What are the characteristics of strong mental health?

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Simon Rosenbaum, UNSW and Jill Newby, UNSW

Amid the coronavirus pandemic we are being warned of a “second wave” of mental health problems that threatens to overrun an already weakened mental health service.

As we emerge from this crisis, while some people may need specialist help with treating mental illness, everybody can benefit from strategies to improve mental health.

This is because mental health is more than just the absence of mental illness. Positive mental health is a combination of feeling good and functioning well.

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Read more:
Is your mental health deteriorating during the coronavirus pandemic? Here’s what to look out for

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Mental illness vs mental health: what’s the difference?

Mental health and mental illness are not simply two sides of the same coin. Mental health, just like physical health, exists on a spectrum from poor to optimal.

With physical health, some days we naturally feel stronger and more energetic than others. Similarly, some days our mental health is worse than others, and that too is a natural part of being human. We may feel tired, grumpy, sad, angry, anxious, depressed, stressed, or even happy at any point in time. These are all normal human emotions, and aren’t on their own a sign of mental illness.

Someone living with a mental illness can be experiencing optimal mental health at any point in time, while someone else can feel sad or low even in the absence of a mental illness.

Differentiating between poor mental health and symptoms of a mental illness is not always clear-cut. When poor mental health has a sustained negative impact on someone’s ability to work, have meaningful relationships, and fulfil day-to-day tasks, it could be a sign of mental illness requiring treatment.

Mental health and mental illness are not the same thing. You can have poor mental health in the absence of a mental illness.
Supplied, adapted from Keyes 2002.

What does positive mental health look like?

Mental health is more than just the absence of mental illness.

Positive mental health and well-being is a combination of feeling good and functioning well. Important components include:

• experiencing positive emotions: happiness, joy, pride, satisfaction, and love

• having positive relationships: people you care for, and who care for you

• feeling engaged with life

• meaning and purpose: feeling your life is valuable and worthwhile

• a sense of accomplishment: doing things that give you a sense of achievement or competence

• emotional stability: feeling calm and able to manage emotions

• resilience: the ability to cope with the stresses of daily life

• optimism: feeling positive about your life and future

• self-esteem: feeling positive about yourself

• vitality: feeling energetic.

How can I cultivate my mental health?

Your mental health is shaped by social, economic, genetic and environmental conditions. To improve mental health within society at large, we need to address the social determinants of poor mental health, including poverty, economic insecurity, unemployment, low education, social disadvantage, homelessness and social isolation.

Positive mental health involves being able to cope with the challenges of daily life.
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On an individual level, there are steps you can take to optimise your mental health. The first step is identifying your existing support networks and the coping strategies that you’ve used in the past.

There are also small things you can do to improve your mental health and help you to cope in tough times, such as:

• helping others

• finding a type of exercise or physical activity you enjoy (like yoga)

• getting good sleep

• eating healthy food

• connecting with others, building and maintaining positive relationships

• learning strategies to manage stress

• having realistic expectations (no one is happy and positive all the time)

• learning ways to relax (such as meditation)

• counteracting negative or overcritical thinking

• doing things you enjoy and that give you a sense of accomplishment.

How do I know if I need extra support?

Regardless of whether you are experiencing a mental illness, everyone has the right to optimal mental health. The suggestions above can help everyone improve their mental health and well-being, and help is available if you’re not sure how to get started.

However, when distress or poor mental health is interfering with our daily life, work, study or relationships, these suggestions may not be enough by themselves and additional, individualised treatment may be needed.

If the answer to RUOK? is no, or you or your loved ones need help, reaching out to your local GP is an important step. If you are eligible, your GP can refer you for free or low-cost sessions with a psychologist, exercise physiologist, dietitian, or other allied health or medical support services.

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This article is supported by the Judith Neilson Institute for Journalism and Ideas.

Simon Rosenbaum, Associate professor & Scientia Fellow, UNSW and Jill Newby, Associate Professor and MRFF Career Development Fellow, UNSW

This article is republished from The Conversation under a Creative Commons license. Read the original article.

CHINA: OFFICIALS GRAPPLE WITH SPREAD OF CHRISTIANITY

Christians may face increased controls as government reacts to growth, public discontent.

BEIJING, February 4 (Compass Direct News) – Concerned by the growth of unregistered house church groups in an uncertain political and social climate, the Chinese government has ramped up efforts both to identify Christians and to portray Christianity as a subversive foreign force.

Sources told Compass that authorities in recent months have been quietly gathering data on church growth, with surveys at universities and workplaces pointedly asking whether respondents were Christians. The surveys seemed largely unconcerned about other religions.

At the same time, Communist Party officials have called meetings at various institutions in the capital to discuss supposed dangers of foreign religious influence. On Dec. 20 officials called a meeting at one of Beijing’s most prestigious cultural colleges to lecture faculty members about such dangers. A Christian teacher forced to attend told Compass that the lecturers distorted historical facts to impress upon her and her colleagues that Buddhism, Daoism and Islam were “indigenous” and therefore safe. The teacher noted that Islam, having come from the Middle East, could hardly be regarded as indigenous to China, and that Buddhism originally came from India but later took on Chinese characteristics.

