bail bond of 20,000 rupees (US$430) each.

Pradhan and Mallick were released from jail on July 12 and await the outcome of an appeal to the Orissa High Court.  

Attorney Bibhu Dutta Das said that ordinary people don’t get bail so easily when convicted of such crimes, and he questioned how Pradhan could be granted release just for being a legislator.

“It takes years for convictions in High Court,” Das told Compass. “We will not sit silent. We will challenge this bail order in the [New Delhi] Supreme Court very soon.”

The Christian community expressed shock that someone sentenced to seven years in prison would get bail within seven days of applying for it.

“I am very disappointed with the judiciary system,” said Nayak’s widow, Kanaka Rekha Nayak, who along with her two daughters has been forced into hiding because of threats against her. “I went through several life threats, but still I took my daughters for hearings whenever I was called by the court, risking my daughters’ lives – certainly not for this day.”

In addition to the bail, the court has issued a stay order on the 5,000 rupee (US$107) fine imposed on Pradhan and Mallick. Attorney Das told Compass the decision was biased, as the Lower Court Record was not even consulted beforehand.

“This is the normal court procedure, and it was bypassed for Pradhan,” he said. “The judgment was pre-determined.”

Dibakar Parichha of the Cuttack-Bhubaneswar Catholic Archdiocese told Compass, “Sometimes the judicial system seems mockery to me. One court convicts him, and another one grants him bail.”

The rulings are demoralizing to those who look toward the courts for justice, he said.

“There is a very powerful force behind this. It is not as simple as it looks,” Parichha said.

Dr. John Dayal, secretary general of the All India Christian Council, said he was surprised by the orders.

“While it is a legal right for anybody to get bail, it is surprising that Pradhan was wanted in so many cases, and he can coerce and influence witnesses,” Dayal said. “His petition should not have been granted.”

The two Hindu nationalists were convicted by the Phulbani Fast Track Sessions Court I Judge Sobhan Kumar Das. Pradhan, member of the state Legislative Assembly (MLA) from G. Udayagiri, Kandhamal for the Hindu nationalist Bharatiya Janata Party (BJP), filed a petition stating that his name was not mentioned in the original First Information Report filed by Kanaka Rekha Nayak, but that he was dragged into the case later.

The bail order includes a warning to Pradhan to refrain from intimidating witnesses, stating, “The petitioner shall not threaten the witnesses examined.”

Rekha Nayak, along with her daughters Lipsa Nayak (4 years old when her father was killed) and Amisha Nayak (then 2 years old) were eyewitnesses to the murder of her 31-year-old husband, a Dalit Christian from Tiangia, Budedipada, in Kandhamal district. He was murdered on Aug. 27, 2008.

Rev. Dr. Richard Howell, general secretary of the Evangelical Fellowship of India, urged the Christian community to keep hope.

“The case is still on, not that it has come to an end,” he said. “There is a move that is being made to take the case further.”

Attorney Das has said he plans to appeal Pradhan’s sentence of seven years, in hopes of increasing it to life imprisonment.

 

Cases

Pradhan, who denies any wrongdoing, has been charged in 14 cases related to the August-September 2008 anti-Christian attacks. In seven of the cases he has been acquitted, he was convicted of “grievous hurt” in the Nayak case, and six more are pending against him.

Of the 14 cases in which he faces charges, seven involve murder; of those murder cases, he has been acquitted in three.

Cases have been filed against Pradhan for rioting, rioting with deadly weapons, unlawful assembly, causing disappearance of evidence of offense, murder, wrongfully restraining someone, wrongful confinement, mischief by fire or explosive substance with intent to destroy houses, voluntarily causing grievous hurt and voluntarily causing grievous hurt by dangerous weapons or means.

Pradhan was also accused of setting fire to houses of people belonging to the minority Christian community.

The Times of India reported Pradhan as “one of the close disciples” of Vishwa Hindu Parishad (VHP or World Hindu Council) leader Swami Laxamananda Saraswati, whose assassination on Aug. 23, 2008, touched off the anti-Christian violence in Kandhamal and other parts of Orissa.

