Not feeling motivated to tackle those sneaky COVID kilos? Try these 4 healthy eating tips instead

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Clare Collins, University of Newcastle and Rebecca Williams, University of Newcastle

In Australia and around the world, research is showing changes in body weight, cooking, eating and drinking patterns associated with COVID lockdowns.

Some changes have been positive, such as people cooking at home more, and eating more vegetables.

But many people have also reported snacking more, and eating and drinking in response to stress.

As the new year starts, you may be planning to tackle COVID-related weight gain. Before you do, consider that it may be better to focus on your eating patterns, rather than looking to the latest fad diet.

Emotional eating and weight gain

A survey of 13,829 Australian adults found one in five reported drinking more alcohol during COVID. In a survey of over 22,000 drinkers in the United Kingdom, one-quarter reported drinking more than usual over the previous week.

In Italy, of 602 people surveyed about changes in their eating habits during isolation, almost half said they sought “comfort foods” and ate more to feel better.

Eating and drinking alcohol boosts the release of “feel good” chemicals in your brain, making you feel better in the short term.

During times of stress, anxiety and boredom, like during lockdown, food and alcohol can seem like a quick fix. But overindulging isn’t going to help you in the long term.

A new year can be a good time to think about your eating habits.
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According to a global WebMD poll on self-reported weight gain during the pandemic, about one-quarter of people in Hong Kong and Germany reported gaining weight, roughly 45% in Australia, Canada and the UK, and over 60% in Brazil and Italy.

United States respondents who reported putting on weight were asked to estimate how much weight they thought they had gained. Some 49% said less than 3 kilograms, 26% said 3-4kg, and 25% reported more than 4.5kg.

Participants believed a lack of exercise, stress eating and drinking more alcohol were contributing factors.

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It’s not just about weight

While weight gain can increase your risk of health problems, recent research suggests having healthy eating patterns is more important than weight.

A US study of 210,000 adults followed for up to 32 years found that irrespective of body weight, having a high diet quality was associated with lower risk of heart disease and stroke compared to having low diet quality.

A “high-quality” diet includes lots of variety within the basic food groups of vegetables, fruit and wholegrains, and includes limited junk food. A “low-quality diet” is the opposite.

Similarly, a Swedish study followed 79,000 adults over 21 years and found that among people with a higher body weight, also having a high-quality diet was protective against dying from any cause. But having a body weight in the healthy range was not protective among those who had a low-quality diet.

While higher diet quality is associated with better overall health, increasing your diet quality can also help reduce weight.

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Health Check: six tips for losing weight without fad diets

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4 tips to improve your diet and beat COVID kilos

Home cooking and eating together

If you spent more time cooking and eating meals at home during the pandemic, keep doing it. As well as being better for you than eating take-away foods and ready-made meals, it promotes well-being.

A study of 160 adults found people who ate healthy foods cooked at home experienced more intense positive emotions and worried less, compared to people who ate away from home.

For adolescents, a review found frequent family meals were associated higher self-esteem and other indicators of better mental health.

Many people were cooking and eating at home more during lockdown.
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Eat more vegetables and fruit

A US study of 133,468 adults found those who increased their vegetable and fruit intakes lost weight. Every extra daily serve of fruit was associated with a weight loss of 250 grams over a four-year period, and every extra daily serve of vegetables with a loss of 110 grams. People who ate more berries, apples, pears, cauliflower, green leafy vegetables and carrots experienced greater weight loss.

This has well-being benefits too. For example, an Australian study which followed 12,385 adults from 2007 to 2013 and found greater life satisfaction, happiness and well-being among those who increased their intake of vegetables and fruit.

Try buying bigger quantities and a greater variety of vegetables and fruit when you do your grocery shopping.

Keep a food diary

Recording what you eat and drink and then checking the kilojoule and nutrient content helps boost your knowledge of what’s in various foods and drinks. It also increases awareness of your eating habits, especially snacking. You can use an app or pen and paper.

Once you’ve recorded your food and drink intake for a few days, you will notice areas to target for improvement.

You might also consider keeping a mood diary. This can help you identify other ways to improve your diet quality. The mood you’re in affects your food choices and your food choices affect your mood. Keeping track of both food and mood helps to identify triggers for eating.

Plan meals and snacks ahead

Check what ingredients you already have and plan meals and snacks to use these up. Next write a grocery list, just for what you need. Even if you’re staying home, prepare your lunch and snacks for the day in advance. This saves you time, money, limits food waste and reduces the number of times you have to think about food.

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Read more:
How we cook changed during lockdown – and we can learn from this for life after the pandemic

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Visit the No Money No Time website to check your diet quality score using our free healthy eating quiz and find simple, inexpensive and healthy recipes.

If you’d like to learn more about food, nutrition and weight management, enrol in our free online course, The Science of Weight Loss – Dispelling Diet Myths, which starts on January 27.

Clare Collins, Laureate Professor in Nutrition and Dietetics, University of Newcastle and Rebecca Williams, Postdoctoral Researcher, University of Newcastle

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Why do some people struggle to make ‘healthy’ decisions, day after day?

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James Kesby, The University of Queensland and Shuichi Suetani, The University of Queensland

To navigate our way through the world, we constantly make choices. While we’ve all made our fair share of regrettable ones, most of us eventually learn from these – and we generally take this ability for granted.

For some people suffering from illnesses such as schizophrenia and substance use disorder – previously referred to as “substance abuse” – making the right choices can be extremely difficult.

In fact, many mental illnesses feature problems with cognition (thinking and comprehension), including depression and bipolar disorder. Decision-making ability varies in healthy people, too, sometimes as a consequence of differences in genetics.

