Lonely in lockdown? You’re not alone. 1 in 2 Australians feel more lonely since coronavirus




Michelle H Lim, Swinburne University of Technology

Many Victorians are now well into their second round of stage 3 lockdown, under which there are only a handful of reasons one can leave home — and for many who live alone, it’s starting to grate.

Under the rules, partnered people are allowed to visit a boyfriend or girlfriend without risking an infringement notice, which may feel unfair to single people.

That’s understandable. Humans are innately social, we all need human connection and we’re used to routine. When we are deprived of something — even for a short time — the need sometimes becomes stronger. (And while I’m talking mostly about the need for human connection, many who live alone are less able than usual to get help from family or friends with practical essentials, such as getting food, care or medicines).

If you live alone — or with others to whom you are not particularly close — it’s important to find different and creative ways to connect with people while still reducing the immediate COVID-19 risk.

And for all of us, it’s time to redouble our efforts to check up on family, friends, neighbours, and colleagues.




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Social distancing can make you lonely. Here’s how to stay connected when you’re in lockdown


Lockdown can make us lonely

Victoria Police Deputy Police Commissioner Rick Nugent told reporters that since stage 3 stay at home restrictions resumed for much of Melbourne last Wednesday, many vehicles had been stopped and infringement notices issued, adding:

The most common reason is going to visit family or friends or associates and overnight stays.

We don’t know how many, if any, of those were single people but it shows the risks many people are willing to take to see family and friends.

We are partway through a yet-to-be published study aimed at understanding the impact of the COVID-19 pandemic on relationships, health, and quality of life. We have surveyed 2,666 people at the first wave around the world.

The first wave data found that 1 in 2 Australians report feeling more lonely since COVID-19. Living with family during COVID-19 seems to be most beneficial for protecting against feelings of loneliness, depression, social anxiety and stress. Young adults aged 18-25 also reported the highest levels of loneliness compared with other age groups. We know from previous research that young people have high social needs.

And it’s not just people living alone. People who live with housemates (or those unrelated to them) may also be at greater risk of loneliness. People also have complex social needs. Some have said, “I love my husband and my kids but I’m desperate to see my friends”.

These findings are preliminary and work is ongoing. These early results are from when we first went into lockdown — before many people had lost jobs and networks and before the shine had worn off Zoom social catch-ups.

Data from the second and third round of surveys will tell us more about how things have changed.

Making your interaction count

So, what can we do?

There are many ways to have safe social interactions within the recommended guidelines. It might help to remind yourself often that it’s not forever. There will be lots of time we can have together when the immediate threat has passed. And right now, the immediate risk to public health is huge.

And it doesn’t have to be just about Zoom catch-ups. Try going for a walk while talking on the phone with a friend, making something for a friend, writing a letter to a relative, or exercising with a friend while observing physical distancing.

There are very few benefits to this crisis but it may help us rediscover flexible ways to relate to others. Maybe we can think more clearly about cherishing these moments of interaction. You might think: “now I can’t see my nanna, I feel the need more than ever to connect with her. I can give her more regular phone calls or send a letter to make her feel valued, as opposed to going through the motions of a more routine visit.”

It’s not just having a conversation but rather having meaningful interactions.

Insights from social and behavioural science tell us that comprehensive public health responses work best when leaders, public health experts and policy makers emphasise that cooperating is the right thing to do, that other people are already cooperating and appeal to our shared sense of identity.

Understanding how people perceive the COVID-19 threat, their social context (including cultural norms), the way these messages are communicated to the public, and individual and collective interests are all crucial.

While most people try their best to follow the guidelines, simplistic messaging such as “don’t do this” is often ineffective.

Remind yourself the current restrictions won’t last forever.
Shutterstock

Nuance is hard

I am sympathetic to people who feel disadvantaged by rules that lack the nuance to account for their social needs.

But blanket guidelines are probably the most direct way to get the key clear messages across about what we can do to prevent further spread of COVID-19. Nobody wants lockdown to be toughened further or extended longer.

It’s a real challenge for the government to manage a society made up of different types of communities with varying social needs and expectations. And clearly there isn’t a one-size-fits all guideline that can account for society’s diversity. Allowing many nuanced conditions makes it harder to manage and can also introduce confusion. And it is important to promote a sense of community during this public health crisis, as people who feel socially excluded are less likely to be cooperative.

