1 in 3 young adults is lonely – and it affects their mental health



One in three 18 to 25 year olds reported feeling lonely three or more times in the past week.
Todd Diemer

Michelle H Lim, Swinburne University of Technology

More than one in three young adults aged 18 to 25 reported problematic levels of loneliness, according to a new report from Swinburne University and VicHealth.

We surveyed 1,520 Victorians aged 12 to 25, and examined their experience of loneliness. We also asked about their symptoms of depression and social anxiety.

Overall, one in four young people (aged 12 to 25) reported feeling lonely for three or more days within the last week.




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Among 18 to 25 year olds, one in three (35%) reported feeling lonely three or more times a week. We also found that higher levels of loneliness increases a young adult’s risk of developing depression by 12% and social anxiety by 10%.

Adolescents aged 12 to 17 reported better outcomes, with one in seven (13%) feeling lonely three or more times a week. Participants in this age group were also less likely to report symptoms of depression and social anxiety than the 18 to 25 year olds.

Young adulthood can be a lonely time

Anyone can experience loneliness and at any point in life but it’s often triggered by significant life events – both positive (such as new parenthood or a new job) and negative (bereavement, separation or health problems).

Young adults are managing new challenges such as moving away from home and starting university, TAFE or work. Almost half (48%) of the young adults in our survey lived away from family and caregivers. Almost 77% were also engaged in some sort of work.




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Young people at high school may be buffered from loneliness because they’re surrounded by peers, many of whom they have known for years. But once they leave the safety of these familiar environments, they are likely to have to put in extra effort to forge new ties. They may also feel more disconnected from the existing friends they have.

During this transition to independence, young adults may find themselves with evolving social networks, including interactions with colleagues and peers of different ages. Learning to navigate these different relationships requires adjustment, and a fair bit of trial and error.

Is social media use to blame?

Social media has its positives and negatives.
freestocks.org

The reliance on social media to communicate is often thought to cause loneliness.

No studies I’m aware of have examined the cause-effect between loneliness and social media use.

There is some evidence that those who are lonely are more likely to use the internet for social interactions and spend less time in real life interactions. But it’s unclear whether social media use causes more loneliness.

While social media can be used to replace offline relationships with online ones, it can also be used to both enhance existing relationships and offer new social opportunities.

Further, a recent study found that the relationship between social media use and psychological distress was weak.

Is loneliness a cause or effect of mental ill health?

Loneliness is bad for our physical and mental health. Over a six-month period, people who are lonely are more likely to experience higher rates of depression, social anxiety and paranoia. Being socially anxious can also lead to more loneliness at a later time.

The solution isn’t as simple as joining a group or trying harder to make friends, especially if one also already feels anxious about being with people.

While lonely people are motivated to connect with others they are also more likely to experience social interactions as stressful. Brain imaging studies show lonely people are less rewarded by social interactions and are more attuned to distress of others than less lonely counterparts.

Making friends can be a stressful experience.
Andrew Neel

When lonely people do socialise, they are more likely to engage in self-defeating actions, such as being less cooperative, and show more negative emotions and body language. This is done in an (often unconscious) attempt to disengage and protect themselves from rejection.

Lonely people are also more likely to find reasons people cannot be trusted or do not live up to particular social expectations, and to believe others evaluate them more negatively than they actually do.

What can we do about it?

One way to address these invisible forces is to help young people think in more helpful ways about friendship, and to understand how they can influence others through their emotions and behaviours.




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Parents, educators and counsellors can play a role in educating children and young people about the dynamics of evolving friendships. This might involve helping the young person to evaluate their own behaviours and thought patterns, understand how they play an active role in building relationships, and to support them to interact differently.

More specific strategies could include:

  • challenging unhelpful thinking or negative views about others
  • helping young people identify their strengths and learn how they’re important in forging strong, meaningful relationships. If the young person identifies humour as a strength, for instance, this might involve discussing how they can use their humour to establish rapport with others.

Educational programs can do more to address the social health of young people and these discussions can be integrated into health education classes.