Rekha Nayak filed a complaint and a case was registered against Mallick and others for murder, destroying evidence, rioting and unlawful assembly. Pradhan was arrested on Oct. 16, 2008, from Berhampur, and in December 2009 he obtained bail from the Orissa High Court.

Despite his role in the attacks, Pradhan – campaigning from jail – was the only BJP candidate elected from the G. Udayagiri constituency in the 2009 Assembly elections from Kandhamal district.

In recent court actions, Fast Track Court-II Additional Sessions Judge Chittaranjan Das on July 21 acquitted nine persons who had been arrested in the Tikabali area for various offenses, including arson, due to “lack of evidence.” The main charge against them was torching of a church on Aug. 28, 2008 at Beladevi village.

At least 132 persons have been convicted in different cases related to the 2008 violence in Orissa’s Kandhamal district, state Chief Minister Naveen Patnaik said on July 19. Patnaik said that 24 members of the Hindu extremist Bajrang Dal (Youth Wing of World Hindu Council) and VHP have been arrested and jailed.

Revenue and Disaster Management minister S.N. Patro said on July 21 that the 55 Christian places of worship were damaged in Tikabali block; 44 in G. Udaygiri; 39 in Raikia; 34 in K. Nuagaon; 19 in Baliguda; 16 in Daringbadi; nine in Phulbani; six in Kotgarh; five in Tumudibandha; and one each in Phiringia and Chakapada blocks.

 

SIDEBAR

India Briefs: Recent Incidents of Persecution

Karnataka – Hindu extremists from the Rashtriya Swayamsevak Sangh accused a pastor in Aldur of forceful conversion on July 24 and threatened him, telling him not to preach about Jesus. The All India Christian Council reported that the extremists filed a police complaint against Pastor Anand Kumar of forceful conversion. Both police and extremists ordered Pastor Kumar to remove the cross and name plate of the church. At press time area Christians were taking steps to resolve the issue.

Jammu and Kashmir – The state’s Foreigners Registration Officer reportedly issued a notice to a senior Christian worker to leave India by July 20 after a false complaint of forceful conversion was filed against him. The Global Council of Indian Christians reported that the state succumbed to pressure by Muslim extremists to deport Father Jim Borst, who has run Good Shepherd School in the Kashmir Valley since 1963. The school has been attacked on two occasions by members of other schools who felt they were unable to compete with it. For eight years these groups have led a campaign against Borst, claiming he was forcibly converting people under the guise of providing education. Borst, who denies the charge, has a valid visa till 2014. The interior minister reportedly said he had no knowledge of the deportation order, and Borst’s superiors indicated he would not leave.

Madhya Pradesh – Hindutva (Hindu nationalist) extremists on July 18 disrupted Christian worship in Barwaha, near Indore. The Global Council of Indian Christians reported that Pastor Subash Chouhan of the Indian Evangelical Team was leading Sunday worship when the extremists stormed in on the terrified Christians. They accused Pastor Chouhan of forceful conversion, photographed the congregation and told the pastor to close his tailoring school, which includes non-Christian students. This is the second time Pastor Chouhan has been arrested on false charges of forceful conversion; previously he was jailed for three days. The case was pending at press time.

Punjab – Police arrested Christians on July 10 after Hindu nationalists beat them, falsely accusing them of forcible conversion in Gurdaspur. Members of the Indian Pentecostal Church of God (IPCG) Western Region were visiting houses in the area on a social outreach mission when a group of extremists began to argue with them and then started beating four of them with their fists and shoes. Later they handed the Christians over to police, along with three more Christian men and five Christian women, complaining that they were converting people from the Hindu religion. Pastor Promod Samuel, along with the IPCG head A.M. Samuel, rushed to the Gurdaspur City police station to help the Christians, but officers detained them as well. Samuel told Compass that the president of the Hindu extremist groups Shiva Sena and Bajrang Dal, as well as many other Hindu nationalist leaders, gathered at the police station clamoring for officers to file charges against the 14 Christians. Hearing of the arrests, Christian leaders of Gurdaspur requested their release. The Christians were not released until Samuel signed an agreement assuring that Christians would not enter any non-Christian home. “The extremists are continuously following us around, to keep a check on us.” Samuel said.

