What dreams may come: why you’re having more vivid dreams during the pandemic

Bruce Rolff/Shutterstock

Rosie Gibson, Massey University

An interesting side effect of the coronavirus pandemic is the number of people who say they are having vivid dreams.

Many are turning to blogs and social media to describe their experiences.

While such dreams can be confusing or distressing, dreaming is normal and considered helpful in processing our waking situation, which for many people is far from normal at the moment.

While we are sleeping

Adults are recommended to sleep for seven to nine hours to maintain optimal health and well-being.

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When we sleep we go through different stages which cycle throughout the night. This includes light and deep sleep and a period known as rapid eye movement (REM) sleep, which features more prominently in the second half of the night. As the name implies, during REM sleep the eyes move rapidly.

Dreams can occur within all sleep stages but REM sleep is considered responsible for highly emotive and visual dreams.

We typically have several REM dream periods a night, yet we do not necessarily remember the experiences and content. Researchers have identified that REM sleep has unique properties that help us regulate our mood, performance and cognitive functioning.

Some say dreams act like a defence mechanism for our mental health, by giving us a simulated opportunity to work through our fears and to rehearse for stressful real-life events.

This global pandemic and associated restrictions may have impacts on how and when we sleep. This has positive effects for some and negative effects for others. Both situations can lead to heightened recollection of dreams.

Disrupted sleep and dreams

During this pandemic, studies from China and the UK show many people are reporting a heightened state of anxiety and are having shorter or more disturbed sleep.

Ruminating about the pandemic, either directly or via the media, just before going to bed can work against our need to relax and get a good night’s sleep. It may also provide fodder for dreams.

When we are sleep deprived, the pressure for REM sleep increases and so at the next sleep opportunity a so-called rebound in REM sleep occurs. During this time dreams are reportedly more vivid and emotional than usual.

More time in bed

Other studies indicate that people may be sleeping more and moving less during the pandemic.

If you’re working and learning from home on flexible schedules without the usual commute it means you avoid the morning rush and don’t need to get up so early. Heightened dream recall has been associated with having a longer sleep as well as waking more naturally from a state of REM sleep.

If you’re at home with other people you have a captive audience and time to exchange dream stories in the morning. The act of sharing dreams reinforces our memory of them. It might also prepare us to remember more on subsequent nights.

This has likely created a spike in dream recall and interest during this time.

The pandemic concerns

Dreaming can help us to cope mentally with our waking situation as well as simply reflect realities and concerns.

In this time of heightened alert and changing social norms, our brains have much more to process during sleep and dreaming. More stressful dream content is to be expected if we feel anxious or stressed in relation to the pandemic, or our working or family situations.

Hence more reports of dreams containing fear, embarrassment, social taboos, occupational stress, grief and loss, unreachable family, as well as more literal dreams around contamination or disease are being recorded.

An increase in unusual or vivid dreams and nightmares is not surprising. Such experiences have been reported before at times associated with sudden change, anxiety or trauma, such as the aftermath of the terrorist attacks in the US in 2001, or natural disasters or war.

Those with an anxiety disorder or experiencing the trauma first-hand are highly likely also to experience changes to dreams.

But such changes are also reported by those witnessing events like the 9/11 attacks second-hand or via the media.

Problems solved in dreams

One theory on dreams is they serve to process the emotional demands of the day, to commit experiences to memory, solve problems, adapt and learn.

This is achieved through the reactivation of particular brain areas during REM sleep and the consolidation of neural connections.

During REM the areas of the brain responsible for emotions, memory, behaviour and vision are reactivated (as opposed to those required for logical thinking, reasoning and movement, which remain in a state of rest).

The activity and connections made during dreaming are considered to be guided by the dreamer’s waking activities, exposures and stressors.

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The neural activity has been proposed to synthesise learning and memory. The actual dream experience is more a by-product of this activity, which we assemble into a more logical narrative when the remainder of the brain attempts to catch up and reason with the activity on waking.

Please … go to sleep

If disrupted sleep and dreams are problematic or distressing for you, consider how your sleep schedule and behaviour has changed with the pandemic. Maybe seek advice for supporting your sleep and well-being during this time.

My colleagues and I at the Sleep/Wake Research Centre have produced several information sheets on sleep during the pandemic.