What’s happening in the brains of these people that puts them on unequal footing to the rest of us?

Even simple decisions are complex

It’s important to note in day-to-day situations, there’s often no distinctly “right” or “wrong” choice to be made. However, some choices do result in healthier or more productive outcomes for us and those around us.

Our brains carry out a suite of complex processes when making decisions. And there are four important factors in each decision we make: value, motivation, action and strategy.

When choosing between two options, say A and B, we first need to understand which choice will be more rewarding, or provide more value. Our personal motivation to attain this reward then acts to bias which option we choose, or whether we make a choice at all.

Understanding what action is required to obtain A, or B, is also important. Combining all this information, we try to understand which strategy will maximise our rewards. And this lets us improve our decision-making ability over time.

There are multiple decision-making processes in the brain that help determine the choices we make.
James P. Kesby

Interrupted connections

We refer to our personal history and past experiences to guide our future choices. But mental disorders often cause problems in the decision-making process.

Research shows people with schizophrenia can have trouble understanding the relationship between their actions and the outcomes. This means they might keep selecting A, even if they know it’s no longer as valuable as B.

They’re also more willing to adopt strategies based on less information, in other words “jump to conclusions”, about outcomes.

Substance use disorder, particularly with stimulants such as methamphetamine or cocaine, often leads to people getting stuck when certain outcomes change.

For example, if we reversed all the street lights so red meant “go” and green meant “stop” without telling anyone, most people would get an initial shock but would eventually alter their behaviour.

People with stimulant dependence, however, would take longer to learn to stop on the green light – even if they kept getting into car accidents. This is because excessive stimulant use impacts regions in the brain that are crucial to adapting to changing environments.

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How the brain decodes each decision

The human brain contains multiple circuits (like pathways) and chemical messengers called “neurotransmitters”. These are responsible for guiding the processes discussed above.

The decision-making circuits commonly associated with schizophrenia and substance use disorder include areas of the “cortex” – the outer part of our brain important for complex thought (especially the frontal lobe) – that “talk” to hub areas such as the “striatum”. The striatum lets us select and then initiate an action to achieve a specific goal.

Different cortical areas are used to compute different processes in the brain. The prefrontal cortex helps us understand when a strategy needed for success changes. So, if we replaced all the traffic lights with sirens, the prefrontal cortex would help us realise this and adjust.

When the anticipated outcome of a choice changes (such as if A was better, but then suddenly B became better), the orbitofrontal cortex helps us identify this. Similarly, the striatum is key for anticipating what an outcome will be and when we will get the reward.

The cortex is the wrinkly layer that covers our brain. The striatum sits underneath the cortex, in the forebrain.
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Dopamine helps make your choices a reality

Extensive research efforts have found the brains of people experiencing schizophrenia function differently in multiple areas. It’s believed this could contribute to decision-making problems.

For the psychotic symptoms observed in schizophrenia (such as hallucinations and delusions), alterations in the neurotransmitter dopamine are important. Dopamine is a chemical in the brain that’s key for anticipating rewards, making decisions and controlling the physical actions necessary to act on our choices.

In our research, we’ve argued increases in dopamine in the striatum may cause problems with how the brain integrates information from the cortex, resulting in decision-making difficulties. However, this may only be the case in some individuals.

Stimulants also cause excessive dopamine release. They can alter the balance between goal-directed behaviours, which are flexible and respond to environmental changes – and habits, which are automatic and hard to break.

Usually, when we learn something new our brain keeps adapting and incorporating new information. But this is slow and cognitively demanding. Substance dependence can accelerate a person’s progression to habitual behaviour, wherein a set strategy or response become ingrained.

This then makes it hard to stop seeking drugs, even if the individual no longer finds them enjoyable.

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How we can we help people make better decisions

Unfortunately, problems with cognitive ability are hard to treat. There are no medications for schizophrenia or stimulant dependence shown to reliably improve cognition. This is a consequence of the human brain’s complexity.

That said, there are ways we can all improve our memory and decision-making, which may also help those with mental illnesses causing cognition problems.

For instance, cognitive remediation therapy is a behavioural approach that trains the brain to respond to certain situations better. For people with schizophrenia, it may improve visual memory and perhaps more complex decision-making.

Not being able to navigate decisions day-to-day is one of the most debilitating aspects of disorders that impact cognition. This leads to difficulties in maintaining work, keeping friends and leading a fulfilling life.

We need more research to understand how different brains make different decisions. Hopefully then we can improve the lives of those living with mental illness.

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Read more:
Five Things You Need To Know About Mental Health

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James Kesby, UQ Amplify Researcher, The University of Queensland and Shuichi Suetani, Psychiatrist, Queensland Brain Institute, The University of Queensland

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Coles says these toys promote healthy eating. I say that’s rubbish

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Carla Liuzzo, Queensland University of Technology

As a parent, I find it so frustrating to take my children shopping, reusable bags in hand, only to be offered plastic toys at the checkout. It’s an incredibly confusing message to be sending kids. And it seems Coles is confused too.

Last year the company stated it wants to be “Australia’s most sustainable supermarket”. But with last week’s relaunch of “Stikeez” – yet another plastic collectables range off the back of their Little Shop promotion – Coles is showing dogged commitment to unsustainable marketing.

Stikeez are 24 plastic characters (plus four rare ones) in the shape of fruit and vegetables, aimed at encouraging kids to eat healthy food.

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After petitions against previous plastic “mini” campaigns by Coles and Woolworths, Coles will make the Stikeez characters returnable in store for recycling.