Andhra Pradesh – Hindu extremists toppled a church building and attacked Christians on July 6 in Parawada, Visakhapatnam. The All India Christian Council (AICC) reported that local Hindu extremists were jealous and angry that a church stood at the entrance of the village and urged the Christians to move. The extremists threatened to attack the Christian community, claiming that they would allow no church in the area. When the church pastor refused to give in to their demand, they began damaging his household goods and pulled down the church building. The extremists also stopped the Christians from drawing water from a well. AICC was taking steps to resolve the matter at press time.

Madhya Pradesh – Police on July 4 arrested and charged two Christians under the state’s controversial “anti-conversion” law at Jawahar Nadar, Adharthal. According to the Global Council of Indian Christians (GCIC), a member of the Apostolic Christian Assembly, Shravan Kuman Dubey, invited Vishal Lal to lead a prayer service for his 6-year-old son Ravi’s birthday. Around 7:30 p.m., during prayer, a mob of nearly 75 Hindu nationalist extremists accompanied by police entered the house and falsely accused those present of forced conversion, taking 14 Christians to the Adhartal police station. After nearly four hours, police charged Shravan Kumar and Vishal Lal with forcible conversion and sent the others home. With GCIC intervention, both were released on bail the next day.

Madhya Pradesh – Hindu extremists belonging to the Dharma Raksha Samithi (Religion Protection Council) on June 28 stopped a Christian school bus and questioned young elementary students in Indore. The Global Council of Indian Christians reported that the bus was carrying Christian students from Orissa to their school in Indore. The extremists ordered the young students to get out of the bus and asked them whether forceful conversion was taking place, frightening the schoolchildren as police remained mere spectators. After threatening to harm the Christians if they carried out any Christian activities, they let them go. Area Christian leaders condemned the incident as a sign of Hindu extremists’ “reign of terror” in the state and demanded an investigation.

Karnataka – On June 13 in Anekal, Bangalore, Hindu extremists from the Rashtriya Swayamsevak Sangh beat a pastor whom they accused of forceful conversion. The Evangelical Fellowship of India reported that, in an apparently premeditated attack, an unidentified extremist telephoned Pastor Sam Joseph to come and pray for a sick person. The pastor agreed, only to be taken to a gathering of Hindu extremists with media people. The extremists accused the pastor of forceful conversion, beat him up and dragged him to Hebbagudi police station. Police released the pastor without charges after forcing him to agree that he would no longer lead Christian meetings.

Himachal Pradesh – State officials on June 5 sealed a Mission India building, claiming that it belongs to “outsiders,” in Bari, Mandi district. The Evangelical Fellowship of India’s (EFI) advocacy desk reported that the government closed the building, which functioned as a Bible study center and orphanage, claiming that no land in the area could be owned by non-native people. Pastor Sam Abraham told Compass that Mission India purchased the plot in 2005, constructed a building in 2007 and began using it as a Bible study center and orphanage in 2008. In July 2008, Hindu extremists filed a complaint against Mission India of forceful conversion and demanded the building be shut down. The extremists have since accused the Christians of forceful conversion, verbally abused them for their faith and threatened to kill them if they did not leave. Mission India officials asserted that the land legally belongs to them and that they have all necessary documents. At press time the Christians were looking for a place to rent that would accommodate at least 10 orphans.

Report from Compass Direct News

Buddhist Extremists Drive Christians from Village in Bangladesh

Villagers upset with establishment of church break up prayer meetings, invade homes.

DHAKA, Bangladesh, May 3 (CDN) — Four Christian families in southeastern Bangladesh left their village yesterday under mounting pressure by Buddhist extremists to give up their faith in Christ.

Sources told Compass that 20 to 25 Buddhists brandishing sticks and bamboo clubs in Jamindhonpara village, 340 kilometres (211 miles) southeast of Dhaka, began patrolling streets on Friday (April 30) to keep the 11 members of the Lotiban Baptist Church from gathering for their weekly prayer meetings. On Saturday, the Buddhist extremists captured four men and beat one woman who had gathered in a home, threatening to kill them if they did not become Buddhists within 24 hours.

Yesterday, the Buddhist extremists attacked the homes of the Baptists two hours before their 1 p.m. worship service, sources said.

