How to outsmart your COVID-19 fears and boost your mood in 2021



It’s all about emotion.
Charles Postiaux/Unsplash, CC BY-ND

Laurel Mellin, University of California, San Francisco

After a year of toxic stress ignited by so much fear and uncertainty, now is a good time to reset, pay attention to your mental health and develop some healthy ways to manage the pressures going forward.

Brain science has led to some drug-free techniques that you can put to use right now.

I am health psychologist who developed a method that harnesses our rip-roaring emotions to rapidly switch off stress and activate positive emotions instead. This technique from emotional brain training is not perfect for everyone, but it can help many people break free of stress when they get stuck on negative thoughts.

Why the stress response is so hard to turn off

Three key things make it hard to turn off stress-activated negative emotions:

  • First, our genes make us worrywarts. Our hunter-gatherer ancestors survived by assuming every rustle in the grasses was a lurking hungry lion, not harmless birds hunting for seeds. We’re essentially programmed to be hyperaware of threats, and our brains rapidly launch stress chemicals and negative emotions in response.

  • Second, the chemical cascade of stress hormones in the brain associated with negative emotions impairs cognitive flexibility, goal-directed behavior and self-control.

  • Third, our tendency to avoid dealing with negative emotions puts people in a perpetual cycle of ignoring unpleasant feelings, which amplifies stress and the risk of emotional health problems.

Brain illustration
Thought vs. emotion in the brain.
Laurel Mellin, CC BY-ND

Traditional approaches for coping with stress were based on cognitive-behavioral therapy, which focuses on modifying patterns of thinking and behavior. It was developed before our modern understanding of stress overload.

Researchers at New York University discovered a paradox: Although cognitive methods were effective in low-stress situations, they were less effective when dealing with the high stress of modern life.

Emotional brain training works with these high-stress emotions in an effort to tame them, releasing negative emotions as the first of two steps in preventing stress overload.

Step 1: Release negative emotions

The only negative emotion in the brain that supports taking action rather than avoidance and passivity is anger.

Studies have shown that the suppression of anger is associated with depression and that suppressing anger doesn’t reduce the emotion. Healthy release of anger instead has been found to reduce other stress-related health risks.

Our technique is to switch off stress overload by using a controlled burst of anger to help the brain exert better emotional control and allow emotions to flow rather than become chronic and toxic. After that first short burst, other feelings can flow, starting with sadness to grieve the loss of safety, then fear and regret, or what we would do differently next time.

You can talk yourself through the stages. To experiment with the process, use these simple phrases to express the negative feelings and release your stress: “I feel angry that …”; “I feel sad that …”; “I feel afraid that …”; and “I feel guilty that …”

Step 2. Express positive emotions

After releasing negative emotions, positive emotions can naturally arise. Express these feelings using the same approach: “I feel grateful that …”; “I feel happy that …”; “I feel secure that …”; and “I feel proud that …”

Your mindset can quickly change, a phenomenon that has many potential explanations. One explanation is that in positive states, your brain’s neural circuits that store memories from when you were in the same positive state in the past can be spontaneously activated. Another is that the switch from negative to positive emotions quiets your sympathetic nervous system – which triggers the fight-or-flight response – and activates the parasympathetic system, which acts more like a brake on strong emotions.

Here’s what the whole stress relief process might look like like for me right now:

  • I feel angry that we’re all isolated and I can’t see my new grandson Henry.

  • I hate it that everything is so messed up! I HATE THAT!!!

  • I feel sad that I am alone right now.

  • I feel afraid that this will never end.

  • I feel guilty that I am complaining! I am lucky to be alive and have shelter and love in my life.

Then the positive:

  • I feel grateful that my daughter-in-law sends me photos of Henry.

  • I feel happy that my husband and I laughed together this morning.

  • I feel secure that this will eventually pass.

  • I feel proud that I am doing the best I can to cope.

After a daunting year, and with more challenges ahead in 2021, upgrading your approach to emotions can be a drug-free mood booster. Our COVID-19 fears need not consume us. We can outsmart the brain’s fear response and find moments that sparkle with promise.