We are also conducting a survey concerning the sleep of people living in New Zealand. This explores factors affecting sleep during the pandemic, and participants can comment on their dreaming.

Rosie Gibson, Research Officer, Sleep/Wake Research Centre, College of Health, Massey University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Anti-Christian Sentiment Marks Journey for Bhutan’s Exiles

Forced from Buddhist homeland, dangers arise in Hindu-majority Nepal.

KATHMANDU, Nepal, February 23 (CDN) — Thrust from their homes in Bhutan after Buddhist rulers embarked on an ethnic and religious purge, Christian refugees in Nepal face hostilities from Hindus and others.

In Sunsari district in southeastern Nepal, a country that is more than 80 percent Hindu, residents from the uneducated segments of society are especially apt to attack Christians, said Purna Kumal, district coordinator for Awana Clubs International, which runs 41 clubs in refugee camps to educate girls about the Bible.

“In Itahari, Christians face serious trouble during burials,” Kumal told Compass. “Last month, a burial party was attacked by locals who dug up the grave and desecrated it.”

Earlier this month, he added, a family in the area expelled one of its members from their home because he became a Christian.

Bhutan began expelling almost one-eighth of its citizens for being of Nepali origin or practicing faiths other than Buddhism in the 1980s. The purge lasted into the 1990s.

“Christians, like Hindus and others, were told to leave either their faith or the country,” said Gopi Chandra Silwal, who pastors a tiny church for Bhutanese refugees in a refugee camp in Sanischare, a small village in eastern Nepal’s Morang district. “Many chose to leave their homeland.”

Persecution in Bhutan led to the spread of Christianity in refugee camps in Nepal. Though exact figures are not available, refugee Simon Gazmer estimates there are about 7,000-8,000 Christians in the camps – out of a total refugee population of about 85,000 – with many others having left for other countries. There are 18 churches of various faiths in the camps, he said.

“Faith-healing was an important factor in the spread of Christianity in the camps,” said Gazmer, who belongs to Believers’ Church and is awaiting his turn to follow five members of his family to Queensland, Australia. “A second reason is the high density in the camps.”

Each refugee family lives in a single-room hut, with one outdoor toilet for every two families. The Nepalese government forbids them to work for fear it will create unemployment for local residents.

Life was even harder for them before 2006, when Nepal was a Hindu kingdom where conversions were a punishable offence.

“When I began preaching in 2000, I had to do it secretly,” said Pastor Silwal of Morang district. “We could meet only surreptitiously in small groups. I used my hut as a make-shift church while many other groups were forced to rent out rooms outside the camp.”

A fact-finding mission in 2004 by Brussels-based Human Rights Without Frontiers found that police pulled down a church structure built by Pentecostal Christians in the Beldangi camp by orders of Nepal’s home ministry. The rights group also reported that Hindu refugees ostracized the Christians, who had proceeded to rent a room outside the camp to meet three times a week for worship services and Bible study.

When the Jesus Loves Gospel Ministries (JLGM) organization sent officials from India to the Pathri camp in Morang in 2006, they found that local residents resentful of the refugees had taken note of a baptism service at a pond in a nearby jungle.

“In August, we were planning another baptism program,” JLGM director Robert Singh reported. “But the villagers put deadly poisonous chemicals in the water … Some of the young people went to take a bath ahead of our next baptism program. They found some fish floating on the water and, being very hungry – the refugees only get a very small ration, barely enough to survive on – they took some of the fish and ate them. Three of them died instantly.”

Singh also stated that poisoned sweets were left on the premises of the refugee school in the camp. They were discovered in time to avert another tragedy.

Life for Christian refugees improved after Nepal saw a pro-democracy movement in 2006 that caused the army-backed government of Hindu king Gyanendra Bir Bikram Shah to collapse. The king was forced to reinstate parliament, and lawmakers sought to curb his powers by declaring Nepal a secular state.

Though Christian refugees are now allowed to run churches openly in the camps, ill will toward them has yet to end. When Pastor Silwal asked camp authorities to allow him to open a church in 2006, Hindu neighbors protested, saying it would cause disturbances. Camp authorities allowed him to open a tiny church in a separate room on the condition that its activities would not disturb neighbors.