By contrast, the officials told the teachers that Protestantism and Roman Catholicism were foreign and hence potentially “subversive.” Party members warned participants to be on guard against these faiths.

China’s leaders have warned that 2009 will be marked by increased unrest and demonstrations as public anger mounts against increasing unemployment and corruption. Also disconcerting to the government is Charter 08, an online pro-democracy initiative launched in mid-December and signed by an increasing number of Chinese Netizens. It calls for an end to the one-party system, an independent court and freedom of speech. Many of the original signatories were well-known pro-democracy lawyers and intellectuals, but the list now includes computer technicians, construction workers and farmers.

In response to these signs and portents of unrest, the government has begun to increase political and social control. Christian leaders told Compass they did not feel a huge crackdown was necessarily imminent, but they said the overall political climate had become more tense and that this would almost certainly affect unregistered house church Christians.

House church leaders in Beijing told Compass that conditions now seemed even “tighter” than in the period leading up to the Olympic Games last August. In previous years Christians rented halls and conference rooms for large-scale Christmas events, but last year’s Christmas celebrations were deliberately low-key.

A house church leader in a major northeastern city confirmed this general sense of caution. He added that he had seen an internal document leaked from the local Religious Affairs Bureau, dated in early January, which warned against “subversion” by supposedly hostile Christian forces from overseas.

The leaders were generally optimistic about the continuing work and growth of the church, with one Beijing pastor claiming more than 1,000 new converts were baptized last year in his group alone.

 

Mixed Signals

Chinese officials last November had initiated talks with Protestant house church Christians, raising hopes for greater freedom.

Meetings organized partly by the China State Council’s Research and Development Center brought together academics and lawyers, many of them house church members, and a delegation of six Protestant house church leaders from Beijing, Henan and Wenzhou. As the Times of London reported in January, however, no Catholic representatives were invited; the Communist Party remains in a political standoff with the Vatican. (See Compass Direct News, “Officials Reach Out to House Churches; Raids, Arrests Continue,” Dec. 9, 2008.)

At the time, church leaders involved in the discussions were cautiously optimistic. Pastor Ezra Jin of Beijing’s Zion Church told the Times, “The government … has understood that the Protestant church is not an opposition force but a force for stability and harmony.” He added that the government wanted to evaluate whether house churches posed a threat to the regime and to ask why they rejected the leadership of the Three Self Patriotic Movement, an official body appointed to oversee Protestant churches.

Despite these talks, house church raids and arrests have continued. On Jan. 16, Public Security Bureau officers forcibly removed pastor Zhang Mingxuan from fellow pastor Hua Huiqi’s house in Beijing and put him on a bus to Henan province, warning him not to return, the China Aid Association (CAA) reported.

Zhang had gone to visit Hua’s ailing father, Hua Zaichen. For years the elderly Hua and his wife, Shuang Shuying, have suffered harassment for their work with the unofficial church. Authorities have now denied Shuang, currently serving a two-year prison sentence, permission to visit her dying husband.

On Jan. 2, police raided a house church meeting in Urumqi, Xinjiang province, detaining 50 people. Later that day, 48 of them were released without charge; another was released after paying a 500 yuan (US$73) fine, and the last was sentenced to 10 days of administrative detention, according to CAA.

On Dec. 3, 2008, members of the Taikang County Domestic Defense Protection Squad burst into a private home in Chuanhui district, Zhoukou municipality, Henan, and arrested 50 Christians gathered there, CAA reported. About 20 of the detainees were sentenced to 15 days of administrative detention while leaders Tang Houyong, Shu Wenxiang and Xie Zhenqi were sentenced to one year of labor and re-education.

Some house church Christians have become more vocal in their calls for justice and religious liberty. For example, following the district court’s dismissal of a lawsuit on behalf of Tang Houyong and his companions, Tang’s wife filed a motion to dismiss the Chief Justice of the court for violating legal procedures.

With the specter of serious political and social unrest looming before officials in the face of China’s economic recession, such Christian protests could add to the government’s unease over the growing number and influence of house church Christians.

Report from Compass Direct News

VIETNAM: ATTACK ON CATHOLIC CHAPEL SHOWS AUTHORITIES’ FEAR OF RELIGION

On same day, Mennonite denomination receives legal recognition; pastors wary.

LOS ANGELES, November 20 (Compass Direct News) – At a chapel on the remaining patch of Thai Ha Redemptorist property in Hanoi that the Vietnamese government had yet to confiscate, at 10 p.m. on Saturday night (Nov. 15) an official came to summon the priests to an “urgent meeting.” According to Vietcatholic.net website and other church sources, it proved to be a ruse to draw them away from the property while government-inspired gangs attacked St. Gerardo Chapel.

As the gangs ravaged the chapel, Father Joseph Dinh told Independent Catholic News, some people at the church began ringing the church bells to signal for help while others sent urgent e-mail and text messages asking Catholics to defend it.