But this misses the point. Coles is generating waste needlessly in the first place. Surely it’s time to move beyond plastic freebies as a way of boosting sales?

Coles sent almost 100,000 tonnes of waste to landfill in 2019.
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Irresponsible marketing

We have a waste problem in this country. Australians are the third highest producers of waste per person, after the US and Canada. Some councils are having to stockpile plastic, there’s a federal plan to phase out exporting waste overseas and we have high rates of contamination of recyclables.

And Coles, one of Australia’s supermarket giants, sent almost 100,000 tonnes of waste to landfill in 2019. That’s 274 tonnes per day.

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But after their Little Shop collection provoked a consumer backlash, Coles took steps to reduce waste generated from their latest campaign. Stikeez wrapping contains partially recycled content, and Coles is providing in-store collection points where Stikeez can be returned and repurposed into shoe soles, in partnership with Save Our Soles.

Certainly this is preferable to throwing the items into the rubbish, but repurposing the plastic is not without environmental cost. Fuel is required to transport the waste and the process of repurposing plastic uses energy.

What’s more, asking shoppers to bring back their Stikeez puts the onus on consumers, rather than the company, to dispose of the items responsibly. And as we’ve seen by the low rates of recycling of soft plastics on a national level – recycling soft plastics is also offered in store – it’s far more convenient to throw items in the bin.

Coles haven’t publicised data about how many collectables they will produce.
Alpha/Flickr, CC BY-NC

Coles is also missing the point of the consumer backlash. When a company already generates huge quantities of waste in its core business and says it wants to be Australia’s most sustainable supermarket, it cannot generate additional waste on plastic marketing.

Boosting the bottom line

Last year Coles’ Little Shop put many parents offside. But Coles earned around A$200 million in extra revenue as a result of the original promotion.

Coles reported an increase in the first quarter of 2019 in sales of 5% and gained a competitive advantage over rival Woolworths, which managed only 1.5% in the same period. Obviously the bump in sales was too hard for Coles to resist.

It’s difficult to get an accurate figure on what waste this latest Stikeez campaign will generate. Coles haven’t publicised data about how many collectables they will produce. And waste contractors to Coles haven’t revealed how many collectables ended up in landfill last year, though there have been reports of Little Shop items ending up on beaches in Bali.

Last year, Coles said 94% of Little Shop collectables were either kept or given to family or friends. But University of Tasmania marketing expert Louise Grimmer discredited this data, saying it was not based on any meaningful longitudinal research that would allow such claims.

Stikeez undermines Coles’ sustainability efforts

If organisations produce plastic for marketing purposes, it’s difficult to see how we can achieve plastic recycling rates of 70% by 2025. This target – set by federal and state governments and which Coles has signed on to meet – also stipulates the removal of “problematic and unnecessary” single use plastic packaging.

Coles’ Little Shop promotion faced petitions from people concerned about the plastic waste it generated.
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Federal Assistant Minister for Waste, Trevor Evans, said finding a sustainable way to manage plastics was a major challenge and requires a coordinated effort. As a powerful household brand, Coles must unequivocally be part of this effort.

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Coles’ environmental policy says it’s “committed to doing business in an environmentally responsible manner”. But plastic freebies fly in the face of this policy.

Better waste regulation

Voluntary initiatives for companies to reduce packaging and plastic waste, which Coles have signed on to, have not produced meaningful results.

Currently only one-third of all plastic packaging in Australia is recycled.

Overseas countries have moved away from voluntary frameworks to more structured and enforceable regulations to reduce plastic production and waste. In fact, Europe voted to ban single use plastics last year.

As long as Australia lags on waste regulation, organisations such as Coles will continue to contravene their own environmental policies.

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The Conversation contacted Coles for comment. Its response is as follows:

Customers have told us that they use Stikeez as a fun tool to encourage kids to eat more types of fresh foods. The collectibles form part of the Coles Fresh 5 Challenge which encourages kids to eat all the Five Food Groups daily. We made changes to the Stikeez campaign this year to ensure it’s more environmentally sustainable.

Stikeez collectibles, including those customers have from last year, can now be recycled at all Coles supermarkets. We have partnered with Australian recycling group Save our Soles so that Stikeez can be recycled through the same process that is used to recycle footwear in Australia since 2010 to create useful products like anti-fatigue mats, gym matting, retail flooring and carpet underlay.

Carla Liuzzo, Sessional Lecturer, School of Business, Queensland University of Technology

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Why full-fat milk is now OK if you’re healthy, but reduced-fat dairy is still best if you’re not

The Heart Foundation now backs full-fat milk if you’re healthy. But it still recommends reduced-fat milk if you have high blood pressure or heart disease.
from www.shutterstock.com

Clare Collins, University of Newcastle

The Heart Foundation now recommends full-fat milk, cheese and yoghurt or reduced-fat options as part of its updated dietary advice released yesterday.

This moves away from earlier advice that recommended only reduced-fat dairy when it comes to heart health.

So, what’s behind the latest change? And what does this mean for people with high blood pressure or existing heart disease?

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What’s new if you’re healthy?

For healthy Australians, the Heart Foundation now recommends unflavoured full-fat milk, yoghurt and cheese, as well as the reduced-fat options previously recommended.

The change comes after reviewing research from systematic reviews and meta-analyses published since 2009. These pooled results come from mostly long-term observational studies.

This is where researchers assess people’s dietary patterns and follow them for many years to look at health differences between people who eat and drink a lot of dairy products and those who consume small amounts.

Researchers run these studies because it is not practical or ethical to put people on experimental diets for 20 or more years and wait to see who gets heart disease.