Earlier in his life in Bhutan, said the 40-year-old Pastor Silwal, he had been a stern Hindu who rebuked his two sisters mercilessly for becoming Christians. He forbade them to visit their church, which gathered in secret due to the ban on non-Buddhist religions in place at the time. They were also forbidden to bring the Bible inside their house in Geylegphug, a district in southern Bhutan close to the Indian border.

“I became a believer in 1988 after a near-death experience,” Pastor Silwal told Compass. “I contracted malaria and was on the verge of death since no one could diagnose it. All the priests and shamans consulted by my Hindu family failed to cure me. One day, when I thought I was going to die I had a vision.”

The pastor said he saw a white-robed figure holding a Bible in one hand and beckoning to him with the other. “Have faith in me,” the figure told him. “I will cure you.”

When he woke from his trance, Silwal asked his sisters to fetch him a copy of the Bible. They were alarmed at first, thinking he was going to beat them. But at his insistence, they nervously fetched the book from the thatched roof of the cow shed where they had kept it hidden. Pastor Silwal said he tried to read the Bible but was blinded by his fever and lost consciousness.

When he awoke, to his amazement and joy, the fever that had racked him for nearly five months was gone.

Pastor Silwal lost his home in 1990 to the ethnic and religious purge that forced him to flee along with thousands of others. It wasn’t until 1998, he said, that he and his family formally converted to Christianity after seven years of grueling hardship in the refugee camp, where he saw “people dying like flies due to illness, lack of food and the cold.”

“My little son too fell ill and I thought he would die,” Silwal said. “But he was cured; we decided to embrace Christianity formally.”

Homeless

In 2001, Bhutan4Christ reported the number of Bhutanese Christians to be around 19,000, with the bulk of them – more than 10,500 – living in Nepal.

When persecution by the Bhutanese government began, frightened families raced towards towns in India across the border. Alarmed by the influx of Bhutanese refugees, Indian security forces packed them into trucks and dumped them in southern Nepal.

Later, when the homesick refugees tried to return home, Indian security forces blocked the way. There were several rounds of scuffles, resulting in police killing at least three refugees.

Simon Gazmer was seven when his family landed at the bank of the Mai river in Jhapa district in southeastern Nepal. Now 24, he still remembers the desolation that reigned in the barren land, where mists and chilly winds rose from the river, affecting the morale and health of the refugees. They lived in bamboo shacks with thin plastic sheets serving as roofs; they had little food or medicine.

“My uncle Padam Bahadur had tuberculosis, and we thought he would die,” said Gazmer, who lives in Beldangi II, the largest of seven refugee camps. “His recovery made us realize the grace of God, and our family became Christians.”

The plight of the refugees improved after the U.N. High Commissioner for Refugees (UNHCR) stepped in, receiving permission from the government of Nepal to run the refugee camps. According to the UNHCR, there were 111,631 registered refugees in seven camps run in the two districts of Jhapa and Morang.

Though Nepal held 15 rounds of bilateral talks with Bhutan for the repatriation of the refugees, the Buddhist government dragged its feet, eventually breaking off talks. Meantime, international donors assisting the refugee camps began to grow weary, resulting in the slashing of aid and food. Finally, seven western governments – Canada, Norway, Denmark, New Zealand, Australia, the United States and the Netherlands – persuaded Nepal to allow the refugees to resettle in third countries.

The exodus of the refugees started in 2007. Today, according to the UNHCR, more than 26,000 have left for other countries, mostly the United States. A substantial number of the nearly 85,000 people left in the camps are ready to follow suit.

Although they now have a new life to look forward to, many of Bhutan’s Christian refugees are saddened by the knowledge that their homeland still remains barred to them. So some are looking at the next best thing: a return to Nepal, now that it is secular, where they will feel more at home than in the West.

“I don’t have grand dreams,” said Pastor Silwal. “In Australia I want to enroll in a Bible college and become a qualified preacher. Then I want to return to Nepal to spread the word of God.”  

Report from Compass Direct News 

UGANDA: THREATS, EXPULSIONS FOR CHRISTIAN COUPLE

Hostilities evident in Muslim area where missionaries were slain.

NAIROBI, Kenya, June 26 (Compass Direct News) – When a young Muslim woman in northern Uganda heard about Jesus in February 2005 and began having dreams about the cross of Christ, it marked the beginning of a nightmare.