The top priority is managing this public health crisis and stopping the spread of COVID-19. Social health is extremely important but it can be managed even while social restrictions are in place.

I think if people are feeling a bit lonely, even if they are bunkering down with a housemate or a partner but missing their friends, it’s important to know it’s OK to feel that way.

But humans are astonishingly flexible and resilient through times of crisis. We can find creative ways to connect with people while still reducing the immediate risk.




Read more:
1 in 3 young adults is lonely – and it affects their mental health



Correction: An earlier version of this story attributed a quote to Victoria Police Police Commissioner Shane Patton. It should have been attributed to Victoria Police Deputy Police Commissioner Rick Nugent. The error was made by an editor in the editing process.The Conversation

Michelle H Lim, Senior Lecturer and Clinical Psychologist, Swinburne University of Technology

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Does social media make us more or less lonely? Depends on how you use it



Research by Relationships Australia released in 2018 revealed one in six Australians experience emotional loneliness, which means they lack meaningful relationships in their lives.
SHUTTERSTOCK

Roger Patulny, University of Wollongong

Humans are more connected to each other than ever, thanks to smartphones, the web and social media. At the same time, loneliness is a huge and growing social problem.

Why is this so? Research shows social media use alone can’t cure loneliness – but it can be a tool to build and strengthen our genuine connections with others, which are important for a happy life.

To understand why this is the case, we need to understand more about loneliness, its harmful impact, and what this has to do with social media.

The scale of loneliness

There is great concern about a loneliness epidemic in Australia. In the 2018 Australian Loneliness Report, more than one-quarter of survey participants reported feeling lonely three or more days a week.

Studies have linked loneliness to early mortality, increased cardio-vascular disease, poor mental health and depression, suicide, and increased social and health care costs.

But how does this relate to social media?




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How to be a healthy user of social media


More and more Australians are becoming physically isolated. My previous research demonstrated that face-to-face contact in Australia is declining, and this is accompanied by a rise in technology-enabled communication.

Enter social media, which for many is serving as a replacement for physical connection. Social media influences nearly all relationships now.

Navigating the physical/digital interface

While there is evidence of more loneliness among heavy social media users, there is also evidence suggesting social media use decreases loneliness among highly social people.

How do we explain such apparent contradictions, wherein both the most and least lonely people are heavy social media users?

Research reveals social media is most effective in tackling loneliness when it is used to enhance existing relationships, or forge new meaningful connections. On the other hand, it is counterproductive if used as a substitute for real-life social interaction.

Thus, it is not social media itself, but the way we integrate it into our existing lives which impacts loneliness.

I wandered lonely in the cloud

While social media’s implications for loneliness can be positive, they can also be contradictory.

Tech-industry enthusiasts highlight social media’s benefits, such as how it offers easy, algorithimically-enhanced connection to anyone, anywhere in the world, at any time. But this argument often ignores the quality of these connections.

Psychologist Robert Weiss makes a distinction between “social loneliness” – a lack of contact with others – and “emotional loneliness”, which can persist regardless of how many “connections” you have, especially if they do not provide support, affirm identity and create feelings of belonging.




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Without close, physical connections, shallow virtual friendships can do little to alleviate emotional loneliness. And there is reason to think many online connections are just that.

Evidence from past literature has associated heavy social media use with increased loneliness. This may be because online spaces are often oriented to performance, status, exaggerating favourable qualities (such as by posting only “happy” content and likes), and frowning on expressions of loneliness.

On the other hand, social media plays a vital role in helping us stay connected with friends over long distances, and organise catch-ups. Video conferencing can facilitate “meetings” when physically meeting is impractical.

Platforms like Facebook and Instagram can be used to engage with new people who may turn into real friends later on. Similarly, sites like Meetup can help us find local groups of people whose interests and activities align with our own.

And while face-to-face contact remains the best way to help reduce loneliness, help can sometimes be found through online support groups.

Why so lonely?

There are several likely reasons for our great physical disconnection and loneliness.

We’ve replaced the 20th century idea of stable, permanent careers spanning decades with flexible employment and gig work. This prompts regular relocation for work, which results in disconnection from family and friends.

