The following articles are the first two in a series concerning the very difficult task of controlling social media and the various social networks/web applications that you use. There are of course various strategies that can be used and usually some customised form that suits your own situation is generally the way to go. I find myself constantly adapting what I do to meet my current situation. Sometimes the strategy works for a while before breaking down, while at other times the strategy doesn’t appear to get me too far at all.
Perhaps what is outlined in the various articles below will be a help to you. Some of what is mentioned in the articles are strategies I already use and that sucessfully, but not owning a smartphone means I am limited to using various web applications and strategies, so they won’t all work for me.