[Get our best science, health and technology stories. Sign up for The Conversation’s science newsletter.]The Conversation

Laurel Mellin, Associate Professor Emeritus of Family & Community Medicine and Pediatrics, University of California, San Francisco

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Want to improve your mood? It’s time to ditch the junk food



File 20190131 112314 1s27pth.jpg?ixlib=rb 1.1
Eating a healthy diet fuels our brain cells, fights inflammation and helps produce the chemicals that make us happy.
Antor Paul

Megan Lee, Southern Cross University

Worldwide, more than 300 million people live with depression. Without effective treatment, the condition can make it difficult to work and maintain relationships with family and friends.

Depression can cause sleep problems, difficulty concentrating, and a lack of interest in activities that are usually pleasurable. At its most extreme, it can lead to suicide.




Read more:
What causes depression? What we know, don’t know and suspect


Depression has long been treated with medication and talking therapies – and they’re not going anywhere just yet. But we’re beginning to understand that increasing how much exercise we get and switching to a healthy diet can also play an important role in treating – and even preventing – depression.

So what should you eat more of, and avoid, for the sake of your mood?

Ditch junk food

Research suggests that while healthy diets can reduce the risk or severity of depression, unhealthy diets may increase the risk.

Of course, we all indulge from time to time but unhealthy diets are those that contain lots of foods that are high in energy (kilojoules) and low on nutrition. This means too much of the foods we should limit:

  • processed and takeaway foods
  • processed meats
  • fried food
  • butter
  • salt
  • potatoes
  • refined grains, such as those in white bread, pasta, cakes and pastries
  • sugary drinks and snacks.

The average Australian consumes 19 serves of junk food a week, and far fewer serves of fibre-rich fresh food and wholegrains than recommended. This leaves us overfed, undernourished and mentally worse off.

Here’s what to eat instead

Mix it up.
Anna Pelzer

Having a healthy diet means consuming a wide variety of nutritious foods every day, including:

  • fruit (two serves per day)
  • vegetables (five serves)
  • wholegrains
  • nuts
  • legumes
  • oily fish
  • dairy products
  • small quantities of meat
  • small quantities of olive oil
  • water.



Read more:
Back to work? Take lunch from home to save time and money – and boost your mood


This way of eating is common in Mediterranean countries, where people have been identified as having lower rates of cognitive decline, depression and dementia.

In Japan, a diet low in processed foods and high in fresh fruit, vegetables, green tea and soy products is recognised for its protective role in mental health.

How does healthy food help?

A healthy diet is naturally high in five food types that boost our mental health in different ways:

Complex carbohydrates found in fruits, vegetables and wholegrains help fuel our brain cells. Complex carbohydrates release glucose slowly into our system, unlike simple carbohydrates (found in sugary snacks and drinks), which create energy highs and lows throughout the day. These peaks and troughs decrease feelings of happiness and negatively affect our psychological well-being.

Antioxidants in brightly coloured fruit and vegetables scavenge free radicals, eliminate oxidative stress and decrease inflammation in the brain. This in turn increases the feelgood chemicals in the brain that elevate our mood.




Read more:
Five types of food to increase your psychological well-being


Omega 3 found in oily fish and B vitamins found in some vegetables increase the production of the brain’s happiness chemicals and have been known to protect against both dementia and depression.

Salmon is an excellent source of omega 3.
Caroline Attwood

Pro and prebiotics found in yoghurt, cheese and fermented products boost the millions of bacteria living in our gut. These bacteria produce chemical messengers from the gut to the brain that influence our emotions and reactions to stressful situations.

Research suggests pro- and prebiotics could work on the same neurological pathways that antidepressants do, thereby decreasing depressed and anxious states and elevating happy emotions.

What happens when you switch to a healthy diet?

An Australian research team recently undertook the first randomised control trial studying 56 individuals with depression.

Over a 12-week period, 31 participants were given nutritional consulting sessions and asked to change from their unhealthy diets to a healthy diet. The other 25 attended social support sessions and continued their usual eating patterns.

The participants continued their existing antidepressant and talking therapies during the trial.

At the end of the trial, the depressive symptoms of the group that maintained a healthier diet significantly improved. Some 32% of participants had scores so low they no longer met the criteria for depression, compared with 8% of the control group.




Read more:
You’ve been diagnosed with depression, now what?


The trial was replicated by another research team, which found similar results, and supported by a recent review of all studies on dietary patterns and depression. The review found that across 41 studies, people who stuck to a healthy diet had a 24-35% lower risk of depressive symptoms than those who ate more unhealthy foods.