The way we build McMansions (large, multi-room houses) and sprawl our suburbs is often antisocial, with little thought given to developing vibrant, walkable social centres.




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Single-person households are expected to increase from about 2.1 million in 2011 to almost 3.4 million in 2036.

All of the above means the way we manage loneliness is changing.

In our book, my co-authors and I argue people manage their feelings differently than in the past. Living far from friends and family, isolated individuals often deal with negative emotions alone, through therapy, or through connecting online with whoever may be available.

Social media use is pervasive, so the least we can do is bend it in a way that facilitates our real-life need to belong.

It is a tool that should work for us, not the other way around. Perhaps, once we achieve this, we can expect to live in a world that is a bit less lonely.The Conversation

Roger Patulny, Associate Professor of Sociology, University of Wollongong

This article is republished from The Conversation under a Creative Commons license. Read the original article.

1 in 3 young adults is lonely – and it affects their mental health



One in three 18 to 25 year olds reported feeling lonely three or more times in the past week.
Todd Diemer

Michelle H Lim, Swinburne University of Technology

More than one in three young adults aged 18 to 25 reported problematic levels of loneliness, according to a new report from Swinburne University and VicHealth.

We surveyed 1,520 Victorians aged 12 to 25, and examined their experience of loneliness. We also asked about their symptoms of depression and social anxiety.

Overall, one in four young people (aged 12 to 25) reported feeling lonely for three or more days within the last week.




Read more:
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Among 18 to 25 year olds, one in three (35%) reported feeling lonely three or more times a week. We also found that higher levels of loneliness increases a young adult’s risk of developing depression by 12% and social anxiety by 10%.

Adolescents aged 12 to 17 reported better outcomes, with one in seven (13%) feeling lonely three or more times a week. Participants in this age group were also less likely to report symptoms of depression and social anxiety than the 18 to 25 year olds.

Young adulthood can be a lonely time

Anyone can experience loneliness and at any point in life but it’s often triggered by significant life events – both positive (such as new parenthood or a new job) and negative (bereavement, separation or health problems).

Young adults are managing new challenges such as moving away from home and starting university, TAFE or work. Almost half (48%) of the young adults in our survey lived away from family and caregivers. Almost 77% were also engaged in some sort of work.




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Young people at high school may be buffered from loneliness because they’re surrounded by peers, many of whom they have known for years. But once they leave the safety of these familiar environments, they are likely to have to put in extra effort to forge new ties. They may also feel more disconnected from the existing friends they have.

During this transition to independence, young adults may find themselves with evolving social networks, including interactions with colleagues and peers of different ages. Learning to navigate these different relationships requires adjustment, and a fair bit of trial and error.

Is social media use to blame?

Social media has its positives and negatives.
freestocks.org

The reliance on social media to communicate is often thought to cause loneliness.

No studies I’m aware of have examined the cause-effect between loneliness and social media use.

There is some evidence that those who are lonely are more likely to use the internet for social interactions and spend less time in real life interactions. But it’s unclear whether social media use causes more loneliness.

While social media can be used to replace offline relationships with online ones, it can also be used to both enhance existing relationships and offer new social opportunities.

Further, a recent study found that the relationship between social media use and psychological distress was weak.

Is loneliness a cause or effect of mental ill health?

Loneliness is bad for our physical and mental health. Over a six-month period, people who are lonely are more likely to experience higher rates of depression, social anxiety and paranoia. Being socially anxious can also lead to more loneliness at a later time.

The solution isn’t as simple as joining a group or trying harder to make friends, especially if one also already feels anxious about being with people.

While lonely people are motivated to connect with others they are also more likely to experience social interactions as stressful. Brain imaging studies show lonely people are less rewarded by social interactions and are more attuned to distress of others than less lonely counterparts.

Making friends can be a stressful experience.
Andrew Neel

When lonely people do socialise, they are more likely to engage in self-defeating actions, such as being less cooperative, and show more negative emotions and body language. This is done in an (often unconscious) attempt to disengage and protect themselves from rejection.

Lonely people are also more likely to find reasons people cannot be trusted or do not live up to particular social expectations, and to believe others evaluate them more negatively than they actually do.

What can we do about it?

One way to address these invisible forces is to help young people think in more helpful ways about friendship, and to understand how they can influence others through their emotions and behaviours.




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How parents can help their young children develop healthy social skills


Parents, educators and counsellors can play a role in educating children and young people about the dynamics of evolving friendships. This might involve helping the young person to evaluate their own behaviours and thought patterns, understand how they play an active role in building relationships, and to support them to interact differently.

More specific strategies could include:

  • challenging unhelpful thinking or negative views about others
  • helping young people identify their strengths and learn how they’re important in forging strong, meaningful relationships. If the young person identifies humour as a strength, for instance, this might involve discussing how they can use their humour to establish rapport with others.

Educational programs can do more to address the social health of young people and these discussions can be integrated into health education classes.

Additionally, because young people are already frequent and competent users of technology, carefully crafted digital tools could be developed to target loneliness.

These tools could help young people learn skills to develop and maintain meaningful relationships. And because lonely people are more likely to avoid others, digital tools could also be used as one way to help young people build social confidence and practise new skills within a safe space.




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A cornerstone of any solution, however, is to normalise feelings of loneliness, so feeling lonely is seen not as a weakness but rather as an innate human need to connect. Loneliness is likely to negatively impact on health when it is ignored, or not properly addressed, allowing the distress to persist.

Identifying and normalising feelings of loneliness can help lonely people consider different avenues for action.

We don’t yet know the lifelong impact of loneliness on today’s young people, so it’s important we take action now, by increasing awareness and giving young people the tools to develop and maintain meaningful social relationships.

Michelle Lim, the author of this piece, is available for a Q+A on Tuesday the 1st October from 3pm-4pm AEST to take questions on this topic. Please post your questions in the comments below.The Conversation

Michelle H Lim, Senior Lecturer and Clinical Psychologist, Swinburne University of Technology

This article is republished from The Conversation under a Creative Commons license. Read the original article.

One in four Australians are lonely, which affects their physical and mental health



File 20181108 74787 97nmyz.jpg?ixlib=rb 1.1
Younger Australians struggle more with loneliness than older generations.
Toa Heftiba

Michelle H Lim, Swinburne University of Technology

One in four Australians are lonely, our new report has found, and it’s not just a problem among older Australians – it affects both genders and almost all age groups.

The Australian Loneliness Report, released today by my colleagues and I at the Australian Psychological Society and Swinburne University, found one in two (50.5%) Australians feel lonely for at least one day in a week, while more than one in four (27.6%) feel lonely for three or more days.

Our results come from a survey of 1,678 Australians from across the nation. We used a comprehensive measure of loneliness to assess how it relates to mental health and physical health outcomes.




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We found nearly 55% of the population feel they lack companionship at least sometime. Perhaps unsurprisingly, Australians who are married or in a de facto relationship are the least lonely, compared to those who are single, separated or divorced.

While Australians are reasonably connected to their friends and families, they don’t have the same relationships with their neighbours. Almost half of Australians (47%) reported not having neighbours to call on for help, which suggests many of us feel disengaged in our neighbourhoods.

Impact on mental and physical health

Lonely Australians, when compared with their less lonely counterparts, reported higher social anxiety and depression, poorer psychological health and quality of life, and fewer meaningful relationships and social interactions.

Loneliness increases a person’s likelihood of experiencing depression by 15.2% and the likelihood of social anxiety increases by 13.1%. Those who are lonelier also report being more socially anxious during social interactions.

This fits with previous research, including a study of more than 1,000 Americans which found lonelier people reported more severe social anxiety, depression, and paranoia when followed up after three months.

Older Australians are less socially anxious than younger folks.
Fabio Neo Amato

Interestingly, Australians over 65 were less lonely, less socially anxious, and less depressed than younger Australians.

This is consistent with previous studies that show older people fare better on particular mental health and well-being indicators.

(Though it’s unclear whether this is the case for adults over 75, as few participants in our study were aged in the late 70s and over).

Younger adults, on the other hand, reported significantly more social anxiety than older Australians.

The evidence outlining the negative effects of loneliness on physical health is also growing. Past research has found loneliness increases the likelihood of an earlier death by 26% and has negative consequences on the health of your heart, your sleep, and levels of inflammation.




Read more:
Loneliness is a health issue, and needs targeted solutions


Our study adds to this body of research, finding people with higher rates of loneliness are more likely to have more headaches, stomach problems, and physical pain. This is not surprising as loneliness is associated with increased inflammatory responses.

What can we do about it?

Researchers are just beginning to understand the detrimental effects of loneliness on our health, social lives and communities but many people – including service providers – are unaware. There are no guidelines or training for service providers.

So, even caring and highly trained staff at emergency departments may trivialise the needs of lonely people presenting repeatedly and direct them to resources that aren’t right.

Increasing awareness, formalised training, and policies are all steps in the right direction to reduce this poor care.

For some people, simple solutions such as joining shared interest groups (such as book clubs) or shared experienced groups (such as bereavement or carers groups) may help alleviate their loneliness.

But for others, there are more barriers to overcome, such as stigma, discrimination, and poverty.

Shared interest groups can help some people feel less alone.
Danielle Cerullo

Many community programs and social services focus on improving well-being and quality of life for lonely people. By tackling loneliness, they may also improve the health of Australians. But without rigorous evaluation of these health outcomes, it’s difficult to determine their impact.

We know predictors of loneliness can include genetics, brain functioning, mental health, physical health, community, work, and social factors. And we know predictors can differ between groups – for example, young versus old.

But we need to better measure and understand these different predictors and how they influence each other over time. Only with Australian data can we predict who is at risk and develop effective solutions.




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There are some things we can do in the meantime.

We need a campaign to end loneliness for all Australians. Campaigns can raise awareness, reduce stigma, and empower not just the lonely person but also those around them.

Loneliness campaigns have been successfully piloted in the United Kingdom and Denmark. These campaigns don’t just raise awareness of loneliness; they also empower lonely and un-lonely people to change their social behaviours.

A great example of action arising from increased awareness comes from the Royal College of General Practitioners, which developed action plans to assist lonely patients presenting in primary care. The college encouraged GPs to tackle loneliness with more than just medicine; it prompted them to ask what matters to the lonely person rather than what is the matter with the lonely person.

Australia lags behind other countries but loneliness is on the agenda. Multiple Australian organisations have come together after identifying a need to generate Australian-specific data, increase advocacy, and develop an awareness campaign. But only significant, sustained government investment and bipartisan support will ensure this promising work results in better outcomes for lonely Australians.The Conversation

Michelle H Lim, Senior Lecturer and Clinical Psychologist, Swinburne University of Technology

This article is republished from The Conversation under a Creative Commons license. Read the original article.

PAKISTAN TALIBAN MILITANTS MURDER AND RAPE CHRISTIANS


Pakistan’s military and the militant Taliban group clashed in the country’s strategic Swat Valley Wednesday, May 6, adding to fears among minority Christians and forcing thousands of civilians to flee the area, reports FCNN.

Some 40,000 people reportedly fled the city of Mingora in northwestern Pakistan and officials said a further half a million others were expected to leave as well. Wednesday’s clashes came shortly after the Taliban threatened to expand Sharia, or Muslim law, far beyond Swat Valley and reports of massive Muslim attacks against minority Christians, including murder and rape.

Since late April, militants of the Taliban group executed at least two residents in a Christian neighborhood while one child died during a crackdown on believers who protested against the Talibanization of Pakistan, local Christians and rights investigators confirmed to BosNewsLife.

United States-based International Christian Concern (ICC), which investigates cases of persecution, said the incidents happened April 21, in Taseer Town near the city of Karachi, where Christians protested against pro-Taliban messages “chalked onto the walls of two churches.”

Earlier, on the outskirts of Sargodha, a key city in Punjab province, a Christian young man was shot and killed and another Christian boy sexually molested by at least one suspected militant, although his links to the Taliban could not be established, family sources said.

 

Many bullets

On April 19, Adeel Masih, 20, was “sprayed with bullets” after returning home from work in Marrium Town near Sargodha, and died of his injuries at a local hospital, said his father Iqbal Masih. At the same time a suspected Muslim militant, identified only as Israar, allegedly raped a 10-year-old Christian boy, Waseem Sabir, in a field of Marrium Towm, residents said.

The man apparently managed to flee, but police promised to investigate both cases. Elsewhere, a nine-year-old Pakistani Christian girl was gang-raped and murdered on April 9, Christian right investigators said. Nisha Javid was reportedly abducted while walking near her home in Punjab’s Essangri village. Her battered body was found two days later in a canal, but local Christians say police has been reluctant to detain suspects. Another Christian girl in her early teens was gang raped by Muslim men twice in as many months here in the village of Gumhe-k-Lidhur near Punjab’s main city of Lahore, according to local residents.

Ambreen Munir 13, a daughter of an impoverished Christian laborer and a house wife, was allegedly kidnapped twice since February by Muslim youth, who took her to a lonely neighborhood where they apparently raped her for several hours. It came on the heels of another incident in the village of Chak # 39 NB where impoverished Christian carpenter Tariq Masih 19 was murdered because of his relationship with a 17-year-old Muslim girl, his maternal uncle, Allah Ditta said.

Churches and rights investigators have accused the Taliban of encouraging its militants and other Muslims to attack Christians, including minors, in several parts of the country. In one of the latest incidents, some 400 angry Muslims armed with clubs, iron rods and firearms attacked homes of Christians and accused five Christian villagers of desecrating the Koran, seen as holy by Muslims, villagers said.

 

Islamic extremism

Eyewitnesses told BosNewsLife the May 1 incident happened in the village of Harappa in a remote part of Punjab, considered a hot-bed for Islamic extremism. The violence broke out after police detained a Christian man Ashfaq Gill April 28 on suspicion of “tearing and desecrating” the Koran, Christian villagers said.

Soon after, Harappa police detained four other Christians, identified as Naseer Gill Madhauv, Imran Gill Naseer, Harris John Emmanuel Hero, Israar Wilson Inyat-Ullah and Ghulam Freed, under Pakistan’s controversial blasphemy legislation, Christians said. Villagers went on saying that police also accused all five Christians of bursting into the Girls High School of Harappa and “desecrating the Book of Koran” there during theft.

However the ‘All Pakistan Minorities Alliance’, a major advocacy and political group, denied wrongdoing saying all five detained Christians are its political workers in the area.

Rights groups have urged the government to investigate these incidents and arrest those responsible, amid allegations of reluctance among police to detain suspects. Federal Minister for Minorities and head of APMA Shahbaz Bhatti told BosNewsLife he would “make sure that culprits responsible for this showdown are booked and justice is served” including to the five Christians against whom blasphemy charges have been leveled.

Yet, with the Taliban gaining ground in Pakistan, extremism is spreading and Christians are among minorities with little influence in this predominantly Islamic nation, rights groups warned.

Report from the Christian Telegraph

SUDAN: CONVERTS FROM ISLAM STRUGGLE TO SURVIVE


Christian woman run out of home – and beaten – while another is prohibited from leaving.

KHARTOUM, Sudan, April 13 (Compass Direct News) – When Halima Bubkier of Sinar town converted from Islam to Christianity last year, initially her husband accepted it without qualms.

“After watching the ‘Jesus Film,’ I felt I needed a change in my hopeless and meaningless life,” the 35-year-old mother of three told Compass. “I lived a life of alcoholism and lacked self control, hence tried Christianity and it worked well for me. I shared this experience with my husband, and he was quite positive about it and allowed me to attend church services.”

News of her conversion spread quickly, she said, and last Sept. 14 she came face to face with Islamic hardliners who felt her conversion to Christianity was an act of betrayal. A few weeks later, during the daily fasts and nightly feasts of Ramadan in Sinar, near Khartoum, the Islamists blocked her husband from the communal meals because of her change in faith.

“My husband was totally rejected by his colleagues,” she said. “They even refused to eat the food that I had cooked for him, saying that Muslims could not eat food cooked by infidels.”

Bubkier said she never expected her change in faith would lead to the ordeal that followed.

“He was so angry that he threw an armchair at me and injured my back,” she said. “As if this was not enough, he took out all his belongings from the house then set the house on fire. After I lost all my belongings, he then chased me away.”

She decided to run for refuge to her older brother, Nur Bubkier – who, having been informed of her conversion, responded by thoroughly beating her and trying to knife her.

Two Christians from the Sudanese Church of Christ, Maria Mohamud and a church deacon, managed to rescue her from the violence, but Halima Bubkier was jailed for three days at a police station, she said, on the false charge of “disrespecting Islam.” During that time Mohamud took care of her 2-year-old baby.

After three days in jail, she was waiting to appear before a judge.

“Before my case was heard, a Coptic priest [identified only as Sheed] knew of my case and talked with a police officer, privately telling him that according to the law, no one is supposed to be jailed because of religion,” Bubkier told Compass. “I was then freed.”

Bubkier left her two children, ages 6 and 8, behind with her husband, who is said to have married another woman. She said that although her main concern is the safety of her children, at least she is in hiding and her husband does not know her whereabouts.

“I expected my husband to appreciate my positive change, but instead he responded negatively,” Bubkier said. “Indeed there is something wrong with Islam where good is rewarded with evil. But I feel normal. Now I have a better life to live for. I was lost and in darkness. Let God forgive all those who have wronged me. I know I cannot go back.”

 

Home Prison

In Sahafa, five kilometers (three miles) south of Khartoum, another woman who left Islam is under a kind of house arrest by her family members for converting to Christianity.

Senah Abdulfatah Altyab was formerly a student of laboratory science at Sudan University of Technology, but today she is out of touch with the outside world. Her education came to an end after a film about Christ led to her conversion.

A close friend of Altyab, Ebtehaj Alsanosi Altejani Mostafh, said Altyab’s family closely monitors her.

“She cannot receive calls,” Mostafh said. “Her brother forbids her from moving outside the homestead or even attending [St. Peter and Paul Catholic] church” in Amarat, Khartoum.

Last Christmas, Mostafh said, she met Altyab near a public market during an Islamic celebration day, prayed with her and advised her that she should present her case to a commission dedicated to guarding the rights of non-Muslims. The Commission for the Rights of Non-Muslims in the National Capital, created by the Comprehensive Peace Agreement of 2005 following Sudan’s long civil war, was designed to advise courts on how to fairly apply sharia (Islamic law) to non-Muslims.

Made up of representatives from Muslim, Christian and traditional religious groups, the commission “made little headway in changing official government policy towards non-Muslims in Khartoum,” according to the U.S. Department of State’s 2008 International Religious Freedom Report, though it did obtain release or leniency for some non-Muslims accused of violating sharia.

Altyab said she feels the commission would do little for her case because most of its members are radical Muslims. Moreover, she said her uncle, Yusuf Alkoda, is a radical Muslim and will make her life more difficult.

“I find life very difficult,” Altyab said. “I feel lonely and isolated. How long will I have to live in this state? Life without education is miserable.”

Sudan’s 2005 Interim National Constitution provides for freedom of religion throughout the entire country, but Altyab said that stipulation is brazenly flouted. The constitution enshrines sharia as a key source of legislation in northern Sudan.

The 29-year-old Mostafh, for her part, said she converted from Islam to Christianity in 2005 and as a result was immediately fired from her job. She later obtained another job. A member of All Saints Cathedral Church in Khartoum, she told Compass that since her conversion, she has suffered total isolation from her Muslim friends. During communal celebrations, she said, she is looked down upon and seen as a lady lost and destined for hell.

“Life is very difficult for me for the last four years, since joining Christianity,” she said. “I have been living all alone in the rental house here at the Evangelical Presbyterian Church-Borri, which is something unusual for a Muslim lady who is unmarried. My former friends are saying that there must be something wrong with me.”

Her immediate family lives in Saudi Arabia. Her only chance of seeing them, she said, is to go on the Islamic pilgrimage or hajj, and that option is now closed.

“My big challenge is how I can be accepted by my family members,” she said. “For me to go to Saudi Arabia, pilgrimage is the only opportunity, but this is not relevant for me as a Christian.”

The many instances of Christians suffering in northern Sudan go largely unreported. The president of the Sudanese Church of Christ, Barnabas Maitias, told Compass of one church member, a convert from Islam identified only as Ahmed, who received Christ in April 2007 – and quickly had his wife and children taken away.

Hard-line Muslims also planned to kill the convert, Maitias said.

“The church had to take him to another location in the Nuba Mountains, Korarak area, where he is employed as driver,” Maitias noted. “Most of the churches in Khartoum are housing Muslim converts who have no place to stay or get their daily basic needs.”

Report from Compass Direct News