Between the dreams and otherwise sleepless nights, Aleti Samusa of Yumbe district soon converted to Christianity; her family immediately kicked her out of their home.

Economically devastated and deprived of that which is most valued in the communal culture, Samusa sought refuge in a local church in Lotongo village. There she found the man she would marry later that year, David Edema, who was raised a Christian but who began sharing in the sufferings of a convert from Islam by virtue of becoming one flesh with one.

His bride’s family did not attend the couple’s wedding, Edema told Compass, and it wasn’t long before her relatives threatened to break up their marriage. With Samusa’s family threatening to forcibly take her from Edema, the couple fled Lotongo village to Yumbe town. Their troubles had just begun.

“The Muslims started sending people, saying that I am not wanted in Yumbe town and that I should leave the town,” Edema said.

Most houses in Yumbe are owned by Muslims, he said, and since 2006 the couple has been forced to move from one rented house to another without notice.

“The owner just wakes up one morning and gives us marching orders to vacate the house,” the 29-year-old Edema said. “Nowadays, the situation is getting worse. Muslims are openly saying even in their mosques that they plan to take unknown action against my family.”

One potential danger amounts to a death threat against his wife, now 24.

“The Muslims are saying that they are going to send some Jinns [evil spirits] to my wife because she forsook Islam, and that this spirit will kill her,” he said.

Asked what steps he has taken in the face of these threats, Edema was resigned.

“It will be pointless to take this matter to court, because the people who are to hear the case are Muslims,” he said. “I feel no justice will be done.”

Area Violence

Edema said he and his wife are hoping that God will open a door for them to move to another town.

“The sooner the better for us,” he said, “for we do not know what the Muslims are planning to do with us.”

Violence in Yumbe district is not without precedent. On March 18, 2004, seven suspected radical Islamists dressed in military fatigues murdered two African Inland Mission missionaries and a Ugandan student in an attack on a college run by local aid group Here is Life. Warren and Donna Pett, both 49 and agriculture experts from the U.S. state of Wisconsin, were teachers at the Evangelical School of Technology. The slain student was Isaac Juruga.

The murder case was dismissed in February by the state attorney, who claimed lack of evidence. A Here is Life official who requested anonymity, however, said not enough weight was given to evidence that included a mobile phone recovered from one of the suspected assailants.

“We feel that justice was not done in the ruling of the killing of the two missionaries,” he said.

In Yumbe, the administrative arm of the government as well as the judiciary is run by Muslims, said Edema, who added that the district is still not a safe place for Christians.

“Sometimes they even confront me that I should stop converting Muslims to Christianity – this is not true,” Edema said. “It is just a way of wanting to pick a quarrel with me.”

Edema, his wife and two children belong to Pilgrim Church. Christians and converts to Christianity are a tiny minority in the area, but about three kilometers from Yumbe town is the Church of Uganda in Eleke, with a congregation of about 100. This church has recently sounded alarms about Muslims making land-grabs of its property.

A church leader who requested anonymity said area Muslims have seized a substantial portion of the church’s land, but when the matter went to court, the case was dismissed due to lack of a title deed.

In addition, in May Muslim youths beat a female church worker who had taken a photo of a mosque that was under construction 100 meters from the church, he said.

“Rowdy Muslim youths removed the film after destroying the lid of the camera,” he said. “The militant youths started beating up the church worker as they dragged her to the police station in Yumbe, where she was interrogated for three hours before being released.”

Peter Manasseh, vicar of the Eleke Church of Uganda, said the church has filed a complaint with the local governing council, “but we do not expect any fairness to be done because the person handling this case is a Muslim and will be partisan.”

A journalist who works for a Christian radio station, however, decided to look into the case – and was himself beaten. Ronald Oguzu of Voice of Life radio in Arua town went to Yumbe yesterday to investigate, said a senior station official who requested anonymity.

“At the mosque site, the Muslims caught hold of Oguzu, beat him and he had his tooth broken,” the official said. “He was then hospitalized in Yumbe hospital and is still receiving some medication.”

He said a criminal case has been filed, but that chances for justice were not good.

“We know that this case will be thrown out of the window, just like that of the killing of the two missionaries,” he said. “To date no arrests have been made.”

Report from Compass Direct News