“Just two hours before our church service, a group of people swooped into our houses and drove all of us out so we could not attend the church service,” said one church member who requested anonymity.

The Christians captured Saturday night were released after the extremists, who ripped crosses off the walls of their homes, threatened to kill them if they continued praying and worshipping in the area. After yesterday’s attacks, all Christians in Jamindhonpara fled, taking shelter in another village, source said. Jamindhonpara is located in the Lotiban area, Panchari sub-district of Khagrachari district.

“When they come, they do not listen to us,” said the church member. “They arbitrarily do whatever they like. The situation is indescribable – they hunt us down the same way that one hunts down a mad dog to kill it.”

On Saturday the Buddhist villagers chanted anti-Christian slogans as they formed a procession that snaked through the village.

“They chanted in the demonstration, ‘We will not allow any Christian to live in this area,’ ‘We will not allow them to build a church here,’ and ‘Christians cannot live in Buddhists’ areas,’” said one source. “We did not inform the police or army. Informing them is very dangerous. They could even kill us if we complained about them to police and army or the local administration.”

Local Buddhists were infuriated when Christians established a church in the Lotiban area in December; since then, they have been trying to stop all Christian activities. In the campaign to uproot Christianity, they have tried to expel the pastor of Lotiban Baptist Church by means of various threats, source said.

One of the Christians who fled yesterday, 65-year-old Biraj Kumar Chakma, told Compass that they would not go back to Buddhism whatever pressure might come.

“We left everything,” Chakma said. “We can go through any kind of ordeal, but we will not leave Jesus, even in the face of death. I have not seen in my life a book like the Bible. To stick to it, I left my ancestral house under huge pressure of the Buddhists. They applied much force to give up our faith.”

Chakma said that since his daughter became a Christian, she has not been able to live in the village.

“She is living in a hideout for her safety,” he said.

The Rev. Sushil Jibon Tripura, president of Khagrachari district Baptist Fellowship Church, told Compass that the daily life of the Christian villagers has become intolerable, as they have sacrificed their livelihood for their faith.

“Buddhists are not giving them any work,” Tripura said. “They are not allowed to collect drinking water from local deep tube wells. Nobody mixes with them. They are not allowed to shop in the village market. So the Buddhist villagers have ostracized them.”

The United Nations Development Program (UNDP) runs various projects in the area for the development of tribal people, but most the committee members are Buddhists who deprive the Christians of UNDP assistance, he said. The aid includes financial help for ginger cultivation and small cattle farming and cooperative money given through a committee selected from among the villagers.

“When they were Buddhist, they used to get all the aid provided by the UNDP,” Tripura said.  “But when they became Christians, they started facing problems. Recently the committee members took away eight passbooks from Christian villagers given by the UNDP for getting financial help.”

Tripura said he informed the district UNDP office, and officials there said they would look into it.

The United Peoples Democratic Front (UPDF), an armed group in the hill districts that is also a political party, is active in the area. Tripura said some area Buddhists have mobilized only mid-level activists of the UPDF against the Christians.

“Being an inhabitant of this area, I can say that the high-command of the UPDF is not involved here,” he said.

The tribal people of the area share common ancestors and the same social/cultural milieu, he added.

“We are brothers. But the undercurrent of the hatred is religion,” Tripura said. “We are trying to sit with the Buddhist leaders along with the UPDF leaders for resolving the matter in a peaceful manner.”

The UPDF is one of two main tribal organizations in the hill districts, the other being the United People’s Party of the Chittagong Hill Tracts (Parbatya Chattagram Jana Sanghati Samiti, or PCJSS). The PCJSS, formed in 1973, had fought for autonomy in the region for 25 years, leaving nearly 8,500 troops, rebels and civilians killed. After signing a peace accord in 1997 with the Bangladesh government, the PCJSS laid down arms.

But the UPDF, founded in 1998 and based in the Chittagong Hill Tracts, has strong and serious reservations against the Chittagong Hill Tracts Accord signed in 1997. Claiming that the agreement failed to address fundamental demands of the indigenous Jumma people, the UPDF has pledged to fight for their full autonomy.

The Chittagong Hill Tracts region comprises three districts: Bandarban, Khagrachuri and Rangamati. The region is surrounded by the Indian states of Tripura on the north and Mizoram on the east, Myanmar on the south and east.