These findings suggest improving your diet could be a cost-effective complementary treatment for depression and could reduce your risk of developing a mental illness.The Conversation

Megan Lee, Academic Tutor and Lecturer, Southern Cross University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Latest Persecution News – 12 April 2012


Turkey’s Religious Freedom Record Slides

The following article reports on growing anti-Christian mood in Turkey, along with the latest persecution news there.

http://www.compassdirect.org/english/country/turkey/article_1498889.html

 

Suicide Bomber Targets Churches in Kaduna, Nigeria

The following article reports on the latest attack of Boko Haram Islamic extremists on Christians in Nigeria.

http://www.compassdirect.org/english/country/nigeria/article_1499111.html

 

The articles linked to above are by Compass Direct News and  relate to persecution of Christians around the world. Please keep in mind that the definition of ‘Christian’ used by Compass Direct News is inclusive of some that would not be included in a definition of Christian that I would use or would be used by other Reformed Christians. The articles do however present an
indication of persecution being faced by Christians around the world.

EGYPT: CONVERT’S RELIGIOUS RIGHTS CASE THREATENS ISLAMISTS


Muslims said to fear that freedom to legally change religion would wreak societal havoc.

CAIRO, Egypt, May 12 (Compass Direct News) – In the dilapidated office here of three lawyers representing one of Egypt’s “most wanted” Christian converts, the mood was hopeful in spite of a barrage of death threats against them and their client.

At a court hearing on May 2, a judge agreed to a request by the convert from Islam to join the two cases he has opened to change his ID card to reflect his new faith. The court set June 13 as the date to rule on the case of Maher Ahmad El-Mo’otahssem Bellah El-Gohary’s – who is in hiding from outraged Islamists – and lawyer Nabil Ghobreyal said he was hopeful that progress thus far will lead to a favorable ruling.

At the same time, El-Gohary’s lawyers termed potentially “catastrophic” for Egyptian human rights a report sent to the judge by the State Council, a consultative body of Egypt’s Administrative Court. Expressing outrage at El-Gohary’s “audacity” to request a change in the religious designation on his ID, the report claims the case is a threat to societal order and violates sharia (Islamic law).

“This [report] is bombarding freedom of religion in Egypt,” said lawyer Said Faiz. “They are insisting that the path to Islam is a one-way street. The entire report is based on sharia.”

The report is counterproductive for Egypt’s aspirations for improved human rights, they said. In the eyes of the international community it is self-condemned, the lawyers said, because it is not based on Egypt’s civil law, nor does it uphold the International Convention on Civil and Political Rights that Egypt has signed.

The report stated that those who leave Islam will be subject to death, described El-Gohary as an “apostate” and called all Christians “infidels.”

“During the hearing, they [Islamic lawyers] were saying that Christians are infidels and that Christ was a Muslim, so we said, ‘OK, bring us the papers that show Jesus embraced Islam,’” Faiz said, to a round of laughter from his colleagues.

Ghobreyal, adding that the report says El-Gohary’s case threatens public order, noted wryly, “In Egypt we have freedom of religion, but these freedoms can’t go against Islam.”

The trio of young lawyers working on El-Gohary’s case, who formed an organization called Nuri Shams (Sunlight) to support Christian converts’ rights, said they have received innumerable threats over the phone and on the Internet, and sometimes even from their colleagues.

Churches Challenged

To date no Christian convert in Egypt has obtained a baptismal certificate, which amounts to official proof of conversion.

Churches fear that issuing such certificates would create a severe backlash. As a result, converts cannot apply for a change of religion on their ID, but El-Gohary was able to travel abroad to get a baptismal certificate from a well-established church. In April a Coptic Cairo-based priest recognized this certificate and issued him a letter of acceptance, or “conversion certificate,” welcoming him to the Coptic Orthodox community.

El-Gohary’s baptismal certificate caused a fury among the nation’s Islamic lobby, as it led to the first official church recognition of a convert. A number of fatwas (religious edicts) have since been issued against El-Gohary and Father Matthias Nasr Manqarious, the priest who helped him.

“The converts have no chance to travel, to leave, to get asylum, so we have to help them to get documents for their new religion,” Fr. Manqarious told Compass by telephone. “So I decided to help Maher El-Gohary and others like him. They can’t live as Christians in broad daylight.”