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So when results of the recent studies were grouped together, the Heart Foundation reported no consistent relationship between full-fat or reduced-fat milk, cheese and yoghurt consumption and the risk of heart disease. The risk was neither increased nor decreased.

Put simply, for people who do not have any risk factors for heart disease, including those in the healthy weight range, choosing reduced-fat or low-fat options for milk, yoghurt and cheese does not confer extra health benefits or risks compared to choosing the higher fat options, as part of a varied healthy eating pattern.

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Before you think about having a dairy binge, the review noted the studies on full-fat milk, yoghurt and cheese can’t be extrapolated to butter, cream, ice cream and dairy-based desserts.

This is why the Heart Foundation still doesn’t recommend those other full-fat dairy options, even if you’re currently healthy.

What about people with heart disease?

However, for people with heart disease, high blood pressure or some other conditions, the advice is different.

The review found dairy fat in butter seems to raise LDL or “bad” cholesterol levels more than full-fat milk, cheese and yogurt. And for people with raised LDL cholesterol there is a bigger increase in LDL after consuming fat from dairy products.

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So, for people with high blood cholesterol or existing heart disease, the Heart Foundation recommends unflavoured reduced-fat milk, yoghurt and cheese to help lower their total risk of heart disease, which is consistent with previous recommendations.

Unflavoured, reduced-fat versions are lower in total kilojoules than the full-fat options. So, this will also help lower total energy intakes, a key strategy for managing weight.

Reduced-fat yoghurt and other dairy products are still recommended for people with high cholesterol or existing heart disease.
from www.shutterstock.com

How does this compare with other advice?

The 2013 National Health and Medical Research Council’s Dietary Guidelines for Australians recommends a variety of healthy foods from the key healthy food groups to achieve a range of measures of good health and well-being, not just heart health.

Based on evidence until 2009, the guidelines generally recommend people aged over two years mostly consume reduced-fat versions of milk, yoghurt, cheese and/or their alternatives, recognising most Australians are overweight or obese.

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This advice still holds for people with heart disease. However, the new Heart Foundation advice for healthy people means less emphasis is now on using reduced-fat versions, in light of more recent evidence.

The Australian Dietary Guidelines have a further recommendation to limit eating and drinking foods containing saturated fat. The guidelines recommend replacing high-fat foods which contain mainly saturated fats such as butter and cream, with foods which contain mainly polyunsaturated and monounsaturated fats such as oils, spreads, avocado, nut butters and nut pastes.

This advice is still consistent with the Heart Foundation recommendations.

Australians eat a lot of ‘junk’ food

The most recent (2011-12) National Nutrition Survey of Australians found over one-third (35%) of what we eat comes from energy-dense, nutrient-poor, discretionary foods, or, junk foods.

Poor dietary patterns are the third largest contributor to Australia’s current burden of disease. Being overweight or obese is the second largest contributor, after smoking.

If Australians followed current dietary guidelines, whether using full- or reduced-fat milk, yoghurt and cheese, the national burden of disease due to heart disease would drop by 62%, stroke by 34% and type 2 diabetes by 41%.

What’s the take home message?

See your GP for a heart health check. If you do not have heart disease and prefer full-fat milk, cheese and yoghurt then choose them, or a mix of full and reduced-fat versions.

If you have heart disease or are trying to manage your weight then choose mostly reduced-fat versions.

Focus on making healthy choices across all food groups. If you need personalised advice, ask your GP to refer you to an accredited practising dietitian.

Clare Collins, Professor in Nutrition and Dietetics, University of Newcastle

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Healthy Eating Myths

Muslims Force Expat Christian Teacher to Flee Maldives

Mistaking compass she drew for a cross, parents of students threatened to expel her.

NEW DELHI, October 5 (CDN) — Authorities in the Maldives last week had to transport a Christian teacher from India off one of the Islamic nation’s islands after Muslim parents of her students threatened to expel her for “preaching Christianity.”

On Wednesday night (Sept. 29) a group of angry Muslim parents stormed the government school on the island of Foakaindhoo, in Shaviyani Atoll, accusing Geethamma George of drawing a cross in her class, a source at Foakaindhoo School told Compass.

“There were only 10 teachers to defend Geethamma George when a huge crowd gathered outside the school,” the source said by telephone. “Numerous local residents of the island also joined the parents’ protest.”

The school administration promptly sought the help of officials from the education ministry.

“Fearing that the teacher would be physically attacked, the officials took her out of the island right away,” the source said. “She will never be able to come back to the island, and nor is she willing to do so. She will be given a job in another island.”

A few days earlier, George, a social studies teacher, had drawn a compass to teach directions to Class VI students. But the students, who knew little English, mistook the drawing to be a cross and thought she was trying to preach Christianity, the source said. The students complained to their parents, who in turn issued a warning to the school.

Administrators at the school set up a committee to investigate the allegation and called for a meeting with parents on Thursday (Sept. 30) to present their findings. The committee found that George had drawn a compass as part of a geography lesson.

“However, the parents arrived the previous night to settle the matter outside the school,” said the source.

According to local newspaper Haveeru, authorities transferred George to the nearby island of Funadhoo “after the parents threatened to tie and drag her off of the island.”

The teacher, who worked at the school for three years, is originally from the south Indian coastal state of Kerala. Many Christians from Kerala and neighboring Tamil Nadu state in India are working as teachers and doctors in the Maldives.

Preaching or practicing a non-Muslim faith is forbidden under Maldivian law, which does not recognize any faith other than Islam. The more than 300,000 citizens of the Maldives are all Sunni Muslims.