Additionally, because young people are already frequent and competent users of technology, carefully crafted digital tools could be developed to target loneliness.

These tools could help young people learn skills to develop and maintain meaningful relationships. And because lonely people are more likely to avoid others, digital tools could also be used as one way to help young people build social confidence and practise new skills within a safe space.




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A cornerstone of any solution, however, is to normalise feelings of loneliness, so feeling lonely is seen not as a weakness but rather as an innate human need to connect. Loneliness is likely to negatively impact on health when it is ignored, or not properly addressed, allowing the distress to persist.

Identifying and normalising feelings of loneliness can help lonely people consider different avenues for action.

We don’t yet know the lifelong impact of loneliness on today’s young people, so it’s important we take action now, by increasing awareness and giving young people the tools to develop and maintain meaningful social relationships.

Michelle Lim, the author of this piece, is available for a Q+A on Tuesday the 1st October from 3pm-4pm AEST to take questions on this topic. Please post your questions in the comments below.The Conversation

Michelle H Lim, Senior Lecturer and Clinical Psychologist, Swinburne University of Technology

This article is republished from The Conversation under a Creative Commons license. Read the original article.

One in four Australians are lonely, which affects their physical and mental health



File 20181108 74787 97nmyz.jpg?ixlib=rb 1.1
Younger Australians struggle more with loneliness than older generations.
Toa Heftiba

Michelle H Lim, Swinburne University of Technology

One in four Australians are lonely, our new report has found, and it’s not just a problem among older Australians – it affects both genders and almost all age groups.

The Australian Loneliness Report, released today by my colleagues and I at the Australian Psychological Society and Swinburne University, found one in two (50.5%) Australians feel lonely for at least one day in a week, while more than one in four (27.6%) feel lonely for three or more days.

Our results come from a survey of 1,678 Australians from across the nation. We used a comprehensive measure of loneliness to assess how it relates to mental health and physical health outcomes.




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We found nearly 55% of the population feel they lack companionship at least sometime. Perhaps unsurprisingly, Australians who are married or in a de facto relationship are the least lonely, compared to those who are single, separated or divorced.

While Australians are reasonably connected to their friends and families, they don’t have the same relationships with their neighbours. Almost half of Australians (47%) reported not having neighbours to call on for help, which suggests many of us feel disengaged in our neighbourhoods.

Impact on mental and physical health

Lonely Australians, when compared with their less lonely counterparts, reported higher social anxiety and depression, poorer psychological health and quality of life, and fewer meaningful relationships and social interactions.

Loneliness increases a person’s likelihood of experiencing depression by 15.2% and the likelihood of social anxiety increases by 13.1%. Those who are lonelier also report being more socially anxious during social interactions.

This fits with previous research, including a study of more than 1,000 Americans which found lonelier people reported more severe social anxiety, depression, and paranoia when followed up after three months.

Older Australians are less socially anxious than younger folks.
Fabio Neo Amato

Interestingly, Australians over 65 were less lonely, less socially anxious, and less depressed than younger Australians.

This is consistent with previous studies that show older people fare better on particular mental health and well-being indicators.

(Though it’s unclear whether this is the case for adults over 75, as few participants in our study were aged in the late 70s and over).

Younger adults, on the other hand, reported significantly more social anxiety than older Australians.

The evidence outlining the negative effects of loneliness on physical health is also growing. Past research has found loneliness increases the likelihood of an earlier death by 26% and has negative consequences on the health of your heart, your sleep, and levels of inflammation.




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Our study adds to this body of research, finding people with higher rates of loneliness are more likely to have more headaches, stomach problems, and physical pain. This is not surprising as loneliness is associated with increased inflammatory responses.

What can we do about it?

Researchers are just beginning to understand the detrimental effects of loneliness on our health, social lives and communities but many people – including service providers – are unaware. There are no guidelines or training for service providers.

So, even caring and highly trained staff at emergency departments may trivialise the needs of lonely people presenting repeatedly and direct them to resources that aren’t right.

Increasing awareness, formalised training, and policies are all steps in the right direction to reduce this poor care.

For some people, simple solutions such as joining shared interest groups (such as book clubs) or shared experienced groups (such as bereavement or carers groups) may help alleviate their loneliness.

But for others, there are more barriers to overcome, such as stigma, discrimination, and poverty.

Shared interest groups can help some people feel less alone.
Danielle Cerullo

Many community programs and social services focus on improving well-being and quality of life for lonely people. By tackling loneliness, they may also improve the health of Australians. But without rigorous evaluation of these health outcomes, it’s difficult to determine their impact.

We know predictors of loneliness can include genetics, brain functioning, mental health, physical health, community, work, and social factors. And we know predictors can differ between groups – for example, young versus old.

But we need to better measure and understand these different predictors and how they influence each other over time. Only with Australian data can we predict who is at risk and develop effective solutions.




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There are some things we can do in the meantime.

We need a campaign to end loneliness for all Australians. Campaigns can raise awareness, reduce stigma, and empower not just the lonely person but also those around them.

Loneliness campaigns have been successfully piloted in the United Kingdom and Denmark. These campaigns don’t just raise awareness of loneliness; they also empower lonely and un-lonely people to change their social behaviours.

A great example of action arising from increased awareness comes from the Royal College of General Practitioners, which developed action plans to assist lonely patients presenting in primary care. The college encouraged GPs to tackle loneliness with more than just medicine; it prompted them to ask what matters to the lonely person rather than what is the matter with the lonely person.

Australia lags behind other countries but loneliness is on the agenda. Multiple Australian organisations have come together after identifying a need to generate Australian-specific data, increase advocacy, and develop an awareness campaign. But only significant, sustained government investment and bipartisan support will ensure this promising work results in better outcomes for lonely Australians.The Conversation

Michelle H Lim, Senior Lecturer and Clinical Psychologist, Swinburne University of Technology

This article is republished from The Conversation under a Creative Commons license. Read the original article.

PAKISTAN TALIBAN MILITANTS MURDER AND RAPE CHRISTIANS


Pakistan’s military and the militant Taliban group clashed in the country’s strategic Swat Valley Wednesday, May 6, adding to fears among minority Christians and forcing thousands of civilians to flee the area, reports FCNN.

Some 40,000 people reportedly fled the city of Mingora in northwestern Pakistan and officials said a further half a million others were expected to leave as well. Wednesday’s clashes came shortly after the Taliban threatened to expand Sharia, or Muslim law, far beyond Swat Valley and reports of massive Muslim attacks against minority Christians, including murder and rape.

Since late April, militants of the Taliban group executed at least two residents in a Christian neighborhood while one child died during a crackdown on believers who protested against the Talibanization of Pakistan, local Christians and rights investigators confirmed to BosNewsLife.

United States-based International Christian Concern (ICC), which investigates cases of persecution, said the incidents happened April 21, in Taseer Town near the city of Karachi, where Christians protested against pro-Taliban messages “chalked onto the walls of two churches.”

Earlier, on the outskirts of Sargodha, a key city in Punjab province, a Christian young man was shot and killed and another Christian boy sexually molested by at least one suspected militant, although his links to the Taliban could not be established, family sources said.

 

Many bullets

On April 19, Adeel Masih, 20, was “sprayed with bullets” after returning home from work in Marrium Town near Sargodha, and died of his injuries at a local hospital, said his father Iqbal Masih. At the same time a suspected Muslim militant, identified only as Israar, allegedly raped a 10-year-old Christian boy, Waseem Sabir, in a field of Marrium Towm, residents said.

The man apparently managed to flee, but police promised to investigate both cases. Elsewhere, a nine-year-old Pakistani Christian girl was gang-raped and murdered on April 9, Christian right investigators said. Nisha Javid was reportedly abducted while walking near her home in Punjab’s Essangri village. Her battered body was found two days later in a canal, but local Christians say police has been reluctant to detain suspects. Another Christian girl in her early teens was gang raped by Muslim men twice in as many months here in the village of Gumhe-k-Lidhur near Punjab’s main city of Lahore, according to local residents.