Report from Compass Direct News 

PAKISTAN: MUSLIM FORCES 12-YEAR-OLD GIRL TO CONVERT, MARRY HIM

Police ridicule Christian mother for kidnapping complaint; others demand money, labor.

LAHORE, Pakistan, June 4 (Compass Direct News) – The Christian mother of a 12-year-old girl in Punjab Province who was kidnapped, coerced into converting to Islam and forcibly married to a 37-year-old Muslim hopes to recover her daughter at a court hearing next week.

The reaction of Pakistani law enforcement authorities to Sajida Masih’s complaint so far – ridiculing her and asserting that there is nothing she can do because her daughter is now a Muslim – does not encourage her hopes of recovering her daughter Huma at next Thursday’s (June 11) hearing.

Masih said that Muhammad Imran abducted Huma at gunpoint on Feb. 23 from Hanif Kot village in Gujranwala district, forcibly converted her and then married her. Imran has since disappeared along with his first wife, three children and new child-bride.

Masih, who worked alongside Imran as a farmhand, said the kidnapping occurred on her son’s wedding day. Masih said that when she sent Huma and the child’s aunt out of their home to see if transportation had arrived for the wedding party, Imran – who had helped in preparing for the ceremony – was waiting and told her to sit on his motorbike.

Huma did not understand and, with her concerned aunt tightly holding her hand, she refused.

Masih’s attorney, who requested anonymity for security reasons, said Imran took out a pistol and told Huma that he would shoot her as well as her parents if she did not obey; he also pointed the weapon at her aunt and said that he would kill her. Huma got onto the bike with him; her family has not seen her since.

Masih immediately ran to the owner of the farm where she and Imran work, Khan Buhadur, who told her to first finish the wedding and then see him in the evening. Masih’s attorney said that when she and relatives went to Buhadur after the ceremony, however, he said only that Imran had fled with his family along with the girl, and that he did not know where they were.

Suspecting that Buhadur was complicit in the kidnapping, Masih went to Sadar police station in Gujranwala. Police officers first ridiculed her, the attorney said, and then told her to go back to Buhadur because “only he could do something.” For several days officers and Buhadur shuttled her back and forth between them.

Unable to get police to register the case, Masih submitted a report with the help of a lawyer and took it to the police station, where officers consigned it to the dustbin.

Three days after the kidnapping, police finally registered a First Information Report (FIR) on Feb. 26 – but changed the age of the kidnapped girl from 12, as her mother reported, to 16. Moreover, Investigating Officer Niaz Khan told Masih that the FIR was useless since she was too poor to hire a lawyer, and that she should try to reach an out-of-court agreement with Buhadur – implying that he knew of the child’s whereabouts.

The Masih family learned from a friend of Imran, identified only as Javed, that Huma had converted to Islam and had married the fugitive father of three. Javed further said that Imran had told him police would do nothing as he had paid them 50,000 rupees (US$620).

The family subsequently received a court notice, the attorney said, stating that Imran had requested nullification of the FIR on Huma’s abduction, claiming she was an “adult” and had “willfully” converted to Islam and married him.

According to Huma’s birth certificate, issued by St. Joseph’s Catholic Church in Gujranwala, she was born on Oct. 22, 1996. The attorney said that Imran had submitted a fake birth certificate stating she was born on Dec. 23, 1990, which would make her 18 years old. The legal marriage age for girls in Pakistan is 16.

Only then did Masih obtain the services of the lawyer now handling the case, who is supported by the American Center for Law & Justice.

A hearing on the case had been scheduled for May 6, but because of a change of judge a new date was set for June 11. Unwilling to wait, the family and their lawyer went with a court bailiff to a factory owned by Buhadur in Gujranwala on May 14, hoping to get help in recovering Huma, but Buhadur did not cooperate.

Buhadur had been demanding that Masih pay him 100,000 rupees (US$1,240) that she had supposedly borrowed from him, but this demand only surfaced after the kidnapping – an implied attempt to extort money from her in exchange for information on the whereabouts of her daughter, according to the lawyer. Buhadur withdrew this pressure on Masih after the visit from the court bailiff and efforts by the attorney.