For several months El-Gohary has been in hiding, relying on others to meet his basic needs. When Compass spoke with him by phone earlier this month, he said he lives in fear for his life and worries about his 14-year-old daughter’s safety.

“I’m hiding. Someone brings me my food and water. I haven’t gone out in a week,” said El-Gohary. “Many Muslims and sheikhs … say if anyone sees Maher Gohary, he must kill him. My life is very difficult.”

His original case, filed in August of last year, included an attempt to change the religious affiliation on his teenage daughter’s ID, but he later dropped it after further legal consultation. El-Gohary said that when radical Muslims recognize his daughter on the streets, they warn her that they will kill her father when they find him.

“She’s afraid for me,” he said.

His church acceptance letter has re-kindled discussion of a bill proposed by parliamentary members affiliated with the Muslim Brotherhood, a hard-line Islamist opposition movement, which would make apostasy punishable by death, said El-Gohary’s lawyers. Human rights experts, however, say that such a bill does not stand a chance in the Egyptian Parliament and is primarily a smokescreen to induce fear in Egypt’s Christian converts from Islam.

Some Hope from Baha’is

Sources said the fact that the judge asked for a baptismal certificate and filed the letter of acceptance in the case represents progress in the ongoing struggle of Egyptian converts, who are not recognized in their own country.

Now that El-Gohary’s lawyers have produced the acceptance letter, the judge in the case finds himself in a bind, said Hassan Ismail, general secretary of the Egyptian Union of Human Rights Organizations.

“The judge is in a paradox with the document he asked for,” Ismail said. “It is difficult to accept it, and yet it is difficult having this document among those of the case.”

Ismail, who has worked for years defending the rights of both Baha’is and converts, said it is hard to predict what the judge will decide in June. Even with all the required documents and “proof” of El-Gohary’s conversion, he said, the judge may still deny his right to change religions.

“For us human rights activists, these decisions are political, not legal,” he said. “These sorts of documents put the government into a corner, and we are working hard to get them in order to push the government to make different decisions.”

At the age of 16 all Egyptians are required to obtain an ID that states their religion as Muslim, Christian or Jewish. These cards are necessary for virtually every aspect of life, from banking, to education and medical treatment.

Baha’is, who do not fall under the rubric of any of Islam’s “heavenly religions,” were forced to lie about their religion or not obtain cards until March, when in a historical decision Egypt’s Supreme Administrative Court upheld a lower court’s 2008 ruling that all Egyptians have a right to obtain official documents, such as ID cards and birth certificates, without stating their religion.

The gains of Baha’is have been a gauge of sorts for the Christian convert community, even though in reality they are not granted the freedom to change their stated religion or leave it blank on their cards and the official registry.

“I’m very optimistic about the cases of minorities and converts in Egypt,” said Ismail. “I believe that the case of Baha’is was an indicator for converts … If we were able to push their case, then we can defend the rights of converts.”

The human rights activist said that although discrimination against converts who are seen as apostates from Islam is greater than that against those raised in other religions, ultimately converts will be able to gain legal ground. El-Gohary’s case, he said, will play an important role.

“After years of fighting, the Baha’is have rights,” he said. “I think converts will succeed even if it takes years. Many are expecting to see Maher’s case [succeed], because it’s well documented.”

Attorney Ghobreyal said that El-Gohary’s case is on solid legal footing based on Article 46 of the Egyptian Civil Code, which grants religious freedom to the country’s citizens.

In his mind it is irrational that the government gave rights to the Baha’is, who fall outside of the three heavenly religions, while not granting the same rights to Christian converts. His only explanation is that a governmental green light to people to leave Islam could wreak havoc.

Not only is there fear of the Muslim front reacting violently to such a decision, but “they’re afraid that if they allow it, then all Muslims will become Christians,” said Ghobreyal. “They know there are many converts, and they will all officially become Christians.”

The lawyer said there are rumors circulating that there are a few million converts eagerly awaiting the results of El-Gohary’s case. Egypt’s last census in 2006 did not factor in religion, so figures of the Coptic population are based on estimates. These range from 6 to 15 percent of the country’s 80-million population. It is not possible to estimate the number of converts, most of whom live in secrecy.

“Ten years ago, you never heard about a convert, but now you hear that someone is going to the court to ask to become a Christian,” said Ghobreyal.