A string of 1,190 islands in the Indian Ocean off Sri Lanka in South Asia, the Maldives is the only country after Saudi Arabia that claims to have a 100 percent Muslim population. As per its constitution, only a Muslim can be a citizen of the country. Importing any literature that contradicts Islam is against the law.

Many of the more than 70,000 expatriate workers in the Maldives are Christian, but they are allowed to practice their faith only inside their respective homes. They cannot even get together for prayer or worship in each other’s houses – doing so has resulted in the arrest and deportation of expatriates in the past.

The Maldives was ruled by an authoritarian, conservative Muslim president, Maumoon Abdul Gayoom, for 30 years. The nation became a multi-party democracy in 2008 with Mohamed Nasheed – from the largely liberal Maldivian Democratic Party (MDP) – as the new president.

Gayoom’s right-wing party, the Dhivehi Rayyithunge Party (DRP), however, managed to win a simple majority in the People’s Majlis – as the parliament is known in the Maldives – in the 2009 parliamentary election. The Maldives follows the presidential system.

The DRP-led opposition often criticizes Nasheed’s government, accusing it of being liberal in cultural and religious matters, which DRP leaders claim will have a bearing on the country’s sovereignty and identity.

A key ally of the MDP, the Adhaalath Party, also holds conservative views on religion and culture.

Many in Maldivian society, along with religious and political leaders, believe religious freedom is not healthy for the nation’s survival, although the Maldives does not perceive any threat from nearby countries.

Report from Compass Direct News

Family Refutes Police Claims in Death of Christian in India

Bible teacher in Rajasthan state, 20, faced opposition from Hindu nationalists.

NEW DELHI, August 25 (CDN) — The family of a 20-year-old Christian found dead last week in the northern state of Rajasthan suspects he was killed by Hindu nationalists, though police claim he died of cardiac arrest.

Narayan Lal, a farmer from Hameerpura Patar village in Arnod sub-district of Rajasthan’s Pratapgarh district, was found dead the evening of Aug. 17 near a forest where he had gone to tend his goats.

Lal was a volunteer teacher in a 10-day Vacation Bible School organized by indigenous Christian organization Light of the World Service Society (Jagat Jyoti Seva Sansthan) in his village area in May, and a relative who requested anonymity told Compass that some villagers did not approve of the young man “spreading Christianity.”

“It seems his throat was strangulated,” the relative said. “I do not know who did it, but I am sure he was murdered. His family was facing opposition for their Christian work, particularly by some residents of Nadikhera village [near Hameerpura Patar].”

A post-mortem report suggested otherwise, police said.

“The body of Narayan Lal, son of Tola Ram Meena, was found under a tree,” Superintendent of Police of Pratapgarh district Prem Prakash Tak told Compass. “There was some froth formation in his mouth, but no injuries or bruises. The post-mortem was conducted by three doctors, and they suggest that he died of cardio-respiratory failure.”

He added that police had not heard that the family suspected murder. The relative said, however, that Lal’s father told police that his son was seemingly killed by some people from Nadikhera village who had been opposing him and his family. Salamgarh Police Inspector Govardhan Ram Chowdhary was unavailable for comment.

Lal’s relative contested the police version, saying Lal was “absolutely healthy” with “no sign of any ailment.”

“I cannot believe that he died of heart failure – he was very young,” he said. “His shoes were lying near his body, and a piece of cloth was kept on his hands. It seemed that the cloth was used to tie his hands.”

The relative asked why police did not inform the family of their autopsy report’s indication of cardiac arrest.

“We would have taken the body to a private hospital for confirmation,” he said.

The death was reported to Salamgarh police at 10 p.m. on Aug. 17 under Section 174 of the Criminal Procedure Code for “death under suspicious circumstances.” The autopsy was performed on Aug. 18, after which the body was handed over to the family for cremation.

Police Superintendent Tak acknowledged that Lal’s father, an elder in the village church, had been arrested in July 2008 on charges of desecrating an idol of a Hindu deity in the village. He was released after police failed to find evidence against him.

“He [Lal’s father] was falsely accused by those who did not like his missionary work,” the deceased’s relative said. “It was a plot to oppose his work.”

Christian persecution is not new to Rajasthan state, where Christian conversion is a sensitive issue.

The Rajasthan government passed an anti-conversion law in the state assembly in April 2006, when the Hindu nationalist Bharatiya Janata Party (BJP) was in power. The bill is still awaiting the governor’s assent.

The BJP led the government of Rajasthan from March 1990 to November 1998, and again from December 2003 to December 2008, when the Left-of-Center Congress Party won the election.

The incidence of Christian persecution is said to have decreased since the BJP’s defeat in the 2008 state election, with the exception of sporadic incidents.

About 30 suspected Hindu extremists assaulted two Christian workers from Gospel for Asia and chased them into the jungle near Rajasthan’s Banswara city on Sept. 4, 2009. (See “Recent Incidents of Persecution,” Sept. 29, 2009.)

On March 21, 2009, Hindu nationalists from the Vishwa Hindu Parishad (VHP or World Hindu Council) attacked Bible students and staff members of the Believers Church and demanded 10,000 rupees (US$193) from them in Udaipur city. (See “Recent Incidents of Persecution,” March 31, 2009.)

On April 29, 2007, at least 14 Hindu extremists in Jaipur, Rajasthan attacked Pastor Walter Masih with sticks and rods as television cameras recorded the scene, leaving him bleeding profusely. The then-Hindu nationalist government in the state declined to prosecute the more serious charges against the assailants.

BJP leaders harassed leaders of the Emmanuel Mission International (EMI), based in Kota city, in 2006, leading to the arrest of the Christians and the freezing of EMI bank accounts.