At a meeting of villagers on May 16 at the Sadar police station, Buhadur said that Imran owed him money and that he would inform officers if he learned anything of his whereabouts.

Another land owner, Karamat Ali Saroyya, subsequently called Masih saying that Huma was in Muridke, near Lahore, but when Masih and her lawyer set out again and met with Muridke police, they were unable to find her.

Saroyya later demanded that Masih work his fields for one year in order to get her daughter back.

Masih’s lawyer and other legal representatives said police and officials at the Municipal Corporation’s office, which keeps birth and death records, have been reluctant to help, saying that Huma had converted and that therefore there was no reason that she should be returned to non-Muslim parents.

Report from Compass Direct News

NORTH KOREA: CHRISTIAN REFUGEES QUESTION REGIME’S CLAIMS

Defectors’ descriptions add to evidence of strong but severely persecuted church.

DUBLIN, April 24 (Compass Direct News) – Eom Myong-Heui of North Korea was a loyal communist in the Workers’ Party of Korea before she became a Christian under the influence of her business partner – a missionary who was later arrested and tortured into revealing that Eom was a believer.

Authorities placed Eom into a detention center in her hometown of Moosan and tortured her into denying her faith – but her incarceration continued under appalling conditions. Officials eventually released her due to her previous national loyalty. Now an assistant pastor at a church in Seoul, South Korea after a harrowing escape from her home country, Eom relates a journey that is part of a growing body of evidence of a strong – and severely persecuted – church in North Korea.

“A lot of people ask me if there really are people in North Korea who believe in Christ,” she said. “Do you really think that the missionaries who were there and all the believers who meet underground are all dead?”

Even as the North Korean government this month allowed two high-profile, U.S. Christian bands to perform at a music festival in Pyongyang, the fear of punishment authorities have instilled in North Korean Christians keeps most of them from publicly revealing their faith. As many as 400,000 Christians are estimated to worship secretly in the country, and Suzanne Scholte, head of an association of some 60 groups campaigning for change in the country called the North Korean Freedom Coalition (NKFC), estimates that more than 200,000 North Koreans are held in political prison camps for various perceived “disloyalties” to the regime, including adherence to Christianity.

Christian support group Open Doors estimates that of the 200,000 people incarcerated in political prison camps, at least 40,000 are Christians. Under North Korea’s policy of juche, or self-reliance, citizens may worship only President Kim Jong Il and his late father, former ruler Kim Il Sung.

Jung Eun Hye, one of several North Korean refugees expected to speak about conditions in the country at events in Washington, D.C. next week, said that freedom of religion is stipulated in North Korea’s constitution, but that “Christians have to risk their lives to have a secret service away from the oppression of the government.”

Jung, who faced severe persecution after authorities caught his father and aunt with Bibles in their possession, said he did not know that any churches existed in Pyongyang until he escaped from North Korea. While a handful of government churches do exist in the capital, Jung is one of many refugees who believe that these churches exist only to “deceive the outside world.”

“Here is my question,” said Jung. “If North Korea has freedom of religion, why does the government arrest, kill or imprison Christians in camps from which they never return?”

Testimony from various sources confirms that the government actively seeks out Christian groups and meeting points and imprisons Christians solely because of their faith. The U.S. Commission on International Religious Freedom (USCIRF) last year reported refugees saying that Christianity remained a key factor in the interrogation of people repatriated from China to North Korea. Border guards reserved the harshest punishment for those who admitted having any contact with Chinese or South Korean Christians.

“There is no freedom of belief or religion,” one refugee stated. “[We are taught] that if one is involved in religion, one cannot survive.”

Former police and security officers interviewed for USCIRF’s report admitted that their superiors had instructed them to play the role of Christians and infiltrate “underground” prayer meetings in order to incriminate, arrest, imprison and sometimes execute believers in North Korea.

 

‘Abyss of Death’

A delegation of North Korean refugees recently described their experiences ahead of events on Capitol Hill from Sunday (April 26) through Saturday (May 2) as part of North Korea Freedom Week.

Kim Young Soon, a refugee who spent nine years in a prison camp, said North Korean ruler Kim “is pushing the people into the abyss of death. In such a society, no one can trust anyone.”