Hegazy’s Hope

The first convert to file for a change on his ID card, Mohammed Ahmed Hegazy, said he was pleased with the progress of El-Gohary’s case and hoped that more converts would take the risk of joining their cause.

“I think that every case added to the convert case will be a help,” said Hegazy.

An outspoken critic of the refusal of Egypt’s established churches to openly baptize converts, Hegazy said that in El-Gohary’s case publicity and criticism pushed the church to take a step in the right direction in producing the conversion certificate.

“But this is not a big step, and there are many more that need to be taken and have not been,” he said. “Just to be clear, the [Egyptian] church has not given a baptism certificate, it has given an acceptance letter, and the church has declared they are not going to give a baptism paper … but we can’t deny that the step that the priest took to give the certificate was audacious.”

Hegazy, who lost his case in January 2008 and is waiting for an appeal date, was never able to get a baptism certificate, nor can he travel since he does not have a passport. If he returns to his hometown to apply for one, he risks losing his life.

He said he still hopes any of Egypt’s churches will help him by baptizing him and giving him a certificate in time for his appeal or for a new case he plans to open soon. Hegazy said that although his case is not as public as it used to be, he still faces danger when he leaves his house.

Although he is also in hiding and fears for his life, El-Gohary said he hopes his case opens the way for other converts to experience freedom.

“I hope this for all of those who want to live in the light and the sun; there are many families,” he said of Egypt’s converts. “I want to live in peace as a Christian. I hope my country gives me the freedom to worship my God and gives me my human rights.”

Egypt is a member of the U.N. Human Rights Council, an inter-governmental body made up of 47 states responsible for strengthening the promotion and protection of human rights around the globe. On April 18, 2007, in its written statement applying for a seat to the Human Rights Council, the representative of Egypt to the U.N. stated that if elected it would emphasize promoting cultural and religious tolerance, among other human rights.

Report from Compass Direct News

CHINA: DETAINED UYGHUR CHRISTIAN TAKEN TO HOSPITAL


Family fears for his safety; planned Easter celebration near earthquake area quashed.

DUBLIN, April 17 (Compass Direct News) – Family members of detained Uyghur Christian Alimjan Yimit are increasingly concerned for his safety following reports that police and a prison doctor escorted him in handcuffs to a hospital in Kashgar two weeks ago.

Alimjan (Alimujiang Yimiti in Chinese) called out to onlookers, “I’m sick. Tell my lawyer to come quickly to see me,” according to a China Aid Association (CAA) report.

Sources told Compass that Alimjan had been beaten in prison, although it was not clear who beat him or why.

The transfer from the Kashi Municipal Detention Center in Kashgar, Xinjiang province, came just one week after Alimjan’s lawyer met with him to discuss a court trial anticipated in May. According to CAA, this was only the second time authorities have allowed anyone to visit Alimjan since his arrest in January 2008.

Court authorities last May returned Alimjan’s case to state prosecutors, citing lack of evidence for charges of “leaking state secrets” and “inciting secession.” Family, friends and work colleagues have insisted that Alimjan is a loyal citizen with no access to state secrets, and that his arrest was due largely to his Christian faith and association with foreign Christians.

Compass sources confirmed this week that Alimjan’s family members are emotionally distraught over his continued detention and over lack of communication from prison authorities.

If convicted, Alimjan could face execution; Chinese authorities executed two alleged Uyghur separatists as recently as last Thursday (April 9).

Authorities first detained Alimjan on Jan. 12, 2008 on charges of endangering state security before formally re-arresting him on Feb. 20, 2008 for allegedly “inciting secession” and leaking state secrets to foreign organizations.

After court authorities returned Alimjan’s case to state prosecutors and after their further investigation, his case was returned to court officials for consideration in mid-October.

Compass sources claim Kashgar authorities are wary of the case due to its sensitivity. Officials initially interrogated Alimjan during his employment for two foreign-owned companies and forbade him to discuss the questioning with anyone. In September 2007 they closed the business he then worked for and accused him of using it as a cover for “preaching Christianity” among the Uyghurs. Alimjan was arrested several months later on political charges.

A second Uyghur Christian, Osman Imin (Wusiman Yaming in Chinese), sentenced to two years in labor camp for “leaking state secrets” and “illegal proselytizing,” is due for release this October. Authorities had originally called for a 10-15 year prison sentence for Osman but significantly reduced the term following international media attention.