Report from Compass Direct News

Pakistani Muslims Gun Down Christian Friend

They order him to convert to Islam or die, after accusing him of murder.

MUREEDKAY, Pakistan, December 21 (CDN) — A group of Muslims shot their Christian friend dead this month on the outskirts of this town after saying they would spare his life only if he recanted his faith, according to the young man’s father.

The friends of Patras Masih, who died from gunshot wounds on Dec. 3 in Karol village, Punjab Province, issued the ultimatum to him after accusing him of the murder of their friend Anees Mahammad. An autopsy reported showed Mahammad died from toxic alcohol earlier that day.

Patras Masih’s father, Gulzar Masih, said his son was at home on that day, had no contact with Mahammad, and that his friends accused him of the murder only because he refused to recant Christianity and embrace Islam.

On Dec. 1, Mahammad and three other Muslim friends of Patras Masih – Sohail Muhammad, Imran Muhammad and Amir Muhammad – had arrived with unknown Muslim men and asked Masih to help them find liquor, Gulzar Masih told Compass. Pakistani law forbids Muslims from buying or consuming alcohol. Locally brewed liquor in rural areas of Pakistan can be fatally toxic; this month 14 people died from locally brewed, toxic liquor in Pakistan’s Punjab Province, news website Express India reported today.

“On that night,” Gulzar Masih said, “I also heard them saying in a commanding way in the drawing room of our house, ‘You [Patras Masih] ought to accept Islam and recant your faith, otherwise you and your family will be responsible for the dire consequences.’”   

Patras Masih held fast to his faith, his father said; leaving with his Muslim friends, he bought them a couple of bottles of liquor and returned home.

His voice full of grief, Gulzar Masih said that on Dec. 3, his son’s three Muslim friends arrived at their doorway yelling that he had killed Mahammad, and that they would spare his life only if he converted to Islam. They accused Patras Masih of serving Mahammad a toxic drink in their home the previous day.

When Patras Masih refused to recite the Islamic conversion creed, his father said, Sohail Muhammad, Imran Muhammad and Amir Muhammad sprayed bullets at his chest, killing him instantly.

“My son bravely refused to recant Christianity and clung to Christ,” Gulzar Masih said, dejected but with a small smile on his face. “He bravely embraced martyrdom.”

He said these same three friends on several occasions had pressured Patras Masih to convert to Islam, “but my son never accepted their invitation and always turned down their request to recant Christianity in a healthy and polite manner.”

When his father asked him about his friends’ Dec. 1 threats, Patras Masih told him that they often insisted that he become a Muslim. Though the young men had been friends since childhood, Gulzar Masih told his son to stop seeing them, he said. 

Sternly denying that his son was capable of killing a human being., he pointed out that Patras Masih’s friends accused him of serving Mahammad a toxic drink at Masih’s home on Dec. 2, but that Mahammad died on Dec. 3.

“Surely it is a conspiracy against him because he refused to meet their unreasonable demands,” the frail, bereaved father said. “They were ready to spare him only if he converted to Islam by reciting the holy Kalima [Islamic affirmation of faith], an emblem that one has become a Muslim.” 

He said that all four Muslim men had been friends of Patras Masih since childhood.

Gulzar Masih said that Ferozewala police have registered a murder case against the three suspects, but that they are all still at large and his family is vulnerable to further attacks.

Report from Compass Direct News 

Special Investigations Team Sought in Orissa Violence

Acquittals increasingly surpass convictions due to shoddy or corrupt police investigators.

NEW DELHI, December 7 (CDN) — Christian leaders in India have called for a special investigations team to counter the shoddy or corrupt police investigations into anti-Christian violence in Orissa state in August-September 2008.

Of the 100 cases handled by two-fast track courts, 32 have been heard as of Nov. 30, resulting in 48 convictions and more than 164 acquittals. A legislator for the main Hindu extremist party has been exonerated “for lack of evidence” in six cases, most of them involving murder charges. The number of cases registered total 787.

“Christians are extremely shocked by this travesty of justice in Orissa,” attorney Bibhu Dutta Das told Compass.

The government of Orissa set up two fast-track courts in Kandhamal district headquarters for cases related to the violence that began in August 2008 after the killing of Swami Laxmanananda Saraswati and four of his disciples in Jalespetta on Aug. 23, 2008. The chief minister of Orissa state has admitted that Hindu extremist umbrella group Sangh Parivar was involved in the anti-Christian violence (see sidebar below), and Christian leaders have said they are increasingly concerned over verdicts in the fast-track courts based in Phulbani.

Among those exonerated “for lack of evidence” was Manoj Pradhan, a legislator from the Hindu extremist Bharatiya Janata Party (BJP), who was acquitted of murder on Nov. 24. He was accused of killing Trinath Digal of Tiangia village on Aug. 25, 2008.

Thus far, Pradhan has been cleared in six of 14 cases against him.

“Manoj Pradhan has been let off in all the major cases against him, mostly murder cases, for lack of evidence,” attorney Das told Compass. “Now only small cases of arson remain against him.”

Attorneys said acquittals have resulted from police investigations that were intentionally defective to cover up for Hindu extremist attackers. In many cases, for example, police have fraudulently misrepresented the ages of suspects so they would not match with those denoted in the victims’ First Information Reports, leaving the court no option but to let the alleged culprits go.

Nine people were convicted, and five suspects, including Pradhan, were acquitted “for lack of evidence” on Nov. 18 for burning the house of Ratha Nayak in Mlahupanga village, Kandhamal on Aug. 27, 2008. Those convicted were sentenced to four years of prison and fined 3,500 rupees (US$75) each.