Authorities sent Kim Young Soon and her family to prison camp No. 15, otherwise known as Yodok, after she made a seemingly innocent comment about the regime.

“Every mountain and field in Yodok was covered with dead bodies because of malnutrition and hunger,” Kim said. She described waking at 3:30 a.m. to run six kilometers (nearly four miles) to her assigned workplace and surviving on a diet of unripe, salted corn. Her parents and two of her sons died during their incarceration; border guards shot her third son when she fled with him to China shortly after their release.

Former prisoner Jung Gwangil said prison guards sadistically controlled inmates through collective punishment.

“If I did something wrong, all the members of the group I belonged to were punished,” he said. “When guards withheld food or switched off heaters in the middle of winter, fellow prisoners would sometimes beat the responsible inmate to death.”

Another former prisoner, Kim Tae Jin, described being left naked in a freezing cell and forced to sit on quicklime in the rain, resulting in severe burns to her skin.

“Even now, there are people who cut their own fingers off to avoid hard labor, who disguise themselves as madmen, or who lose their arms from beatings because they believe in a God who supposedly doesn’t exist,” she added.

While she was in prison, she said, a fellow inmate known only as Park formed a small “fellowship” of seven Christians. Prison guards eventually caught Park, beat him severely and asked him, “Who told you about the existence of God?”

“Do we have to be told about the existence of the sun to know that it’s there?” Park replied. “We learn its existence by feeling its warmth.”

 

Perilous Journey

In such conditions, the journey to faith is perilous for North Koreans – or nothing short of miraculous in the case of Eom, an assistant pastor at Seoul’s New Pyongyang Full Gospel Church (a fellowship for North Korean Defectors associated with Yoido Full Gospel Church).

She was extremely loyal to the regime until she made contact with a South Korean-Chinese Christian businessman.

“It’s very hard to live in North Korea, so if you don’t secretly do business, you can’t survive,” Eom said in sharing her story with members of another large church in Seoul, South Korea. “So for a few days I just kept being polite and agreeing with whatever he said about God, even though I knew he was wrong … but then God started to change my heart.”

Eventually the missionary gave her a small New Testament.

“I enjoyed it,” she said. “The teaching to love your enemy, give him food if he’s hungry, give him water if he’s thirsty. I also took to heart the words about loving each other.”

Eom asked a superior why North Korea didn’t have a religion other than worship of the Kim family.

“His eyes got big and he told me that religion was poison,” she said, “and that if I tried to learn about Christianity I would automatically become a traitor.”

As a teacher, Eom knew what happened to children of traitors and immediately began to worry about her two daughters. When police arrested the missionary and someone warned her that she could be next, Eom packed a small bag and assured her youngest daughter that she would return in three days.

“At the time,” she told the Seoul congregation, “I didn’t realize that this trip would bar me from ever entering the country again.”

Detained by police, she said, she could not understand why the authorities were so concerned about whether she was a Christian instead of asking about her business activities. After her release and unable to rescue her daughters, she escaped to China, where she was arrested twice and told, “If we arrest you again, we will kill you.”

From China Eom made a dangerous journey via Myanmar to Thailand, where she spent six months in a detention center before being granted asylum in South Korea in 2002.

“This is a most critical time for the North Korea human rights movement,” said Scholte, head of the NKFC and president of the Defense Forum Foundation. “We either advance these issues now with the opportunity that comes from a new administration and a new Congress, or we see another decade of death and despair for those whose great misfortune was to be born under the Kim Jong Il dictatorship.”  

Report from Compass Direct News

BRITAIN IS ONE OF THE LEAST RELIGIOUS NATIONS IN EUROPE

Britain is one of the least religious nations in Europe, according to a major survey by the European Union to be published next month, reports Jeremy Reynalds, correspondent for ASSIST News Service.

Writing for Britain’s Daily Telegraph, Lois Rogers said that according to the study, only 12 per cent of Britons feel they “belong” to a church, compared with 52 per cent in France.

It also found that the UK has one of the highest rates of “fuzzy faith,” or people who have an abstract belief in God and a poorly defined loyalty to Christian traditions.

The Telegraph reported that the study, conducted as part of the influential EU-funded European Social Survey, will be seen as an indicator of a shift in attitudes and values.