Authorities permit Osman’s wife and children to visit him once a month.

 

Human Rights Proposal

On Monday (April 13), as family members waited to hear news of Alimjan’s condition, China’s State Council released a new document outlining proposed human rights improvements. The document focused heavily on protecting the rights of prisoners and included a pledge to abolish torture and other forms of abuse within two years.

The “National Human Rights Action Plan” was one of several measures proposed by a Chinese government delegation at a United Nations review of China’s human rights record held on Feb. 9.

The plan includes a ban on confessions extracted through torture and a new requirement for physical examinations before and after interrogations. It also affirms the right of prisoners to hire and meet with lawyers and to report abuses in writing to the appropriate authorities.

China’s state-run English newspaper, the China Daily, reported on March 24 that bullying and torture were a significant problem in the nation’s detention centers, and that at least five inmates had died under suspicious circumstances since Feb. 8, according to CAA.

 

SIDEBAR

‘Break-through’ for Christianity in China a Mirage

By Xu Mei

BEIJING, April 17 (Compass Direct News) – Prior to the event it was publicized abroad as the next great break-through for house church Christianity in China.

A giant, open celebration was to be held on Easter Sunday (April 12) in the western city of Chengdu, capital of Sichuan province. Finally, it seemed, the government would acknowledge the sacrificial work of house church Christians who came to Sichuan from throughout the country to help with rescue and reconstruction for those suffering from last May’s earthquake. It would be an open admission that Christianity – even of the house church variety – was a positive element in Chinese society.

Verbal permission had been obtained for 2,500 house church Christians throughout China to meet for the special celebration entitled, “Build Up the Church and Bless Society.” Some 50 government officials had been invited to the event, to be held at Chengdu’s new exhibition center. Christians from Singapore and the United States flew in for it.

But the day before Easter, police abruptly informed the center that the event was cancelled. Organizers hastily changed the venue to a smaller, old exhibition center where only about 1,000 people could be accommodated. Plans for a more low-key event were stitched together, to start at 5 p.m. on Easter Sunday.

But even this was too much. An hour before the event, police barred the door. The foreigners left. None of the promised government officials turned up. A few hundred bemused Chinese house church Christians seized the opportunity to hold an impromptu worship service in a nearby parking lot.

Police intervened there, too, and arrested some local house church leaders. They were released later that evening.

The debacle comes after another much-publicized “break-through,” a supposedly government-sponsored seminar in Beijing last Nov. 21-22 in which officials were said to have met with house church leaders (see http://www.compassdirect.org, “Officials Reach Out to House Churches; Raids, Arrests Continue,” Dec. 9, 2008). The chief organizer later denied there was any government involvement, much less a break-through.

Rather, a minor Non-Governmental Organization had assembled academics, including some Christians, to meet with house church leaders to discuss church-state relations and make proposals they hoped might be passed on to the government at some future stage.

Observers speculate that in both the symposium and the Easter celebration, Christians overseas and perhaps some younger Chinese Christians – who have less experience than their elders with the machinations of the Chinese Communist Party (CCP) – had overestimated the benevolence of government authorities. Faced with the enormity of an economic crisis, sources said, the government seems to be in no mood to take major steps to liberalize oppressive religious policies, let alone legalize house churches.

That the Beijing seminar was actually held, and that the Chengdu celebration could be organized only to be stopped at the last minute, could be viewed as hopeful signs of how the Chinese government has lumbered forward, at glacial pace, towards a more open policy towards Christians over the last decade or so. But powerful reactionary forces within the CCP view with dismay the extraordinary growth of the church, sources say.

Many officials still view Christianity – and especially house churches – as an ideological and political threat. Limits on the public expression of Christian worship and evangelism are clearly laid down in a welter of national, provincial and local documents issued by CCP and government over the past 25 years. Sources say minor infractions may be winked at, but major changes in a more liberal direction are not to be expected.

Officials are struggling to control a country that threatens to become increasingly uncontrollable. Depending on how long the economic recession grips China, sources say, it seems likely that for the next two years at least, the government will err on the side of caution.  

Report from Compass News Direct

Al QAEDA’S CHRISTMAS


The ‘War on Terror’ is no trivial laughing matter to be sure, but I have found a couple of videos that lighten the mood for just a moment or two.

And here is a little something on that other ‘War on Terror’ personality – George W. Bush: