Go home on time! Working long hours increases your chance of having a stroke

Is it time to cut back on overtime?
Annie Spratt

Libby Sander, Bond University

Australia is in the bottom third of OECD countries when it comes to working long hours, with 13% of us clocking up 50 hours or more a week in paid work.

These long hours are bad for our health. A new study from France has found that regularly working long days of ten hours or more increases our risk of having a stroke.

Other research has found that employees who work long work hours are likely to have poorer mental health and lower-quality sleep.

Long working hours have also been shown to increase likelihood of smoking, excessive drinking, and weight gain.

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Long hours at the office could be killing you – the case for a shorter working week

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Long hours are bad for our health

The effects of regular long work hours on our health are wide-ranging.

The new French study of more than 143 ,000 participants found those who worked ten or more hours a day for at least 50 days per year had a 29% greater risk of stroke.

The association showed no difference between men and women, but was stronger in white-collar workers under 50 years of age.

Another meta-analysis of more than 600,000 people, published in the British medical journal The Lancet, found similar effects. Employees working long hours (40-55 hours per week) have a higher risk of stroke compared with those working standard working hours (35-40 hours per week).

The association between long working hours and stroke was stronger among white-collar workers.
Bonneval Sebastien

Irregular work hours, or shift work, has also been associated with a range of negative health and well-being outcomes, including the disruption of our circadian rhythm, sleep, accident rates, mental health, and the risk of having a heart attack.

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Power naps and meals don’t always help shift workers make it through the night

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And it’s not just the physical effects. Regularly working long hours results in poor work-life balance, leading to lower job satisfaction and performance, as well as lower satisfaction with life and relationships.

Why are we working more?

Although many countries have imposed statutory limits on the work week, worldwide around 22% of workers are working more than 48 hours a week. In Japan, long work hours are such a significant issue that karoshi – translated as “death by overwork” – is a legally recognised cause of death.

Concerns around automation, slow wage growth, and increasing underemployment are some of the reasons Australians are working longer. A 2018 study showed Australians worked around 3.2 billion hours in unpaid overtime.

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And work doesn’t end for many people when they leave the office. If they aren’t doing extra work at home, taking calls, or attending after-hours meetings online, working second jobs is increasingly becoming the norm. Many Australians now work additional jobs through the gig economy.

The influence of job control

Autonomy and “decision latitude” at work – that is, the level of control over how and when you perform your duties – is a contributing factor to the increased risk of health problems.

Low levels of decision latitude, as well as shift work, are associated with a greater risk of heart attacks and strokes. Individual control plays a significant role in human behaviour; the extent to which we believe we can control our environment considerably impacts our perceptions of and reactions to that environment.

Early psychology research, for example, showed that reactions to the administration of an electric shock were very much influenced by the perception of control the person had over the stimulus (even if they did not actually have control).

Workers who have little autonomy or control are more likely to experience health problems than those who have a high level of control.
NeONBRAND

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Teachers are more depressed and anxious than the average Australian

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These findings were echoed in data from the Australian Institute of Health and Welfare. It found that a lack of alignment between an individual’s preferences and their actual working hours resulted in lower reported levels of satisfaction and mental health. The results applied both to workers who worked long hours and to those who wanted more hours.

What can employers do?

Effective communication with employees is important. Employees may be unable to complete their work in standard hours, for example, as a result of having to spend excessive amounts of time in meetings.

Employers can take steps to implement policies to ensure that long work isn’t occurring regularly. The Australia Institute holds an annual Go Home on Time Day to encourage employees to achieve work-life balance. While this initiative raises awareness of work hours, going home on time should be the norm rather than the exception.

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Increasing employees’ input into their work schedule and hours can have positive effects on performance and well-being.

The design of the workplace to promote well-being is an important factor. Research on shift work has shown that enhancing the workplace by providing food, child care, health care, accessible transport, and recreational facilities can reduce the effects of shift work.

By improving conditions and benefits, employers can help ameliorate the negative health impact of shift work.
Asael Peña

Finally, implementing flexible work practices, where employees have some control over their schedule, to encourage work-life balance has been shown to have positive effects on well-being.

Such initiatives require ongoing support. Japan instituted Premium Friday, encouraging employees to go home at 3pm once a month. Initial results, however, showed that only 3.7% of employees took up the initiative. The low take-up can be attributed to a cultural norm of lengthy work days, and a collectivist mindset where employees worry about inconveniencing peers when they take time off.

Given the rise in concerns about future work, and workplace cultures where long hours are the norm, change may be slow in coming about, despite the negative health effects of long work hours.

Libby Sander, Assistant Professor of Organisational Behaviour, Bond Business School, Bond University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

IRAN: THREE CHRISTIANS ARRESTED FROM HOMES IN TEHRAN

‘Continuously high’ wave of arrests increases; whereabouts, charges unknown.

LOS ANGELES, January 23 (Compass Direct News) – Three Christians from two different families were arrested from their homes Wednesday morning (Jan. 21) and are being held without charges, sources told Compass.

Authorities took Jamal Ghalishorani, 49, and his wife Nadereh Jamali from their home in Tehran between 7 and 8 a.m., about a half hour after arresting Hamik Khachikian, an Armenian Christian also living in Tehran. Ghalishorani and his wife are Christian converts from Islam, considered “apostasy” in Iran and potentially punishable by death.

Christian sources told Compass that Ghalishorani converted to Christianity 30 years ago, and his wife received Christ about 15 years ago. They have one child, a 13-year-old daughter, while Khachikian has two children, a 16-year-old son and an 11-year-old daughter. Authorities have not told the families of the charges against those arrested or their whereabouts.

The three arrested Christians belong to house churches, source said, and they hold jobs and are not supported as clergy. Police also took books and computers from the families’ homes.

The arrests come as part of a tsunami of arrests in the past several months, the sources said.

“We don’t know why the pressure is continuously high, but we see that it is increasing,” said one source. “The government does it to the Baha’i people as well – there are more arrests in the last several months among them than in maybe the whole 30 years before.”

Arrests and pressure on Christians from authorities have ramped up even further in the past few months, the source said, adding that the reasons were unclear.

Another source, however, said the arrests are part of a concerted, nationwide government plan.

“We are quite sure that these arrests are part of a bigger operation from the government,” the source said. “Maybe up to 50 people were arrested. In Tehran alone already some 10 people were arrested – all on the same day, January 21.”

Sources noted that whereas past waves of intense harassment and arrests of Christians eventually have subsided, recent pressure has been “continuously high,” with reports of arrests in almost every month of 2008.

“In the past there have been waves of incredible pressure, but then it seemed to calm down a bit sometimes,” said one source. “Then we had the feeling pressure came and went, but now it is continuously ongoing.”

The families of those arrested fear for their safety. Khachikian’s wife is “very confused, she has no idea where her husband is,” said the source. “Relatives are taking care of the daughter of Jamal and Nadereh’s, but of course she’s very anxious about what will happen to her parents.”

The arrests are particularly disturbing in light of the Iranian parliament’s approval last September of a new penal code calling for a mandatory death sentence for “apostates,” or those who leave Islam. In the past death sentences for apostasy were issued only under judicial interpretations of sharia (Islamic law).

Under the new penal code, male “apostates” would be executed, while females would receive life sentences. The new code was to be sent to Iran’s most influential body, the Guardian Council, which will rule on it. The council is made up of six conservative theologians appointed by Iran’s Supreme Leader and six jurists nominated by the judiciary and approved by parliament. This body has the power to veto any bill it deems inconsistent with the constitution and Islamic law.

The last Iranian Christian convert from Islam executed by the Iranian government was Hossein Soodmand in 1990. He was accused of working as “an American spy.” Since then at least six Protestant pastors have been assassinated by unknown killers.  

Report from Compass Direct News

PERSECUTION HAS NOT ABATED IN 2008, AND PROBABLY WILL NOT IN 2009

Persecution has diminished for some Christians in 2008, but it has increased for others. Overall, Todd Nettleton with Voice of the Martyrs believes it is worse than it used to be and will continue to worsen in 2009, reports MNN.

“I think there are situations where it’s worse. I think there are probably some isolated situations where things are improving a little bit, but I think on the whole, it’s at least as bad and probably worse than 2007, or worse than five or ten years ago,” said Nettleton.

Persecution has worsened drastically in Orissa, a state in India. Hindu radicals in that region have been rampaging against Christians since August.

“Orissa is probably the location of the worst persecution that’s going on right now in the world,” Nettleton said, “a place where they’re trying to wipe out the Christian church; a place where tens of thousands of Christians have had to flee their homes. Many of them fled literally into the jungle to escape the attacks of radical Hindus.”

In the months leading up to the Olympic games in Beijing, many hoped that the publicity surrounding that event would bring more liberty for the people of China. Unfortunately, such has not been the case.

“The concern that we had when the Olympics ended was that although the world has been watching, the Chinese continued persecuting Christians. What will they do now that the world’s not watching anymore?” Nettleton said. “Even in the months since the Olympic games, we have seen Christians arrested. We’ve seen house church services raided. So I don’t think it’s markedly better. I think it’s really about the same.”

Nettleton is not discouraged by the fact that persecution has not decreased and probably will not. He has observed that, ironically, persecution actually increases the strength of God’s church.

“One of the amazing things is that as persecution increases, the church tends to grow. As the church tends to grow, the persecution increases,” he said. “Christ promised that His followers would be persecuted, and that is coming true around the world. But that also means the church is growing. More people are coming to know Christ in a personal way.”

VOM’s biggest challenge nowadays “is to know how best to respond in a given situation of persecution,” Nettleton said.

“The challenge for us is to know the best way to support the church in restricted nations, the best way to come alongside them and lift them up, support them, and encourage them.”

Nettleton is excited about VOM’s “vital role” in connecting believers with their Christian brothers and sisters all over the world.

“When we go into a restricted nation and we’re able to deliver help, we say, ‘This is from Christians in America who love you and are praying for you during this time of suffering.’ Then when we come home and talk to the church in America we say, ‘Our brothers and sisters in restricted nations are praying for you here in America.’ We get to be a bridge between the two churches, and it’s really an exciting role that God has called Voice of the Martyrs to play.”

Report from the Christian Telegraph

PHILIPPINES: CHRISTIANS FEAR FAILED PACT INCREASES RISK OF REPRISALS

Frustrated Muslim demand for larger autonomous region in Mindanao could lead to war.

DUBLIN, October 6 (Compass Direct News) – Militant Islamists in the southern island of Mindanao have stepped up their attacks on majority-Christian villages following the failure of a peace agreement that would have enlarged an existing Muslim autonomous region there.

With Muslim commanders of the Moro Islamic Liberation Front (MILF) in the southern Philippines yesterday saying ongoing support from the international community was necessary to prevent a full-scale war breaking out in Mindanao, both Muslim and Christian residents in the disputed territories were fearful of what the future might hold.

“The problem is that many people living in these areas don’t want to be part of a Muslim autonomous region,” a source in Mindanao who preferred to remain anonymous told Compass.

“The closer you get to these zones, the more nervous people are,” he said. “The town of Kolambugan, where most of the fighting took place in mid-August, became a virtual ghost town for a while. It had a population of 25,000. But people are slowly returning to their homes.”

A Christian family from the area said many people were afraid to sleep at night because they kept hearing reports that they would be attacked at midnight.

“When MILF forces attack Christian villages, Muslim neighbors are afraid that Christians will retaliate against them, even though they have nothing to do with the violence,” the source added. “This has happened in the past.”

He also explained that some moderate Muslims are drawn to support the MILF because the rebels claim the Christians have stolen their ancestral homelands. Communities in Mindanao often struggle with extreme poverty.

“If MILF is successful in gaining control over these lands, the people assume that their economic situation will improve,” he said. “So although they want the fighting to stop, they sympathize with the MILF.”

While the conflict is primarily political, religion plays a significant role. As a member of the Moro Youth League stated in an Aug. 5 national television interview in the Philippines, “As a Muslim, in order to live in a righteous way, you need to be living under sharia [Islamic] law and with an Islamic government. We believe we have the right to fight for this.”

Other Youth League members on the program agreed that sharia was a primary objective of autonomy, and that Islam was the only “real path of doing anything in this world.”

 

Violence Erupts

Some 2,000 MILF supporters yesterday held a protest march in Marawi city, Lanao del Sur, appealing to the United Nations and the Organization of the Islamic Conference to compel the Philippine government to revive the aborted peace agreement that would have enlarged the existing Muslim autonomous region in the south.

Breakaway MILF commanders on Aug. 18 attacked several majority-Christian villages after the Supreme Court prevented the Aug. 5 signing of the Memorandum of Agreement on Ancestral Domain (MOA-AD). The agreement potentially would have given the MILF power to establish an Islamic state governed by sharia law.