Professor David Voas, of Manchester University’s Institute for Social Change, who led the project, said the UK was involved in what he called a “long process of disestablishment,” with Christianity gradually being written out of laws and political institutions.

“Christian faith will soon have no role among our traditional establishments or lawmakers,” the Telegraph reported he said. “It remains to be seen for example, how much longer bishops will be allowed to sit in the House of Lords.”

The Telegraph said he added, “Fuzzy faith is a staging post on the road to non-religion. Adults still have childhood memories of being taken to church, and they maintain a nostalgic affection for Christianity but that is dying out. They still go along with the some kind of religious identity but they’re not passing it on to the next generation, and people who aren’t raised in a religion don’t generally start one as adults.”

However, Professor Linda Woodhead, of Lancaster University, who is leading a long-term £8.5 million government research program on the role of religion in society, disputed Voas’ conclusions.

“Just because you’re not religious, it doesn’t mean you’re not spiritual or moral,” the Telegraph reported she said. “A lot of people simply don’t want to take the whole package of religion on board.”

The Telegraph reported that the study, to be published in the European Sociological Review next month, not only charts the declining interest in religion of successive generations, it also concludes that there is no evidence to support the idea that interest in religion resurfaces as people age.

The Telegraph said that while “new wave” religions like Scientology, Kaballah or the Moonie faith, have received considerable media coverage because of their association with Tom Cruise, Madonna and other celebrities, the number of followers remains tiny.

The survey, which questioned more than 30,000 people in 22 countries, found only five nations – Slovenia, Sweden, Norway, Holland and Belgium – reported lower levels of church membership than Britain.

The Telegraph said some observers have argued that the Anglican church ought to do more to retain the “fuzzy faithful,” and draw the uncommitted back into the pews.

Report from the Christian Telegraph

TURKEY: CHRISTIAN BOOKSHOP IN ADANA VANDALIZED

Second attack within one week follows threats from Muslim nationalists.

ISTANBUL, February 17 (Compass Direct News) – Following threats from Muslim nationalists, a Turkish Bible Society bookshop in the southern city of Adana was vandalized for the second time in a week on Thursday (Feb. 12).

Security camera footage shows two youths attacking the storefront of the Soz Kitapevi bookshop, kicking and smashing glass in both the window and the door. The door frame was also damaged.

Bookshop employee Dogan Simsek discovered the damage when he arrived to open the shop. He described security footage of the attack, which took place at 8:19 a.m., to Compass.

“They came at it like a target,” he said. “They attacked in a very cold-blooded manner, and then they walked away as if nothing had happened.”

The security camera did not clearly capture the faces of either youth, and police are still attempting to identify the perpetrators.

During the first attack on Feb. 7, the glass of the front door was smashed and the security camera mangled. Both have since been repaired.

Simsek told the Turkish national daily Milliyet that these are the first such incidents he has witnessed in the 10 years he has worked there.

“We sit and drink tea with our neighbors and those around us; there are no problems in that regard,” said Simsek, though he did acknowledge that local opinion is not all favorable. “This is a Muslim neighborhood, and many have told us not to sell these books.”

The bookshop has received threats from both Muslim hardliners and nationalists. Last November, a man entered the shop and began making accusations that the Soz Kitapevi bookshop was in league with the CIA, saying, “You work with them killing people in Muslim countries, harming Muslim countries.”

 

Systemic Prejudice

The attacks are another example of the animosity that Turkish Christians have faced recently, especially the small Protestant community. The Alliance of Protestant Churches of Turkey released its annual Rights Violations Summary last month, detailing some of the abuses faced by Protestant congregations in 2008.

The report makes it clear that violent attacks, threats and accusations are symptoms arising from an anti-Christian milieu of distrust and misinformation that the Turkish state allows to exist.

The report cites both negative portrayal in the media and state bodies or officials that “have created a ‘crime’ entitled ‘missionary activities,’ identifying it with a certain faith community” as being primarily responsible for the enmity felt towards Christians.

It urges the government to develop effective media watchdog mechanisms to ensure the absence of intolerant or inflammatory programs, and that the state help make the public aware of the rights of Turkish citizens of all faiths.

Report from Compass Direct News