In a previous case, witnesses had testified to the involvement of Pradhan in the kidnapping of Kantheswar Digal – subsequently murdered on Aug. 25, 2008 – in Sankarakhole village, Phulbani district, but their testimony failed to convince the court to condemn the BJP politician.

Pradhan was arrested and jailed in October 2008 and was elected as BJP Member of the Legislative Assembly from the G. Udayagiri constituency while in jail.

On Nov. 24, Judge C.R. Das acquitted six suspects: Budhdeb Kanhar, Purander Kanhar, Gadadhar Kanhar, Sudhir Pradhan, Ajibana Pradhan and Dadhi Mallick. They were accused of killing Meghanad Digal and his wife Priyatama from Dutukagam village, Tikabali on Sept. 25, 2008.

Judge S.K. Das sentenced 12 persons to four years of prison along with a fine of 2,000 rupees (US$43) each on Nov. 28 for torching houses and shops at Sirtiguda village, under Nuagaon police jurisdiction, on Sept. 13, 2008.

Indo-Asian News Service reported that on Nov. 30 Sanjeev Pradhan was convicted of torching the house of Shravan Kumar Digal of Penagari village on Aug. 25, 2008. Sanjeev Pradhan was sentenced to prison for five years and fined 7,500 rupees (US$160).

Special Investigation Team Sought

Christian leaders are calling for a special investigation team like the one created after communal violence wracked Gujarat state in 2002.

“The need of the hour is a special investigation team, for the investigations of the Orissa police have caused doubts,” attorney Das said. 

He added that the cases should be transferred out of Kandhamal, as Christian leaders feel justice cannot be served in the district’s Hindu extremist atmosphere.

Many of the Christians displaced as a result of the violence have yet to return to their villages. The archbishop of Bhubaneswar-Cuttack, Raphael Cheenath, told media that out of 50,000 people displaced, about half have returned, “but they are facing housing problems. The state government should take it up earnestly.”

Dr. John Dayal of the All India Christian Council stated in a Dec. 4 report that “several thousand of the 50,000 Christian refugees are still to return home. Many cannot, as they have been told they have to convert to Hinduism before they will be accepted in the villages. The threats and coercion continue till today.”

He added that most of the more than 5,000 houses destroyed in December 2007 and August-October 2008 mayhem have yet to be rebuilt.

Attorney Das told Compass many of those who fled their village fear returning home.

“It is true that in many cases, the pre-condition of converting to Hinduism and facing violence if they do not has been the factor that has prevented the people from returning to their homes,” he said. “The fear of being attacked again has also stopped many from going into their villages. The government has not been very successful in instilling trust in the Christian community that such incidents can be prevented in the future.”

Orissa police yesterday arrested a man accused in the rape of a nun during the violence in Kandhamal. Gururam Patra was reportedly arrested in Dharampur.

He was accused of leading a mob that attacked the nun at on Aug. 25, 2008. Police have so far arrested 19 people in the incident, with another 11 still at large. The 29-year-old nun has told police she was raped and paraded naked by a Hindu extremist mob, and that officers only stood by when she pleaded for help.

SIDEBAR

Official Names Hindu Nationalist Groups in Orissa Violence

NEW DELHI, December 7 (Compass Direct News) – The ruling party of Orissa state, which labelled last year’s mayhem in Kandhamal district as “ethnic violence,” has publicly admitted that Hindu nationalist groups were behind the killings and arson of Christians and their property.

“It is learnt from the investigation into the riot cases that the members of the RSS [Rashtriya Swayamsevak Sangh], the VHP [World Hindu Council] and the Bajrang Dal were involved in the violence that took place last year,” Orissa Chief Minister Naveen Patnaik told the state legislative assembly last month.

Patnaik, in response to a question by a member of the Communist Party of India, also disclosed that police had arrested 85 people from the RSS, 321 members of the VHP and 118 Bajrang Dal members in the attacks. He said that only 27 members from these groups were still in jail.

The others were either bailed out or acquitted for lack of evidence, which Christians say is due to shoddy or corrupt investigation by police and prosecutors (government attorneys).

Soon after violence in Kandhamal broke out in August 2008, Patnaik blamed it on “conflict of interest” between Dalits (people at the bottom of the caste hierarchy in Hinduism and formerly known as “untouchables”) and tribal people.

National media speculated that Patnaik was seeking to deflect attention from the Bajrang Dal, which had been accused of the attacks on the Christians. The Bajrang Dal (Army of Hindu God Hanuman) is the youth wing of the VHP, which is seen as part of the RSS family.

Local Christians had suspected the role of the RSS and related outfits since the violence began on Aug. 24, 2008 – one day after Hindu nationalist leader Laxmanananda Saraswati was killed by Maoists (extreme Marxists) and RSS members blamed Christians for it.

The RSS is a Hindu nationalist conglomerate whose political wing, the Bharatiya Janata Party (BJP), was part of the ruling coalition during the 2008 eruption of the violence that killed more than 100 people, mostly hacked to death or burned alive, and incinerated more than 4,500 houses, over 250 churches and 13 educational institutions.

Patnaik’s party, the Biju Janata Dal (BJD) broke up its 11-year-old alliance with the BJP in March 2009, a month before state assembly and national elections were held. The BJD, which fought the two elections alone, won a majority in the state assembly and most seats in parliament from the state.

It was only after the coalition’s break-up that the BJD began to hint at the culpability of the RSS and related groups.

“It was important to break up with the BJP, because I don’t consider them healthy any longer for my state after Kandhamal [violence] – which I think is very apparent to everyone,” Patnaik told CNN-IBN, a private TV news channel, on April 19.