Hundreds of police with stun guns tried to keep the arriving faithful from entering the chapel to stop the destruction. The hundreds of Catholics who arrived eventually overwhelmed officers, going past police to scare off the attackers. Witnesses reportedly said that government, police and security officials had stood by doing nothing to protect the chapel.

They also said that fleeing gang members shouted obscenities threatening to kill the priests and the faithful, as well as the archbishop.

“It is significant that the government attack against the monastery came on the eve of the celebration of the Feast of Vietnamese Martyrs,” a local priest told Vietcatholic.net. “This attack reminds people that since the outset, the seed of faith in Vietnam’s soil was mixed with the abundant blood of Catholic martyrs from all walks of life – from courageous missionaries to local clergy and the Christian faithful.”

The priest concluded by decrying the deterioration of conditions for Vietnamese Catholics.

A government spokesman later denied that the Vietnamese forces or authorities were involved in the attack.

As the government had achieved its objective of taking over the contested land, the well-coordinated attack came as a surprise to many. In September, Vietnam had resorted to force to answer months of growing but peaceful prayer vigils over long-confiscated Catholic properties in Hanoi, reneging on a promise to negotiate a settlement. Unilaterally, the government quickly turned the papal nunciature and the rest of the Thai Ha Redemptorist property into public parks.

The solidarity demonstrated by Catholics throughout the country appeared to have alarmed authorities. They reverted to classic attacks of disinformation and slander against Catholic leaders, and even after they had halted the prayer vigils, taken the contested land and allowed previous gangs to ransack the Redemptorist chapel, authorities demanded the removal of the archbishop of Hanoi, Ngo Quang Kiet, whom they accused of inciting riots against the state.

A Protestant pastor in Hanoi said the government’s recent conflict with Catholics has had a ripple affect on other churches and religions.

“Though it is the Catholics who are being most lambasted in the state media, Protestants are also maligned along with Catholics by government propaganda,” he said. “Secondly, all religious leaders are again subject to closer surveillance.”

 

Mennonite Church Recognized

Ironically, only a few hours earlier on the same day the chapel was attacked, the Vietnam Mennonite Church was allowed to hold its organizing general assembly in Ho Chi Minh City, becoming the fifth smaller church body to receive full legal recognition in 2008.

While registration can mark an improvement in the way the government treats a church, it is not to be confused with full religious freedom, church leaders said, as it is sometimes used as a means of control. The dubious benefits of registration have led many Protestant groups to simply quit seeking it.

Other Protestant groups to receive legal recognition in 2008 were the Grace Baptist Church, the Vietnam Presbyterian Church, the Vietnam Baptist Church, and the Seventh-Day Adventist Church. This brought the total number of fully recognized Protestant denominations to eight. Two of the eight bodies, the Evangelical Church of Vietnam (South) and the Evangelical Church of Vietnam (North), received legal recognition before the new religion legislation initiated in late 2004.

None of the 24 house church organizations of the Vietnam Evangelical Fellowship (VEF), however, has received even the lower-level “national registration to carry out religious activity.” Only one in seven of its congregations even have permission to operate locally.

Of the total 2,148 VEF congregations, 1,498 have applied for local permission to carry out religious activity, but only 334 have received it. Another house church organization has had 80 congregations apply for local permission to operate and has received only refusals or no answer at all. Other groups report a similar experience.

A hint of the government’s attitude toward registered churches, pastors said, was evident in its official news release on the Vietnam Mennonite Church general assembly. The Vietnam News Agency release of Nov. 15 enjoining the church to “serve both God and the nation” and to “unite with other people in the course of national reconstruction” struck some church leaders as an expectation that their congregations will serve political ends.

Christian leaders detected government fear of churches’ international connections in the official claim that, “For more than three decades, the Vietnam Mennonite Church has operated independently from foreign Mennonite churches.”

As is customary, the ceremony included an address by a representative of the Bureau of Religious Affairs. Nguyen Thanh Xuan said he expects the Mennonite Church “to bring into full play good characteristics of Protestantism, uphold the tradition of charity, and join hands with other religious and non-religious people to build a country of stability and prosperity.”

The heavy-handed treatment of Catholics over the disputed property and the offering of legal registration to more Protestant groups does not present the contrast it may first appear, said one long-time observer.

“Catholics outnumber Protestants about five to one and are a much more formidable and unified organization than Vietnam’s fractured Protestants,” he said. “Alarmed at the largest countrywide Catholic solidarity ever demonstrated, nonplussed security authorities ordered a classic, harsh crackdown and incited ‘punishment’ disguised as citizens’ outrage.”

Protestants, he said, are less numerous, more divided and rarely capable of joint action, so they do not pose a serious threat.

“For example, the oft-repeated requests and ultimatums by the Evangelical Church of Vietnam (South) on their 265 confiscated properties are simply ignored,” he said. “And don’t forget that the majority of Protestants are ethnic minorities in remote areas who remain closely watched by the government.”  

Report from Compass Direct News