Frozen, canned or fermented: when you can’t shop often for fresh vegetables, what are the best alternatives?

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Jesse Beasley, University of Melbourne; Kate Howell, University of Melbourne; Nathan M D’Cunha, University of Canberra; Nenad Naumovski, University of Canberra, and Senaka Ranadheera, University of Melbourne

If you’re trying to reduce your trips to the shops as you practise social distancing and contribute to “flattening the curve” of the coronavirus spread, you might be wondering what it means for your vegetable crisper.

Fresh vegetables need replacing often and, thanks to panic buying, there’s no guarantee you’ll find your favourite fresh foods in your local supermarket.

The good news is there are some really nutritious alternatives to fresh vegetables, and the old adage that “fresh is best” isn’t always true.

How to ‘flatten the curve’. Video by the Australian Academy of Science.

Even before coronavirus, vegetables were getting pricier

Fresh vegetable prices have been increasing on average 2% per year over the past decade.

In Australia, vegetable prices are expected to increase 20-50% over the coming months due to drought and the recent bushfires.

Cauliflower, broccoli, green leafy vegetables, and root vegetables such as potatoes and pumpkins are expected to be hardest hit.

We should therefore all be thinking of ways to maximise the shelf life of our fresh veggies. In addition, it’s important not to forget the value of frozen, canned and fermented alternatives.

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Read more:
Health Check: which fruits are healthier, and in what form?

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Don’t skip the veggies, even in a pandemic

Australian dietary guidelines recommend daily consumption of different types and colours of vegetables. However, these guidelines don’t say in what form these veggies should be eaten.

Fresh vegetables are at their most nutritious (and often cheapest) when they are recently harvested and in season, which is not always the case on supermarket shelves.

Long transport times and poor storage conditions can also reduce the nutritional quality of fresh vegetables.

The upshot is that frozen and fermented vegetables can provide the same nutrition as fresh alternatives, especially as they’re often harvested in season and snap-frozen or fermented soon after picking.

Whatever you choose, it’s important to remember vegetables are not only nutritious – they can also reduce the risk of cancer and improve your gut microbiome.

Frozen and fermented vegetables can provide the same nutrition as fresh alternatives.
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Fresh vs frozen vegetables

The shelf life of fresh vegetables is generally short (3-14 days) even when refrigerated. Freezing, on the other hand, can preserve the nutritional quality of vegetables and increase their shelf life to up to 12 months.

In some cases, frozen vegetables have a higher nutritional quality than fresh vegetables, particularly if there is a short time between harvesting and freezing.

Nevertheless, some nutrients such as B vitamins and vitamin C are vulnerable to the freezing process. One study found higher levels of vitamin C in fresh capsicum, carrot, parsley and spinach relative to frozen alternatives.

Variation in the freezing process, storage conditions and temperature can also change the quality of vegetables.

For example, ice crystals that form during freezing can damage the internal cell structure of potatoes and negatively affect their texture.

If you want to freeze vegetables yourself, select those that are fresh, undamaged and in season and blanch them quickly before freezing. This helps retain colour, flavour and nutritional quality.

Some vegetables such as tomato, capsicum and corn do not need to be blanched before freezing.

Blanching and freezing fresh veggies is a great way to improve shelf life.
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Canned and fermented vegetables

Canning and/or fermentation can extend the shelf life of vegetables to between one and five years.

Canned vegetables generally have a similar nutritional profile to fresh vegetables, particularly when it comes to minerals and fibre. However, certain steps in the process (such as peeling) may lead to some nutritional loss.

Just remember that once opened, canned vegetables should be stored in a separate container and consumed within three days.

Fermented vegetables such as kimchi and sauerkraut not only taste delicious, they have a range of health benefits and are packed with beneficial probiotics.

During fermentation, microorganisms convert the carbohydrates in veggies into alcohol and/or acids that act as natural preservatives (extending shelf life) and can improve the digestibility of starch and protein.

Fermented vegetables are also full of antioxidants and adding extra ingredients like ginger, chilli and garlic can make them an even more nutritious choice.

To reap the full benefits, ferment veggies yourself or choose refrigerated fermented vegetables at the shops (unrefrigerated versions are pasteurised and can have lower probiotic benefits).

Keep calm and eat veggies

Vegetables are a great source of essential nutrients and Australians should aim to eat a wide variety of them each day.

By including fresh, frozen, canned and fermented vegetables in our diet, we not only give our bodies a boost, but help to take pressure off Australian growers to produce high quality and seasonal vegetables all year round.

The vast majority of Australians don’t eat enough vegetables, and these nutritious and tasty alternatives could be the key to improving our overall health – at a time when we need it most.

Jesse Beasley, PhD Student in BioSciences, University of Melbourne; Kate Howell, Senior Lecturer Food Chemistry, University of Melbourne; Nathan M D’Cunha, PhD Candidate, University of Canberra; Nenad Naumovski, Associate Professor in Food Science and Human Nutrition, University of Canberra, and Senaka Ranadheera, Lecturer, University of Melbourne

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Fresh Versus Frozen Food

Plinky Prompt: Describe Your Favorite Place to Drive

Vintage Car

I love driving about the place, discovering new places and enjoying the journey. I love to travel and exploring the countryside. With that said, I obviously enjoy most trips and it is therefore difficult to pick a favorite place to drive.

One of the trips I do like to take on a regular basis is up the Pacific Highway to Coffs Harbour here in Australia. It’s about a 4 hour run from here – so not too taxing.

It’s just a nice little break visiting a few wild spots along the way, picking up a few things at roadside fresh produce stalls, etc.

Nepal Christians Fight for Burial Rights

Nearly 200 graves face demolition.

KATHMANDU, Nepal, January 25 (CDN) — Three years after the death of a Christian who was a captain in the Nepal Army, his widow, Gamala Guide, faces fresh grief.

The grave of her husband, Narayan Guide, is threatened with destruction as authorities of Nepal’s most powerful Hindu temple are reclaiming the forested land where it is located.

“What kind of strange country is this that doesn’t allow its own citizens to rest in peace?” the 55-year-old recently asked leaders of the Christian community in Kathmandu. “Please do something to stop the desecration, or my husband will die a second death.”

At least 200 graves, many of them unmarked due to Christians’ fear of discovery and destruction, could share the same fate. The Pashupatinath Area Development Trust, the organization administering the Pashupatinath temple that dates back to the fourth century AD, has begun renovating the shrine as Nepal celebrates 2011 as its “tourism year” with the goal of attracting 1 million visitors. The temple has been declared a world heritage site by UNESCO.

“In the late 1980s, the government gave us 292 hectares of land to develop the Pashupatinath temple,” said Ram Saran Chimoria, director of the trust. “We have accordingly drawn up a five-year plan that will renovate the main shrine and beautify its surroundings. The forested land adjoining the temple will be used to grow plants considered sacred by Hindus.”

Chimoria said part of the forest is also meant to be used for Hindu burials.

“A Hindu sect called the Dashnami, which has 10 sub-groups under it, buries its dead here, as Muslims and Christians do,” he said. “Since Pashupatinath is a Hindu temple, the 10 sub-groups are allowed to bury their dead here. But other communities also began burying their dead here, first pretending to be the Dashnami and then clandestinely. This is against Hindu traditions, and the temple is seeking to reclaim what belongs to it. It is the responsibility of the government to allot burial grounds to non-Hindus, not the trust’s.”

The burial ground lies opposite Arya Ghat, a cremation ground at Pashupatinath, where bodies are burned on pyres according to Hindu tradition. Known as the Sleshmantak Forest, it is a steep and nearly inaccessible wooded tract where monkeys and foxes roam. Locals advise visitors not to wander into the forest alone, even during day time, for fear of robbers.

“I attended several burial rites there,” said Chirendra Satyal, spokesman of the Catholic Assumption Church of Kathmandu Valley. “They were all low-key. Many of the graves are unmarked to avoid detection. The burial ground is used as a garbage dumping site, and at times foxes dig up the buried bodies. There are also cases of bodies being dumped on top of one another.”

An increasingly angry Christian community, tired of petitioning the government for an official burial ground, is now seeking stronger measures.

“Nepal became secular in 2006, and two years later, we petitioned the prime minister, the culture minister and the top human rights agency in Nepal, saying that in a secular democracy Christians should have the same rights as others and should be given their own burial ground,” said C.B. Gahatraj, general secretary of a Christian committee formed to provide recommendations to parliament, which is drafting a new constitution. “We understand the temple’s position. But the state should understand ours too.”

The committee had identified forested land on the outskirts of the Kathmandu Valley, in an area called Duwakot, and proposed that it be given to them.

“We would make it one of the most idyllic sites in Nepal,” said Gahatraj. “It would have gardens and would be an attractive destination for tourists as well. But so far, there has been no response from the state.”

Believing the time has come for stronger action, Christians plan to discuss the issue with 22 major parliamentary parties on Sunday (Jan. 30).

“At the meeting, we will present our case again,” Gahatraj said. “We also want the trust to suspend the demolition drive till we are given our own land. If there’s no result, we will internationalize our case by taking our problem to international rights organizations and the United Nations.”

As the first such public protest, on Feb. 15 at Maitighar Mandala, one of the most prominent areas of the capital, the Christian community will begin a “relay hunger strike.” Christians are also beginning the first-ever Christian census this year to ascertain their true position in society.

“We estimate there are about 2 million Christians now [out of a population of nearly 29 million],” Gahatraj said.  

Catholics, however, form a tiny fraction of the Christian community. Satyal assessed there were about 7,500 Catholics. In 2009, three women were killed at the Assumption Church when a militant underground organization planted a bomb there. All three had to be cremated.

“Land is a premium commodity in Kathmandu Valley,” said Anthony Sharma, Nepal’s first Catholic bishop. “When the living don’t have land, it is futile to seek land for the dead. We have accepted cremation for Catholics in Nepal in keeping with acceptance worldwide.”

But even the cremation is dogged by discrimination.

“The Arya Ghat cremation ground at Pashupatinath distinguishes between upper castes and lower castes,” the bishop said. “If Christians are taken there, they would be treated as lower castes. So we have organized our own cremation site in Teku [in a different part of the town].”

Madhav Kumar Nepal, who resigned as prime minister on June 30 but leads a caretaker government, was regarded as having a soft spot for Christians. After the attack on the Assumption church, he was among the first state officials to visit the injured in the hospital and kept his promise to bring the culprits to justice, with police managing to arrest the blast mastermind.

Nepal resigned last year under pressure by the largest opposition party, and since then the turbulent republic has remained under a powerless caretaker government, unable to make any major decision.

With the squabbling political parties unable to form a new government and a political deadlock spilling into its seventh month, there are now new fears about the prospective constitution, which is expected to consolidate the secular nature of the nation. The constitution was to have been completed last year, but as the bickering parties failed to accomplish the task, the deadline was extended to May 28.

The delay has enabled a spurt in activities of Hindus calling for the restoration of Hinduism as the state religion. If Nepal’s May deadline fails as well, Christians fear it could be impossible to obtain their own official burial site.

Report from Compass Direct News

Motive for Aid Worker Killings in Afghanistan Still Uncertain

Taliban takes responsibility, but medical organization unsure of killers’ identity.

ISTANBUL, August 12 (CDN) — The killing of a team of eye medics, including eight Christian aid workers, in a remote area of Afghanistan last week was likely the work of opportunistic gunmen whose motives are not yet clear, the head of the medical organization said today.

On Friday (Aug. 6), 10 medical workers were found shot dead next to their bullet-ridden Land Rovers. The team of two Afghan helpers and eight Christian foreigners worked for the International Assistance Mission (IAM). They were on their way back to Kabul after having provided medical care to Afghans in one of the country’s remotest areas.

Afghan authorities have not been conclusive about who is responsible for the deaths nor the motivation behind the killings. In initial statements last week the commissioner of Badakhshan, where the killings took place, said it was an act of robbers. In the following days, the Taliban took responsibility for the deaths.

The Associated Press reported that a Taliban spokesman said they had killed them because they were spies and “preaching Christianity.” Another Taliban statement claimed that they were carrying Dari-language Bibles, according to the news agency. Initially the attack was reported as a robbery, which IAM Executive Director Dirk Frans said was not true.

“There are all these conflicting reports, and basically our conclusion is that none of them are true,” Frans told Compass. “This was an opportunistic attack where fighters had been displaced from a neighboring district, and they just happened to know about the team. I think this was an opportunistic chance for them to get some attention.”

A new wave of tribal insurgents seeking territory, mineral wealth and smuggling routes has arisen that, taken together, far outnumber Taliban rebels, according to recent U.S. intelligence reports.

Frans added that he is expecting more clarity as authorities continue their investigations.

He has denied the allegation that the members of their medical team were proselytizing.

“IAM is a Christian organization – we have never hidden this,” Frans told journalists in Kabul on Monday (Aug. 9). “Indeed, we are registered as such with the Afghan government. Our faith motivates and inspires us – but we do not proselytize. We abide by the laws of Afghanistan.”

IAM has been registered as a non-profit Christian organization in Afghanistan since 1966.

Dr. Abdullah Abdullah, a former political candidate, dismissed the Taliban’s claims that team members were proselytizing or spying, according to the BBC.

“These were dedicated people,” Abdullah said according to the BBC report. “Tom Little used to work in Afghanistan with his heart – he dedicated half of his life to service the people of Afghanistan.”

Abdullah had trained as an eye surgeon under Tom Little, 62, an optometrist who led the team that was killed last week. Little and his family had lived in Afghanistan for more than 30 years with IAM providing eye care.

IAM has provided eye care and medical help in Afghanistan since 1966. In the last 44 years, Frans estimates they have provided eye care to more than 5 million Afghans.

Frans said he doesn’t think that Christian aid workers are particularly targeted, since every day there are many Afghan casualties, and the insurgents themselves realize they need the relief efforts.

“We feel that large parts of the population are very much in favor of what we do,” he said. “The people I met were shocked [by the murders]; they knew the members of the eye care team, and they were shocked that selfless individuals who are going out of their way to actually help the Afghan people … they are devastated.”

The team had set up a temporary medical and eye-treatment camp in the area of Nuristan for two and a half weeks, despite heavy rains and flooding affecting the area that borders with Pakistan.

Nuristan communities had invited the IAM medical team. Afghans of the area travelled from the surrounding areas to receive treatment in the pouring rain, said Little’s wife in a CNN interview earlier this week, as she recalled a conversation with her husband days before he was shot.

Little called his wife twice a day and told her that even though it was pouring “sheets of rain,” hundreds of drenched people were gathering from the surrounding areas desperate to get medical treatment.

 

The Long Path Home

The team left Nuristan following a difficult path north into Badakhshan that was considered safer than others for reaching Kabul. Frans said the trek took two days in harsh weather, and the team had to cross a mountain range that was 5,000 meters high.

“South of Nuristan there is a road that leads into the valley where we had been asked to come and treat the eye patients, and a very easy route would have been through the city of Jalalabad and then up north to Parun, where we had planned the eye camp,” Frans told Compass. “However, that area of Nuristan is very unsafe.”

When the team ended their trek and boarded their vehicles, the armed group attacked them and killed all but one Afghan member of the team. Authorities and IAM believe the team members were killed between Aug. 4 and 5. Frans said he last spoke with Little on Aug. 4.

IAM plans eye camps in remote areas every two years due to the difficulty of preparing for the work and putting a team together that is qualified and can endure the harsh travel conditions, he said.

“We have actually lost our capacity to do camps like this in remote areas because we lost two of our veteran people as well as others we were training to take over these kinds of trips,” Frans said.

The team of experts who lost their lives was composed of two Afghan Muslims, Mahram Ali and another identified only as Jawed; British citizen Karen Woo, German Daniela Beyer, and U.S. citizens Little, Cheryl Beckett, Brian Carderelli, Tom Grams, Glenn Lapp and Dan Terry.

“I know that the foreign workers of IAM were all committed Christians, and they felt this was the place where they needed to live out their life in practice by working with and for people who have very little access to anything we would call normal facilities,” said Frans. “The others were motivated by humanitarian motives. All of them in fact were one way or another committed to the Afghan people.”

The two Afghans were buried earlier this week. Little and Terry, who both had lived in the war-torn country for decades, will be buried in Afghanistan.

Despite the brutal murders, Frans said that as long as the Afghans and their government continue to welcome them, IAM will stay.

“We are here for the people, and as long as they want us to be here and the government in power gives us the opportunity to work here, we are their guests and we’ll stay, God willing,” he said.

 

Memorial

On Sunday (Aug. 8), at his home church in Loudonville, New York, Dr. Tom Hale, a medical relief worker himself, praised the courage and sacrifice of the eight Christians who dedicated their lives to helping Afghans.

“Though this loss has been enormous, I want to state my conviction that this loss is not senseless; it is not a waste,” said Hale. “Remember this: those eight martyrs in Afghanistan did not lose their lives, they gave up their lives.”

Days before the team was found dead, Little’s wife wrote about their family’s motivation to stay in Afghanistan through “miserable” times. Libby Little described how in the 1970s during a citizens’ uprising they chose not to take shelter with other foreigners but to remain in their neighborhood.

“As the fighting worsened and streets were abandoned, our neighbors fed us fresh bread and sweet milk,” she wrote. “Some took turns guarding our gate, motioning angry mobs to ‘pass by’ our home. When the fighting ended, they referred to us as ‘the people who stayed.’

“May the fruitful door of opportunity to embrace suffering in service, or at least embrace those who are suffering, remain open for the sake of God’s kingdom,” she concluded.

 

Concern for Afghan Christians

Afghanistan’s population is estimated at 28 million. Among them are very few Christians. Afghan converts are not accepted by the predominantly Muslim society. In recent months experts have expressed concern over political threats against local Christians.

At the end of May, private Afghan TV station Noorin showed images of Afghan Christians being baptized and praying. Within days the subject of Afghans leaving Islam for Christianity became national news and ignited a heated debate in the Parliament and Senate. The government conducted formal investigations into activities of Christian aid agencies. In June IAM successfully passed an inspection by the Afghan Ministry of Economy.

In early June the deputy secretary of the Afghan Parliament, Abdul Sattar Khawasi, called for the execution of converts, according to Agence France-Presse (AFP).

“Those Afghans that appeared on this video film should be executed in public,” he said, according to the AFP. “The house should order the attorney general and the NDS (intelligence agency) to arrest these Afghans and execute them.”

Small protests against Christians ensued in Kabul and other towns, and two foreign aid groups were accused of proselytizing and their activities were suspended, news sources reported.

A source working with the Afghan church who requested anonymity said she was concerned that the murders of IAM workers last week might negatively affect Afghan Christians and Christian aid workers.

“The deaths have the potential to shake the local and foreign Christians and deeply intimidate them even further,” said the source. “Let’s pray that it will be an impact that strengthens the church there but that might take awhile.”

Report from Compass Direct News

Plinky Prompt – My Best Friend Rebecca: Why She is My Best Friend

My best friend is not around anymore. I would probably have not written about her tonight, except I have been thinking about her throughout the day. I have just felt a need to write something about her tonight.

My friend Rebecca died over two years ago now, but the memory of her continues fresh in my mind and in my heart. I miss her so, so much. I think of her often – there may be a smile, sometimes a quiet laugh, often there will be tears. Her place has never been taken by another & her place will always be her place.

I think this far down the track I am yet to say goodbye… I don’t want to say goodbye. I still hope that she is just around the corner and that we can continue where we left off. One more conversation, one more embrace, one more look – one more so much. But that would still not be enough.

I knew her – she knew me. We could talk with openness. We just went together so well. Her thoughtfulness, her heart, her being – Rebecca. That is why she was my best friend. She was Rebecca – she is Rebecca. There is no one like Rebecca to me.

I miss her so.

Latest on Kyrgyzstan: Elections in October 2010

There is fresh hope in the country of Kyrgyzstan following the ousting of its former president by a popular coup on the 7th April 2010.

For the latest, visit Mission Network News at:

http://www.mnnonline.org/article/14142

Despite Democracy, Christians in Bhutan Remain Underground

Open practice of faith could lead to more persecution, they fear.

THIMPHU, Bhutan, January 25 (CDN) — In this distant and isolated nation in the eastern Himalayas, known as the “Land of the Thunder Dragon,” almost everything looks uniformly Buddhist.

Most men and women in the landlocked country between India and China wear their national dress, and all the buildings – with their sloping walls, trefoil-shaped windows and pitched roofs – look alike, as if they were Buddhist monasteries.

There are no visible signs of Christians’ tiny presence, but they do exist. Christians, whose only official identity falls in the “others” category in the census, are estimated to range in number between 3,000 and 6,000. And they live out their Christian lives underground – no church buildings, Christian cemeteries or Christian bookstores are yet allowed.

Of Bhutan’s more than 670,000 people, 75 percent of them practice Buddhism, according to the 2005 census. Around 22 percent are Hindu, mostly of Nepali origin.

An absolute monarchy for over 100 years, Bhutan became a democratic, constitutional monarchy in March 2008, as per the wish of the former King of Bhutan, Jigme Singye Wangchuck, who served from 1972 to 2006. It has been nearly two years since democracy arrived in Druk Yul, as the country is known in its national language, Dzongkha. But little has changed for Christians.

If there is anything open about Christianity, it is the acknowledgement of Christians’ presence in the national press, which was born after the advent of democracy.

“A journalist telephoned and asked me if I was converting local people,” said a middle-aged pastor clad in Gho, the men’s national uniform, a knee-length gown woven with colorful wool. “I wondered how she got my phone number. Maybe a Christian friend of mine passed it on.”

The pastor requested anonymity – the same request that high government officials made, no matter how trivial the matters they divulged.

The pastor said he told the journalist he did not pay people to convert. “People choose to become Christians out of their own free will,” he said. “I am working within the constitution of the country.”

Still a Monarchy

Asked why the church remained underground in spite of a provision for religious freedom in the new constitution, the pastor replied, “Virtually, Bhutan is still a monarchy. The time is yet to come when we have the assurance of protection.”

His wife, wearing the ankle-length woollen skirt or Kira that is the national dress for women, smiled at what was perhaps a naïve question – the power of the monarchy is beyond question. By law all Bhutanese citizens wear the national dress in schools and certain public, government and religious places. Non-compliance can result in fines or imprisonment.

Asked what would happen if authorities found out about their underground church, the pastor said that before 2008 they would have been arrested because Christianity was banned.

“Even now, there will be serious repercussions,” he said. “What exactly will happen, I do not know. But no Christian worker will take the risk to find it out the hard way.”

To construct any building, Bhutanese citizens require a licence from the government.

“As far as the governance is concerned, the Royal Government of Bhutan is very caring,” he said. “We get free education and free medicine and hospitalization, and there is a sense of security because the crime rate is very low. But asking for a licence for a church is beyond our imagination as of now.”

The present king, Jigme Khesar Namgyel Wangchuck (selected in 2006 but not crowned until 2008) rules absolutely, said local Buddhists, though not with any regret.

“It’s democracy, but still not a democracy,” said a civil government employee requesting anonymity. “It’s the king who makes all important decisions.”

Asked about the Christian presence, he said Christianity grew even at a time when it was banned. “There are many secret Christians. They meet in secret locations for prayer.”

The clean-shaven, medium-built 31-year-old king, an avid soccer fan who studied at Phillips Academy and Wheaton College in Massachusetts in the United States and the University of Oxford in the United Kingdom, is seen as a progressive person but conservative in matters of religion and culture.

According to the new constitution, the king is the head of state, though the parliament has the power to impeach him by a two-thirds majority vote – a provision not likely to be used anytime in the future, according to popular sentiment.

Banned

Suggesting that Christian fears are warranted, a pastor from Pheuntsholing town near the India border explained that memories of a period of severe crackdown on underground churches were still fresh in the minds of local Christians.

“I was picked up from a house where I was conducting Sunday worship in Tsirang district in September 1995 and put in a prison,” said the pastor. “I was asked to leave the district with immediate effect, and I had to move to another location.”

His voice trembling as he spoke by telephone, he said, “Once the government discovers that you are a Christian, nothing will be free for you.”

The pastor said that although there are no violent attacks on Christians, they do face discrimination by the government and society.

According to the government-run weekly Kuensel of Nov. 4, 1992, the National Assembly banned Christianity in 1969 and in 1979. The edicts against Christians were said to have passed due to reports of conversions to Christianity in south Bhutan, inhabited mostly by people of Nepali origin.

In the early 1990s the government of Bhutan began a massive crackdown on Christians, mainly in southern parts, and intensified it towards the end of the decade.

The authorities identified Christians in government or business and took their signatures on a form pledging compliance with rules and regulations governing practice of religion. There were several reports, though unconfirmed, of violence against Christians by police and village heads during the period.

In April 2001, international media reported on persecution of Christians in Bhutan when police stormed churches on Palm Sunday to register Christians, many of who were detained and threatened.

Almost a decade later, the legal standing of the Christian minority under the new constitution remains unclear.

Ambiguous Laws

In May 2009, the national daily Bhutan Times quoted Interior Minister Lyonpo Minjur Dorji as saying, “It was absolutely okay if people were born Christian … The constitution supports them. But it is unlawful to convert. If we get proof of proselytization in the country, we shall definitely take action.”

The newspaper noted that there are no official churches in Bhutan. “And most of the Sunday masses and gatherings are held in the homes of pastors and converts,” noted the daily, which occasionally criticizes government policies, though mildly and without taking aim at any particular official.

The new Constitution of the Kingdom of Bhutan, drafted in 2005 and officially adopted in 2008, gives religious freedom to all the citizens of the country but also contains a virtual “anti-conversion law” as found in neighboring India.

The exotic, official website of the constitution – which displays the national emblem of two dragons and a lotus surmounted by a jewel symbolizing harmony between secular and religious powers and sovereignty of the nation – states that all Bhutanese citizens “shall have the right to freedom of thought, conscience and religion” in Article 7.

But Article 7 adds: “No person shall be compelled to belong to another faith by means of coercion or inducement.”

What the terms “coercion” and “inducement” mean is not clear. Whether “proselytization,” which the home minister recently suggested was illegal, means propagation of Christianity or conversion by “coercion or inducement,” is also left unclear.

The Supreme Court of Bhutan, whose judge appointments have yet to be completed and are not yet functional, is likely to have the prerogative to interpret the constitution.

What is unambiguous, however, is that the government of Bhutan will continue to preserve the uniform culture of the country, which, it maintains, is based on Buddhist values. Article 3 of the constitution says that “Buddhism is the spiritual heritage of Bhutan, which promotes among others the principles and values of peace, non-violence, compassion and tolerance,” and “it is the responsibility of religious institutions and personalities to promote the spiritual heritage of the country while also ensuring that religion remains separate from politics in Bhutan.”

Article 4 mandates the government to “endeavour to preserve, protect and promote the cultural heritage of the country,” adding that “parliament may enact such legislation as may be necessary to advance the cause of the cultural enrichment of Bhutanese society.”

According to Article 8, it is a fundamental duty of all citizens to “preserve, protect and respect the culture and heritage of the nation.”

“Apart from religious restrictions, we are happy to be in Bhutan,” said a pastor from Thimphu. “Look at the unrest India, China and Nepal have from time to time. We are happy and thankful to God for this nation.”

Report from Compass Direct News 

NEPAL: CHRISTIANS LITTLE CONSOLED BY ARREST IN CHURCH BOMBING

Militant group threatens more attacks unless non-Hindus leave country within month. 

KATHMANDU, Nepal, June 2 (Compass Direct News) – Vikash and Deepa Patrick had been married for nearly four months before the young couple living in Patna in eastern India managed to go on their honeymoon here. The decision to come to Nepal for four days of fun and sight-seeing would be a choice the groom will rue the rest of his life.

Vikash Patrick’s 19-year-old bride died while praying at the Assumption Church in Kathmandu valley’s Lalitpur district, the largest Catholic church in Nepal, in an anti-Christian bombing on May 23, the day they were to return home. Claiming responsibility for the violence was the Nepal Defense Army (NDA), a group wishing to restore Hinduism as the official religion of Nepal.

Patrick and two of his cousins also were injured in the explosion that ripped through the church, where nearly 400 people had turned up for a morning service.

A dazed Sun Bahadur Tamang, a 51-year-old Nepali Christian who had also gone to the church that day with his wife and daughter, pieced together the incident while awaiting treatment in a private hospital.

“We were in the prayer hall when a woman who looked to be in her 30s came and sat down next to my wife,” Tamang told Compass. “Then she got up and asked us where the toilet was. We said it was near the entrance, and she left, leaving her blue handbag behind. A little later, there was a stunning bang, and I fell on my daughter. People screamed, there was a stampede, and I couldn’t find my wife. I also realized I had lost my hearing.”

Deepa Patrick and a 15-year-old schoolgirl, Celeste Joseph, died in the explosion while 14 others, mostly women and teenagers, were injured. Another woman, Celeste’s mother Buddha Laxmi Joseph, died of a hemorrhage yesterday.

In the church hall, police found remains of the handbag as well as a pressure cooker. From 1996 to 2006, when Nepal’s underground Maoist party fought a guerrilla war against the state to overthrow monarchy and transform the world’s only Hindu kingdom into a secular republic, pressure cookers became deadly weapons in guerrilla hands. Packed with batteries, a detonator, explosives and iron nails, pressure cookers became lethal home-made bombs.

Also found scattered in the hall and outside the church were hundreds of green leaflets by an organization that until two years ago no one knew existed. Signed in the name of Ram Prasad Mainali, a 38-year-old Hindu extremist from eastern Nepal, the leaflets claimed the attack to be the handiwork of the NDA.

“A day after the explosion, a man called me up, saying he was the vice-president of the NDA,” said Bishop Narayan Sharma of the Protestant Believers’ Church in Nepal. “Though he was polite and expressed regret for the death of innocent people, he said his organization wanted the restoration of Hinduism as the state religion.”

Soon after the phone call, the NDA sent a fresh statement to Nepal’s media organizations with a distinctly militant tone. In the statement, the NDA gave “Nepal’s 1 million Christians a month’s time to stop their activities and leave the country” or else it would plant a million bombs in churches across the country.

“There is fear in the Christian community,” said Chirendra Satyal, spokesman for the Assumption Church. “Now we have police guarding our church, and its gates are closed. People coming in are asked to open their bags for security checks. It’s unheard of in the house of God.”

Suspect Arrested

An unexpected development occurred today as last rites were performed at the church on Joseph, the mother of the 15-year-old girl who also died in the explosion.

“At around 3 a.m. Tuesday, we arrested the woman who planted the bomb in the church,” Deputy Inspector-General of Police Kuber Rana told Compass.

Rana, who was part of a three-member police team formed to investigate the attack, identified the woman as a 27-year-old Nepalese, Sita Shrestha nee Thapa. Thapa allegedly confessed to police that she was a member of an obscure group, Hindu Rashtra Bachao Samiti (The Society to Save the Hindu Nation), and had planted the bomb inspired by the NDA.

The NDA made a small splash in 2007, a year after Nepal’s last king, Gyanendra Bir Bikram Shah, who had tried to seize absolute power with the help of the army, was forced to step down after nationwide protests. The cornered king had to reinstate a parliament that had been dissolved several years ago, and the resurrected house promptly decided to end his pretensions as the incarnation of a Hindu god by declaring Nepal to be a secular country.

Soon after that, a man walked into the office of a Nepalese weekly in Kathmandu and claimed to have formed the NDA, a group of former army soldiers, policemen and victims of the Maoists. Its aim was to build up an underground army that would wage a Hindu “jihad.” The man, who called himself Parivartan – meaning change – also claimed the NDA was nurturing suicide bombers.

According to police, Parivartan is the name assumed by a 38-year-old man from Morang district in eastern Nepal – Ram Prasad Mainali. The NDA began to acquire a reputation after it set off a bomb in 2007 at the Kathmandu office of the Maoists, who had laid down arms and returned to mainstream politics. In 2008, it stepped up its pro-Hindu war, bombing two mosques in southern Nepal and killing two Muslims at prayer.

It also targeted a church in the east, a newspaper office and the interim Parliament on the day the latter officially announced Nepal a secular republic.

Though police began a half-hearted hunt for Mainali, the NDA struck again last July, killing a 62-year-old Catholic priest, the Rev. John Prakash, who was also the principal of the Don Bosco School run in Sirsiya town in southern Nepal by the Salesian fathers.

“Extortion and intimidation are the two prime motives of the NDA,” said a Catholic church official who requested anonymity for security reasons. “Father Prakash had withdrawn a large sum of money to pay salaries as well as for some ongoing construction. Someone in the bank must have informed the NDA. It has good contacts, it knows who we are and our phone numbers.”

Small churches in southern and eastern Nepal, which are often congregations of 40-50 people who worship in rented rooms, have been terrified by threats and demands for money, said representatives of the Christian community. Some congregations have reportedly paid extortion sums to avert attacks from the NDA.

“Though the NDA does not seem to have a well chalked-out strategy, its activities indicate it receives support from militant Hindu outfits in India,” said Bishop Sharma of the Protestant Believers’ Church. “It has been mostly active in the south and east, in areas close to the Indian border. Bellicose Hindu groups from north India are likely to support their quest for a Hindu Nepal.”

While Thapa has been charged with murder, Rana said police are also hunting for NDA chief Mainali. And the arrest of Thapa has not lightened the gloom of the Christian community nor lessened its fears.

“There have been instances galore of police arresting innocent people and forcing them to confess,” said Bishop Sharma. “Look at the case of Manja Tamang.”

Tamang, a Believers’ Church pastor, was released this week after serving nine years in prison for murder that his co-religionists say he did not commit. Tamang staunchly protests his innocence with his church standing solidly behind him, saying he was framed.

Report from Compass Direct News

KAZAKHSTAN WILL TRY TO ADOPT A HARSH RELIGION LAW

President Nursultan Nazarbaev of Kazakhstan will not be challenging the finding of the Constitutional Council that the proposed new law amending various laws on religion is unconstitutional, reports Forum 18 News Service.

The Constitutional Council told Forum 18 News Service that the Presidential Administration has informed it that President Nazarbaev agrees with its finding and is not planning to challenge it.

However, Nikolai Golysin, the President’s deputy spokesperson, told Forum 18 that “the head of state has given no official information on this. I don’t know what official gave these remarks to the Constitutional Council.”

Many in Kazakhstan remain wary, certain that officials will try again to impose harsh new restrictions on freedom of religion and belief. “This is not the end of the attempt to adopt such a law,” Yevgeny Zhovtis, head of the Almaty-based Kazakhstan International Bureau for Human Rights and Rule of Law, told Forum 18. “I think they will try again.” He believes fresh attempts could come in 2011 or 2012, after Kazakhstan has completed its chairmanship of the Organisation for Security and Co-operation in Europe (OSCE). “But I’m not sure that they won’t try again in 2009.”

Report from the Christian Telegraph