Ambreen Munir 13, a daughter of an impoverished Christian laborer and a house wife, was allegedly kidnapped twice since February by Muslim youth, who took her to a lonely neighborhood where they apparently raped her for several hours. It came on the heels of another incident in the village of Chak # 39 NB where impoverished Christian carpenter Tariq Masih 19 was murdered because of his relationship with a 17-year-old Muslim girl, his maternal uncle, Allah Ditta said.

Churches and rights investigators have accused the Taliban of encouraging its militants and other Muslims to attack Christians, including minors, in several parts of the country. In one of the latest incidents, some 400 angry Muslims armed with clubs, iron rods and firearms attacked homes of Christians and accused five Christian villagers of desecrating the Koran, seen as holy by Muslims, villagers said.

 

Islamic extremism

Eyewitnesses told BosNewsLife the May 1 incident happened in the village of Harappa in a remote part of Punjab, considered a hot-bed for Islamic extremism. The violence broke out after police detained a Christian man Ashfaq Gill April 28 on suspicion of “tearing and desecrating” the Koran, Christian villagers said.

Soon after, Harappa police detained four other Christians, identified as Naseer Gill Madhauv, Imran Gill Naseer, Harris John Emmanuel Hero, Israar Wilson Inyat-Ullah and Ghulam Freed, under Pakistan’s controversial blasphemy legislation, Christians said. Villagers went on saying that police also accused all five Christians of bursting into the Girls High School of Harappa and “desecrating the Book of Koran” there during theft.

However the ‘All Pakistan Minorities Alliance’, a major advocacy and political group, denied wrongdoing saying all five detained Christians are its political workers in the area.

Rights groups have urged the government to investigate these incidents and arrest those responsible, amid allegations of reluctance among police to detain suspects. Federal Minister for Minorities and head of APMA Shahbaz Bhatti told BosNewsLife he would “make sure that culprits responsible for this showdown are booked and justice is served” including to the five Christians against whom blasphemy charges have been leveled.

Yet, with the Taliban gaining ground in Pakistan, extremism is spreading and Christians are among minorities with little influence in this predominantly Islamic nation, rights groups warned.

Report from the Christian Telegraph

SUDAN: CONVERTS FROM ISLAM STRUGGLE TO SURVIVE


Christian woman run out of home – and beaten – while another is prohibited from leaving.

KHARTOUM, Sudan, April 13 (Compass Direct News) – When Halima Bubkier of Sinar town converted from Islam to Christianity last year, initially her husband accepted it without qualms.

“After watching the ‘Jesus Film,’ I felt I needed a change in my hopeless and meaningless life,” the 35-year-old mother of three told Compass. “I lived a life of alcoholism and lacked self control, hence tried Christianity and it worked well for me. I shared this experience with my husband, and he was quite positive about it and allowed me to attend church services.”

News of her conversion spread quickly, she said, and last Sept. 14 she came face to face with Islamic hardliners who felt her conversion to Christianity was an act of betrayal. A few weeks later, during the daily fasts and nightly feasts of Ramadan in Sinar, near Khartoum, the Islamists blocked her husband from the communal meals because of her change in faith.

“My husband was totally rejected by his colleagues,” she said. “They even refused to eat the food that I had cooked for him, saying that Muslims could not eat food cooked by infidels.”

Bubkier said she never expected her change in faith would lead to the ordeal that followed.

“He was so angry that he threw an armchair at me and injured my back,” she said. “As if this was not enough, he took out all his belongings from the house then set the house on fire. After I lost all my belongings, he then chased me away.”

She decided to run for refuge to her older brother, Nur Bubkier – who, having been informed of her conversion, responded by thoroughly beating her and trying to knife her.

Two Christians from the Sudanese Church of Christ, Maria Mohamud and a church deacon, managed to rescue her from the violence, but Halima Bubkier was jailed for three days at a police station, she said, on the false charge of “disrespecting Islam.” During that time Mohamud took care of her 2-year-old baby.

After three days in jail, she was waiting to appear before a judge.