Christian leaders in Mindanao appealed to the Supreme Court when they realized that if they voted against inclusion in the proposed Bangsamoro Juridical Entity (BJE), their majority-Christian villages would become small islands in the midst of MILF-administered territory. As a result, they feared, they would be forced to move elsewhere.

Incensed by the 11th-hour stalling of the agreement, three MILF commanders on their own initiative led attacks against towns in North Cotabato and Lanao del Norte provinces on Aug. 18, burning homes, seizing livestock and killing at least 37 people. Another 44,000 residents immediately fled the area.

When some Christian residents armed themselves in defense, Secretary of Interior Ronaldo Puno warned that anyone carrying weapons would be disarmed.

The MILF has only 11,000 active fighting men, according to local estimates. But by Aug. 20, the National Disaster Coordinating Council had reported a total of 159,000 people displaced by the rebel attacks.

The Philippine army quickly retaliated, sweeping villages in an attempt to seize the rebel commanders.

After two weeks of violent clashes, the Philippine government officially abandoned the MOA-AD. Spokeswoman Lorelei Fajardo said President Gloria Macapagal-Arroyo would seek a new agreement based on consultation with legislators and local politicians rather than negotiations with the MILF.

Furthermore, the government would concentrate on the “disarmament, demobilization and rehabilitation” of MILF cadres, Fajardo said.

In response, MILF leaders rejected any renegotiation of the peace deal with Arroyo’s administration.

 

Overcoming Prejudice

An opinion piece in the Wall Street Journal (WSJ) on Aug. 7 stated that the MOA-AD would only reinforce prejudices between Christian and Muslim communities.

Under the agreement, WSJ claimed, the government would further divide Mindanao into Muslim and Christian enclaves, increasing the likelihood of territorial disputes. Separating Muslims from the rest of Philippine society, it stated, would encourage a vision already held by MILF to help create a pan-Islamic state covering several countries in the region, including Malaysia, Indonesia and Singapore.

Finally, the WSJ said, less Philippine control of Mindanao would “invite even more terrorist activity in an area that already has strong ties to al Qaeda.”

While there are proven terrorist leanings in groups such as the MILF and the Abu Sayyaf, not all area Muslims approve of or engage in such activities.

Camilo Montesa, a key figure in peace negotiations, in his blog on Aug. 30 described an encounter with a young man who believed that Muslim residents would readily seize property from Christians once the BJE were formed.

Others told Montesa that, “Muslims were scouting and marking the big houses of Christians in Cotabato and staking a claim over them in anticipation of the signing of the peace agreement.”

“The hearts and minds of the people are the battlefields, and not some hill or base camp,” Montesa concluded. “There is a limit to what arms and war can produce … It is unfortunate that we are so divided as a people at this point in our national life.”

 

Reclaiming ‘Ancestral Domains’

As Islamic identity strengthened in the Middle East after World War II – and as many Philippine Muslims traveled to study in Middle Eastern countries – certain sectors of the Bangsamoro population became committed to reclaiming “ancestral domains.”

Their claims dated back to the rule of the Sultanate of Sulu, which existed prior to Spanish colonial rule in the 1500s, and the establishment of the Commonwealth of the Philippines in 1935. When the last sultan died in 1936, the fledgling Philippine government refused to recognize his heir, effectively eradicating the traditional Bangsamoro power base.

When the Philippines became a republic in 1946, its constitution allowed for the establishment of an autonomous region in Muslim Mindanao. Initially the Moro National Liberation Front (MNLF) fought alone for this autonomous territory; in 1977, however, MNLF member Hashim Salamat – who had studied in Saudi Arabia – and his followers seceded from the movement and founded the rival MILF.

The Philippine government signed an agreement with the MNLF in January 1987, and territories were added to the resulting Autonomous Region of Muslim Mindanao (ARMM) through a series of plebiscites or referendums in 1989, 2001, 2002 and 2006.

MILF commanders later laid claim to a further 712 villages outside the ARMM.

Negotiations between the government and the MILF began in earnest in June 2001. Both parties were to formally sign the resulting MOA-AD on Aug. 5, a deal which could have led to the creation of the separate Bangsamoro Juridical Entity, or fully-functioning state, replacing the ARMM by 2010.

When details of the agreement were leaked to the press, however, Christian politicians in regions of Mindanao affected by the agreement appealed to the Supreme Court, which in turn issued a temporary restraining order on the signing of the agreement on Aug. 4.

Report from Compass Direct News