A state government-constituted panel, the Justice Mohapatra Commission of Inquiry, is probing the Kandhamal violence but has yet to issue its final report.

Meantime, a report of another panel, the Justice M.S. Liberhan Commission of Inquiry, said that top leaders of the BJP, the RSS, the VHP and the Bajrang Dal “meticulously planned” the demolition of the 17th century Babri Mosque 17 years ago.

More than 2,000 people were killed in communal violence across the country following the demolition of the mosque on Dec. 6, 1992. The incident polarized voters along religious lines and subsequently contributed to the BJP’s rise in Indian politics.

The Liberhan report, presented to parliament on Nov. 25, indicted several Hindu nationalist leaders, including former Prime Minister Atal Bihari Vajpayee, current Leader of Opposition in the People’s House L.K. Advani, VHP leader Ashok Singhal and former RSS chief K.S. Sudarshan.

Observers said the indictment of extreme Hindu nationalists, however, has come too late, as the BJP no longer seems to be powerful at the national level.

Report from Compass Direct News 

Theology Students in Indonesia to be Evicted from Campground

Government stops paying rent for site where students were driven more than a year ago.

JAKARTA, Indonesia, October 20 (CDN) — Approximately 700 students from Arastamar Evangelical Theological Seminary (SETIA) are facing eviction at the end of the month from a campground where Muslim protestors drove them last year.

Education will end for students who have been living in 11 large tents and studying in the open air at Bumi Perkemahan Cibubur (BUPERTA) campground, many of them for more than a year. Hundreds of protestors shouting “Allahu-Akbar [“God is greater]” and brandishing machetes forced the evacuation of staff and students from the SETIA campus in Kampung Pulo village on July 26-27, 2008.

Urged on by announcements from a mosque loudspeaker to “drive out the unwanted neighbor” following a misunderstanding between students and local residents, the protestors also had sharpened bamboo and acid and injured at least 20 students, some seriously.

The Jakarta provincial government has ceased paying the rental fee of the campsite in East Jakarta, a bill that now totals 2.7 billion rupiahs (US$280,000), which camp officials said will result in the eviction of the students and the end of their studies at the end of the month.

At the beginning of the month, camp officials cut off electricity and water; as a result, the students have had to go 1,500 meters to bathe and use the toilet in the Cibubur marketplace. Additionally, several of the student tents were taken down. In spite of the conditions, sources said, the students have maintained their enthusiasm and no one has quit the school.

SETIA officials said camp management rejected their request for an extension.

“The electricity and the water were cut off after the Cibubur campground managers rejected Arastamar’s request,” said Yusuf Lifire, SETIA administrator.

Other students at the seminary have taken temporary shelter in the other parts of greater Jakarta. Those living quarters, however, are so overcrowded that some of the students have become ill.

Umar Lubis, head of BUPERTA campground, said camp officials have provided the students great leeway and shown great tolerance in the year that rent has not been paid.

“We have provided water, electricity, and other facilities,” Lubis told Compass. “However, Jakarta Province has not paid us campground rental since October 2008. The government did pay 700 million rupiahs [US$75,000], but that only covered the rental fees through September 2008.”

Muhayat, area secretary of Jakarta Province who goes by a single name, told Compass that beginning in October 2008, the provincial government was no longer responsible for campsite rental for the SETIA students. The provincial government made this decision, he said, because the seminary refused to move to Jonggol, Bogor, West Java, about 50 kilometers (31 miles) from the old campus.

“We offered to move them to Jonggol, but Arastamar took a hard line and wanted to be in Jakarta,” Muhayat said.

The Rev. Matheus Mangentang, rector of SETIA, said that they refused to move to Jonggol because their school permit was for Jakarta.

“If we moved to Jonggol, we would have to get a new permit,” Mangentang told Compass. “We suspect that this would be an extremely difficult process.”

Illness Strikes

Many students are suffering from respiratory and other illnesses, and some have breast cancer. The sick are being cared for at the Christian University of Indonesia hospital.

One of the students living at the BUPERTA campground told Compass that many of the students had fever from mosquito bites.

“When it rains here, we sleep on water and mud,” said a 21-year-old student who identified herself only as Siska. Her statements were echoed by a Christian education major named Ahasyweros.

“We struggle daily in a place like this – especially after our request was turned down,” the student said. “We don’t know where we are going to go. We hope that the Jakarta provincial government will have the heart to help us.”

The staff and students were forced from their campus by a mob that claimed to be acting for the local citizens of Pulo Kampung, Makasar District, East Jakarta last year. Key among motives for the attack was that area Muslims felt “disturbed” by the presence of the Christian college. They wanted it to be moved to another area.

The approximately 1,300 seminary students were placed in three locations: 760 at the BUPERTA campground, 330 at the Kalimalang Transit Lodge, and 220 at the former office of the mayor of West Jakarta.

The fate of the students at all locations was similar; they were overcrowded and short on water, and overall facilities were substandard.

Jakarta Vice-Gov. Prijanto, who goes by a single name, had promised to find a solution. He had also stated that the government was ready to help and would pay for the students’ room and board, but this has not been the case.

Mangentang said he continues to hope for good will from the Jakarta government, which he said should return the school to its original site in Pulo Kampung. 

“Even if there is talk in the provincial government that the locals don’t accept us, we still want to go back,” he said. “After we are back, then we would be prepared to talk and negotiate about the future. Healthy discussions are not possible if we are not back in our own home. If we tried to talk now, while we are trampled upon and pressured, nothing healthy would result. It is better that we return to our own place so that we can talk at the same level.”

Report from Compass Direct News