“Before my case was heard, a Coptic priest [identified only as Sheed] knew of my case and talked with a police officer, privately telling him that according to the law, no one is supposed to be jailed because of religion,” Bubkier told Compass. “I was then freed.”

Bubkier left her two children, ages 6 and 8, behind with her husband, who is said to have married another woman. She said that although her main concern is the safety of her children, at least she is in hiding and her husband does not know her whereabouts.

“I expected my husband to appreciate my positive change, but instead he responded negatively,” Bubkier said. “Indeed there is something wrong with Islam where good is rewarded with evil. But I feel normal. Now I have a better life to live for. I was lost and in darkness. Let God forgive all those who have wronged me. I know I cannot go back.”

 

Home Prison

In Sahafa, five kilometers (three miles) south of Khartoum, another woman who left Islam is under a kind of house arrest by her family members for converting to Christianity.

Senah Abdulfatah Altyab was formerly a student of laboratory science at Sudan University of Technology, but today she is out of touch with the outside world. Her education came to an end after a film about Christ led to her conversion.

A close friend of Altyab, Ebtehaj Alsanosi Altejani Mostafh, said Altyab’s family closely monitors her.

“She cannot receive calls,” Mostafh said. “Her brother forbids her from moving outside the homestead or even attending [St. Peter and Paul Catholic] church” in Amarat, Khartoum.

Last Christmas, Mostafh said, she met Altyab near a public market during an Islamic celebration day, prayed with her and advised her that she should present her case to a commission dedicated to guarding the rights of non-Muslims. The Commission for the Rights of Non-Muslims in the National Capital, created by the Comprehensive Peace Agreement of 2005 following Sudan’s long civil war, was designed to advise courts on how to fairly apply sharia (Islamic law) to non-Muslims.

Made up of representatives from Muslim, Christian and traditional religious groups, the commission “made little headway in changing official government policy towards non-Muslims in Khartoum,” according to the U.S. Department of State’s 2008 International Religious Freedom Report, though it did obtain release or leniency for some non-Muslims accused of violating sharia.

Altyab said she feels the commission would do little for her case because most of its members are radical Muslims. Moreover, she said her uncle, Yusuf Alkoda, is a radical Muslim and will make her life more difficult.

“I find life very difficult,” Altyab said. “I feel lonely and isolated. How long will I have to live in this state? Life without education is miserable.”

Sudan’s 2005 Interim National Constitution provides for freedom of religion throughout the entire country, but Altyab said that stipulation is brazenly flouted. The constitution enshrines sharia as a key source of legislation in northern Sudan.

The 29-year-old Mostafh, for her part, said she converted from Islam to Christianity in 2005 and as a result was immediately fired from her job. She later obtained another job. A member of All Saints Cathedral Church in Khartoum, she told Compass that since her conversion, she has suffered total isolation from her Muslim friends. During communal celebrations, she said, she is looked down upon and seen as a lady lost and destined for hell.

“Life is very difficult for me for the last four years, since joining Christianity,” she said. “I have been living all alone in the rental house here at the Evangelical Presbyterian Church-Borri, which is something unusual for a Muslim lady who is unmarried. My former friends are saying that there must be something wrong with me.”

Her immediate family lives in Saudi Arabia. Her only chance of seeing them, she said, is to go on the Islamic pilgrimage or hajj, and that option is now closed.

“My big challenge is how I can be accepted by my family members,” she said. “For me to go to Saudi Arabia, pilgrimage is the only opportunity, but this is not relevant for me as a Christian.”

The many instances of Christians suffering in northern Sudan go largely unreported. The president of the Sudanese Church of Christ, Barnabas Maitias, told Compass of one church member, a convert from Islam identified only as Ahmed, who received Christ in April 2007 – and quickly had his wife and children taken away.

Hard-line Muslims also planned to kill the convert, Maitias said.

“The church had to take him to another location in the Nuba Mountains, Korarak area, where he is employed as driver,” Maitias noted. “Most of the churches in Khartoum are housing Muslim converts who have no place to stay or get their daily basic needs.”

Report from Compass Direct News